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innerwoven. The leaves are t u r n i n g and there is only ONE low-income spot lef

The leaves are t u r n i n g and there is only ONE low-income spot left, loves 〰️ 🔸 This extraordinary retreat experience is designed to enrich your life and ground you for fall as we prepare for the intensity of the holidays and the depths of winter. ➰Internalize ways to establish Rhythm, Ritual, & Rest through accessible ancient Ayurvedic and Yoga practices adapted to serve the modern womxn. All brought to you in an enchanting ozark mountain setting. 〰️ We want you to know, dear one🥂that we are putting so much love into creating this experience - from ordering the freshest spices & harvesting our own fresh herbs, to planning each meal down to the locally sourced ingredient. ➿ The depth of care we put into our retreats can only be measured through your own experience of it. ⚪️ ⚪️ ⚪️ We need Y O U R presence and ✨Y O U R✨ curious soul there to share in & celebrate the goodness. 🥘 〰️ 〰️ So, call the friend who you know needs this and heed the gentle tugs from within to join the other womxn of Innerwoven this November. Your heart will thank you. ❤️ link in bio for sliding scale pricing and more info. 🕯🕯🕯 . . @innerimagesphotography

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robynhurst. 'Mornin.

#cappuccino☕

'Mornin. #cappuccino☕

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#1 Rule to working out....NEVER miss a Monday! Don't forget to vote SWET #66) Best of 417! https://www.417mag.com/best-of-417/ #swet #hotyoga #417hotyoga #fitness #417fitness #yoga #417yoga #comeswetwithus #monday #rules #workingout

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“Recovery week, lol”. Are you ready for your fitness week ahead?!? Come checkout the variety of Yoga and Fitness classes we offer! #freetrialweek #livefit #livepure #livewell #livepureyoga #springfieldmo #strengthtraining #ashtangayoga #butiyoga #rebounding #balletfit #barre #bodysculpt #TRX #HIIT #resistancetraining #417 #417land #417mag #417yoga #417butiyoga #417spots

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robynhurst. Can you hear His whisper?

You are loved. You are cherished.
You are S

Can you hear His whisper? You are loved. You are cherished. You are SPECTACULAR. You are His. ❤💙❤💙❤

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Join Hanna Atwood this Sunday at 6pm for a creative Vinyasa flow. We only have a couple of outdoor classes left for the season! . . . . . . #sgfyogainthepark #417 #yoga #outdooryoga #springfieldmo #sgfmo #417local #showmemo #417yoga #community #curate417 #sgfparks #417land

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business_417. @travelingfoodsters thanks for the follow and welcome to The Business

@travelingfoodsters thanks for the follow and welcome to The Business of 417! Great page we should do lunch...join the group on FaceBook as well. cheers, Stephen @theuniformbroker Get connected follow The Business of 417...Facebook Instagram Twitter YouTube . . . . #missourilife #curate417 #ozarks #springfieldmo #417girl  #ozarkmo #queencityawards #bestof417 #shop417 #417photography  #417yoga  #417bride  #417shop  #417eats #queencityart

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robynhurst. Funny Friday and Furry Friday... More adventures with the neighbor's p

Funny Friday and Furry Friday... More adventures with the neighbor's puppies... These lil guys (girls? Haven't looked)... if they happen to be outside when I am taking a walk, I am guaranteed walking partners! They are a cross between Corgi and Blue heeler, and they need homes, from what I hear! Meanwhile, enjoy these videos of fluffy furries... one of them is not as fast as the others and often voices frustration (too bad I didn't catch THAT on the video...soooo cute) #furryfriday

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swet_hot_yoga_and_fitness. Need a warm up? We've got you covered! Meet you at S.W.E.T!
https://ww

Need a warm up? We've got you covered! Meet you at S.W.E.T! https://www.417mag.com/best-of-417/ #swet #hotyoga #417hotyoga #fitness #417fitness #yoga #417yoga #comeswetwithus #417land

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tiffanasana. The hardest thing that I did today, was getting out of bed. Then, to n

