#417yoga

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Where you are standing today, is a direct reflection of the steps you have taken in the past. Whether you are exactly where you want to be, or are just utterly lost, look back and reflect on how you got to where you are... • On another very important note, do you ever notice how what you choose to put on your body to move in can have a direct impact on how you feel? Your confidence level?! Check out the B E S T athleisure retail in📍Springfield, MO- @shopthemvmnt @thestudiobyjk #shopthemvmnt #yoga #thestudio #mika #mikayogawear #slay #shoplocal #springfieldmo #lovespringfield #balance #showmespringfieldmo #athleisure #treepose #vrksasana #standingpose #417yoga #fit #yogasculpt #417fitness #confidence #yogainspiration #yogagirl #417style #curate417 #417mag

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tiffanasana. Truth: I am easily 
overwhelmed

Yoga has taught me to move, and to be

Truth: I am easily overwhelmed Yoga has taught me to move, and to be still. To love myself, and to deeply love others. To pay attention, and to disconnect. It has taught me to overcome the impossible, and accept what is. To say yes, and to say no. To protect, and to open up. Yoga has taught me to accept myself for who I am, my feelings, my past, my soul, my situation, and whatever is coming next. When I’m feeling overwhelmed, I slow down, and breathe Three years ago, I wasn’t able to be in a crowd or large group, be around strangers without feeling overwhelmed. You wouldn’t catch me eating dinner alone or going to a movie solo. My anxiety and fear ran the show. I didn’t love myself, and I didn’t know how to love others. I didn’t think love existed. I thought what I went through and got, was just what I was dealt, and deserved. That that was as good as it was gonna get. I had no idea, who I was. I lived according to others’ guidelines. I was living life in a hamster wheel without purpose I don’t know that girl, because she doesn’t exist anymore. Actually, i don’t think she ever did really even exist. Hallelujah praise be! What’s your truth? I genuinely love discovering others’ truths! #yoga #chinstand #energy #yogaposes #yogainspiration #thestudioaddicts #backbend #inversion #yogalife #onziegear #teekigirls #igyoga #yogaeverydamnday #truth #namaste #417yoga #417fitness

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Manifest. A few days ago during one of my routine hot yoga classes, I became very... hot. Like, so hot and muggy I felt like I couldn’t breathe. I told myself- “I can’t breath...” I took a break, moved into child’s pose, and slowed my breath. Then I told myself- “It is hot, but you can breathe. Look, you’re doing it.” and everything stabilized. I’m sure the temperature in the room wasn’t any higher than every other time. The heat, the instability, was coming from me... My word for this week, for myself, is stability. That’s what I’ve been seeking, manifesting. So today, I wanted to put myself in another unstable position, just because. Because I can. Because I’m stable. Because that’s what I want to be. Even when I’m not warmed up, and in 20 degree weather. Namaste. #yoga #yogi #manifest #namaste #stability #pincha #pinchamayurasana #yogainspiration #korafitness #417yoga #forearmstand #inversion

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fire_digger. The 7th and FINAL day of #yogaforallchallenge : Headstand/forearmstand

The 7th and FINAL day of #yogaforallchallenge : Headstand/forearmstand/ handstand 🤸🏻‍♀️ . It wouldn’t be fair not to show you the video of me only holding this pose for maybe 2 seconds. Don’t let the ability to grab a screenshot of a video fool you! 😎When I practice handstand I’m focusing on keeping my alignment with left toes on the wall. Some days I float for a few seconds, some days I don’t. Floating or not, I get the alignment practice and get more and more confident in being in this shape. 💪🏼 . This challenge has been so fun to take part in, but even more so to see everyone else’s variations of the poses! I’m so grateful to the hosts and sponsors for creating this experience. 🖤 . ✖️hosts: @dms_yoga @laceytcufitchick @yogawithdavina @diannebondyyoga @christine.ravel . ✖️sponsors: @fractal.9 @yogapaws @youphoria @mantraband @infinitystrap @radhabeauty @yogisurprise @liforme . . #yogalove #417yoga #yogaforall #yogaforeveryone #everydamnday #movementismedicine #handstandpractice #dailypractice #growthmindset #sthira #mindfulmovement

