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keion.pilates. This is the full traditional Pilates  mat. Done properly, it’s all the

This is the full traditional Pilates mat. Done properly, it’s all the mat work you will ever need. Our fully-equipped studio can set you up with a lifelong Pilates practice. We’ll show you how to use the tools developed by Joseph Pilates to promote strength, alignment, flexibility and control. Come see us! • • • #josephpilates #josephpilatesmethod #pilatesmat #pilatesmatwork #contrology #contrologia #pilatesmethod #classicalpilates #pilatessystem #jaygrimes #pilates #losangelespilates #burbankpilates #studiocity #tolucalake #valleyvillage #pilatesexercises #pilatesworks #athleticpilates #thisispilates

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Sometimes it’s the simple things we need the most.🌿 You can use a foam roller, lacrosse ball or my favorite @tuneupfitness ball to release tension in your neck 😌

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lifemoves_lady. Yes, Lifemoves Studio delivers a results driven workout- BUT the best

Yes, Lifemoves Studio delivers a results driven workout- BUT the best part is the community and relationships ❤️😊. We love our loyal members, these ladies work HARD 💪 @mkmaloney2 @savannahbasinboy #lifemovesstudio #athleticpilates #bufordga #pilates

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Your weekend workout can feel twice as good! 🙌🏻 This is our Owner & Founder Jessica, and she's leading a #Fit4Prevention Breast Cancer Charity Workout THIS Saturday at 11am! 🎀 All proceeds benefit the @KeepABreast foundation to further their mission of educating young people about breast health. 💕 Along with a great workout, we’re giving out samples from our friends at @nuunhydration and @gomacro, and we’re raffling off a pair of @carbon38’s infamous Takara leggings (like Jessica is wearing here)! 😍 Come to sweat for yourself...and others! 😅 Sign up link in bio! • • • Springs: 1💙 Wearing @carbon38 leggings and @aloyoga tank #breastcancerawareness #breastcancer #athleticpilates #pilates #losangelespilates #santamonicapilates #pilatesreformer #pilatestv #pilateslovers #pilatesbody #pilatesfit #pilatesteacher #pilatesstrong #pilatestime #pilateslife #pilatesinstructor #pilatesinspiration #pilatesstudio #pilateslove #pilatesformen #pilatestododia #lovepilates #lafitness #lafitnessgirl #santamonicafitness #fitnessmotivation #fitness #fitspo

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NO SPRINGS - STRETCH SERIES 1 •• • Purchase your copy of my latest workbook “Reformer No Springs Pilates“ open your mind to using the Reformer in limitless ways. Click on the link at the top of my page to purchase your workbook today. •• • Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. •• • CLICK ON THE LINK AT THE TOP OF MY PAGE and click “continued education“. •• • It’s available!! Have you ordered my current workbook? REFORMER “NO SPRINGS PILATES”. 📕 Click on the link at the top of my page to get your copy. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • DM me if you want to be on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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- Some of our more contemporary reformer pilates routines focus on athletic movements. These strong, dynamic and explosive moves can help condition the body, lift the heart rate and are a great addition to athletes training programs for sport.- - - - - - #athleticpilates #hiitpilates #reformerstudio #reformerinstructor #pilatesforstrength #mendopilatestoo #movewelllivewell #shirepilates #reformerpilates #dynamicpilates #jumpboardpilatesreformer #sportsspecificpilates #arcreformer #mypilatespractice

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Happy Monday! I was experimenting with some balance and core work this weekend with feet on the rails and without any springs on the reformer. Here's the little series I came up with. 😊 Pretty much EVERYTHING is working here! This is advanced, but a fun challenge for the appropriate client.👍 @beatletic.leggings #plankflow #plankchallenge #coreworkout #shoulderstability #squats #pilatescommunity #fitfam #pilateslove #pilatesinstructor #pilatesinspiration #pilatesstrong #pilatestv #balancetraining #agilitytraining #fitspo #fitnessmotivation #pilatesflow #lowerbodyworkout #upperbodyworkout #athletictraining #athleticpilates #fullbodyworkout #dancetraining #cirquetraining #gymnasticstraining #gymnast #dancer #mondaymotivation #premierpilatesoflosgatos

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strongbodypilates. This is the full traditional Pilates  mat. Done properly, it’s all the