The hardest thing that I did today, was getting out of bed. Then, to not allow myself to go back to bed after taking my boys to school, ultimately to stay in bed all day, so that I didn’t have to face the day It wasn’t my boys emotions and arguments that was hard. It wasn’t the workout. The four minute plank or weighted goddess squats. It wasn’t the hard conversations I didn’t want to get out of bed. I didn’t want to face the day. I didn’t want to workout. I almost cancelled and didn’t go. I said, that’s enough. We will not, be doing this today. We will not back track. So, I got up, got dressed, turned some “mood booster” music on, a little Whitney Houston action did the trick, made myself be productive, took my vitamins, and got my ass to ignition and sweat it out with my girls. I never regret a work out, even when my mind tells me not to go. Just cancel. You don’t have enough energy today. You don’t have enough endurance to make it through. I had coffee with a dear friend, and talked about life, for hours. I’m so grateful, that I didn’t allow her to go back to sleep. To let her give in and avoid, to hide, to quit, to regress, to vibe low. All it took for me, was my practice of mindfulness, awareness of how I’m feeling. Mixed in with music, a badass workout, and friends. And here I am, I faced the day. I didn’t hide. I overcame Be mindful of your own mind trying to pull you back down. It’s not just others who lower our vibration. We can lower our own vibrations by letting our insecurities get the best of us. We have complete control. Everything is our fault. It’s my fault if I choose to sleep the day away and avoid life. It’s my fault if I get up and face it head on. We get to choose. No one else. Get up. Face the day. Stand strong. Don’t give in. Vibe high, always #yoga #headstand #supportedheadstand #yogalove #yogalifestyle #yogainspo #lululemon #yogapractice #core #mindfulness #vibration #highvibes #vibehigh #awareness #facetheday #fitlife #417yoga

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robynhurst. YES. 
Thoughtful Thursday, for sure.

Let me know if I can pray for yo

YES. Thoughtful Thursday, for sure. Let me know if I can pray for you. 💙💕💙💕💙 (Cuz girlfriend or guyfriend, I have needed it, too!) #thoughtfulthursday❤️

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☀️🧘‍♀️⛰ Sedona 2020⛰🧘‍♀️☀️ There is so much more to Sedona than meets the eye. Join Stephanie from @goatsandyoga and Emery for a retreat to soothe your soul. Beneath the endless beauty beats a healing heart. Sedona has long been regarded as a place both sacred and powerful. It is a cathedral without walls. It is Stonehenge not yet assembled. People travel from all across the globe to experience the mysterious cosmic forces that are said to emanate from the red rocks. They come in search of the vortexes. Sedona has the ability to transform lives. That’s its true power. The raw physical beauty of the landscape automatically recalibrates your sense of wonder. Embrace the spectacular. Accept the astonishing. This is a place that inspires, recharges, uplifts, soothes, restores and so much more. For many, the very act of being here provokes a spiritual awakening. No one leaves Sedona unchanged. No matter what paths you take while traveling through life, Sedona is always the scenic route. That’s a journey well worth taking. Welcome to Sedona, the most beautiful place on earth. Pricing $1400 own bed/private bedroom $699 shared king bed/private bedroom $649 shared queen bed/shared bedroom $599 shared queen sofa bed/shared room ***Early Bird Pricing*** EB Pricing ends 1/31/20 $1200 own bed/private bedroom $599 shared king bed/private bedroom $549 shared queen bed/shared bedroom $499 shared queen sofa bed/shared room 3 nights accommodations Breakfast and lunch provided Yoga/workout choice 3x a day Moonlight flows by private waterfall Private retreat location 2 guided tours/meditations at vortex locations Evenings free to shop/dine/explore $99 non-refundable deposit secures your spot in retreat. Remaining balance may be divided into monthly payments as low as $50/mth. Full balance due by June 1, 2020. #417yoga

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S.W.E.T. it's good for you! It's that time of year again! Vote for your 417 favs! SWET #66 on the list! Get your vote in today! https://www.417mag.com/best-of-417/ Thank you! #swet #hotyoga #417hotyoga #fitness #417fitness #yoga #417yoga #comeswetwithus #417land #417best

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Hey there Zoltan! Be sure to come see Zoltan reading his crystal ball at our Halloween kids “Glow” Dance-fitness Party on October 25th 6-7pm! Free for members, $5 for non-members. Call Lilly for more details, 417-425-6685. #livefit #livepure #livewell #livepureyoga #springfieldmo #strengthtraining #ashtangayoga #butiyoga #rebounding #balletfit #barre #bodysculpt #TRX #HIIT #resistancetraining #417 #417land #417mag #417yoga #417butiyoga #417spots #kidsevent #halloweenparty

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iam.d.a.n.i.e.l.l.e. Did you tune into mine and @laceyjasper live today? My face in this pi

Did you tune into mine and @laceyjasper live today? My face in this picture says it all😂 We made our announcement about our Bahamas Retreat that we are co-hosting🌸in February. Link in my bio. . . Over the next few months I will be sharing pieces of our retreat. It is our hope that you gain a deeper spiritual connection, create new friendships, and find FREEDOM from within. . . We had 12 spots available and now have 9 available 🌸 payment options are available. Please feel free to reach out with any questions.

