#AloMermaids

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Day 8: #alomermaids is #sideplank #vashistasana [star]. There are many different forms of side plank, including this variation that transitions in towards a backbend (almost like a half flip dog) If you’ve never tried it, try taking your bottom knee down first to get the feel of rotating your heart towards the ceiling. If you are trying this one, key tip: press your bottom hip up so much that your bottom foot starts to plant down to the floor (ground your big toe, and inner arches down) . Hosts: @aleksic_twins @karenmattar @juliemontagu @aria.official @janiceliou Sponsored by and wearing: @aloyoga . PS: metuchen/middlesex NJ! Did you know @hotyogarevolution opened their second location in your neighborhood?! The classes are amazing and studio is stunning! I’ll be teaching there tomorrow morning 9:30am! Hope to see you there!

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janiceliou. And we’ve arrived to the final day of our #alomermaids challenge! I ch

And we’ve arrived to the final day of our #alomermaids challenge! I chose a mermaid bind in #standingcompasspose . I have to say out of all the challenges I’ve hosted thus far this was probably my favorite! I loved seeing and reading all of your posts and hope you all enjoyed playing as well! Big shout out to the other hosts for co-hosting with me: @aleksic_twins @aria.official @karenmattar @juliemontagu And to our generous sponsor! @aloyoga who is gifting $100 GC and a 3 month subscription to @alo.moves !

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I just want to mermaid with you ~ 🧜🏼‍♀️ ^ new saying for 2018? 😂 #mermaid-ing with the beautiful @aria.official 💙 for day 6 #scorpionpose #alomermaids at @aegialis_hotel_spa . Hosts: @aria.official @karenmattar @aleksic_twins @juliemontagu @janiceliou Sponsored by and wearing: @aloyoga #aloyoga #beagoddess 📸PC: @hahaghost0521 Inspired by @talia_sutra / @aminahtaha #bendy #partneryoga #yogawithfriends #connection

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janiceliou. Welcome to day 1 of #alomermaids - #boatpose #navasana
This ones all a

Welcome to day 1 of #alomermaids - #boatpose #navasana This ones all about balance! Physically, yes, but also extend that principle to everything else! Balance yourself with calm, balance with wild, eat some salads, eat a donut! Now balance on your bum! Hope you all had an amazing, well-balanced weekend! ⚡️new “boat-flow” up on IGTV! (teaser in story) Have you been watching IGTV? This is my first post up there to test it out. What do you want to see? Let me know! . Don’t forget to tag your lovely hosts and sponsors so we can see your post! @aleksic_twins @aria.official @janiceliou @juliemontagu @karenmattar Wearing/Sponsored by: @aloyoga 📸 PC by my love @sphogat29 #mermaidbind #balance #aloyoga #beagoddess

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The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment. #AloMermaids challenge starts today with Boat pose ✨✨✨ . Check out what our co-hosts did today as well : @aleksic_twins 💙 @janiceliou 🐚 @juliemontagu 🐠 @karenmattar 🐋 Wearing outfit by our sponsor @aloyoga who will provide a $100 voucher to one lucky winner at the end of this challenge ! 📸 by @yogawithgus

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Sending love to the world ... there is an infinite power to love it can change people so always stop for a second and send some love 💗 With @karenmattar pic by @yogawithgus @ariusyoga trikonasana #alomermaids Check out what our co-hosts did today as well : @aleksic_twins 💙 @janiceliou 🐚 @juliemontagu 🐠 @karenmattar 🐋 Wearing outfit by our sponsor @aloyoga who will provide a $100 voucher to one lucky winner and 3 month free to try @alo.moves at the end of this challenge ! 😊💙

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zenjenlou. I really didn’t want to post this photo. Because it’s nothing fancy. I

I really didn’t want to post this photo. Because it’s nothing fancy. It’s not impressive. Its not where I want it to be. My ego is angry with myself for getting injured in the first place and putting a halt and a decline in my progress. It was supposed to be a mermaid split, but since the hamstring tear I am TERRIFIED of attempting anything near a split. So here’s my sort of a bit pigeon/half split/sort of not the prettiest or most impressive pose. But it’s where my splits are post-injury, and I won’t do anything to potentially hurt myself again. I respect my body and know that pushing it too hard only makes it worse. . Eighth day of #alomermaids 🧜🏻‍♀️ . . Hosts: @aleksic_twins @aria.official @janiceliou @juliemontagu @karenmattar . Sponsor: @aloyoga 🙏🏻💙 . Pose list for those of you who like to plan ahead: 1. Boat 🌊 2. Mermaid Dancer 🌊 3. Mermaid King Pigeon 🌊 4. Dolphin Pose 🌊 5. Tortoise Pose 🌊 6. Scorpion 🌊 7. Mermaid Triangle 🌊 8. Side Plank (Star) 🌊 9. Fish pose 🌊 10. Mermaid Split 🌊 11. Mermaid Camel 12. Yogi's choice . . . . . . #yogachallenge #creatingchange #outdoor #fitnesschallenge #yogaposes #bythesea #mermaid #mermaidsplit #split #splits #splitsprogress yoga #yogi #yogini #yogaoutdoors #nature #yogainnature #flowingoutside #flexibility #yogafit

