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Suzan Altay, LearnYogaLondon ૐ suzanaltay_learnyogalondon suzanaltay_learnyogalondon Posts

Well, this sucks! According to a travel app, apparently I’ve only traveled 13% of the world! Having visited 32 countries, some more than once, I thought I was well travelled... I either need to win the lottery and never work the rest of my life or live up to 205 to be able to see the remaining 163 countries (considering that I visit 1 every year) in the world. What are the possibilities of either of them happening?😂 . Happy bank holiday everyone🤗 . #suzanaltay #learnyogalondon #ilovetravelling #theworldisyours #bigworld #somuchtosee #yogaandphoto #feeltheyogahigh #yogapics #ilovemylife #yogaanywhere #yogatheart @best.yoga.people @yogalooksgood @_yogacutie @bestyoga @yogafeature @yogaandyourlife @yoga__lover__ @yogajournal @woahyoga @yogaloversworld @yoga.daily_ @yogicertified @instagram @instagood @justgoshoot #yogafeature #yogalooksgood @inflexibleyogis @yoga.goodvibes #yogajournal @yogaalignment #yogaasana #yogabalance #healthyyogi #yogisoul #mindbodygram #yogateachers #accessibleyoga #yogaeverydamnday #stopdropandyoga

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Being born in a small island, studying in a small city with friends I’ve known since birth and living in even a smaller village with families and neighbours so close-knit, Cyprus gave lots of advantages to me. It was safe, we could play outside all day long. The weather was great, summer holidays were fun. The food was to die for, home made, fresh, healthy. Education was good, secured us a bright future. Family bonds were strong, we got all the support we needed🙏 . However, we were always told to behave according to the society’s rules. “What will people say?” was a question youngsters got asked if they did something outside the norm. So, I grew up over-caring about what people will think when I say things, do things, wear things, etc. I’ve been away from home for 23 years now (regularly visiting). I was a little girl then and I am a grown woman now but I still find myself struggling with “what will people say” thought. . I am working on it though. Without upsetting others, saying what I want. Without being disrespectful, doing what I want. Without pushing the limits, wearing what I want... . Life is a work in progress, I strive to be better, do better and be myself. Never ever stop trying and be open to changes within yourself❤️ . #suzanaltay #learnyogalondon #lifeisaworkinprogress #whatwillpeoplesay #strivetobebetter #theworldisyours #yogaandphoto #feeltheyogahigh #yogapics #ilovemylife #yogaanywhere #yogatheart @best.yoga.people @temple_of_the_soul @yogagirlsnews @bestyoga @yogafeature @yogaandyourlife @yoga__lover__ @yogajournal @woahyoga @yogaloversworld @yoganammastay @yogicertified @instagram @instagood @justgoshoot #yogafeature #yogalooksgood @omyogamagazine @yoga.goodvibes #yogajournal @yogaalignment #yogaasana #yogabalance #healthyyogi #yogisoul #mindbodygram #yogateachers #accessibleyoga #yogaeverydamnday #stopdropandyoga

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📢Update about my tummy issues I have been having lately: I’ve now gone gluten free, been only having almond/hazelnut milk (even oat milk was bad bad bad for me) and the bloating has got considerably less👍 Unfortunately I am still struggling with not eating vegetables and fruits but by eating them at night, I’m at least avoiding the discomfort during the day. . Since this new diet, I experienced my first disappointment today. I wanted to treat myself to some cake (oh, yes I ❤️ a good dessert) after my classes but unfortunately neither @starbucks, nor @paulbakeryofficial, or @cafe.brera had anything gluten free! Shocked to find out and sad that this makes it harder to eat out. . Instead I went shopping, bought gluten free flour and about to bake a chocolate cake🤤. Never tried it before, wish me luck🤞😂 . ❤️I’m wearing my new @onzie outfit here. The smoothest fabric ever, love the colour as well, thanks Onzie❤️ . #suzanaltay #learnyogalondon #onzie #lotuspose #glutenfree #healthylifestyle #fructoseintolerant #yogaeveryday #yogaandphoto #feeltheyogahigh #yogapics #ilovemylife #yogaanywhere #yogatheart @best.yoga.people @yogalooksgood @_yogacutie @bestyoga @yogafeature @yogaandyourlife @yoga__lover__ @yogajournal @woahyoga @yogaloversworld @yoga.daily_ @yogicertified @instagram @onzie @justgoshoot #yogafeature #yogalooksgood @inflexibleyogis @yoga.goodvibes #yogajournal @yogaalignment #yogaasana #yogabalance #healthyyogi #yogisoul #mindbodygram #yogateachers #accessibleyoga #yogaeverydamnday #stopdropandyoga

