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The Dumbbell Row is a great pulling exercise that allows you to easily manipulate the focus of the exercise depending on grip, elbow width and torso angle. Compared to using a barbell, the Dumbbell Row offers several more variations of the, including unilateral work, such as the DB Single arm row.⁣ .⁣ .⁣ There are several key variations which are shown below including, Single Arm (SA) Knee-Supported DB Row, Chest Supported DB Row and Bent Over DB Row.⁣ .⁣ .⁣ 1. The SA Knee-Supported DB Row - This is a great way to unilaterally work the upper back and reduce the stress on the lower back. Using one arm at a time can make it easier for beginners to get the movement right, and to be able to focus on working the intended muscles.⁣ .⁣ .⁣ 2. The Chest-Supported DB Row - This is a great beginner exercise for working the back, and it can be used in a specific hypertrophy phase as it takes away the trunk requirements and isolates the musculature of the back. This can also be completed as a unilateral exercise if required.⁣ .⁣ .⁣ 3. The Bent Over DB row - The DB BOR places more emphasis on the lower back compared to the other variations mentioned above as the lower back is responsible for maintaining spinal integrity.⁣ .⁣ .⁣ #personaltrainer #personaltrainers #PT #personaltraining #fitness #education #performance #strengthandconditioning #strength #health #power #gym #speed #nutrition #training #fitness #boxing #fitfam #fitspo #flexibility #rugby #crossfit #weightlifting #powerlifting #bodybuilding #plyometrics

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An easy way to check to see if you’re eating a balanced meal is by looking at the colors on your plate, you should have at least three. Always chose fresh fruits and vegetables, if not available or in season frozen is suggested. #foodlover #healthylife #lifestyle #instagood #fitfam #veganfood #healthyliving #lunch #dinner #bodybuilding #glutenfree #plantbased #foodgasm #weightlossjourney #vegetarian #healthybreakfast #tasty #organic #gymlife #training #wellness #like #protein #fitfood #eat #lowcarb #follow #bhfyp #instagram #cooking

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Here’s a little bit of Monday motivation for you. . . Loz made this progress in just 4 weeks!! No strict diet, you can still have days off & yet you will still make some amazing progress with consistency with training. It doesn’t have to be hard! A BIG congrats to loz for your achievements so far. #beunstoppable . . Message us today to book in your free session! 🙌🏼

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Anzeige Werbung Was soll ich sagen 😊😅 erstmals Dankeschön liebe @61_mela_61 für das echt volle Fotoshooting und natürlich für den restlichen Tag 🙌🏻🐧😎 Eine neue Woche bricht an und ich werde das beste daraus machen 💪🏻😃 #goodmorning #gutenmorgen #fotoshooting #friendship #thankyou #fürmannheim #photoshooting #cap #goodvibes #instafit #instadaily #fashion #beauty #lifestyleblog #blogger #lifestyle #style #insta #instagood #picoftheday #fitness #instagram #bodybuilding #bodybuilder #gym #gymfreak #gymfanatic #fitstagram #schweiz #swiss

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226/365 There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. You stay away from those people. The people you should surround yourself with are those that believe you can and push you to try. 🙌🏻

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kezkinz. Happy Bank Holiday Monday 🥰 
I’m home from Cardiff and guess what I’l

Happy Bank Holiday Monday 🥰 I’m home from Cardiff and guess what I’ll be doing today on my day off ... yep, going to the gym. It’s what I love to do. There’s never an “end game” to what we do in this lifestyle and anyone who thinks there is, is sorely mistaken. 4 years into my journey and I’m more passionate about it than ever. People wanting a quick fix need to change their mindset and realise there is no such thing! If you want to hold onto it, you have to keep going! #personaltraining #personaltrainer #fitat43 #weighttraining #weightlifting #bodybuilding #fitness #motivation #support #inspire #strong #strength #strongwomen #ladiesthatlift #girlswithmuscles #keepstriving #progress #myjourney #thyroidcancersurvivor #cfs #fromillnesstowellness #kerryvictoriafitness

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Anyone want any skinny sauces ordering? Come in today and let us know which flavour you want and it will be delivered with our other products on Wednesday (subject to availability) £4.00 a bottle... r.r.p £6.00! Chip shop curry is the absolute business 🤪😁 #gainzz (especially on tuna and mushy peas😋😋😋) #ziggysworkhousegym #teamziggys #HouseOfGainzz #bodybuilding #supplementshop

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anabolic_analysis. CJC-1295 W/ DAC
CJC 1295 W/DAC is a synthetically produced peptide tha