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[BOOST] Jour #11 challenge #alomermaids #camelpose —————- A vous de jouer #healthynotboring ✌🏻 👉🏻rejoignez le challenge : • suivre les ambassadeurs : @aria.official @aleksic_twins @karenmattar @janiceliou @juliemontagu • suivre le sponsor @aloyoga . . #yogaposechallenge #yogapose #yogaflow #yogaeveryday #workout #fitgirl #yogaeverywhere

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Last day of #alomermaids challenge and the last pose it’s yogis choice ☺️ This was my first yoga challange on instagram ever and i had to say I had a lot of fun seeing your guys pictures. I think I’m gonna organise another challenge soon and call it #alowarriors what do you super yogis think of that 😋💪❤️😘✨ Check out what our co-hosts did today as well : @aleksic_twins 💙 @janiceliou 🐚 @juliemontagu 🐠 @karenmattar 🐋 Wearing outfit by our sponsor @aloyoga who will provide a $100 voucher and 3 month subscription to @alo.moves to one lucky winner at the end of this challenge ! 😊💙

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trovelongtunsia. I’m over the moon with this progress, all the head, forearm, handstand

I’m over the moon with this progress, all the head, forearm, handstand progresss do not compare to this in my book. I still am not at all comfortable in this and far from getting it down but I’ve made insane progress that I never thought I would. I have had such a hard time with this ever since I was a kid I remember at recess me and my friends stretching and trying to get it and do all the butterfly stretches hahaha. Only took 20+years to get this far, worth it! The top is before any stretching and practice, I DO NOT recommend going straight for the splits. The second is after 30min #readysetyoga and some of my own flow. Body is a crazy thing just make sure you’re practicing safe yoga, it’s equally as important as practicing safe sex! #martinarando300k #thejjcommunity

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trovelongtunsia. Tell me and I forget, teach me and I may remember, involve me and I le

Tell me and I forget, teach me and I may remember, involve me and I learn. Benjamin Franklin #Blanaceinsummer #travelingtunisianyogi #chachiadventures Hosts suchitra_rx ritaayoga yoga_miss_tree temyoga Sponsors liquidactive mymalanecklace yogavated_athletics insideoutsideoutsidein narabellabrand myjunglemat Poses 1.Vrkrasna - Tree pose 🎉 2.Ardha Chandra chapasana -sugar cane 3.Natarajasana - dancer pose 5.Toe stand 6.Uttana prasithasana - flying lizard 7.Urdhva mukha paschimottanasana -seated forward pose 8.Sirsasana or pincha mayurasna -headstand or forearm stand

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trovelongtunsia. I used to think that anyone doing anything weird was weird. I suddenly

I used to think that anyone doing anything weird was weird. I suddenly realized that anyone doing anything weird wasn't weird at all and it was the people saying they were weird that were weird. Paul McCartney #blissfullybalancedyogis #travelingtunisianyogi #يوغا #yogalines #thejjcommunity #alomermaids #flexiblealover Sweet hosts abby_yogi danielle_radulski mikmil maracimatoribus Sponsors beyondyoga malaprayer supportedsoul Poses Tree 🌲 Dancer pose 💃🏽 Toe stand yogis choice ✔️ Warrior 3 🤺 Half moon 🌚 Eagle pose 🦅 Inversion of choice

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trovelongtunsia. Our interest as we get older tend to be such a unique reflection of ou

Our interest as we get older tend to be such a unique reflection of our path, simply amazing. #travelingtunisianyogi #thejjcommunity #landofthefreeyogi #alomermaids #flexiblealover Lovely Hosts amberlanier mcassiecamp mermaidsdoyoga Sponsors mamieruthxoxo bulacocoabeach infinityyogaandwellness Eagle🦅 Mermaid 🧜‍♀️ Camel 🐫 Dancer 💃🏽 King pigeon 🐦 Wild thing 🦁 Headstand 🤩