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suzanaltay_learnyogalondon. Oh, there’s no pleasing me🤦‍♀️ I love ‘hot’ but 38 degrees is too hot

Oh, there’s no pleasing me🤦‍♀️ I love ‘hot’ but 38 degrees is too hot for London! I love the sunshine but not when I’m working! I love the water but not when I can’t swim (in the Thames!). Ohhh, can we please have less heat? Please, please, please?😂 P.s: Just took a ride in the car to cool down, otherwise I would have said more😂🤪 . #suzanaltay #learnyogalondon #cyprus #toohotoutside #ineedtocooldown #lovethebeach #yogaandphoto #feeltheyogahigh #yogapics #ilovemylife #yogaanywhere #yogatheart @best.yoga.people @yogalooksgood @_yogacutie @bestyoga @yogafeature @yogaandyourlife @yoga__lover__ @yogajournal @woahyoga @yogaloversworld @temple_of_the_soul @yogicertified @instagram @instagood @omyogamagazine #yogafeature #yogalooksgood @yogagirlsnews @yoga.goodvibes #yogajournal @yogaalignment #yogaasana #yogabalance #healthyyogi #yogisoul #mindbodygram #yogateachers #accessibleyoga #yogaeverydamnday #stopdropandyoga

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No matter how tired I might be, no matter how much I might want to be in bed feeling lazy, no matter what might be going on in my life, I ❤️ ❤️❤️ how I forget about it all as soon as I start teaching. I now have 3 new back-to-back classes @thirdspacelondon on Sundays; Hatha, Vinyasa and Yin...What a privilege🙏 Thank you all who came and supported me today, looking forward to seeing you next week🤩 . #suzanaltay #learnyogalondon #thirdspacelondon #yinyoga #vinyasayoga #hathayoga #ilovemyjob #yogaeveryday #iloveteaching #ilovemylife #yogaanywhere #yogatheart @best.yoga.people @yogalooksgood @_yogacutie @bestyoga @yogafeature @yogaandyourlife @yoga__lover__ @yogajournal @woahyoga @yogaloversworld @yoga.daily_ @yogicertified @instagram @instagood @justgoshoot #yogafeature #yogalooksgood @inflexibleyogis @yoga.goodvibes #yogajournal @yogaalignment #yogaasana #yogabalance #healthyyogi #yogisoul #mindbodygram #yogateachers #accessibleyoga #yogaeverydamnday #stopdropandyoga

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suzanaltay_learnyogalondon. I am a cheat😱I can’t believe I cheated on someone!!! Yes, I cheated o

I am a cheat😱I can’t believe I cheated on someone!!! Yes, I cheated on ‘Sweaty Betty’ with ‘Lulu Lemon’! I am a bad bad bad girl!!! Then I was thinking may be I’m not that bad, I’ve been very loyal to Betty for 3 years when I was an ambassador. But this is how it gets even worse, I actually love my new Lulu Poncho😂 Cheers to new beginnings❣️ Thank you @lululemonuk, it was about time we had you in Canary Wharf🙏 . #suzanaltay #learnyogalondon #lululemon #warriorpose #virabhadrasana #yogagirl #yogaposes #yogaeveryday #yogaandphoto #feeltheyogahigh #yogapics #ilovemylife #yogaanywhere #yogatheart @best.yoga.people @lululemon @_yogacutie @bestyoga @yogafeature @yogaandyourlife @yoga__lover__ @yogajournal @woahyoga @yogaloversworld @yoga.daily_ @yogicertified @instagram @instagood @justgoshoot #yogafeature #yogalooksgood @inflexibleyogis @yoga.goodvibes #yogajournal @yogaalignment #yogaasana #yogabalance #healthyyogi #yogisoul #mindbodygram #yogateachers #accessibleyoga #yogaeverydamnday #stopdropandyoga

