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running_mama_90. This morning run. I have been doing 3 miles 3 to 4 days a week and the

This morning run. I have been doing 3 miles 3 to 4 days a week and then trying to get In one long run. I wanted to go for 7 today but it was to icy, I slid and was done. Lol nice time though 🤗🏃‍♀️❤ #runnergirl #morningrun #icy #6miles #notbad #lovetorun #runningmama #runwithyourheart #goodrun #runningmotivation #runner #loverunning #happyrun #muchneededrun #lovethelongrun

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torstencoulson. 6 mile trail run in honor of a FALLEN WARRIOR and Finial Salute.

Mast

6 mile trail run in honor of a FALLEN WARRIOR and Finial Salute. Master-at-Arms Oscar J. Temores United States Navy Security Forces, U.S. Government End of Watch Saturday, November 30, 2019 Master-at-Arms 3rd Class Oscar Temores was killed when his patrol car was intentionally struck by a vehicle that had run the gate at Joint Expeditionary Base Little Creek-Fort Story in Virginia Beach, Virginia. The vehicle entered Fort Story at Gate 8 on Atlantic Avenue by driving the wrong way in the outbound lanes at a high rate of speed at 7:35 pm. Personnel at the gate immediately requested assistance and MA3 Temores began to respond to the scene. The civilian driver of the vehicle intentionally struck MA3 Temores’ patrol car head-on responded to locate the vehicle. MA3 Temores was transported to Virginia Beach General Hospital where he died a short time later. The subject, who was also injured, was taken into custody. His motive for entering the base is under investigation. MA3 Temores had served with the U.S. Navy Security Forces for only 10 months. He is survived by his wife and 2-year-old son. BIO * Age 23 * Tour 10 months * Badge Not available * Military Veteran INCIDENT DETAILS * Cause Vehicular assault * Location Virginia * Weapon Automobile * Offender In custody #honoringfallenwarriors #gotyoursix #thankyouforyourservice #ultimatesacrifice #hiking #running #6k #9k #6miles #trailrun #respectthepolice #RIP #finialsalute #officerdown #K9down #Master-at-ArmsOscarJTemores #UnitedStatesNavySecurityForces #Virginia #k9 #police #trooper #parkRanger #MasterAtArms #supportlawenforcement #EndofWatchSaturdayNovember302019

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run_for_clean_water. Good 6 mile run yesterday...great pace for me!  Ran outside it was col

Good 6 mile run yesterday...great pace for me! Ran outside it was cold but not rainy and felt really good! Except knee pain starting creeping in (that nasty IT band syndrome issue) toward the end of the run, and it was only 6 miles. It always seems to flare up at different times during a run...what if this happens 6 miles into my marathon and I have to complete the last 20.2 with IT band issues? YIKES! It is a concern. Anyway still continuing to try to take post run selfies with Toby and here he won't even look at me. Enough with the selfies already! (I know that is what he is thinking). I am running the Tokyo Marathon 2020 Charity with Team World Vision to raise money for clean water projects in Africa, and also working to connect children with sponsors through the World Vision Child Sponsorship Program. By the way my fundraising is currently at $5493.00 raised and 5 children sponsored. My goal is to raise $10,000 by the end of December, and connect a minimum of 10 children with sponsors. Will I be able to do it? Watch this space to find out. I pray that God will open the hearts and minds of caring people to this cause. The marathon is only 78 days away now!!! Thank you for coming along with me on this journey. Grace #worldvision #teamworldvision #tokyomarathon2020 #runforwater #sanantoniorunning #sanantoniorunners #sarunner #marathontraining #childsponsorship #running #runnersofinstagram #lovetorun #run #runlife #6milerun #6miles

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Up and out before the sun this morning, for 6 chatty miles! In near perfect run conditions! I have to say, that felt pretty good for the most part, only the last mile felt hard, yet I didn’t do my usually walking break! Winning! Such an enjoyable way to start the day! Thank you @jersey_girl08! I owe you! 1.03hr 👊🏾 . . . . . . . . #6miles #10km #halfmarathontraining #runuptochristmas #milesformedals #runningwithfriends #fridayrunday #longrundone #easypace #diversewerun #blackgirlsdorunuk

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#6am #6miles and #fullmoon workout is great i couldn't sleep anyway. #realestate #24seven

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Full moon 🌕 Run 🏃🏻 12/12/2019 10k #run #runner #running #10k #6miles #fullmoon #december #alsina #maracay #aragua #venezuela

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juancfernandeza. Seguimos con el reto de 30 días de Running muchachos!!!!.
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Aquí vamos

