#Bodyfitness

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orekhova_kate. #motivation#фитнес#fitness#спорт#тренажерныйзал#спортивныедевушки#body

#wellness

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Miofascial significa fáscia muscular ou fáscia que envolve os tecidos musculares (mio = músculo + fáscia = tecido conectivo). A Liberação Miofascial é uma técnica de massagem que aplica pressão em alguns pontos do corpo, em especial das fáscias, uma lâmina de tecido, extremamente resistente e elástica, que recobre todos os músculos do corpo, logo abaixo da pele, e permite o deslizamento perfeito dos músculos durante os exercícios. As causas de lesões musculares e enfraquecimento da fáscia são: 1. O uso incorreto da musculatura 2. Treinos demasiadamente intensos 👉🏻 Meu caso. 3. Maus hábitos posturais 4. Desgastes emocionais e estresse Essas causas geram uma pressão excessiva, geralmente, sobre os nervos e músculos fazendo com que o nosso corpo reaja formando nódulos, que são chamamos de pontos de gatilhos (tigger points). Os pontos afetam o bom funcionamento do sistema músculo-articular, junto à coordenação, flexibilidade e força muscular, e, consequentemente, prejudicam o desempenho no treinamento físico e o bem estar geral. - - 😬 olha eu me contorcendo toda 😬 será que preciso dessa técnica de liberação ? E como!!!! ✅ procure um profissional da área, minha indicação é a @era_fisioterapia @rickymreid #musa #musafitness #linda #follow4follow #followme #gata #academia #atleta #musculação #muscle #musculacao #foco #focus #foconadieta #fitness #fit #fitnessmotivation #fitnessmodel #motivation #motivação #gym #maromba #fibradaporra #estilodevida #esmagaquecresce #bodybuilding #sexy #photooftheday #bodyfitness #ifbb

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Here are some close grip muscle ups I hit today. Gonna train hard to minimize kipping to make these cleaner. Such a satisfying movement 😁💪🏽

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#Repost @voloshyna_fit with @get_repost ・・・ Веселая тренировка сегодня была 🤫😂 #Repost @natali_zablotskaya with @get_repost ・・・ Моя @voloshyna_fit красавица с какой стороны ни посмотри🌸💗💋 #fitnessmotivation #bodyfitness #hardсore #sportgirl

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aliriopargas. 🙏🙏 #pocoesmucho el motivo de decir 💪💪👍👏👍 🙏🙏 #PocoesMucho es p

🙏🙏 #pocoesmucho el motivo de decir 💪💪👍👏👍 🙏🙏 #PocoesMucho es por tener otra nueva oportunidad Gracias a Dios poder hacer lo que me apasiona es parte de mi vida ser #preparador #fisico. Poder compartir todos mis aprendizaje durante 22 años en el área deportiva y salud sí se puede gracias mi Dios con pasiencia voy a lograr mis sueños primero ayudar a mi familia en Venezuela a demas contribuir en el acontecimiento a los chilenos (a). En sus objetivos y metas en su preparación física saludable 💪👍👏🎆🎊🎇👆👆💪 #venezuelatpomodel #SoyCoach #soycoachcrosstrainingrf #vidasaludableyactiva #vivefit #fitness #muscle #like4like #bodybuilding #bodyfitness #bodywork #follow #gym #likeforfollow #novagymbqto #fiestafitness #training #YoSoyCoach #venezuela #happyculturachilena #quintaregion #incesante #valparaiso #viñadelmar #santiagodechile

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Вот так по-разному может выглядеть одно и то же тело (и волосы😊). В разное время, в разных позах, в разных трусах. 1 - первые соревнования (апрель 2016) 2 - середина сушки / март 2017 3 - вторые соревнования (апрель 2017) А вам какая форма нравится больше? #фотоАрхив #скмедведьблаговещенск #тренерблаговещенск #персональныйтренер #тренажерныйзалблаговещенск #мотивация #фитнесблаговещенск #спортблаговещенск #всемспорт #personaltrainer #gym #fitness #sport #sk_medved_blg #motivation #bodyfitness #bodybuilding #sport #fitness #fitnessbikini

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goddesses.fitness.world. All Credits©️belong to this Spectacular & Fantastic Superwoman @bojana

All Credits©️belong to this Spectacular & Fantastic Superwoman @bojanaifbbpro . . 🏆🔥🥇🎉🏆 . •••••••••••••••••••••••••••••••••••••••••••••••••• Have a vision. It is the ability to see the invisible. If you can see the invisible, you can achieve the impossible. 📽🎬Photo courtesy of @tlrsevennine #tlrsevennine #olympia2018 #figureolympia #ifbbproleague #bojanaifbbpro •••••••••••••••••••••••••••••••••••••••••••••••••• 🔱Goddesses of the Fitness World🔱 . Gorgeous, sexy, strong and muscular!! Need more?! Amazing Fitness Goddess Diva!! -. -. #badass #bikinibody #bikinifitness #bodyfitness #femalemuscle #fitchick #fitgirl #fitness #fitnessgirl #fitnessmodel #fitnessphysique #fitwomen #girlswholift #girlswithmuscle #gymaddict #gymgirl #ifbb #ifbbbikini #ifbbpro #musclegirl #musclesaresexy #physique #strongwomen #superwoman #womenpower ••••••••••••••••••••••••••••••••••••••••••••••••••

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krystaljhowell. Here is a photo of the same girl in different stages of her life and I

Here is a photo of the same girl in different stages of her life and I can proudly say that the one on the right is me today but I know I still have work to do, I struggle like everyone else and I sometimes let my aniexty and depression get the best of me but I know I can do it and I just want to say to you reading this, you can to, you got this and I’m here for you, pm whenever and I’ll have your back!! . . It’s not a competition and we should all support one another and help each other grow and love ourselves for who we are and want to be 😊 . . #inspire

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houseofmuscleusa. Friday baby!
#houseofmuscleusa

Friday baby! #houseofmuscleusa

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bagus.untoro. Semu bisa diraih dengan kemauan dan perjuangan....
Umur bukan halangan

Semu bisa diraih dengan kemauan dan perjuangan.... Umur bukan halangan untuk meraih yg lebih baik.. Muda bukan berarti lebih fit dari yang tua NEVER QUIT !! . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beforeafterweightloss #binaragaindonesia #healtylifestile #sportadvan #bodyfitness #elokfitness #bodysport #bodyfit #fitforlife #martabe_fitforlife #figurebinaraga

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majiuko. Disfrutando de la Primer Noche de Primavera por la Costa de La Feliz🌸

Disfrutando de la Primer Noche de Primavera por la Costa de La Feliz🌸🏃🏼‍♀️ 🅣🅔🅝🅓🅘🅝🅘🅣🅘🅢 🅝🅞 🅣🅔 🅣🅔🅝🅖🅞 🅜🅘🅔🅓🅞 🅨 🅨🅞🅚🅞 🅣🅐🅜🅟🅞🅒🅞♥️🐶 . . . #malgortrackandfield #nike #nikewomen #nikerunning #garmin #skechers #skechersperformance #skechersargentina #run #running #training #marathon #womensrunning #mujeresquecorren #instarunners #athletic #runners #nikeargentina #rungirl #body #fitness #girlpower #sport #runninggirl #bodyfitness #10k #supergirl

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