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I am baaaack🤩 Haven’t had much chance to go online lately. Since after my holiday, I have been working 7 days a week (and it’s not over yet, I’ll have no time off at all until the end of the month!) and studying to complete a teacher training course❣️ Just taking a rest before my next class starts again this morning in my oh-so-comfy @onzie weekend pullover. So love love love it❤️ Thank you Onzie😘 . #suzanaltay #learnyogalondon #onzie #compasspose #ParvrittaSuryaYantrasana #workhardplayhard #yogagirl #yogaposes #yogaeveryday #yogaandphoto #feeltheyogahigh #yogapics #ilovemylife #yogaanywhere #yogatheart @best.yoga.people @yogalooksgood @_yogacutie @bestyoga @yogafeature @yogaandyourlife @yoga__lover__ @yogajournal @woahyoga @yogaloversworld @yoga.daily_ @yogicertified @instagram @onzie @justgoshoot #yogafeature #yogalooksgood @inflexibleyogis @yoga.goodvibes #yogajournal @yogaalignment #yogaasana #yogabalance #healthyyogi #yogisoul #mindbodygram #yogateachers #accessibleyoga #yogaeverydamnday #stopdropandyoga

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Man -with his proud Jamaican accent- at the petrol station flirting with me: “You are beautiful” Me: “I appreciate it, thank you” Man: “You must be married” Me:”No, I am not” Man:”Boonoonoonoos! I’ll invite you over to my place!” Me:”Thank you, I don’t think that’s appropriate” Man:”Nooo, I don’t mean to be rude. I just want to invite you over, and ask my mom to cook some Jamaican jerk chicken for you” Me -puzzled:”Umm, thank you but why?!?! Do I look like I’m staving?” Man:”Ya mon, a beautiful woman like you will look even more beautiful with big hips” Me:”🤔” . Not sure if this was a compliment?🤣 . #suzanaltay #learnyogalondon #dubai #bighips #learnhowtoflirt #becool #yogagirl #yogaposes #yogaeveryday #yogaandphoto #feeltheyogahigh #yogapics #ilovemylife #yogaanywhere #yogatheart @best.yoga.people @yogalooksgood @temple_of_the_soul @bestyoga @yogafeature @yoganammastay @yoga__lover__ @yogajournal @woahyoga @yogaloversworld @yoga.daily_ @yogicertified @instagram @instagood @justgoshoot #yogafeature #yogalooksgood @inflexibleyogis @yoga.goodvibes #yogajournal @yogaalignment #yogaasana #yogabalance #healthyyogi #yogisoul #mindbodygram #yogateachers #accessibleyoga #yogaeverydamnday #stopdropandyoga

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suzanaltay_learnyogalondon. Both pictures are me and my tummy🤔. Literally over night last year, I

Both pictures are me and my tummy🤔. Literally over night last year, I started getting stomach cramps and bloating. Initially I was told I had IBS (irritable bowel syndrome), most likely caused by stress. I did’t want to accept this, I don’t have stressful life...So I didn’t give up and requested further tests (hydrogen breath tests). Turns out I am fructose and lactose intolerant! I will have to change my diet but, at least I am glad, I didn’t blindly believe what I was told and followed my instincts. Finally, even tough the results were the worse possible scenario for me (I live on fruit and veg!), it feels so good to know what the problem was.... No one knew but this did affect my personal and social life, the discomfort was indescribable and my confidence was knocked down...Can’t wait to be normal again🙏 You know your body best, listen to it and you’ll get the answers❤️ . #suzanaltay #learnyogalondon #tummy #feelingconfident #understandyourbody #listentoyourinstinct #yogagirl #stressfree #yogaeveryday #feeltheyogahigh #yogapics #yogaanywhere #yogatheart @best.yoga.people @yogalooksgood @_yogacutie @bestyoga @yogafeature @yogaandyourlife @yoga__lover__ @yogajournal @woahyoga @yogaloversworld @yoga.daily_ @yogicertified @instagram @instagood @justgoshoot #yogafeature #yogalooksgood @inflexibleyogis @yoga.goodvibes #yogajournal @yogaalignment #yogaasana #yogabalance #healthyyogi #yogisoul #mindbodygram #yogateachers #accessibleyoga #yogaeverydamnday #stopdropandyoga

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