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trovelongtunsia. Ah music, there aren’t enough thank your for always being there for me

Ah music, there aren’t enough thank your for always being there for me. #travelingtunisianyogi #thejjcommunity #landofthefreeyogi Lovely Hosts amberlanier mcassiecamp mermaidsdoyoga Sponsors mamieruthxoxo bulacocoabeach infinityyogaandwellness Eagle🦅 Mermaid 🧜‍♀️ Camel 🐫 Dancer 💃🏽 King pigeon 🐦 Wild thing 🦁 Headstand

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trovelongtunsia. The sweet smirk of success! You’ll never know until you try, listen an

The sweet smirk of success! You’ll never know until you try, listen and respect your body. 🎊😍🎊 #blissfullybalancedyogis #travelingtunisianyogi Sweet hosts abby_yogi danielle_radulski mikmil maracimatoribus Sponsors beyondyoga malaprayer supportedsoul Poses Tree 🌲 Dancer pose Toe stand yogis choice Warrior 3 Half moon Eagle pose Inversion of choice

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trovelongtunsia. Beauty is not in the face; beauty is a light in the heart. -Khalil Gib

Beauty is not in the face; beauty is a light in the heart. -Khalil Gibran #yogisspreadyourwings #travelingtunisianyogi #acrocrow #thejjcommunity Hosts kittycatdang rebeccahleigh mrs_khaleesi_gaither shanti_love10 Sponsors radhabeauty liquidiactive vibratehigherofficial yourbondhu Poses 1.Plank 2.Crow 3.Flying splits /epk 5.Grasshopper 6.Pigeon

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Metcon3: May the force be with you all this morning 😈 . . . Feeling pumped up rockin my new favorite top from @alo.moves from my girl @emaslo906 my cycle soul sister, eqx teammate and workout partner! Thank you so much for always pushing me to be the best, training me, and being a great friend💜. . . . . #teameqx #metcon #letskillit #metabolic #alomermaids #equinox #build #pushforprogress #whatsyourlimit #nowgobeyond #wegotthis #wereateam #maytheforcebewithyou #gilswithmuscle #workout #flex #fit #back #fitness #calilife #summer #gainz #a

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🌟 Belle semaine 🌟aujourd’hui je continue à vous partager les postures du #yogachallenge. C’est le jour 10 du challenge #alomermaids et c’est #split day 🧜‍♀️. . Derrière cette photo il y a surtout eu une posture qui n’a duré que quelques secondes 😝 . C’était la première fois que je la pratiquais et je ne l’ai trouvée ni naturelle ni très simple 😉 Mais j’étais heureuse de la découvrir, de la tester et de la ressentir. . Car la magie du yoga (et de la vie...) c’est de nous mettre face à l’inconnu, face à nos blocages et à nos peurs. Et en yoga, peut-être comme dans la vie, le tout est de s’adapter, de continuer à garder son souffle et son cap... . Alors peu importe ce qui vous fait peur, le tout est d’oser, d’expérimenter et de dépasser ses barrières. . Et vous, vous aimez plonger dans l’inconnu ou vous préférez y aller petit à petit? Belle journée 💓 . Hosts @aleksic_twins @aria.official @janiceliou @juliemontagu @karenmattar sponsor @aloyoga 🙏🏻 #yoga #yogalove #yogalife #lacleman #lakegeneva #lakegenevapictures #yogaoutside #mermaidsplit #yogasplit #yogaoutdoors #yogaoutdoor #yogavinyasa #hautesavoie #zen #yogafrance #yogafriends

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Unedited 📷 I’m trying desperately to lengthen my hip flex ability deepening my back leg splits #alomermaids ⏳ Everything takes time, and my strength is what holds my hand and headstands. #italyfitness 🙏 Where I have strength I lack flexibility, where I am flexible I lack strength... the practice is forever there is no perfection only where you are NOW. @pullman_timi_ama_sardegna @pullmanhotels

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stepanyoga. Расписание на неделю

