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🧜‍♀️ Hopping into show some love to @skclay86 in #mermaidsalover I’ve always wanted to use this sunny filled mermaid photo 🧜‍♀️ ☀️ 💦 @bylindseyy Lovely host and sponsors @skclay86 @aleksic_twins @getfityogagirl @seacoralyoga @theparisjames @aloyoga @alo.moves @bendy_babes ✨✨✨✨✨✨✨✨✨✨✨✨ #yogaddict #yogi #yogis #iamlight #myyogajourney #alo #alomermaids #aloyoga #aloyogachallenge #selftaughtyogi #igyogacommunity #yogachallenges #iamlove #yogaoutside

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YOGA// The only people who think it’s “easy” are the ones not doing it... am I right!?!🤷🏻‍♀️ This morning I fell over twice, my form was shoddy & you better believe that 26 minutes on the mat challenged me every movement & every breath BUT... let me just celebrate a couple little wins here instead of just stopping at the challenges! • I was able to hold this pose up on my toes!😍 • I kept up with a crazy fast yoga-squat-to-standing sequence even though I’m pretty sure my instructor was trying kill us💀 • I feel happier/lighter even though the ☀️ hasn’t been out... this a bid deal for me cuz I tend to struggle when the weather is cold or gloomy • I didn’t have to even put a bra on or leave the house to get it done!🙈 But seriously, going back to a more “mindful” morning routine this week has made such a HUGE difference in my overall mind, body & soul energies!✨ It’s crazy how just a feel small tweeks can make sucha difference! . . . . . #becomingabetterme #coffeecrawl #coffeeplz #consistencyiskey #mindfulnesspractice #fitover40 #followyourbliss #getoutofyourcomfortzone #getupandmove #hotmessmonday #messyhairdontcare #mindbodysoulfit #mindyourmind #mybestlife #moonvibes #perimenopause #pisceswomen #selflovesquad #socalliving #thankfulthursday #wellnessempoweredstudio #youcansitwithus #youdoyou #alomermaids #yogamama #mermaidsalover

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Been sooo busy. ⁣⁣🐝 ⁣⁣ Here’s a throwback photo from Madrid I took for the challenge #OpeningHeartsALOvertheworld of course hosted by one of my yogi crushes @bylindseyy 💕💕💕⁣⁣⁣ ⁣⁣⁣ 🐝🐝🐝⁣⁣⁣ ⁣⁣⁣ Can’t wait for our mini holiday this week! Will be with mi amor soon! Cheska is also super excited!⁣⁣⁣ ⁣⁣⁣ 🐝🐝🐝⁣⁣⁣ ⁣⁣⁣ How’s your week doing so far?⁣⁣⁣ ⁣⁣⁣ 🐝🐝🐝⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #alo #aloyoga #igyogacommunity #yogajournal #myyogajourney #aloyogachallenge #igyogachallenge #motivateyourself #yogaespanya #yogamadrid #pinay #pinayyogi #igyogafamily #yogachallenges #yogaposes #bowpose #mermaidpose #yogaoutside #yogalovers #asanas #januarychallenge #backbends #aloyogachallenges #openheart #aloyogaleggings #alomermaids⁣⁣⁣ ⁣⁣⁣

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Bow pose for Thursday 💗⁣ ⁣

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Missing sunshine and beaches!! #wintergoddessyogis Day: 7 Sugar cane HOSTS: @kelleyapril @traveling_yogigirl @sandyrosenthal @monica.b.wilson @gentlesoulyogi @marianisprose POSE LINEUP: 1. Goddess pose/Utkata Konasana 2. Humbled warrior/Baddha Virabhadrasana 3. Wheel pose (heart opener for spreading love) 4.Wild thing/Camatkarasana 5. Extended puppy pose (puppies make everyone smile) 6. Low lunge with twist/Parivrtta eka pada rajakapotasana 7.Half Lotus pose (yogi choice of variation, tree , forward fold, seated etc.) 8.Sugar Cane (strong pose for strong Sankalpa) 9. Compass pose (like a guidance to vibrate higher) 10. Yogis choice ⠀ SPONSORS: ⠀ @aloyoga@alo.moves#alo #aloyoga #aloyogachallenge #aloyogastore #alomermaids #yogafun #yogagirls #yogagirl #yogalovers #yogadaily #iloveyoga #myyogapractice #igyogachallenge #yogachallenges #sugarcane #asana #beagoddess #yogisofig #yogaoffthemat #yogis #yogafitness #yogalovers #loveyoga