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When I completed my extended essay (my high school version of a ~thesis-~) I told my advisor “I think I’m finished but how do I make it circle back to my title/topic?” She read it, looked at me and said “Kelsey, just change the title.” I think about that anytime I’m in the middle of a project, teaching a class, or doing anything really and I don’t feel like it’s turning out as I originally planned. By holding onto ideas of the future we miss the organic happenings our life has to offer us. The ways we can evolve and change if we are free enough to. You don’t even have to have a title in real life, let alone know what it is from the beginning

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A big THANK YOU to every person who joined us @purehotyoga this morning for my first class at our beautiful new studio! 💙 I cannot wait for us to continue to build and grow our amazing community in our new space. Don’t forget to join us today from 4-6 to celebrate our grand opening! Beer from @4by4brewingco and food from @teamtacosgf 🎉🌮🍻

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Spending this weekend with one of my faves: #friendgini @sandikrumsick subbing #yogateachertraining 🙏🏽Thank you for this opportunity @emerybyoga Should be fun 🧘‍♀️🧘🏻‍♀️ #417yoga #ytt #nervousandexcited @joplingreenhouse @bryants2004 #ytt200 #ytt300

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tiffanasana. Today, a complete stranger went out of their way to do good for me. I

Today, a complete stranger went out of their way to do good for me. I became, immediately happy. Not that I wasn’t happy before that incident, but I became filled with MORE happiness. When we give to others, we generate positive energy. How amazing is that?! Now, let’s also be realistic. It doesn’t always work that way. We can give give give, for it to just be thrown back in our face. Recently, I diagnosed a patient, a child, with a condition that could have ended their life. No pat on my back, I was simply doing my job. In return however, the response I received was to be cursed at. Believe me, I know. It’s hard not to become resentful while giving all you have. Feeling like you have nothing else to give. So what do we do? How do we prevent becoming hard, resentful? Fine tune your purpose and perspective. Maybe you’re giving for the wrong purpose, from the wrong perspective. Keep giving, keep being generous. Keep giving friends, keep doing good because it creates positive energy. In ourselves. • Swipe left to see what was actually happening during my yoga practice! 🏃🏼‍♂️💨 • Ooh! Also, Kora Fitness is having their biggest sale yet through Friday! Up to 40% off... PLUS an extra 15% using my link and code which can be found in my bio! 🙌🏽🙋🏻‍♀️😎 • I hope this helped one person find clarity and peace today. Wait maybe two because I’m one of those people... ✨ #yoga #namaste #supportedheadstand #variation #yogapose #korafitness #core #dogood #happy #positiveenergy #perspective #peace #yogamum #clarity #doitforyou #yogagirl #salambasirsasana #yogapractice #inversion #inspiration #yogainspiration #417yoga #yogalove #yogaeverydamnday

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Taking a lil poll: How has your practice evolved since you first started yoga? - For me, the most notable change is...high waisted leggings 😝 - Seriously though, I feel like we are in an era of change in the Vinyasa world. It’s confusing & frustrating on bad days, exciting & inspiring on good days. - 📸 @negative.image.photography 👖 @fractal.9 leggings!

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417local. Have a kid in-between the ages of 4 & 9?

Are you looking for somethin

Have a kid in-between the ages of 4 & 9? Are you looking for something Free & FUN to do with them tomorrow? Heck yeah!! Kids LOVE music and tomorrow (2/21) in #sgf there is a FREE music class at Children’s Music Academy! Unleash your child's musical creativity!! Let them create and see what they can do while playing music with others! The free music classes are at 4 and 5:15 pm, details at the link in our bio. Check them out! #417local

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Is your yoga practice an equal balance of strengthening & stretching? : Mine certainly isn’t! : At least it hasn’t been up to this point. But I’ve been taking a hard look at my practice and, more importantly, the affects of 15 years of practice; I think it’s time to re-evaluate. : #handstanddrills #417yoga #leggingsarepants #417fitness #paulthewall #yogihandstand

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zen3yogastudio. Can we talk? .
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Yoga doesn't have to be scary or overwhelming. In f

Can we talk? . . . Yoga doesn't have to be scary or overwhelming. In fact, at Zen3, we want you to have the opposite experience. We have small and student-focused classes led by experienced instructors designed to help you reach your yoga and wellness goals. That's why we've created a brand new series for you, 5 Things We Want You To Know About Yoga, to break down any misconceptions or intimidating myths that hold people back from starting a yoga practice. Drop-in or stop by anytime; you are always welcome here. . . . #1 - Yoga is for everybody and EVERY body. Every age, every body, and every experience level is always welcome. You don't even need anything! Just bring yourself. Join our yoga family today! . . . #breathemoveconnect #zen3yoga #yogaisforeveryone #radicalinclusion #417yoga #supportlocal #yogafamily #yogamyths #canwetalkzen3

