In January I had surgery on my right foot to repair a tendon and some ligaments that had torn. It's taking time, but I'm getting better each day. This has been a reminder that I needed.... slow down and let my body heal. Today was the first day that I pulled out my yoga mat since January to practice. Today I practiced standing on one foot...patience Tonya...patience...breathe and let your body heal. #patience #breathe #onedayatatime #yogaforeveryone #417yoga #yogaeverydamnday #lovethislife #yogaeveryday #balance
If you're free Saturday the 27th... I am teaching a 2 hour workshop, open to the public & FREE!!! Come learn all of the wonderful benefits & possibilities with me! . . . Swipe 👉 Fo details... . . . #YogaWorkshop #AlmostDone #GraduateInMay #300RYT #RegisteredYogaTeacher #Props #Workshop #417YogaCommunity #417Yoga #PropsWorkshop #TeacherTraining #Learning #SpringfieldMO #Free #Bargain #Tools #Benefits #Alignment #Confidence #MyHotYoga #Yoga
This Saturday, join me at 10:00 in the Lucky’s cafe for yoga and brunch! I will be guiding an hour long gentle vinyasa that’s perfect for beginners and experienced yogis alike. Class is donation based and afterwards, enjoy some tasty brunch items like pancakes and fresh squeezed OJ. See you there! #springfieldmo #SGF #417land #417spots #417curate #springfieldfitlife #417yoga #yoga #fitness #luckysmarket #yogateacher #brunch #breakfast
Colomba di Pasqua!!! Our first time for Italian Easter Bread-- "Easter Dove". (Colomba= Dove, Pasqua = Easter) How long have I not known about this? Shame on me! Much like Panettone or Pandoro, but with Candied ORANGE inside, no raisins, and topped with pearled sugar and almonds. Y'all. I can't even. The deliciousness that is this bread. Wowza. It has eclipsed my hubby's love of Panettone, in fact. (He who buys too much of that at Christmas so that he can have some all year). We celebrated in a BIG way at church today, for He is Risen!! HALLELUJAH! definitely cause for celebration! & we came home to enjoy some good ole' fashion grill-out, followed by this fun treat. It's a time for feasting, y'all. (And then later, as the bible says, time to draw in the belt. 😉 but, yes, the bible also encourages joyful celebrations! Do all that we do unto Him.) Buon Appetito!
He makes all things new. He died for our freedom. The call on my own life has to do with helping people live freely and lightly... maybe that resonates with you? For yourself, or for others? Either way, I am here for you. And in honor of this most holy of holidays, Yahweh Yoga and I (Robyn of Vessels of Clay Yoga) want to offer you a help towards a training that can help you (& others you might serve in His name) live a free and healthy life, walking in the unforced rhythms of Grace. The current trainees are already sharing & experiencing lightbulb moments, greater strength, and deeper intimacy with Him and themselves. Maybe it's your turn? Now taking in enrollments for the first 14 day fall training, this fall 2019, every other weekend only, beginning August 31st. 💗💚💗💚💗💚
🛑STOP🛑 And BREATHE. Right now. Take a deep breath. :: And acknowledge that this moment, is the only moment, a perfect moment. :: You will never experience this day again. You will never be as young as you are today. Good, bad, or ugly. Be grateful for the experience of today. 📸 @yourbestimagephotography #417yoga
Indeed. How about we not mourn and wallow in "the shame" of our sin, but instead receive the LOVE that the Cross represents?? He died to set you FREE! Free from shame, free from condemnation, free from sickness, free from separation from God, free to live an abundant, joyful life, should you so choose!!! It may be Friday now, but you mave heard it said- Sunday's Comin. (He rises! Actually He ROSE! ALREADY! DEATH HAS BEEN DEFEATED!) let's "wallow" in THAT today. Joyful life is your inheritance, Beloved! (And if you don't know about that yet, or don't understand, plz feel free to message me privately. I would love to be used of God to help you receive freedom. ❤❤❤ no judgement. No nuthin but love. it's yours of you want it, loves.) Photo credit to Hillsong Worship. THANK YOU.