This is the full traditional Pilates mat. Done properly, it’s all the mat work you will ever need. Our fully-equipped studio can set you up with a lifelong Pilates practice. We’ll show you how to use the tools developed by Joseph Pilates to promote strength, alignment, flexibility and control. Come see us! • • • #josephpilates #josephpilatesmethod #pilatesmat #pilatesmatwork #contrology #contrologia #pilatesmethod #classicalpilates #pilatessystem #jaygrimes #pilates #losangelespilates #burbankpilates #studiocity #tolucalake #valleyvillage #pilatesexercises #pilatesworks #athleticpilates #thisispilates

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@paddygraham and the rest of the @thelegsofsteel boys trying out our #athleticpilates classes ⛷🏂 and finding out if their legs really are made of steel 😂👍

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strongbodypilates. Ken’s post workout glow = the outcome of hard work and dedication. No

Ken’s post workout glow = the outcome of hard work and dedication. No shortcuts, quick fixes or snake oil here — just time and commitment to a worthwhile practice and the rest starts to fall into place. Happy Friday 🙌💪. • • • • #fridayfeelings #postworkout #workoutmotivation #dopilates #traditionalpilates #transformationchallenge #tolucalake #burbank #studiocity #valleyvillage #pilatesworks #contrologypilates #josephpilatesmethod #pilateslosangeles #losangeleslife #athleticpilates #athleticpilatestraining

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NO SPRINGS STRETCH SERIES 4 There are so many wonderful ways to build strength without the use of spring tension. Here is a great variation of inverted V with a little extra thigh stretch and core work. Give this a try and tag me if you post!! Open your mind to limitless possibilities with new my “Reformer No Springs Pilates“ workbook. Click on the link at the top of my page to purchase your workbook today. •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. • •• CLICK ON THE LINK AT THE TOP OF MY PAGE and click “continued education“. 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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JUNE 2020 WORKSHOP • •• • Just scheduled!! My 3-day continued education workshop (16 PMA CREDITS) is headed to the UK. 🇬🇧 Register for June 5-7, 2020. My 3-day workshop will be hosted at Nubodi Pilates - Henley On Thames 🇬🇧 For more information and registration click on the link at the top of my page. • •• •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). is scheduled for March 6-8, 2020 at Ecore Fitness Palm Springs, CA. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. • •• 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • Order your Reformer No Springs Pilates workbook today. Click on the link at the top of my page and discover amazing ways to use the reformer without spring tension. I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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⭐️The Bridge ⭐️ Isolates and strengthens your gluteus muscles + hamstrings + quadriceps + core stability + hip stability + targeting your abdominal muscles anteriorly and spinal extensors+ bonus #spinalarticulatuon #studiopilates #pilates #highbarrel #clinicalpilates #pilatesstrong #drphysio #sportsscience #mumoftwo #athleticpilates #theppclinic

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ADVANCED RISER PULL-UPS • •• • Added to my 2020 scheduled!! My 3-day continued education workshop (16 PMA CREDITS) is headed to the UK. 🇬🇧 Register for June 5-7, 2020. My 3-day workshop will be hosted at Nubodi Pilates - Henley On Thames 🇬🇧 For more information and registration click on the link at the top of my page. • •• •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). is scheduled for March 6-8, 2020 at Ecore Fitness Palm Springs, CA. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. • •• 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • Order your Reformer No Springs Pilates workbook today. Click on the link at the top of my page and discover amazing ways to use the reformer without spring tension. I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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Had a truly lovely time teaching Athletic Pilates at Harris & Ross . A brilliant group to teach and despite being athletes it was lovely to see that Athletic Pilates made them work..!!! Well done to all of you who attended todays #athletes #athleticpilates #olympics #sports #harrisandrosswilmslow #susie #pilates #snowboarding #snow #physio #strong #strongmen #strongwomen #strongmen #strength #challenge #enjoy #laugh #train #trainhard #sportsspecific #muscular #endurance #teacher #pilates #pilatesteacher #classicalmatpilates #harrisandrossfitness# @jeffrossphysio @suz8922 @paddygraham