Вт 
18-00 #силоваяйога Белинского 9
19-00 хатха

Расписание на неделю Вт 18-00 #силоваяйога Белинского 9 19-00 хатха Сфера на Восстания Ср 10-00 хатха Белинского 9 20-30 хатха Сфера на Горьковской Новый класс! 🌞🦁 Чт 19-00 хатха Сфера на Восстания Пт 10-00 хатха Белинского 9 20-30 хатха Сфера на Горьковской Новый класс! 🌞🐯 Сб 7-30 майсор Сфера на Восстания 11-30 хатха Белинского 9 Вс 12-30 хатха Сфера на Восстания 14-30 хатха Белинского 9 #йогаспб #adidas #anime #yoga #onemillionyogischallenge #balanceyouyogis #shapeupyoursammer #yogafromhead2toe #hollyshandstands #toesupforsummer #thegoddessgang #aloaroundtheworld #foldthatyogi #handstand #handstandmechanics #brothersofyoga #alomermaids #mermaidsarefun #handsdownforsummer #strikeashape #summerfunyoga #findthelighttoday #floatback #armbalance #28waysintosplits #samakonasana

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yoga_center__kokshetay. #Repost @stepanyoga
・・・
Расскрою Вам секрет , как достигать поставленн

#Repost @stepanyoga ・・・ Расскрою Вам секрет , как достигать поставленной цели. 1⃣В первую очередь нужно осознать, что "Я могу" Это. Регулярно , предлагая выполнить ту или иную асану, слышу "я не могу, я не умею"... Можешь! Может не сейчас, а в будущем, возможно не далёком. А сейчас тебе нужно просто попробовать. Сделать первые шаги в направление поставленной цели. Не получиться, ну и ладно! Мир от этого не рухнет) 2⃣Следующее это регулярность. Каждый день мы делаем маленькие шажочки в поставленном направление. Каждый день мы приближаемся к заветной цели. По чуть чуть, но регулярно. Вообщем то , никто не запрещает иногда пробежать спринт в направление цели. Главное что бы потом не было длительной паузы. 3⃣Третье. Постоянно помните о своей цели. Медетируйте на нее. Регулярно вспоминая о ней, к нам в голову будут приходить идеи, о том как достичь, как приблизиться, как срезать) 4⃣ Наслаждайтесь дорогой. Цель будет достигнута, если вы с радостью будете идти по пути к ней. Часто дарога интереснее самой цели. #йогаспб #adidas #anime #yoga #onemillionyogischallenge #balanceyouyogis #shapeupyoursammer #yogafromhead2toe #hollyshandstands #toesupforsummer #thegoddessgang #aloaroundtheworld #foldthatyogi #handstand #handstandmechanics #brothersofyoga #alomermaids #mermaidsarefun #handsdownforsummer #strikeashape #summerfunyoga #findthelighttoday #floatback #armbalance #28waysintosplits #planch

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stepanyoga. Расскрою Вам секрет , как достигать поставленной цели.
1⃣В первую очер

Расскрою Вам секрет , как достигать поставленной цели. 1⃣В первую очередь нужно осознать, что "Я могу" Это. Регулярно , предлагая выполнить ту или иную асану, слышу "я не могу, я не умею"... Можешь! Может не сейчас, а в будущем, возможно не далёком. А сейчас тебе нужно просто попробовать. Сделать первые шаги в направление поставленной цели. Не получиться, ну и ладно! Мир от этого не рухнет) 2⃣Следующее это регулярность. Каждый день мы делаем маленькие шажочки в поставленном направление. Каждый день мы приближаемся к заветной цели. По чуть чуть, но регулярно. Вообщем то , никто не запрещает иногда пробежать спринт в направление цели. Главное что бы потом не было длительной паузы. 3⃣Третье. Постоянно помните о своей цели. Медетируйте на нее. Регулярно вспоминая о ней, к нам в голову будут приходить идеи, о том как достичь, как приблизиться, как срезать) 4⃣ Наслаждайтесь дорогой. Цель будет достигнута, если вы с радостью будете идти по пути к ней. Часто дарога интереснее самой цели. #йогаспб #adidas #anime #yoga #onemillionyogischallenge #Стёпинымысли #shapeupyoursammer #yogafromhead2toe #hollyshandstands #toesupforsummer #thegoddessgang #aloaroundtheworld #foldthatyogi #handstand #handstandmechanics #brothersofyoga #alomermaids #mermaidsarefun #handsdownforsummer #strikeashape #summerfunyoga #findthelighttoday #floatback #armbalance #28waysintosplits #planch

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stepanyoga. Как Безопасно падать из стойки на руках .
Осваивая #стойканаруках очен