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swet_hot_yoga_and_fitness. Many more chances today to jump in a class! Check out the schedule usi

Many more chances today to jump in a class! Check out the schedule using your SWET APP or through the website. Don't forget to vote BEST 417! https://www.417mag.com/best-of-417/ #swet #hotyoga #417hotyoga #fitness #417fitness #yoga #417yoga #comeswetwithus #417land

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fire_digger. When you’re stuck in a rut, what gets you out of it? Usually getting p

When you’re stuck in a rut, what gets you out of it? Usually getting plenty of time movin & groovin on my mat helps me, but I’m curious about any & all methods! 💛 . . . #yogaheals #movementismedicine #megankmovement #growthmindset #explore #dailypractice #naturalmovement #comeasyouare #vasisthasanavariation #417yoga

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robynhurst. \"Adventurrre is out therrrre!\" (Cue UP music)

Yesterday I did a thing

"Adventurrre is out therrrre!" (Cue UP music) Yesterday I did a thing. In order to research & prep for a special workshop I am teaching to a group of Kayak Bass Fishing women, I needed to experience it! If you know me, you know I am an outdoor girl and a waterbaby already, so I knew the 2 hours I set aside for research would not be unpleasant. 😎 I had no expectations other than sensation, feeling, breath, & sunshine. My sweet & generous guide, Mel, was wonderfully patient with this girl who, while I used to fish with my grandparents a TON as a kid, it has been a long time, and I only ever used a certain kind of fishing pole. She caught an 8 inch or so Bass, and that was fun! At a certain point I said, "I probably need to head in, in the next 15 minutes". We paddled over to another area & kept chatting...and lo & behold, my line seemed a bit heavier! With an "I have either gotten caught on something or I have caught something" uttered, I began to reel in this beauty! Mel guided me through measuring & everything. 13.5 inches! Then she even guided me through gently acclimating him/her (what do I know?) back to the water.. (In the whole process, softie-me kept saying "hang on, buddy, we are almost done." 😅😅😅😅) What a fun few hours! So grateful & super stoked for teaching those ladies this weekend! (One day maybe I will tell you about my tree adventure...Mel was impressed with my equanimity & balance in disentangling...) I wonder what today will hold? #toGodbetheGlory

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417local. Time to get sexy and sweaty!

Cheers to health and fitness. Woot!

Joi

Time to get sexy and sweaty! Cheers to health and fitness. Woot! Joining the crew is @jade.b.fit with years of teaching Barre + TRX cert + a dance background. This super fun and energetic gal also has a passion for leading the constants @thestudiobyjk Get your fitness on and join the fun! #417local . . . . . #417land #missourilife #curate417 #ozarks #springfieldmo #bestof417 #queencitylife #417girl #queencityawards #shop417 #417photography #417yoga

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Are your muscles aching/sore? Maybe stress is catching up with you and you just need to relax and catch your breathe?!? If either applies to you, you need this class... Yoga massage uses gentle pressure and stretching techniques to relax the whole body and mind. Our next 60min Class will be held on Thursday, October 10th from 4-5pm @livepureyoga. Please register through MindBody or give me a call, 417-425-6685. Class is $25 for Member and $30 for non-members. Our massage therapist and certified yoga instructor, Alexis, will be leading the class... Be prepared to relax! #livefit #livepure #livewell #livepureyoga #springfieldmo #strengthtraining #ashtangayoga #butiyoga #rebounding #balletfit #barre #bodysculpt #TRX #HIIT #resistancetraining #417 #417land #417mag #417yoga #417butiyoga #417spots #417massage

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swet_hot_yoga_and_fitness. Healthy Body
Healthy Mind
Healthy Life
See you at SWET!
#swet #hotyoga

Healthy Body Healthy Mind Healthy Life See you at SWET! #swet #hotyoga #417hotyoga #fitness #417fitness #yoga #417yoga #comeswetwithus #417land

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@417foodist Billy you crushing it with these sweet chops...🧨🧨🧨 Follow @417foodist the foodie authority of #sgf Get connected follow The Business of 417...Facebook Instagram Twitter YouTube . . . . #missourilife #curate417 #ozarks #springfieldmo #417girl  #ozarkmo #queencityawards #bestof417 #shop417 #417photography  #417yoga  #417bride  #417shop  #417eats #queencityart

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Celebrate + Recalibrate ✨ ✨ Our fall retreat is the perfect way to celebrate the season in all of the best ways we know how.. lovingly prepared seasonal meals, Northwest Arkansas wilderness, yoga therapy, Thai massage, energy work & so much more. ➰ It's the investment you've been waiting to make in your own well-being. 〰️ Where to start? Begin within & join us as we learn ways to incorporate Rhythm, Ritual, & Rest into our daily lives in a communal supportive environment. ⚪️ Register : link in bio or visit sanghaspringfield.com/retreats for more info. 🍂

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417local. C H E E R S to this warm weather 🌞 
84 degrees in October?!? I’ll tak

C H E E R S to this warm weather 🌞 84 degrees in October?!? I’ll take it. And you know what’s great about this kind of weather? It’s the perfect time to do SUP yoga! Check them out @ozarks_sup_yoga_ #417local . . . . . #417land #missourilife #curate417 #ozarks #springfieldmo #bestof417 #queencitylife #417girl #queencityawards #417photography #417yoga

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