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#pilatesunitesus is back again with another long box flow with superwoman @pilatesonpoint from across the globe 🇦🇺 Inspired by each other and not letting distance get in our way, we reached around the the world and became united in our love of Pilates 🤗 . YOU GUYS CAN TOO... connect with your Pilates inspo person, close or far away OR maybe your Pilates BFF and join us with your UNITED flow.. . Stay tuned next Thursday for our next addition to this flow.. . ..So how can you join this movement with us? ⏬ . ✅ Tag someone in this post who you’d love to ‘flow with’ at the very least it will make them feel super special ☺ ✅ agree on a short flow to film and post together 🤔 ✅ Tag both @pilateswithzoe and myself @pilatesonpoint ❤️ ✅ include our hashtag #pilatesunitesus so we can revel in all these wonderful new connections being made 🥰 ✅ experience that lovely fuzzy feeling you get when you’ve made a new friend. 🤗

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The Down Stretch and Cobra are paired nicely together👌 Down stretch being the best full stretch from the Reformer Stretch Group Series and Cobra 1 a nice combination of coordination and articulation. 👏 Cobra 1 is part of the BASI Mentor program. It takes practice to mastered such a wonderful move, but I am working on it.💥 @basipilates @basi_pilates_sa_ @theopilatessacoza @anassafitnessdubai Ps: The Down stretch exercises and others of the stretch group are a great combo during pregnancy.

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proofpilatesatl. Ankle weights never hurt nobody. Wait, no that’s wrong. They are the d

Ankle weights never hurt nobody. Wait, no that’s wrong. They are the devil. This exercise is hard enough without the weights and something we practice often :). * * Jane Fonda is my Queen.

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startpilates_sam. Focus on your goal. Don’t look anywhere but ahead! 👏🏻
That’s exactly

Focus on your goal. Don’t look anywhere but ahead! 👏🏻 That’s exactly what this young ballerina focuses on during her Pilates sessions with me. Big things are definitely on the ballet horizon for this young lady. @mialeahy_tinydancer 💙 . #pilatesfordancers #inhaleexhale #pilatesworks #balletpilates #pilatesreformer #pilatessession #workhardplayhard #aspiringballerina #pilatesstudio #pilatesfit #athleticpilates #pilatestraining

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No springs 💥 1kg weighted ball behind the knee in the first section- and then between the heels in pilates V in the control front section. Such a good little burner and transition between sides of the reformer in a flow. ... ... ... ... ... ... ... #pilates #pilatesreformer #reformerpilates #pilatesflow #pilatesfit #pilatesfitness #pilatesinstructor #pilatesbody #pilatesstrong #athleticpilates

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This is Susie, our incredibly talented Athletic Pilates instructor. Susie trained in Australia and is bringing her amazing expertise and challenging classes to Harris & Ross #Wilmslow A full timetable will be announced soon but there is a taster session available on Thursday next week at 12.30. Maximum of 8 per class mean this is bespoke and tailored to your needs and level. Call 0161 832 9000 to book your spot and give it a try - like some of our Physios did today- including @jeffrossphysio who did ‘ok’ 😉 Come and give it a go! #restoring #posture #pilates #athleticpilates #physiotherapy

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strongbodypilates. It’s the start of a new week, with new opportunities to reach your fit

It’s the start of a new week, with new opportunities to reach your fitness goals! Share yours with us in the comments 🤜💪🙌. • • • #pilateslifestyle #pilateslovers #mondaymotivation #tolucalake #burbankpilates #pilatesburbank #pilatesbody #pilateslosangeles #movemore #correctiveexercise #classicalpilateslosangeles #traditionalpilates #athleticpilates

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pilateswithzoe. I’ve had a nasty cold over the past few days, lost my voice entirely o

I’ve had a nasty cold over the past few days, lost my voice entirely on Friday and I’m finally coming out of it today. So like a Phoenix from the flames I needed to re-emerge feeling like a ‘bad ass superwoman’. So this flow is appropriately named just that! Enjoy! 🔥💪👊

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Another ‘bad ass superwomen’ flow 👊💪🔥 May we know them, may be be them, may we raise them. A strong women looks a challenge in the eye, and gives it a wink 😉 One medium or blue spring

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Athletic Pilates UK, I feel very honoured to be part of this mans pilates journey. I metChris in April. He was fab and i was really impressed with his performance. WOULD HE COME BACK? He certainly did... he works incredibly hard during every session.. the results are evident..Chris will continue to gain brilliant results not only in strength and endurance but also co-ordination. Well done Chris.. keep up the great work xx #athleticpilates #chris #coordination #athletic #consistent #effort #muscles #endurance #dedicated #hardwork #deserve #prestburylife #prestbury #prestburyliving #pilates #singlelegstretch #pilateslovers #contrology #returntolife #balance #movement #stability #focus #precise #excellent #habit #lifestyle

