Was möchte ich mit schöner Musik bewegen?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warum mache ich eigentlich Musik? Und wieso benutze ich mein Talent, meine Stimme nicht viel mehr, um politisch oder gesellschaftlich etwas zu bewegen? Weil ich behaupte, dass Kunst auch dafür da ist, Momente der Erleichterung von der Problemlast des Alltags zu schaffen. Inseln von Genuss. Ich stelle gerne Fragen. Aber die dürfen auch nach Lösungen suchen, nicht nur nach Problemen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musicisbeautiful #enjoyyourself #solutionsnotproblems #changeisbeautiful
Spirit, guide me, show me how to live, Thy will, not mine be done. My will takes me to jails, hospitals, seedy places... your will takes me to heaven on earth... beautiful people, places and things. ❤️🙏 #changeisbeautiful #healing #iam #iamhealed #life #beautiful . . . #thywill #spirit #spiritguide #psychic #empath #emotionalintuitivechannel #intuitive #intuition #emotionalempath #presence #saviour #strong #madestronger #deeper
You just never know ✨ Having my three children has truly been a blessing from God❤ With all of our pregnancy we have had to overcome so much. All have been different and difficult and beautiful. Here we are NOW ❤ Both pictures are taken in the same exact place + The difference in these pictures is they are 2 years apart and we have our little girl. #journey #ichoosehappy
Total change up for this lady. We went in with a dark root first and afterwards covered the remaining hair with a deep red/violet! Pictures do not do justice of how beautiful this turned out! Hints of red in the sun and hints of purple in the shade. Just SO beautiful and suits her beautifully ♥️ • • • #changeisbeautiful #redviolethair #momsnightatthesalon #relaxtion #nlstylist #nlhair #ruskdeepshine #ruskhaircolor #sexyhairproducts #smoothandseal #flashme #protectme #ig #igstylist #ighair #thebeautymark @probeautynl @sexyhair @ruskcanada
THE POWER OF LETTING GO 🌿 . . . Over the last couple years of my life I’ve been actively working on how to be better at letting go. Letting go of past pain, resentment, guilt, expectations, ideals, etc. . . I’ve slowly learned that a lot of my own internal pain and hurt came from holding onto things that had passed so long ago. I was holding on to SO MUCH emotional weight, it’s not a surprise that I struggled so badly with my mental health. 😔😔 . . Learning to let go of expectations is probably the hardest one of them all. For so long I was so disappointed if things didn’t turn out exactly how I’d imagined them in my head. I would create this grandiose idea of what I thought someone should be like or how a trip should go, that whenever something didn’t happen EXACTLY how I’d imagined it would, I would spiral into a fit of sadness and disappointment. It took me a long time to realize I’d been doing this TO MYSELF 🤦🏼♀️. I’ll admit that learning to let go of control and expectations was unbelievably difficult for me. It took me years of self reflection and constantly reminding myself “whatever happens, happens”. . . But since I’ve been working on this I’ve made waaaaves 🌊 with my progress and I’ve been able to adopt a “go with the flow” attitude. I’ve learned that expectation is the root of disappointment, and that I can control my level of disappointment by removing the expectation. It’s hard work, but damn it works and it feels so much better to live this way. . . And you wanna know a secret? It almost feels like life just happens in the most beautifully fluid way since I’ve changed this aspect of my thinking. Funny isn’t it ☺️
Progress is impossible without change and those who cannot change their minds can't change anything. ~George Bernard Shaw - Change is inevitable. Everything changes. Nature changes. Our body changes. Weather changes. People change, etc, but some changes we need to make for e.g job change or leaving any toxic relationship or whatever it is and It is only possible when we make the decision from the bottom of our heart otherwise we can't accept it and stay in the comfort zone and suffer. - Change is not easy. It is way harder, but it is so beautiful when we start loving change. Our actions come from our thoughts and beliefs we have. To make any change in our life, the way we think and the way we speak needs to be changed. - As Louise hay says, "Words we speak and the thoughts we think they create our future." And I didn't agree at all until I started observing my thoughts and experiences I was having based on thoughts I used to repeat every single day. A few years back, something happened within me and I just wanted to change. I don't know why and how. I came across @louise hay book "You can heal your life". I believe everything happens in our life at the right time. Sometimes we don't even know we are looking for that thing to show up in our life. In the beginning, I didn't believe how our thoughts shape our destiny. While reading that book and applying everything she has written in her book. I came to realise the fact and started working on all limiting patterns I had about people, life, money, relations, job and all. - I am so grateful to God for sending her book to my life. She is the best teacher I have got in my life who helped me to heal myself and realised that I am good enough and I can make changes in my life even though it was so hard. - We don't need to change our external world, but the internal world, cause our external world reflects our internal world. For e.g, if we hate ourselves and expect others to love us that's not possible, cause what we give out we will get back. It doesn't matter what kind of thoughts we put into the universe. - If we want others to respect, support, trust and love us, not from all. We need to start it from ourselves.
