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IT’S SNOWING UP HERE IN CANADA 🇨🇦 -I AM HOME WHEN I’M IN SNOW- #jackfrost #canada #cosplay #jackfrostcosplay #winter #trees #forest #britishcolumbia #rotg #riseoftheguardians #snow

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bebhinnclements. Pretty epic christmas tree in the Eaton centre #christmas #canada

Pretty epic christmas tree in the Eaton centre #christmas #canada

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🇦🇺 to 🇨🇦 ! It was great to see my dudes from Australia here in Canada! Great show with a great bunch! This was the moment where he said "we never get a photo all of us together...ohhh he coming down the steps Hooold uuup!" 🎶 @hilltophoods @djtotaleclipse @a.eagle * * * #australianhiphop #hilltophoods #royalty #hiphop #rap #australia #canada #toronto #crew #dope #instagood #backstage #bts #tour #fam #like #follow #followme #comment #potd #video #votd

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Nutrition Labels: why I ignore the calories 🧐⠀ ⠀ There’s a pretty big misconception out there that a low calorie nutrition profile equals a healthy product. When I look at a nutrition label, I almost never look at the total calories.⠀ ⠀ There are three main parts of the label I urge you to look at instead:⠀ ⠀ 1. The TYPE of Fat: 🥑 is it saturated, unsaturated or trans? Ideally you’re going to want your food to primarily contain unsaturated fats and ZERO trans fats. ⠀ ⠀ 2. 🌾The Fibre:Carb:Sugar ratio: If there’s a high proportion of carbs in the food then you ideally want at least 3-5 grams for fibre per serving. (Opt for the whole grain version when you can!) Ideally you’re also going to want less then 5 grams of sugar per serving. However, keep in mind these numbers are extremely dependant on the type of food and the serving size. ⠀ ⠀ 3. 🥩 Protein content: if a product is claiming to be “high protein” make sure it has a MINIMUM of 5 grams per serving (at the absolute bare minimum!). Typically protein products are more expensive so make sure you’re getting the most for your money!⠀ ⠀ More nutrition label tips to come! Hope this helps in the meantime. 😊⠀ ⠀ ⠀ @libertybalazon⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #yyc #calgary #yycliving #yycnow #canada #calgarylife #yycevents #yyceats #yyclife #yyclocal #yyctoday #calgarybuzz #calgaryevents #yycfood #yycfoodie #calgaryliving #healthyfood #healthylifestyle #weightloss #fitnessmotivation #fitfam #foodprep #yycfoodprep #yycmealprep #yycfitness #yychealth #yycnutrition #nutrition #eatclean⠀ ⠀ ⠀ ⠀

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samuraisoap. Use “XMAS15” at the checkout to get 15% off from now until midnight De

Use “XMAS15” at the checkout to get 15% off from now until midnight December 31st. A great opportunity to grab some Christmas gifts for the athletes in your life. Soap, apparel and mobility tools all at www.samuraisoap.com . . . #bjj #brazilianjiujitsu #jiujitsulife #wrestling #sambo #judo #mma #muaythai #crossfit #fitness #vancouver #vancity #vanfitfam #vancouverfitness #instafit #fitness #canada #soap #clean #fresh #fitness #newyork #california #usa #crossfit #instafit #fitness

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Another brutally frosty day 🥶 it's been a week under a extreme cold advisory of -50•c and no end in sight! Gotta love #northernlife . . . . . #sunset #sunsetlovers #sunsetporn #sunset_pics #sunset_hunter #landscapelover #landscape #scenerylovers #yellowknife #yzf #nwt #winter #citylife #canada #explorecanada #enjoycanada

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nuheat. @MAPEIcanada 𝘔𝘢𝘱𝘦𝘩𝘦𝘢𝘵 Membrane Technology from @Nuheat can rep

@MAPEIcanada 𝘔𝘢𝘱𝘦𝘩𝘦𝘢𝘵 Membrane Technology from @Nuheat can replace a second layer of plywood/concrete board and reduces the risk of tile cracks caused by movement in the flooring assembly. When integrated with MAPEI 𝘔𝘢𝘱𝘦𝘩𝘦𝘢𝘵 Cable, the 𝘔𝘢𝘱𝘦𝘩𝘦𝘢𝘵 Membrane system is a best-in-class integrated uncoupling, waterproofing, and floor heating solution. #MAPEIMapeheat #nVentNUHEAT #Canada