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This challenge is flying by!!!!!! 🦅 I always did lotus as a kid and never knew I was doing yoga. 😂 #wintergoddessyogis Day: 7 Half Lotus pose HOSTS: @kelleyapril @traveling_yogigirl @sandyrosenthal @monica.b.wilson @gentlesoulyogi @marianisprose POSE LINEUP: 1. Goddess pose/Utkata Konasana 2. Humbled warrior/Baddha Virabhadrasana 3. Wheel pose (heart opener for spreading love) 4.Wild thing/Camatkarasana 5. Extended puppy pose (puppies make everyone smile) 6. Low lunge with twist/Parivrtta eka pada rajakapotasana 7.Half Lotus pose (yogi choice of variation, tree , forward fold, seated etc.) 8.Sugar Cane (strong pose for strong Sankalpa) 9. Compass pose (like a guidance to vibrate higher) 10. Yogis choice ⠀ SPONSORS: ⠀ @aloyoga@alo.moves#alo #aloyoga #aloyogachallenge #aloyogastore #alomermaids #yogafun #yogagirls #yogagirl #yogalovers #yogadaily #iloveyoga #myyogapractice #igyogachallenge #yogachallenges #halflotus #asana #beagoddess #yogaoffthemat #yogis #yogafitness

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What better place to do my wild thaaaaang then on actual wild flowers. 🌸 Day 4: Wild thing #WinterGoddessYogis HOSTS: @kelleyapril @traveling_yogigirl @sandyrosenthal @monica.b.wilson @gentlesoulyogi @marianisprose POSE LINEUP: 1. Goddess pose/Utkata Konasana 2. Humbled warrior/Baddha Virabhadrasana 3. Wheel pose (heart opener for spreading love) 4.Wild thing/Camatkarasana 5. Extended puppy pose (puppies make everyone smile) 6. Low lunge with twist/Parivrtta eka pada rajakapotasana 7.Half Lotus pose (yogi choice of variation, tree , forward fold, seated etc.) 8.Sugar Cane (strong pose for strong Sankalpa) 9. Compass pose (like a guidance to vibrate higher) 10. Yogis choice ⠀ SPONSORS: ⠀ @aloyoga@alo.moves#yogaobsessed #yogaprogress #spreadtheyogalove #alomermaids #alo #yogafeature #dailyyogapractice #wildthing #yogabalance #balancedbody #yogafit #yogastrength #yogafitness #yogastretch #yogagirls #practiceyoga #mondaysbelike #yogainnature #natureyoga #yogaoutside #yogaoutdoors #yogafam #yogafamily #beagoddess #yogaoffthemat #yogaasana #myyogapractice #aloyoga #aloyogachallenge

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Day 3: Wheel Pose ⠀ ✨ HOSTS: @kelleyapril @traveling_yogigirl @sandyrosenthal @monica.b.wilson @gentlesoulyogi @marianisprose POSE LINEUP: 1. Goddess pose/Utkata Konasana 2. Humbled warrior/Baddha Virabhadrasana 3. Wheel pose (heart opener for spreading love) 4.Wild thing/Camatkarasana 5. Extended puppy pose (puppies make everyone smile) 6. Low lunge with twist/Parivrtta eka pada rajakapotasana 7.Half Lotus pose (yogi choice of variation, tree , forward fold, seated etc.) 8.Sugar Cane (strong pose for strong Sankalpa) 9. Compass pose (like a guidance to vibrate higher) 10. Yogis choice ⠀ SPONSORS: ⠀ @aloyoga@alo.moves ⠀ ⠀ To take part: 🌟 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join! 🌟 Post your daily photos and share your response to that day’s prompt! Include the hashtag #WinterGoddessYogis so we can see your beautiful practice (ensure your profile is public)! 🌟 Show some love to your fellow participants and have fun! ⠀⠀⠀