Just a little morning #mermaidpose. Definitely a lot of work left to do but I’m so proud of myself for sticking with it and figuring out how to slide my foot in there. Thanks @yogawithtanna for working with me on it and @monicabaker_supyoga for the photo! #comeswetwithus #417yoga
Free candy hunt, bounce houses, St Georges donuts, and kingdom coffee?!? Heck yeah! For kids of all ages, lol Tomorrow at 10 am, have a rocking time with your kids and earn a #win for family engagement time! @myhopelive @kingdom_sgf @stgeorgesdonuts No registration or signup needed, the event is at Hope church east of Sunshine St. Sams on Blackman road. Just show up! #417local
Starting this "Friday Feels" with a little fun...a little "oh!?", & a little "we get by with a little help from our friends"... As seen last weekend during our 2nd weekend of Yahweh Yoga teacher training in Missouri... My students are AMAZING. AND...they are willing to help me out if needed...in this case, I have confessed to them that I get so busy & focused in our time together, that I forget to get pictures of myself BEING a teacher--& let's be real. For some reason in social media world, that matters. So...enter zany pic number one...& even two. Cuz a little ridiculousness & near inappropriateness is a joy boost. & 3 because, well...teaching about adjustments, of course!!! Now taking enrollments for the Fall 2019 training--& when you sign up by the end of this month (April), you save $500!!! Message me for details; I am here for you. And to God be the Glory in ALL we do. Even and especially the funny moments! He. Is. Worthy. 💟💟💟💟
Pilates Power classes coming this summer! Want to take it up a notch 💪🏼, while listening to fun upbeat 🎶, while strengthening and engaging your POWERhouse core👌🏼? Try Power Pilates starting after Memorial Day, May 28th. While you’re at it, grab some comfy athleisure wear from our Body Boutique so you’re all set to start! #pilatespower #pilatespowerhouse #makeyourbodydynamic #fitfromsoletosoul #417fitness #417land #417boutique #417yoga #pilates #pilatesreformer #pilatesreformer #pilatesequipment #mindbodystudio #coreworkout
Less than a week away from this sweet #nourishmovebe retreat 🌿 Celebrate Spring, Earth Day and Easter weekend in the best way we know how - yoga, farm-fresh food, community, massage, and nature. ☀️ Space is limited, so visit Sangha Springfield to purchase your tickets, yogis @zen3yogastudio #417local
“Strength isn’t about how much you can handle before you break, it’s about how much you can handle after you break.” -unknown No matter your pursuit, give it your all. But know, you WILL have set backs, you WILL have failings, you WILL break. And then keep going anyway. 📸 @yourbestimagephotography 📿 @a_thousand_wishes06 👖 @carbon38 #417yoga
This may not seem like a big deal to some, but WE HAVE WALLS!!! 💖 • • To me, these walls represent progress, growth, hard work, lessons learned, perseverance, but most importantly, FREEDOM. When I left my corporate job 2 years ago, there were more than a few eyebrows raised. I had a vision of opening this Wellness Center years ago and watching it finally happen fills my heart with so much gratitude. Looking back, the journey has been beautiful. I’m beyond grateful for the opportunity to follow my heart, act on my calling, and meet/help so many beautiful clients along the way. Progress is truly a wonderful thing. • • #growth #wellness #massage #reiki #yoga #mompreneur #417yoga #417massage #417wellness #progress
"Wed-nes-day." I just flat out needed some humor today, y'all. The end.