CJC-1295 W/ DAC CJC 1295 W/DAC is a synthetically produced peptide that can dramatically increase your plasma growth hormone levels. CJC 1295 can increase IGF-1 levels and GH (growth hormone) levels in humans and in animals. DAC is added to this peptide in order to increase the half-life of CJC-1295. Initially CJC 1295 was developed to treat diseases and medical conditions for patients who had muscle disorders, diseases, and burn victims. CJC 1295 has drawn many individuals like athletes from around the globe for its incredible benefits and minimal side effects to enhance their performance on the field, and in the gym. EFFECTS: Numerous studies have shown that CJC-1295 builds muscle mass, decreases body fat, and otherwise benefits adult users by improving sleep quality and elevating ones own endogenous levels of HGH. DOSING GUIDELINES: For best effects, CJC-1295 should be administered three times per week. Dosing ranges vary between 200mcg-300mcg per dose. A typical dosing schedule would be Monday, Wednesday and Friday, dosed in the evening approximately two to three hours after your last meal. CJC-1295 can be dosed subcutaneously or intra-muscularly. STACKING: CJC-1295 W/DAC is in a family of peptides known as a GHRH (Growth Hormone Releasing Hormone). To reap the optimal benefits of CJC-1295 it is common to stack it with a GHRP (Growth Hormone Releasing Peptide) such as GHRP2 or GHRP6. The two peptide families work synergistically to promote optimal GH secretion, muscle building and fat loss.

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corentin.fitness. Bon après les photos muscu, on change de style hein, faut pas déconner

Bon après les photos muscu, on change de style hein, faut pas déconner! 😂😂😂 Bon lundi à tous! Et ne soyez pas fainéant à la salle! Poussez comme si c’était la dernière fois que vous alliez! 😎 #bodybuilding #muscu #20likes #fitfam #lifestyle #workout #fitnessmotivation #fitnessmodel #frenchboy #likeforlike #eatclean #teamshape #instafit #healthy #training #musculation #fitboy #fitfrenchies #sport #l4l #abs #fitness #gym #basicfit #picoftheday #followme #motivation #fitnessaddict #body #nopainnogain

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nina_die_heilige. ᘜᙀTᙓᑎ ᙏOᖇᘜᙓᑎ IᑎSTᗩᘜᖇᗩᙏ 🥰☀️
——————–————————————
𝐴𝑐𝘩𝑡𝑒 𝑎𝑢𝑓 𝑑𝑎

ᘜᙀTᙓᑎ ᙏOᖇᘜᙓᑎ IᑎSTᗩᘜᖇᗩᙏ 🥰☀️ ——————–———————————— 𝐴𝑐𝘩𝑡𝑒 𝑎𝑢𝑓 𝑑𝑎𝑠 𝐾𝑙𝑒𝑖𝑛𝑒 𝑖𝑛 𝑑𝑒𝑟 𝑊𝑒𝑙𝑡, 𝑑𝑎𝑠 𝑚𝑎𝑐𝘩𝑡 𝑑𝑎𝑠 𝐿𝑒𝑏𝑒𝑛 𝑟𝑒𝑖𝑐𝘩𝑒𝑟 𝑢𝑛𝑑 𝑧𝑢𝑓𝑟𝑖𝑒𝑑𝑒𝑛𝑒𝑟❣️ • • • • • • • • • • • • • • • • • • • • #homesweethome #motivation #0711 #stuttgart #göppingen #followers #photography #blondhair #inked #tattoo #blueeys #lashes #goodvibes #goodmorning #gym #fitness #bodybuilding #fashionblogger #love #instagram #instagood #goodday #fit #power #girl #mondaymood #mondaymotivation

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boo_aesthetics. 대부분의 사람들이 몸의 변화를 위해서는 운동이 어려운 것이라고 생각하지만, 그 보다 더 어려운 것이 식단 관리입니다. 생각해보

대부분의 사람들이 몸의 변화를 위해서는 운동이 어려운 것이라고 생각하지만, 그 보다 더 어려운 것이 식단 관리입니다. 생각해보세요 뚱뚱한 사람이 운동을 하나도 안하고 식단조절을 한다면 살이 빠지지만, 운동을 열심히 하는데 식단 조절을 하지 않는다면.. “ 건강한 돼지” 가 될 뿐입니다... 그래서 그런 말이 있죠. 몸의 변화를 좌우하는 것은 식단80%, 운동 20%. . It’s so true. . Via: @buycepsindia #운동하는남자 #헬스남 #헬스타그램 #헬스 #운동 #웨이트 #웨이트트레이닝 #workout #피지크 #physique #보디빌딩 #bodybuilding #테크노짐 #대청spo5 #트레이너 #퍼스널트레이너 #헬스트레이너 #다이어트 #휘트니스 #피트니스 #fitness

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dongjekim97. 운동명:진욱로우
주동근:안면근육
부동근:등근육
개발자: #운동하는남자 최진욱

운동명:진욱로우 주동근:안면근육 부동근:등근육 개발자: #운동하는남자 최진욱

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The last night with The gang.🦍👐🏿🕴🏿

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COMING SOON!!! thanks to @lethaldigital for my amazing website! . . Lunching at the END OF JUNE!!! . . Link is in my bio! Subscribe to my mailing list guys to get your free programs and nutritional plans! . . Thank you all for supporting me and what i do! And thank you to my amazing sponsors for supporting me and my business. . . Seriously these guys have supported me as much as i supported them could not ask for any better! . . Shoutout to @thsnutrition @greenteax50 @stopit_i_likeit @fitcoveraustralia @rappd1 @gorjess_beauty_spray_tans

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