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#OpeningHeartsALOvertheworld ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Last day! - I chose one legged wheel ♥️⁣ ⁣⁣⁣⁣ #ekapadaurdhvadhanurasana⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Fabulous Host:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @bylindseyy ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @dr_kaufman⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @inspiremyyoga ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @simonagyoga⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @_sunmoonlove_ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @tiny.kirsty ⁣⁣⁣⁣ ⚡️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Fabulous Sponsors:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @aloyoga⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @alo.moves⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @goddessajewels⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⚡️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Lineup:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1. Yogis choice⁣⁣⁣ ✅⁣⁣⁣⁣⁣⁣⁣⁣ 2. Upward facing dog/cobra⁣⁣⁣✅⁣⁣⁣⁣⁣⁣⁣⁣ 3.camel⁣⁣⁣⁣ ✅⁣⁣⁣⁣⁣⁣⁣ 4.wheel pose⁣⁣⁣⁣⁣ ✅⁣⁣⁣⁣⁣⁣ 5.mermaid variation⁣⁣⁣⁣⁣⁣ ✅⁣⁣⁣⁣⁣ 6.dancer⁣⁣⁣⁣⁣⁣ ✅⁣⁣⁣⁣⁣ 7.bow pose⁣⁣⁣⁣⁣⁣ ✅⁣⁣⁣⁣⁣ 8. Any seated heart opener ⁣⁣⁣⁣⁣⁣⁣⁣✅⁣⁣⁣ 9. Hollowback⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅⁣⁣ 10.yogis choice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #alo #aloyoga #igyogacommunity #yogajournal #myyogajourney #aloyogachallenge #igyogachallenge #motivateyourself #yogaespanya #yogamadrid #igyogafamily #yogachallenges #yogaposes #bowpose #mermaidpose #yogaoutside #yogalovers #oneleggedwheel #asanas #januarychallenge #backbends #aloyogachallenges #openheart #aloyogaleggings #alomermaids

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mz_avie. #OpeningHeartsAloverTheWorld 
For my love of the sea and because I’m a

#OpeningHeartsAloverTheWorld For my love of the sea and because I’m a Pisces- #FishPose ✨ - Fabulous Host: @bylindseyy @dr_kaufman @inspiremyyoga @simonagyoga @_sunmoonlove_ @tiny.kirsty ✨ Fabulous Sponsors: @aloyoga @alo.moves @goddessajewels ✨ - Lineup: 1. Yogi’s choice- Bridge pose ✅ 2. Upward facing dog / Cobra ✅ 3. Camel pose ✅ 4. Wheel pose ✅ 5. Mermaid variation ✅ 6. Dancer pose ✅ 7. Bow pose ✅ 8. Any seated heart opener ✅ 9. Hollowback ✅ 10. Yogi’s choice- Fish pose✅ . . . . #alo #aloyoga #igyogacommunity #yogajournal #myyogajourney #aloyogachallenge #igyogachallenge #motivateyourself #igyogafamily #yogachallenges #yogaposes #kingpigeon #mermaidpose #yogaoutside #yogalovers #asanas #januarychallenge #backbends #aloyogachallenges #openheart #aloyogaleggings #alomermaids

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mal.pal.88. Last day of the #openingheartsalovertheworld 
and #bendtointend2019 
H

Last day of the #openingheartsalovertheworld and #bendtointend2019 Hey everyone. Hope you’re enjoying your Friday night. I certainly am. We grabbed my favorite, Thai food, and chilled. Best thing to do on a Friday night after a long busy week. This week I haven’t completely felt myself. My energy has been lower than the usual, and I’ve been fighting headaches. I’m on a cleanse, and I feel my body fighting to rid the impurities. I haven’t felt enough energy to be as active as I normally am. This week has forced me to take it easy and let my body rest. Sometimes that is difficult for me to do. I always want to push myself. So, this weekend, it’s all about recharging and re energizing. . #openingheartsalovertheworld ⭐️ January 2nd-11th - - Fabulous Host: @bylindseyy @dr_kaufman @inspiremyyoga @simonagyoga @_sunmoonlove_ @tiny.kirsty ⚡️ Fabulous Sponsors: @aloyoga @alo.moves @goddessajewels ⚡️ To enter: 1. Repost flyer and tag some friends to join. 2. Follow all host and sponsors. 3. Post everyday tagging hosts and sponsors, include our #OpeningHeartsAloverTheWorld 4.Set your profile to public and encourage other participants! - Lineup: 1. Yogis choice 2. Upward facing dog/cobra 3.camel 4.wheel pose 5.mermaid variation 6.dancer 7.bow pose 8. Any seated heart opener 9. Hollowback 10.yogis choice . . . . . #alo #aloyoga #igyogacommunity #yogajournal #myyogajourney #aloyogachallenge #igyogachallenge #motivateyourself #igyogafamily #yogachallenges #yogaposes #kingpigeon #mermaidpose #yogaoutside #yogalovers #asanas #januarychallenge #backbends #aloyogachallenges #openheart #aloyogaleggings #alomermaids #704 #yoga #yogapants #yogalove #yogachallenge #yogagirl 🌟 Reposted from @addesenactivewear - 🎉Yoga Challenge Announcement 🎉 #bendtointend2019 January 7 - January Hosts: @ancanedu @ashleyniccoleyoga @carmy_oga Sponsors: @addesenactivewear @malasbymichelle @sashka_co