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robynhurst. Just found out that I can offer a $500 discount to those who enroll TH

Just found out that I can offer a $500 discount to those who enroll THIS MONTH (by the end of February) for the Yahweh Yoga Teacher Training I am leading in Missouri, beginning March 29th... (Go to www.VesselsOfClayYoga.com for deets & dates.on the training, under the "Yoga Teacher Training" link-- it's a 7 weekends/14 days only over the course of a few months training...) So if you have been feeling that gentle whisper...maybe NOW is your time. I am here for you. ❤🙏❤🙏❤ #intimacywithGod #yourbodyisatemple

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Pretty soon I’ll be back at the studio! Better get working on my playlists 💁🏽‍♀️ #comeswetwithus #poweryoga #417yoga #yogimom

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robynhurst. A few pics from this weekend's workshop, \"Alignment 101: Self-care you

A few pics from this weekend's workshop, "Alignment 101: Self-care your Sun Salutations"...& what a blast! I wish I could show you pics from every modification for every pose or nuance, plus explain the reasons for them but...that's just too much for social media ...& besides-- that's what workshops are for!!! I am looking forward to the next one, for sure. Loved hearing the breakthroughs students were having about their practice!! Class schedule this week is as usual, with exception of Friday morning-- no all-levels vinyasa Friday at OMY due to another training using the facility. (You can check my regular schedule at www.VesselsOfClayYoga.com or www.RobynHurst.com) (Private lessons: Tuesday is booked up, but spots still available for Wednesday at this time.) #ironicselfie moment cuz I have promised transparency...not all pics turn out well, ya know? Sometimes the face does something weird, the skin puckers, whatever...these are ten pics out of like 40 that a couple of my sweet students took...and believe me, there are some HILARIOUS ones! #letsberealboutit Social media world thrives on self-awareness. I share to share possibility and to be used, if possible, to inspire someone or affirm them. All glory to God if anything good comes of it! Happy Monday!

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supyoga_girl. A good reminder for us to pause for a minute and breathe is knowing th

A good reminder for us to pause for a minute and breathe is knowing that our “𝒹𝑒𝑒𝓅 𝒷𝓇𝑒𝒶𝓉𝒽𝓈” are like little love notes to our bodies. Have you noticed your 𝒷𝓇𝑒𝒶𝓉𝒽 today?? . . Come check in with your 𝒷𝓇𝑒𝒶𝓉𝒽 𝒶𝓃𝒹 𝒷𝑜𝒹𝓎 this evening @komhotyoga at 5:30 as we move with attention and intention. . . Here’s my schedule this week 👇🏼 •Monday - 5:30pm Flow @komhotyoga •Wednesday- 12 Yin @komhotyoga •Thursday- 9am @myhotyoga 4:30 Flow & 6pm Yin @komhotyoga Friday - 5:30 KomUNITY class . . See you on your mats! Happy Monday 💚🧘‍♀️🌷🌿 . . . 📸 @tgcphoto

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zen3yogastudio. “Action is movement with intelligence. The world is filled with moveme

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” -Sri.B.K.S.Iyengar . Come practice with one of our knowledgeable instructors this week. Classes are always small to give each student one-on-one attention in tune with their needs. . . #gentleyoga #restorativeyoga #yogatherapy #selfcare #wellness #yoga #yogastudio #yogi #417yoga #yogaeverday #meditation #mindfulness #yogainspiration #sgf #springfieldmo

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robynhurst. I choose joy!!! ❤❤❤❤

I choose joy!!! ❤❤❤❤

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ozarkssupyoga. Sun in our faces 🏄🏼‍♀️ Love in our hearts 💚💚💚💚💚#sunshineonmymin

Sun in our faces 🏄🏼‍♀️ Love in our hearts #sunshineonmymind Anyone else take Vitamin D supplements? I know it’s sure easy to get the winter blues. Here is a few signs that you may be lacking Vitamin D. *Fatigue and Tiredness. Feeling tired can have many causes, and vitamin D deficiency may be one of them * Bone and Back Pain * Depression * Muscle Pain What ways do you find the sunshine during these gloomy days of winter?!? #ozarkssupyoga #findyourflowandfloaton #spreadlove #community #417yoga #supyoga #sup #standuppaddle #lakedays #bransonmissouri #branson #tablerocklake #vibes #mood #naishsup #bogayoga