Как Безопасно падать из стойки на руках . Осваивая #стойканаруках очень важно научиться правильно из нее выходить ( падать). По просьбам любителей перевёрнутых поз решил снять это видео. 1. Самый безопасный , самый логичный - это выйти так же как и вошли. Туда же. Просто опустите прямую ногу и сила тяжести все сделает за вас. 2. Это выход в бок . Подвижность нашего позвоночника в этой плоскости сильно ограничена. Что и позволяет безопасно выходить из стойки. Просто отведите ногу в сторону. Притяжение все сделает само🌞 3. Падение на спину. Если вы все таки завались назад, просто согните ноги в коленях и прижмите подбородок к груди. Абсолютно безболезненно. И не требует гибкости. 4. Мостик 😺🤗 если с гибкостью у вас все впорядке смело выходите в мостик) ибо блаженны гибкие ибо они унаследуют землю 😇🙏 PS главное что нужно запомнить- это не паникуйте, начали падать - падайте. Любое отведение ноги в любую сторону- сделает падение безопасным. Не надо изображать брёвнышко 🙏 #йогаспб #adidas #anime #yoga #onemillionyogischallenge #balanceyouyogis #shapeupyoursammer #yogafromhead2toe #Стёпиныкомплексы #toesupforsummer #thegoddessgang #aloaroundtheworld #foldthatyogi #handstand #handstandmechanics #brothersofyoga #alomermaids #mermaidsarefun #handsdownforsummer #strikeashape #summerfunyoga #findthelighttoday #floatback #armbalance #28waysintosplits

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artfan26. #Repost @yogainspiration
・・・
#AloMermaids 🌊💙 forever inspired by @ja

#Repost @yogainspiration ・・・ #AloMermaids 🌊💙 forever inspired by @jadealectra@aloyoga

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pilatesvincennes. #Repost @bhealthy.fr
・・・
✨Jour 3 du yoga challenge #alomermaids #kingp

#Repost @bhealthy.fr ・・・ ✨Jour 3 du yoga challenge #alomermaids #kingpigeon 🧜🏻‍♀️🧜🏻‍♀️🧜🏻‍♀️ Ce challenge tombe vraiment parfaitement. Que pouvais-je rêver de mieux que ce décor sublime qu’est la plage de Palombaggia en Corse?☀️👙✨✨✨💗 Bleu, bleu et bleu🔵🔵🔵 Merci @utamaricciu pour l’accueil et cette belle semaine🙏 Host✨ @aria.official @janiceliou @aleksic_twins @juliemontagu @karenmattar . Sponsor💗 @aloyoga #pilatesyogaconnected #getinspired #amazing #getstretchy #makeexcercices #yoga #yogalover #love #namaste #wellbeing #sante #bienetre #bodypositive

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Day 12 #alomermaids yoga challenge #yogischoice aka #childspose 😜 Im struggling today so this is it... It took me twice as long but I did it! I call this super active child’s pose. Yoga genuinely trickled it’s way into my life off my mat completely unintentionally. I didn’t even know that was such a huge purpose of yoga, to use it in everyday life. There are so many things I could change and work on but today I want to celebrate where I am. Right here. Right now. It isn’t where I saw myself at this age. It isn’t where I saw myself in life. But I love what yoga does for me and my personal judgements. Wherever you are...celebrate!

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yogadailycertified. #AloMermaids 🌊💙 forever inspired by @jadealectra ✨ @aloyoga

#AloMermaids 🌊💙 forever inspired by @jadealectra@aloyoga

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yogainspiration. #AloMermaids 🌊💙 forever inspired by @jadealectra ✨ @aloyoga

#AloMermaids 🌊💙 forever inspired by @jadealectra@aloyoga

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Success in yoga 🧘‍♀️ board for relaxation. 2nd of 8 Paddle Yoga Postures seen in @yogalifeme Board @evolve_boards When paddle yoga boarding please manage your ego, spend time in forward fold on all fours for the second posture. Enjoy the water beneath you and know your in a safe space. For @pullmanhotels & @pullmanwellness by @pullmandubaidcc sequence will be seen @pullman_timi_ama_sardegna Also known as a Standing Forward Bend, this position is used to relieve stress and stretch the calves, hips, and hamstrings. To do the Standing Forward Fold, stand with your back straight and your hands in a prayer position in front of your chest. Articles for Pullman Hotels and Resorts and Pullman Dubai Creek City Centre sponsorship by Evolve Paddle Boards 📸 Sarah Marshall Photography @sarahmarshallphotography

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Day 11 #alomermaids yoga challenge #mermaidcamel Pouring your heart and soul into something and releasing it to the world for judgment has to be one of the scariest and most vulnerable actions in creating. However, when we let our own light shine we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. Just something I needed to remind myself ♥️

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