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She was born to be free, let her run wild in her own way and you will never lose her. ~ Nikki Rowe . Day 10 #openingheartsalovertheworld #yogachallenge Yogi’s Choice > Wheel Pose! . . Hosts 💕 @bylindseyy @dr_kaufman @inspiremyyoga @simonagyoga @_sunmonnlove_ @tiny.kirsty . . Sponsors 💕 @aloyoga @alomoves @goddessajewels . . Poses 1. Yogis Choice ✅ 2. Updog ✅ 3. Camel pose ✅ 4. Wheel pose ✅ 5. Mermaid Variation ✅ 6. Dancer pose✅ 7. Bow pose ✅ 8. Any seated Heart Opener ✅ 9. Hollowback ✅ 10. Yogis choice✅ . . . . . #aloyoga #alomoves #aloyogachallenge #yogapants #aloleggings #yogagear #leggings #yogaposes #yogamotivation #yogafit #fitnesslifestyle #yogagirl #fitgirls #alomermaids #flexibility #yogateacher #yogaathome #yoga #wheelpose #chakrasana #nikkirowe #quotes #freespirit #saturday #wildwomen #dorkaroundtheworld #backbends #yogamotivation #bornfree

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redheadedyogi. “Let my soul smile through my heart and my heart smile through my eyes

“Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” ~ Paramahansa Yogananda . For the longest time, I never realized the power of my mood (and the energy that comes with that) and the expression on my face. It never occurred to me that I had the power to uplift others or to bring others down with me. Once I became aware of this, I decided that I only wanted to spread good energy around. It is so neat how we can make an impact on others with just a simple smile. When you feel good and have a positive outlook, that energy spreads! One of the best things that you can do is to uplift others. Together, we make a stronger whole than any one individual. Be the change, you wish to see around you. . Day 10 of #OpeningHeartsALOvertheworld is yogi’s choice. I went with Wild Thing. I love this pose! It is so fun and pretty. I love the way it makes my body and soul feel. I can’t believe this is the last day of this challenge! It went so fast!!! . Fabulous Host: @bylindseyy @dr_kaufman @inspiremyyoga @simonagyoga @_sunmoonlove_ @tiny.kirsty Amazing Sponsors: @aloyoga @alo.moves @goddessajewels . #alo #aloyoga #igyogacommunity #myyogajourney #aloyogachallenge #igyogachallenge #motivateyourself #igyogafamily #yogachallenges #yogaposes #yogalovers #asanas #januarychallenge #backbends #aloyogachallenges #openhearts #aloyogaleggings #alomermaids #feeltheyogahigh #wildthing #catmakrasana

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mal.pal.88. Day 9- Hollow back
You’re a gift 🎁 Open up and be present 🎁 . #openi

Day 9- Hollow back You’re a gift 🎁 Open up and be present 🎁 . #openingheartsalovertheworld ⭐️ January 2nd-11th - - Fabulous Host: @bylindseyy @dr_kaufman @inspiremyyoga @simonagyoga @_sunmoonlove_ @tiny.kirsty ⚡️ Fabulous Sponsors: @aloyoga @alo.moves @goddessajewels ⚡️ To enter: 1. Repost flyer and tag some friends to join. 2. Follow all host and sponsors. 3. Post everyday tagging hosts and sponsors, include our #OpeningHeartsAloverTheWorld 4.Set your profile to public and encourage other participants! - Lineup: 1. Yogis choice 2. Upward facing dog/cobra 3.camel 4.wheel pose 5.mermaid variation 6.dancer 7.bow pose 8. Any seated heart opener 9. Hollowback 10.yogis choice . . . . . #alo #aloyoga #igyogacommunity #yogajournal #myyogajourney #aloyogachallenge #igyogachallenge #motivateyourself #igyogafamily #yogachallenges #yogaposes #kingpigeon #mermaidpose #yogaoutside #yogalovers #asanas #januarychallenge #backbends #aloyogachallenges #openheart #aloyogaleggings #alomermaids #704 #yoga #yogapants #yogalove #yogachallenge #yogagirl

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