The "I love my job" Chronicles continue... I get to tie people up... but not into knots. Actually, our practice UNTANGLES the knots! 💟💟💟 I get to teach them things they never knew they could do.(!) We get to play with a skeleton (& help each other) as we grow in our knowledge of our sweet temples... And oh, so much more! This past weekend was all about groovy things like chakras, bandhas, anatomy, mantras, Ayurveda, and some other way cool stuff...and oh yes! Asanas!!! And I love hearing how much stronger they are feeling, and how much they are digging all that they are learning. These peeps light me up! & all to His Glory. We are just reveling in His gift of life within and without. Hallelujah! #yahwehyogateachertraininginmissouri #leadteacher #ilovemyjob❤️
It’s gorgeous in #417land today! *As every girl reaches for her favorite pair of shorts* #sunsoutlegsout 🌞 . Our fave bouncy, curly haired brunette BOMBSHELL @rayzdayz rocking allllll the @lululemon shorts like they were made just for her: showing Hotty Hots & Speed Up shorts! We also have Mesh Over Miles and Trackers! Fantastic for every workout @thestudiobyjk / #crossfit / #running / #yoga or just to celebrate SPRING in 💥 . #417fashionation 📸 @417mag
Less than a week away from this sweet #nourishmovebe retreat 🌿 Celebrate Spring, Earth Day and Easter weekend in the best way we know how : yoga, farm fresh food, community, massage, and nature. ☀️Today is your last chance to snag early ticket pricing! Space is limited, so visit Sangha Springfield to purchase, yogis. 💚 . . . . . . . . . . . #breathemoveconnect #zen3yogastudio #relax #renew #natureretreat #417yoga #yogaretreat
#Repost @emerybyoga with @get_repost ・・・ Does your yoga practice contribute to your peace of mind? ☮️ ✌️ Or distract from it?😬😫 If we are not careful, not mindful, about our approach to yoga, it can easily become just ✅ one more thing on the To-Do list ✅ one more thing we ‘need’ to do ✅ one more thing to master ✅ one more thing to stress about My wish for you, is that your practice brings you peace. Every single time. 📸 @yourbestimagephotography 👖 @fractal.9 📿 @divineeastdesigns #417yoga
Spring lunch - Farm Style, yeah!! This year, Spring at the Farm will be held Saturday, April 20th and Saturday April 27th. Starts at The Little Farm Store in Mansfield, MO for a spring lunch and to learn about local food offerings. Next up, travel to Iris Hill Farm in Seymour, MO and learn how to make an herbal salve and go for an herb walk with Katrina Bogdon. The finale? A relaxing and fun tour of spring life on the farm with Merry Schepers. This event is being hosted by Our Healing Roots, Farm 2 Fork Pork, and @little_farm_store. The cost is $50 (which includes the salve and lunch). Not to be missed @2bwellspringfield #417local
Does your yoga practice contribute to your peace of mind? ☮️ ✌️ Or distract from it?😬😫 If we are not careful, not mindful, about our approach to yoga, it can easily become just ✅ one more thing on the To-Do list ✅ one more thing we ‘need’ to do ✅ one more thing to master ✅ one more thing to stress about My wish for you, is that your practice brings you peace. Every single time. 📸 @yourbestimagephotography 👖 @fractal.9 📿 @divineeastdesigns #417yoga
So often we see the light in others, yet in ourselves we see only shadows. • Illuminate the shadows. SEE your light! • Join me this week @studiofitnessnixa 5am Tuesday- Buti Yoga 5am Thursday-Hot Buti Flow ✌️ ❤️ 🧘🏻♀️ 🌻 • • • • #journey2brave #5ambutitribe #movementismedicine #igyoga #yoga #yogaeverydamnday #sweatwithintention #yogalove #yinandyang #butiyoga #yogaflow #417yoga #417fitness #nixa #integrativewellness #goodvibes #bethelight #goodvibesonly #teeki #teekigram
Good morning!!! The battle is the Lord's, and He is fighting for you! Let be, and be still. I confess, I needed that this morning...and usually, someone else does, too. Praying for all who read (& need) this today. 🙏💙🙏💙🙏💙🙏