All your chances to meet me on the mat this week!!! Starting tonight at 6PM at @studiofitnessnixa for Yoga. I hope to see some new and some old faces there. . . . . . #BlackieChanMovement #417yoga #417fitness #417Land #SpringfieldYoga #SpringfieldMO #ButiYoga #TruePowerBarre #HotCore #PiYo #Barre #Rise
Who says yoga is only done on land? You can do your backbends even while perched on a standup paddleboard. It’s more challenging but super fun! Haven’t tried it yet? There’s always a first time… And a potential many times! If this photo inspires you to do SUP yoga, there’s one place to go to 💦 Check their bio to learn more @ozarkssupyoga #417local
July 28th Yoga in Phelps Grove Park with Emery Bryant - Springfield, MO Thank you @emerybyoga for your efforts in giving back🙏🏻 Donation based, gentle vinyasa class open to all ages and abilities. This is a donation based class with all proceeds benefiting the Yoga Gives Back #onemillionyogis campaign. https://www.emerybryantyoga.com/ http://bit.ly/YGBDONATE #internationalyogaday #yogagivesback #onemillionyogis #417yoga @417yoga_in_the_park @springfieldyogainthepark
Good morning!! This is the day the Lord has made- let us rejoice and be glad in it! 💙💙💙💙💙💙💙
It’s here! It’s here! Remember how fast our jumpsuit by @lululemon sold out?! This is the same material, same comfiness and style, with a new gorgeous cut, staggered hem and drawstring to customize fit. 🙌 . #littleblackdress #springfieldmo #lululemon #lululemondress #themvmntaddicts
I love this variation of #rajakapotasana king pigeon pose. It’s much more accessible for people and provides great shoulder opening. One day, I hope I can progress to a flipped hand grip but I love this version! #417local #417yoga #417land #springfieldmo #springfieldfitlife #yogateacher #yogimom #yogaeverydamnday #yogacommunity #comeswetwithus
There is an entire city of life happening here
Pup SUP workshop? Woot! 🐾Hey y’all, this coming week will be SUP with your Pup Workshop. This workshop will be 2 hours long. You will learn how to get your dog acquainted with the paddle board before the paddle. Including going over basic paddle board techniques and safety. Making this a fun experience for both you and your pup! Catch it @ozarkssupyoga #417local
If your heart is in your dream, no request is too extreme. -Jiminey Cricket 🦗 • #babygrasshopper #asana #practicenotperfection #dothehardthings #dontgiveup #yogaeveryday #morethanasana #8limbsofyoga #yogaeveryday #disneyquotes #disneymagic #417fitness #417yoga #nixa #nixamissouri #417land #journey2brave
Join me at Yoga in the Park this Sunday for a class perfect for a lazy Sunday evening. We’ll explore the yin side of yoga, play a little bit, and have some fun. This class is open to all yogis no matter your experience level. I started practicing yoga in 2003 and started teaching in 2011. I hold the RYT 500 certification through the Yoga Alliance and I’m also a certified yin yoga teacher. You can practice with me at My Hot Yoga or at Studio VIE.
Here's the schedule for this week! It's the usual, plus a bonus! (& you can always check "the usual" at www.VesselsOfClayYoga.com, too!) Monday: 6pm Faith Flow Vinyasa, Community Presby in Forsyth Tuesday: 6pm Stretch, Strengthen, & Restore at Community Presby (followed by) 7:15 pm Guided Christian Meditation Wednesday: 9am Faith Flow Vinyasa at Ozark Mountsin Yoga in Springfield Thursday: 9am Faith Flow Vinyasa, Community Presby, Forsyth Friday: 9am All-levels Vinyasa, Ozark Mountain Yoga, Springfield Saturday: 2-4pm Workshop at Ozark Mountain Yoga- "Alignment 101: Self-care your Sun Salutations"
My heart is open to possibilities, to true purpose. I will create a world that fulfills them. A mala of labradorite, citrine, and dumortierite. What will world will you help create today? #soulspaceyoginisunite #yogabodyimage #yogaforall #makepeacewithyourbody #mindfulness #meditation #joplin #jomo #empoweredwomen #iambodypositive #mala #womenempowerment #yogaeverydamnday
Join Ozarks SUP Yoga for a playful evening of SUP Acro Yoga with @debby_yogogirls from St. Louis who will travel down to Table Rock Lake to host this workshop with @danielle_arzt. . . This event will take place in Hollister, Mo on Table Rock Lake where we will begin the first portion of this workshop learning the basics of Acro Yoga and then we will take what we have learned to the water, practicing partner balance and grace on paddleboards! Too. Much. FUN! . . AcroYoga has 3 main elements: . . •Solar Acrobatic Practices that cultivate trust, empowerment and joy. •Lunar Healing Arts Practices that cultivate listening, loving and letting go. •Yogic Practices that cultivate breath awareness, life balance and connection. . . *This workshop is limited to 14 students. No experience or partner necessary. Must pre-register for workshop by August 1st. Book as a pair to receive $5 off. Rates $50 per person or $90 for a pair. Send me your email to receive an invoice. . . Come fly with us! . . Duration: 150 minutes #acroyoga #supacro Date: August, 16 at 6pm-8:30pm
You see it, you want it, you got it?! Not always. You have to change the formula to get the new result. Those positive changes (even the tiniest ones) can raise your vibration and open doors to your wildest dreams 👏🏼 Beautiful quote shared with us by @thestudiobyjk #417local
What an honor and a privilege to offer the first practicum class of this round of teacher training!!! We laughed, we cried, we moved and I was moved. Moments I won’t soon forget. LET THIS BE THE YEAR. Namaste. 💜🙏🏾 . . . . . #BlackieChanMovement #417yoga #417fitness #417Land #SpringfieldYoga #SpringfieldMO #Rise #YogaTeacherTraining P.S. Thanks, @emerybyoga, for the photos!!!
10 pictures is not enough (but it is the limit set for Insta collages) to share all of the fun we had at the Kansas City Zoo for Snow Weekend! Special enrichment activities involving ice and treats all over the zoo...Berlin the Polar Bear had very special extra gifts, mounds of ice and treats, and a baby pool full of ice to poke her head in to snatch snacks! Happy Arctic Sea Ice Day tomorrow, did you know? Love doing my part to support conservationism, love animals sooo much (I full on cried happy tears during the sea lion show, no joke), & enjoyed getting away with the hubster for a day. Thank You, Abba, for another beautiful day to choose joy.
Sometimes I just don't have a wise thing to add.
The perfect “for everything” in-between crop at 23” and full-on luxtreme ✨ Great for: yoga, studio, errands, brunch, lounging, online shopping... 😜 #saturdaygoals . (Also shown: classic Energy Bra, and the convertible backpack we’re obsessed with) @lululemon #lululemon #springfieldmo #themvmntaddicts
Anyone else 70% nicer after 6pm on Fridays?! Asking for a friend. . Mesh. Second skin layer. Internal drawcord. Front and secured back pocket. But mainly they feel and look amazing. What else do you want?! . @lululemon Invigorate Bra Speed Wunder Tight All it Takes Tank on @tiffanasana . #lululemon #lululemonleggings #lululemonbra #lululemonaddict #springfieldmo #themvmntaddicts
We knew our anniversary celebration had to be EPIC... 🍻 BEER BY @greatescapebeerworks 🧘🏽♂️ YOGA BY CADY @cadyjayoq + Specials at @thestudiobyjk and @shopthemvmnt !! 🎉07.26.19 6-8PM ((CO-ED)) Ticket Link in Bio!! . #thestudioaddicts #springfieldmo #417land #417yoga #417yogacommunity