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livepureyoga. As much as we love to see your smiling faces at the studio... Make sur

As much as we love to see your smiling faces at the studio... Make sure to give your body recovery time! ❤️ #livefit #livepure #livewell #livepureyoga #springfieldmo #strengthtraining #ashtangayoga #butiyoga #rebounding #balletfit #barre #bodysculpt #TRX #HIIT #resistancetraining #417 #417land #417mag #417yoga #417butiyoga #417spots #selfcare

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A few extra times to catch me on the mat this week at @swet_hot_yoga_and_fitness when I sub for @tannalucinda and @mandykayz22 ❤️ a couple of my favorite classes to sub, I’m excited! #comeswetwithus #417yoga #springfieldfitlife #springfieldmo #hotyoga #yogi #yogaeverydamnday

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robynhurst. Congratulations to Yahweh Yoga for 14 years of amazing yoga teacher tr

Congratulations to Yahweh Yoga for 14 years of amazing yoga teacher trainings! 💗🙏💗🙏💗🙏💗 I am so grateful that part of God's plan for my life was calling me out to Arizona all those years ago to get my RYT training through Yahweh Yoga, commune with Him on my mat, grow in my practice, and go deeper in my Faith. It was life changing. I had no idea then that would one day "teaching yoga on the side" while being a professional singer would shift one day into "singing professionally on the side" while leading Yahweh Yoga teacher trainings in Missouri & teaching yoga as my main gig. 😍🙏 Happy to have Vessels of Clay Yoga partenering with Yahweh Yoga for the THIRD yoga teacher training in Missouri, late Spring/ Summer 2020! Also partnering in the 14 year anniversary celebration by offering $500 off tuition on the next Missouri training (or any Yahweh Yoga training) for those who sign-up this September! There is even a digital download bonus this month! Message me for details about the training and discount...I am SO looking forward to serving you. 🤗🙏🙆🤗🙏🙆 #YahwehYoga #VesselsofClayYoga #RYT200 #lifechangingchoice #alltoGodsglory

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innerwoven. Ingrid Benecke-Chiles is the Co-Owner of Innerwoven & Collective Kitch

Ingrid Benecke-Chiles is the Co-Owner of Innerwoven & Collective Kitchen. She’s a midwest-based Integrative Nutrition Health Counselor & Yoga Teacher. Her role at Innerwoven ebbs and flows at each retreat.🧚‍♀️ 〰️ Through Collective Kitchen she creates food to help make you feel good, connect you to the season, the earth & your body. Throughout the weekend you'll mostly find her in the kitchen singing and playing with local produce & creating plant based meals. 🥬 〰️ Outside of the kitchen, Ingrid teaches restorative yoga to compliment some of the other styles of movement at Innerwoven, like yoga therapy and vinyasa. 〰️ Restorative is a passive style of yoga that helps manage stress, anxiety, and gives you space and support to connect with & befriend your inner self while deeply resting. 〰️ Immersive yoga retreats like Innerwoven have a special place in her heart because of how instrumental they've been to her own own healing + growing process. 〰️ Practice with Ingrid, try her food, 🥗 and learn more about what inspired Innerwoven + Collective Kitchen :: Join her at the fall retreat or drop into a restorative class with her every Thursday at noon at Movement Collective (@mvmtcollective_ ), where she also offers monthly restorative immersions. 🥰 . . . . . . 📸 Photo 1 : @eliseabigailphoto @gather_midwest 📸 Photo 2 : @edenrosephotos . . . . #restorativeyoga #rest #yogaretreat #veganfood #plantbasedchef #natureretreat #417yoga #springfieldmoyoga #innerwoven #mindfulness #nwar #wholefoodie #wholefood #sustainablefoodsystems #growyourfood #eatlocal #locallysourced #healingwithfood #foodasmedicine #healthcoach #wellnesscounselor #intuitiveeating

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swet_hot_yoga_and_fitness. This Friday,
finish your work and be done.
look forward to the weekend

This Friday, finish your work and be done. look forward to the weekend and have some fun #workhardplayhard #weekend #fridaythe13th #swet #hotyoga #417hotyoga #fitness #417fitness #yoga #417yoga #comeswetwithus #417land

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tiffanasana. ✨
you are everything
you are a dreamer 
the most  amazing thing is tha

✨ you are everything you are a dreamer the most amazing thing is that you can have everything you ever dreamed of, because you are everything you can make your dreams your reality, because you are a dreamer I hope you’re dreaming, the most intimate, sweetest dreams, and never, ever stop ✨

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robynhurst. Throwback Thursday to this moment when I found the Ginger Gents having

Throwback Thursday to this moment when I found the Ginger Gents having a powow...clearly Grumplestiltskin (the yawning one) was not disturbed by my interruption- nor does he feel the need to pose well for a picture. FuzzyWuzzy, however, knows the value of good leg placement... These guys are definitely part of my #abundantlife and #joy. #john1010

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It took letting go to realize I was holding onto nothing. Y E S & Y E S and damn did it feel good to break free. How many times have you been fearful of letting go? How many times have you questioned a situation? Affirm your f r e e d o m this F R I D A Y...... don’t let negative vibes hold you back. Here’s a little affirmation to get those Friday feels.... I mean those M O O N feels✨ . . Getting ready to make those shifts on Friday⫸ here it is. . . Today I release, toxic thoughts and emotions, unhealthy environments, unfruitful relationships, thoughts of revenge and unforgiveness. Thoughts of envy and strife, negative words I spoke about others, negative words I have spoke about myself. I let go today, right now and I live a life filled with love, peace, and freedom. . . Write down on a piece of paper 5 things that don’t serve you that your holding onto... than burn that sheet 🌕 ✨

