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capitolwellness. It’s snowing in #aspen and everybody is ready to get on the hill. Stro

It’s snowing in #aspen and everybody is ready to get on the hill. Strong quads are good 💪 but don’t forget the core. Core strength is key for power, performance and injury reduction. #startwithaplank #athleticreformer #ptwithaview #donttrainlikeits1982

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TGIF!! Planking into the weekend with a twist! 😜 One of my favorite plank variations is this corkscrew move, on or off the reformer! 🍾Stability throughout the upper body🔥... hips, knees, toes twist side to side... and hello obliques!! 👋🔥 * * * #plankvariations #kcfitness #fitkc #kc #fitnesskansascity #fitkcmo #strongmendopilates #mendopilates #realmendopilates #pilatesformen #pilatesreformer #pilatesforathletes #athletesdopilates #pilatesathlete #golfreformer #pilatesforgolf #golfpilates #golfexercise #athleticreformer #sportsperformance #reformerworkout #pilatesreformer #pilatesisforeverybody #coreperformance18

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#AthleticReformer at Flex Pilates Aspen = an Athletic Flow utilizing full body movements, and smooth transitions on our #allegro2reformers. Come check it out! MWF 9am. Link in Bio #flexpilatesaspen #athleticreformer #reformerclass #aspenpilates #pilatesinstructor #aspencolorado #fitness #highintensitypilates #pilatesforathletes #pilatesgangster #snoopdogg

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inspiredbypilates. Yesterday Naomi & Emily and our lovely friend and IBP client, Emma, ce

Yesterday Naomi & Emily and our lovely friend and IBP client, Emma, celebrated all things Reformer with John Garey’s Athletic Reformer workshop. What an honour and amazing experience it was to be in a room learning John’s secrets to the best reformer workout. Thank you for the amazing class @johngarey. #johngarey #reformer #pilates #workout #athleticreformer #love

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🔴Looking at the week ahead... - M ▪️6am ▪️7am ▪️8:30am (waitlist) ▪️6:30pm (1 spot!) - TU - ▪️7am ▪️8:30am (WL) ▪️9:30am - W ▪️6am ▪️7am ▪️8:30am (WL) ▪️6:30pm - TH - ▪️8:30am ▪️9:30am - F - ▪️6am ▪️7am ▪️8:30am - SA - ▪️7:30am (MEN’s 👨🏻) ▪️8:30am ▪️9:30am (Advanced 💪) - ▫️Your first class is $1. Sign up link in bio. - - - -

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cloebunterpilates. Over six years ago now this absolute superstar of the Pilates and fitn

Over six years ago now this absolute superstar of the Pilates and fitness world came into my life and became an amazing mentor and dear friend. @johngarey tonight we FINALLY get to reenact our first meeting 😆👏🤸‍♂️❤️ Like I’ve been saying to all my students, if you get the chance to learn from, be around and immersed in the electric energy, experience and wisdom of @johngarey you JUMP at the chance. I’ll be with JG in Melbourne for his workshops tomorrow and Wednesday at @virginactiveaustralia and in Sydney this weekend at @virginactiveaustralia. Haven’t booked yet? Get booking!!!!! We can’t wait to see you all there ❤️❤️❤️

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high kick the monday blues with some LSF pilates — not your average pilates experience — come find out why we are different 💪🏻 new clients first class $15 ✨ #pilatesreformer #allegro2 @balanced_body #mainline #waynepa #contemporarypilates #athleticreformer @breyphoto @rachaelbridgens @coachcrystalsmith

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TGIF!! Nothing better than working through single arm movements! Taking this from half kneeling down to a three-point position, with some super stabilization going on! Added some shoulder presses in just to fire it up a little more!! 😜🔥💪🏼 * * * #kcfitness #fitkc #kc #fitnesskansascity #fitkcmo #strongmendopilates #mendopilates #realmendopilates #pilatesformen #pilatesreformer #pilatesforathletes #athletesdopilates #pilatesathlete #golfreformer #pilatesforgolf #golfpilates #golfexercise #athleticreformer #sportsperformance #reformerworkout #pilatesreformer #pilatesisforeverybody #coreperformance18