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Challenge your stability by adding a balance challenge. SWIPE to see the modification ⬅️ —————————————- #PilatesPhit #OnlinePilates #PilatesOnline #AthletesNeedPilates #AthleticPilates #athlete #train #balance #toneitup

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Final update #mybasilife

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Our Saturday morning crew killed it when challenging their pelvic stability. Not a ball rocking or dropping 🤩 @healthcoach_ashley always bringing the best out of our members 💪

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We are all looking for a little bit of balance in our lives. Pilates offers more than stability and balance in your life. Check out some of these Pilates principles: ⠀ 1. Control⠀ 2. Precision⠀ 3. Breath⠀ 4. Flow⠀ 5. Concentration ⠀ 6. Centering ⠀ ⠀ ✨Try your $15 first class today!✨ #PilatesStudio #LosAngelesPilates #ReformerPilates #AthleticPilates #DynamicPilates #AvenirLA #SilverlakePilates #LosFelizPilates #PilatesPrinciples #LAPilates

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Here is one of my signature short box on the floor series from my 3-day workshop. Register for March 2020 today. 😉 •• • My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. •• • CLICK ON THE LINK AT THE TOP OF MY PAGE and click “continued education“. •• • It’s available!! Have you ordered my current workbook? REFORMER “NO SPRINGS PILATES”. 📕 Click on the link at the top of my page to get your copy. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • DM me if you want to be on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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We are delighted to announce we are working with the wonderful @athletic_pilates_uk_vegan to put on Athletic Pilates classes at our #Wilmslow clinic. Full timetable to be announced but we are offering up a taster class on Thu 14th Nov at 12.30pm. This small and bespoke class will allow for individual form and positional advice and support. Classes are 45 mins and cost £10. Call us on 0161 832 9000 to book.....But be quick - with only 8 spaces they will sell out fast! If you miss out - watch this space for a full timetable launch coming soon. #pilates #athleticpilates #yoga #restorative #strengthen #recovery #physiotherapy

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DYNAMIC KNEE RAISES ON THE CHAIR 🙌🏽 The key to handling rounds after rounds of knee raises on the Chair: Splitting them up with some marching! . . Looking forward to more fun on the equipment with @well.red in the next few weeks! . . #chair #wundachairwednesday #balancedbodychair #wundachair #pilateseveryday #pilatesgirl #Dubai30x30 #dubaifitnesschallenge #dubaifit #mydubai #dubaifitfam #armsandabs #flow #creativeroutine #pilatesinstructor #fun #pilatesequipment #pilatesindubai #pilatesdubai #dubai #flow #pilatesflow #athleticpilates #kneeraises

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ADVANCED SPINE LATERAL FLEXION Join me in March 2020 for my next super engaging and fun 3-day workshop. I teach this spine lateral flexion principle, along with many other helpful teaching techniques and queuing. Side bending is never enough!! Without spine length, a side bend, as in mermaid, compresses the spine. I created this advanced variation to teach that principle. During this exercise, if you bend to the side, you will actually end up on the floor. 😵 This is a high-level balance exercise that requires understanding of body mechanics, and quality of movement. This exercise demonstrates the importance of lengthening up to laterally flex the spine as opposed to simply side bending.. Want to learn more? Click on the link at the top of my page and register for my three day workshop. Hope to see you there. 💪💪 📕There are so many wonderful ways to build strength without the use of spring tension. Open your mind to limitless possibilities with new my “Reformer No Springs Pilates“ workbook. Click on the link at the top of my page to purchase your workbook today. •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. • •• 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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pilateswithzoe. If at first you don’t success and all that...🙈
First clip attempting

If at first you don’t success and all that...🙈 First clip attempting teaser preps, culminating in an epic fail at the end trying to keep the legs off the footbar. Second clip by no means perfect... shifted butt back a bit which helped and gave the ball a good squeeze to engage more from my centre rather hips. Both have sound left on to hear the symphony of reformer clanking, huffing, puffing, snorting and sighing... soundtrack to my working life. 🤣🤣🤣 Have a Happy Saturday all, I’m now on day two with no voice and away in Studland with the girls quietly and frustratingly listening, nodding and silently laughing my head off. Yesterday taught 3 classes in a whisper! Now THAT was a challenge!

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