Seguimos con el reto de 30 días de Running muchachos!!!!. . Aquí vamos, un día más. . Empecé el reto haciendo 5K diarios, al día 10 subí a 7K y al día 20 subí a 10K diarios. Y así vamoooos!!!. . El ejercicio es la mejor actividad para sanar la enfermedades y ayudar a la prevención. . Mente sana, cuerpo sano y más nada! . ¿Quiénes por aquí quieren unirse al reto? . Son 30 días de ejercicio, a tu ritmo!. . . . I keep going with the 30-day running challenge Boys !!!!. . Here we go, one more day. . I started the challenge doing 3 miles daily, on day 10 I went up to 4.3 miles and on day 20 I went up to 6 miles daily !!! . Exercise is the best activity to heal diseases and helps prevention. . Healthy mind, healthy body and more nothing! . Who around here wants to join the challenge? . It's 30 days of exercise, at your own pace! . Lets do it!!!!. . . . #30daychallenge #running #run #3miles #4miles #6miles #gojuancago #juancfernandeza #letsgo #miami #venezolanosenmiami

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senoj_nairb. Not a bad run, actual temp was 21-23 degrees but it feels like 11.  Mi

Not a bad run, actual temp was 21-23 degrees but it feels like 11. Missed Tuesday’s run due to work, so I had to get this one in before I head into the woods looking for a deer that is cold and wants to be warmed up! #run #running #runner #runhappy #happyrun #happyrunner #6miles #6milerun #6milesdone✔️ #runfenton #runmichigan #lonelyrun #lonelyrunner #mevsme #mediumspeedsomedrag #stressrelief #coldrun #coldrunning #coldrunner #coldweatherrunning

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This is #bottomlineburke Sometimes in life what you were able to do yesterday no longer is good enough today. For those who have been following my running journey, my routine was run my 2.3 mile trail twice. 4.6 miles around 50 plus minutes and feel good!! However today, I wake up late and my competitors are already on the move and they already completed full workouts!!!!! So immediately my life mission was to not just catch up but to pass them. Find people you love and respect who will challenge you to perform your best!! #bottomlineburke #uncutfitness #fitbit #7miles #6miles #5miles #4miles #itfeelsgoodtofeelgood

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When you’ve been training so long that you miscount a 47 minute run as 57 minutes... 😡 Please share, follow & sponsor my run at the link in my bio! - - 📸 @mebemax_ #londonmarathon #training #marathontraining #alzheimerssociety #karhu #running #runner #runnersofinstagram #thursdayworkout #fartlek #6miles

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This pic does not do the 🌙 justice on how beautiful it was this morning.... #6miles #done #healthyliving #healthylifestyle #morning #run #running #morningtherapy #sunrise #landscapephotography

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trancer42. WEDNESDAY RUN

@werunla_crew great night run, with light show scenery

WEDNESDAY RUN @werunla_crew great night run, with light show scenery along the way, running with amazing people, what else to ask for. #wednesdayrun #6miles #werunlacrew #naples #nightrun

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Grandpas have ears that truly listen, arms that always hold, love that’s never-ending, and a heart that’s made of gold. "A grandpa with his grandsons!" #grandsons #grandpa #family #chickamaugabattlefield #georgia #optoutside #hikingfamily #teachthemyoung #novideogames #theyasklotsofquestions #6miles #photooftheday #tobytangent #grant #brayden #funtimes #grandparents #cabin #battleground

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jessvega91. After a weekend full of awesomeness- ribs, brisket, potato salad, cole

After a weekend full of awesomeness- ribs, brisket, potato salad, coleslaw, cake, chocolates, wine, shots and margaritas time to get back to the routine. Thank you to all my loves for such an awesome birthday 🎂 #6miles #flabtofab #legsfordays #glutes #gains #bootyinthemaking #ididntdietho

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Cuando estás en el techo de #america y se te ocurre subirte a una piedra ... 5550msnm #coronadelinca #6miles

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therunninglegs. Oh the weather outside is frightful, but running is so delightful,  An

Oh the weather outside is frightful, but running is so delightful, And since I've no place to go...to the trails I will go , I will go! . . . . . #trails #running #instagram #nature #christmastime #trailrunning #6miles #runtoinspire

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A good 6 mile run with @cogsjogs with quite a few hills tonight 🏃‍♀️ The weather about an hour before was torrential rain 🌧😬 however it cleared up and turned into quite a decent night weather wise for our run so rather glad we weren’t put off 😁💪 #running #aberdeen

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