Total transformation. Look at what emerged this morning. See over time what transformation is possible for YOU when you show up on your mat. #metamorphosis #monarchbutterfly #transformation #change #growth #patience #ittakestime #yoga #hotyoga #infernohotpilates #capecodyoga #capecodyogastudio #changeisbeautiful
So many great people are coming out to support the organization!! Some great things happening stay tuned! #changeisbeautiful #thinkandact #movenow #focusonyou #investinyou #makethatmove #dontprocrastinate #5secondrule #makeithappentoday #doitnow #yourinchargeofyou #perspectivematters #refocus #whatsnext
I DON'T REQUIRE YOU TO LIKE ME FOR ME TO LOVE ME!!! - Zach Slobin This woman you see pictured struggled hard with that in the past... but now she is a CHANGED woman... Love Yourself! Spread love and joy to others... this world we live in today NEEDS THE LOVE OF LIFE pumped back in their veins! I give God all the Glory... if it wasn't for my salvation and the foundation my parents instilled in me to have with HIM I certainly wouldn't be the woman I am today! Thank you mom and dad, Carmen Gonzalez Gus Gonzalez for being diligent and consistent! Let me be real, I am no saint. I trip and fall, make mistakes... These past 12-18 months showed me how strong I am. That I am still moldable. That HE is and will always be by my side. So I vow today that I will spread Happiness, Joy and most of all LOVE to each and everyone!
It’s amazing how opportunities work their way into our lives. At the beginning of my career I never once thought about leaving the classroom. After teaching elementary, I was certain I was where I needed to be. But sometimes you don’t have it all figured out... and I’m so glad that I dont! I am so excited to jump into this new opportunity as a teacher mentor for those who are just stepping in the door. This year will be full of learning and exploring, not just for students, but for me as well! Oh, and I couldn’t be any more blessed working with these AMAZING individuals 💕 I have a feeling this is going to be pretty awesome! #changeisbeautiful #spedteacher #teachermentor #neverstoplearning #growthmindset
Change isn't bad. Our change took us more than 900 miles from our friends and family. And while it can be scary sometimes, it's most definitely worth it.
Along your journey sometimes you need to look back at how far you’ve come. Same girl different habits, body and Mindset. I use to eat my emotions and dreaded workouts! Until I got fed up of feeling so bad and unhappy about myself. Sounds cliche but it’s 100% true, I changed my mindset, Changed my habits and slowly with discipline, hard work, and consistency and lots of patience my body started changing. I started to feel so good and my confidence started to build itself. I realized that it wasn’t about dieting and in order for me to keep getting results and not go back to the way I use to be I had to make a Lifestyle change. I still enjoy food, I just make better choices and I don’t cut things out, I gave them in #moderation . Oh and working out has become my healthy addiction. In love with this journey, working on becoming better every single day mentally & physically . Starting Weight 1️⃣9️⃣2️⃣lbs. ⬇️ 45lbs. Remember weight is just a # never determine your progress by that! #EatSmart #Healthy #LifestyleChange #weightlosstransformation #MyJourney #43lbsdown #leaningout #HealthIsWealth #motivation #ChangeIsBeautiful #ProudOfMe #ByeByeBigBoobs #BackProblemsGone #fattofit #herbaliferesults #ComfortbleInMySkin #DontGiveUp
Growing hair out is stressful, last week it was awful, I felt like I was going to shave it all off. This week, well it's a new week! And it's ok! Weirdly enough it's a lot like life. One week is completely different from the next. We are thankful for a new day and a new perspective. So I have not shaved it yet 😂 stay tuned for next week!