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robynhurst. Kitchari!!! Winter weather cold & the need to simplify = batch of kitc

Kitchari!!! Winter weather cold & the need to simplify = batch of kitchari for me. To be honest, I made kitchari some years ago and it was " just ok". And...I made a HUUUGE batch, so as I was getting completely over it, I was trying to make creative other things with it...sautee it like fried rice? Mix it with egg and make little patties? (I honestly made so much that I still question if I have made kitchari multiple times or not?) But this is a new recipe to me, from a cookbook I am loving, The Everyday Ayurveda Cookbook by Kate O'Donnell (rec'd to me by my Ayurvedic mentor, Lisa Bracken of Copper Cup Ayurveda. Want really specialized guidance; contact my girl Lisa! I hope to be as knowledgeable as her some day!) The cookbook has a section of "everyday ayurveda" recipes that can be used all year as well as sections for each season... AND, in the Everyday section, there are also charts to guide you into taking your everyday recipes and making them seasonal! LOVE. So, today's version is Spring-leaning. I say "leaning" because the spice mix I had already made up was Everyday, but I utilized Spring veggie suggestions of Cabbage and sprouted mung beans, and added a touch of the Spring spices that were needed...(not too much though, because my pitta can sometimes rise up on a whim!) Verdict? I LOVED this recipe!! #ayurvedacooking #ayurvedagirl #everydayayurvedacookbook

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robynhurst. Cuz fuh real... #funnyfriday
#missouriwinter

Cuz fuh real... #funnyfriday #missouriwinter

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~Inversion for Perspective ~Balance for Equanimity

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fire_digger. Day 6 of #yogaforallchallenge : The ever controversial PIGEON😱
.
Blan

Day 6 of #yogaforallchallenge : The ever controversial PIGEON😱 . Blankets & strap all day here. Using props do not make you lesser than anyone else. If we force ourselves into a shape that doesn’t feel right, we aren’t getting the nutrients of that pose, and might get hurt. I’ve done it. It sucks. 😖 . Props exist to help us feel good in the shape, and when we feel good we’re more likely to come back to the mat every day. Good doesn’t mean easy. Challenge is good, we just don’t want pain. ✌🏼When we stop comparing ourselves to those around us, and honor our individual bodies and how they need to move, exciting things unfold. 💛 . . ⚡️Hosts: @dms_yoga @laceytcufitchick @yogawithdavina @diannebondyyoga @christine.ravel . . ⚡️Sponsors: @fractal.9 @yogapaws @youphoria @mantraband @infinitystrap @radhabeauty @yogisurprise @liforme

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ozarkssupyoga. We 💕 You for Supporting Local Businesses like us🏄🏼‍♀️ Happy love da

We 💕 You for Supporting Local Businesses like us🏄🏼‍♀️ Happy love day to ALL! Keep spreading #community #ozarkssupyoga #findyourflowandfloaton #spreadlove

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Day 5 of the #yogaforallchallenge : 🛶boat pose ⛵️ . I’ve been having a lot of fun with this challenge, and it’s even more fun with friends! The gracious @halfpintwellbeing held boat pose for so long while I got my damn act together! 🙌🏼 💙Hosts: @dms_yoga @laceytcufitchick @yogawithdavina @diannebondyyoga @christine.ravel 💙Sponsors: @fractal.9 @yogapaws @youphoria @mantraband @infinitystrap @radhabeauty @yogisurprise @liforme 💙Pose list: Day 1 : goddess pose Day 2: crow/crane Day 3: camel/bridge/wheel Day 4: dancers pose Day 5: boat pose Day 6: pigeon/king pigeon/flying pigeon Dav 7: headstand/forearmstand/handstand

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jo_d.bean. Happiness is Bounce every Thursday night from 6-6:30pm with me @livepu

Happiness is Bounce every Thursday night from 6-6:30pm with me @livepureyoga Bounce is a low Impact👣 & fun. Feel, good fitness with friends, working on balance, coordination🤸🏻‍♀️ ~~ #417best #417yoga #livepureyoga #rebound #rebounding #fitnerd #noexcuses #getstrong #getsweaty #investinyourself #feelinggoodislookinggood

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robynhurst. Sending multiple hearts to whomever sees this today... You are LOVED.