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We have now added a 75 minute class to the schedule! Beginning October 1st we will be offering a 75 minute Vinyasa Flow with Brandy! 75 min Vinyasa Flow Brandy: Tuesdays, 5:45pm-7:00pm #flow #vinyasasflow #75min #swet #hotyoga #417hotyoga #fitness #417fitness #yoga #417yoga #comeswetwithus #417land @brandy_lyn_davis

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emerybyoga. “Success is no accident. It is hard work, perseverance, learning, stud

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do.” -Pele 📸 @krista.lynn.photography 👖 @jalaclothing (20% off in bio) 📿 @divineeastdesigns 💄 @carreramua #417yoga #jalaholics

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I got a little hang time in my headstand this morning! I’m so excited for the progress I’ve made and so glad @tannalucinda suggested the blanket. It’s a huge help and really keeps me engaging through my forearms and shoulders. #comeswetwithus #417yoga #springfieldfitlife

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robynhurst. To Do:

Seek Him.
Rest in His Grace.
Flow with His Plan.
Live Freely &

To Do: Seek Him. Rest in His Grace. Flow with His Plan. Live Freely & Lightly. #TuesdayToDo 😉 #restinGod #livefreelyandlightly #GodisFORyou

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innerwoven. Womxn of Innerwoven Pt. 1 〰️
⚪️⚪️⚪️
Alex Maurer is the Owner of Sangha

Womxn of Innerwoven Pt. 1 〰️ ⚪️⚪️⚪️ Alex Maurer is the Owner of Sangha Studio (@sanghastudio417), Co-Creator of Innerwoven, Co-Owner of Collective Kitchen (@_collectivekitchen_ ). She is a Registered Yoga Teacher and an Ayurvedic Health Counselor Her yoga classes are infused with Ayurveda to help students feel balance within their bodies and mind. She focuses on syncing the rhythm of breath and movement to calm and support the nervous system. As the Co-Owner of Collective Kitchen, she’ll be working to provide easily digestible, grounding and flavor-filled foods throughout the duration of our weekend. Each meal is thoughtfully selected and spiced appropriately for the season. When she’s not teaching or cooking during the retreat. She’ll be right along side you, enjoying the gifts of nature and rest that our retreat brings to heart. . . Photo 1 @eliseabigailphoto @gather_midwest Photo 2 @jes.reigh @innerwoven . #innerwoven #midwestayurveda #ayurvedalifestyle #ayurveda #midwestyoga #417yoga #yogaretreat #spiceupyourlife #womenupliftingwomen #retreatyourself #nwar #wellnesspractitioner #ayurvediccooking #417land #natureretreat

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business_417. Taco Tuesday
​
$2 tacos and mix them up!
Your favorite shell stuffed w

Taco Tuesday ​ $2 tacos and mix them up! Your favorite shell stuffed with juicy, shredded chicken breast, seasoned ground beef or savory pulled brisket...Delicioso! YES YES YES...@primasmexicankitchen Get connected follow The Business of 417...Facebook Instagram Twitter YouTube . . . . #missourilife #curate417 #ozarks #springfieldmo #417girl  #ozarkmo #queencityawards #bestof417 #shop417 #417photography  #417yoga  #417bride  #417shop  #417eats #queencityart

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robynhurst. My Monday Mindset?

Making the conscious choice to be grateful for the

My Monday Mindset? Making the conscious choice to be grateful for the sweet souls and opportunities in my life...and not just the ones shown in this collage. This weekend I enjoyed being out in nature and communing with some of my favorite yogi/yogini friends (& teacher training grads!), teaching a lil Faith Flow Vinyasa and then practicing with others. It was beautiful in so many ways! Then I enjoyed a little quiet on my own later that afternoon. Yesterday I spent the first half of the day with church activities: rehearsing with the worship team (what a privilege!), soaking in the service, and fellowshipping with my life group. Relaxed a bit (translation-passed out on couch) afterwards. Today I have been taking it slow, admittedly, and fighting the habit of guilt over gettiing to rest. Feeling a bit pooped and need to refresh before teaching tonight. Instead of guilt, I choose gratitude. It is God Who determines my portion, and I can trust Him to lead me in the right way, and work out anything in me that needs working out... But more importantly, I praise Him for letting me have such a beautiful circle of friends all around, from every part of my life! Performing, Yoga, church, growing up, college, family....I am very blessed.

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business_417. Who else is looking forward to Fall temps and fun rides along the #fri

Who else is looking forward to Fall temps and fun rides along the #friscohighlinetrail? Great and enjoyable ride throughout rural community thanks to the @ozark_greenways... Thanks for all the hard work in maintaining this great weekend resource! . . . . #missourilife #curate417 #ozarks #springfieldmo #417girl  #ozarkmo #queencityawards #bestof417 #shop417 #417photography  #417yoga  #417bride  #417shop  #417eats #queencityart #417local #417

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swet_hot_yoga_and_fitness. It's a great day to have a great day! See you at SWET! #swet #hotyoga

It's a great day to have a great day! See you at SWET! #swet #hotyoga #417hotyoga #fitness #417fitness #yoga #417yoga #comeswetwithus #417land

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✨ She’s a little bit of heaven with a WILD side 🐆 . We can’t get over @tylargrant in this new #onzie crop (swipe to check out the back!). Paired with the new #lululemon bomber jacket, this look has your weekend written all over it. #rawr . #springfieldmo #shoplocal #themvmntaddicts

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ozarks_sup_yoga_. I define connection as the energy that exists between people when they

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship. -Brene Brown . . Connection is a core human need, but we are terrible at it. Are you making space for more human connection & less screen time?!?

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