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trybestudio. In my effort to be organized, I took home my workout shirts🤦🏼‍♀️so I

In my effort to be organized, I took home my workout shirts🤦🏼‍♀️so I’m filming in my yummy fleece...and opened all the windows😂 Add simple weights to your reformer routine to challenge lateral body, balance, coordination, and focus! If you’re curious about reformer workouts, join an introduction class to meet the trainer, new-to-Pilates clients...and your core! #trybelivingnow #athleticreformer #justmove #progressoverperfection #coreworkout #lunges #balancedbody #reformerpilates #nike #athleta #vagusnerve #breathe #fitover60

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🍑 Try this exercise REVERE SKATER to build some serious booty. This exercise works BOTH gluts for the perfect 2 for one🔥Keep your standing knee slightly flexed, and in alignment with your hip and ankle. This #functionalexercise builds both strength and stability in the hips and gluts, add a lateral band to turn things way up @ludacris #athleticreformer #pilatesinaspen #flexpilatesaspen #highintensitypilates #reformer #reverseskater #aspencolorado #pilatesinstructor #glutexercise #ludacris #moneymaker @bforcebands

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#reformerpilates at #fzmboutiquefitness is all about putting an athletic twist on #josephpilates and his classic methodology. Expect to be surprised and sore for days after your experience our signature fusion method! Inbox the page to book a private session today. With equipment Pilates (Chair, reformer, tower), we only offer fully private or duets. By appointment only. #fzmamazon #fzmboutiquefitness #strongwomen #athleticreformer #pilates #love #fzm

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Looking to get some 1 on 1 time with yours truly or book a sesh with your BFF or SO?!? I'm available for privates and duets for Reformer AND Stretch sessions! 30 and 60 minutes available! Or get crazy and book an intensive sesh followed up with reformer based stretching! Send a message for details. XO

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Loving some of our new formats on the schedule- check them out if@you haven’t! @speirpilates #athleticreformer #pilatesreformer

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coreperformance18kc. TGIF!! More moves coming at you using the Theraband! These are some ni

TGIF!! More moves coming at you using the Theraband! These are some nice upper body mobility movements to help strengthen and loosen yourself up! Think about adding this to your morning routine or before hitting the course! 🤩⛳️🤙🏼 * * * #resistanceband #resistancebandstretch #kcfitness #fitkc #kc #fitnesskansascity #fitkcmo #strongmendopilates #mendopilates #realmendopilates #pilatesformen #pilatesreformer #pilatesforathletes #athletesdopilates #pilatesathlete #golfreformer #pilatesforgolf #golfpilates #golfexercise #athleticreformer #sportsperformance #reformerworkout #pilatesreformer #pilatesisforeverybody #coreperformance18

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🚨 NEW CLASS TIME ALERT - 🔴7am TUESDAY #athleticreformer w/ Sarah is now on the schedule weekly and ready for you to book your spot! ✔️ Don’t forget to bring a friend. 👫 - - -

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pilatesbody_ut. 🚨 NEW Class Time!! 7:30am Athletic Reformer Thursday mornings with Ke

🚨 NEW Class Time!! 7:30am Athletic Reformer Thursday mornings with Kennedy starting this week!! Take advantage of our New Client Special of 5 Reformer Sessions for only $49!! Download the Mindbody Connect App for easy scheduling!! #pilates #pilatesbody #pilatesfitness #fitnessfun #pilatesfun #athleticreformer #peakpilates #pilatesinogden

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Are ya feeling me?!? Excited to announce that I'll be adding Tuesdays 7am as a permanent spot at @trainpilatesstudio-starting next week!💃🏽💃🏽💃🏽 Thanks @pilatay for this fun clip! So appropriate! XO

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