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patriciamary389. Another successful withdraw of my client we always keep it real and le

Another successful withdraw of my client we always keep it real and legit DM me if interested #europe

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🙌🏻 M Performance Decals 🙌🏻. Premium air-release vinyl decals available in various sizes and colours! You can #DIY , or contact us to install it for you😊 . . ———————————————————— 📩DM us @ONEDECALSTUDIO ———————————————————— . #canada #toronto #decal #sticker #vinyl #wrap #wrapping #decals #stickers #design #carwrap #bmw #bmwm #mperformance #bimmer #bmwgram #mdecals #bmwdecals #diy #3M

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One of the biggest perks of working ski patrol on Blackcomb is the sunrises. The perk being that it forces me to be up at a time of day I usually struggle to see. And....the views, hard to beat these views! #mostlymountains #blackcombskipatrol

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Jerk Chicken Breast Boneless w/ Dirtty Rice Coleslaw... Mac N' Cheese ____________________________________________ #macandcheese #foodporn #montrealfood #mtlblog #instafood #mtlfoodie #feedmemontreal #cheflife🔪 #yummyfood #foodblogger #followme #foodie #momtrealeats #canada #mtlmoments

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The latest GG Magazine is here! The “Future Issue” puts the spotlight on the personalities and visions that will shape the new decade. And what a showstopping cover! One of our favorites. 😍

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dearing_official. Classic feminine earring for winter ❄️
⠀
• Vintage Flower Earring
925

Classic feminine earring for winter ❄️ ⠀ • Vintage Flower Earring 925 Silver ⠀ #dearing_official

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Éviter les sentiers battus pour avoir un point de vue et un contenu différent, c’est ce que nous faisons dès que nous arrivons dans un endroit. Là par exemple, nous avons fait le tour du lac hors du chemin à la recherche d’un tronc assez gros et stable pour y monter dessus. Mais lorsque nous avons fini notre session, nous avons perdu le chemin ... 😂 #boulets | #globeusestrotteuses #globeusestrotteusescanada #cdiscountvoyages

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lucknowichikankari07. *3 PCS COTTON UNSTITCHED MATERIAL* ✅ Unstitched Cotton kurta material

*3 PCS COTTON UNSTITCHED MATERIAL* ✅ Unstitched Cotton kurta material ✅Intricate Hand work chikankari add on beats and poat work+ gotta with kasab work on kurta ✅ 3 mtr material ✅ Fine quality Terry voil Cotton material ✅Cotton material bottom with beats and poat work+full gotta with kasab work ✅2.5 mtr bottom material ✅Sheffon material full dupatta with gotta + Kasab work ✅MSP full set * 4200/-with free ship*😍 #chikan #chikankari #chikankariembroidery #chikankurti #chikansuits #chikankarisaree #butiwork #suits #kurti #dresses #indianstyle #indiantradition #indianfashion #gotapatti #gotapattiwork #gotapattisuits #gotapattisaree #gotapattilehenga #chikankari #chikankariembroidery #chikankarisaree #georgettesaree #georgettesuits #georgette #threadwork #cottonsuits #cottonchikan #georgettechikan #canada #punjabisuits #canadafashion #punjabiwedding #punjbibrides

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lucknowichikankari07. ✅ Sheffon fabric long length Angrakha with side button ✅ Beautiful chi

✅ Sheffon fabric long length Angrakha with side button ✅ Beautiful chikankari hand work ✅ length 46 inches ✅Sizes 40 to 44 ✅ MSP angrakha *1800/- with shipping* ✅ *Limited stock‼* *OFFER PRICE❤❤* *GRAB FAST*❤ ------------------------------------ #chikan #chikankari #chikankariembroidery #chikankurti #chikansuits #chikankarisaree #butiwork #suits #kurti #dresses #indianstyle #indiantradition #indianfashion #gotapatti #gotapattiwork #gotapattisuits #gotapattisaree #gotapattilehenga #chikankari #chikankariembroidery #chikankarisaree #georgettesaree #georgettesuits #georgette #threadwork #cottonsuits #cottonchikan #georgettechikan #canada #punjabisuits #canadafashion #punjabiwedding #punjbibrides

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haleylbrunner. Not a bad reflection 👌

Not a bad reflection 👌

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haleylbrunner. Timmy eagerly leading the way

Timmy eagerly leading the way

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haleylbrunner. Making ripples

Making ripples

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