Sending multiple hearts to whomever sees this today... You are LOVED. Whether you realize it or not, it is TRUTH. I love you...and more importantly, God does. With an ever-lasting, meaning it never quits, no matter what, kind of love. If you are in a space where you question that, ask Him. He won't mind. Or even pm me. "I've never quit loving you and never will. Expect Love, love, and more love!"- Jeremiah 31: 3 (the Message)

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Self love is the best love. Celebrate the day of love with taking care of your body. Three yoga classes this V-Day: 7:00am Vinyasa ($5 community class) 6:00pm Beginner Yoga 7:15pm Restorative Yoga . . . #selfcare #galentinesday #takecare #yoga #yogapractice #beginneryoga #restorativeyoga #vinyasaflow #vinyasa #yogalife #asana #vday #yogalove #zenaf #zenandsend #zenithclimbingcenter #417yoga

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zen3yogastudio. No Valentine's Day plans? No problem. Join us! 
Yoga For The ❤️. T O M

No Valentine's Day plans? No problem. Join us! Yoga For The ❤️. T O M O R R O W . . . . #selfcare #417yoga #zen3yoga #breathemoveconnect #yogaforeveryone #yogasmedicine #heal

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robynhurst. Hump day humor!!! But also...Is this how you feel during Sun Salutatio

Hump day humor!!! But also...Is this how you feel during Sun Salutations? You're not alone. If you haven't yet heard the phrase "this is your yoga; this your practice"... hear it from me now! 🙏🙌🙏 You can make your yoga practice your own...including your Sun Salutations! & guess what? What works for you today may not work for you next week or what-have-you, cuz life can affect your practice. (& your practice can affect your life.😍) This weekend I hope to help folks Self-Care their Sun Salutations to cater to their strengths & weaknesses, to make them comfortable enough or challenging enough... Join me? 2 to 4pm at Ozark Mountain Yoga in Springfield. Tickets at www.ozarkmountainyoga.com/events

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417local. 3 Last Minute “Best Flowers for Valentines” Tips from @rosamungthorns

3 Last Minute “Best Flowers for Valentines” Tips from @rosamungthorns in #sgf 1. Always safe with roses 2. Red, White, or Pink are traditional Valentines flower colors 3. Choose flowers that are your Valentines FAVORITE color! #roseamungthorns is located near Glenstone and Sunshine, SUPER convenient!! Stop by on your way home today, Check out their impressive selection and get flower-buying advice straight from the pros! Boom

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It seems we can always find our way back to ourselves, and not only when we are searching for our “lost” bits or “best version” of ourselves. Those journeys keep our gaze outward. The truth is: the way forward is with-in, not with-out. Stepping into your self is a practice of feeling and wisdom, not simply logic or drive. It goes through the heart. This is not only a practice done alone – our relationships offer a vital mirror of our truest selves. Stay tuned for the return of our Girls’ Night In. For now remember: community is not a place, it is connection. #soulspaceyoginisunite #yogabodyimage #yogaforall #makepeacewithyourbody #mindfulness #meditation #joplin #jomo #empoweredwomen #iambodypositive #mala #womenempowerment #yogaeverydamnday

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417local. Sometimes you have an awesome idea, a DREAM and you twiddle your thumb

Sometimes you have an awesome idea, a DREAM and you twiddle your thumbs and sit on it But other times you embody the grit to push through the obstacles and actualize that dream! Like #417entrepreneur Bree has done! How much blood, sweat, tears, time and money went into refurbishing and creating an awesome Fashion Truck?! Follow @breeslittlecloset hear the story and have fun shopping from a Fashion Truck! Thanks for sticking with it Bree, your an inspiration!

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fire_digger. Day 4 of the #yogaforallchallenge : ⚡️Dancer Pose ⚡️
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I made a post a

Day 4 of the #yogaforallchallenge : ⚡️Dancer Pose ⚡️ . I made a post a long time ago about this pose being one that wasn’t in my usual practice, and I wanted to include it more... I think that was the last time I did it. 😂 . . Hosts: @dms_yoga @laceytcufitchick @yogawithdavina @diannebondyyoga @christine.ravel . . Sponsors: @fractal.9 @yogapaws @youphoria @mantraband @infinitystrap @radhabeauty @yogisurprise @liforme . . Pose list: Day 1 : goddess pose Day 2: crow/crane Day 3: camel/bridge/wheel Day 4: dancers pose Day 5: boat pose Day 6: pigeon/king pigeon/flying pigeon Dav 7: headstand/forearmstand/handstand

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