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Suzan Altay, LearnYogaLondon ૐ suzanaltay_learnyogalondon suzanaltay_learnyogalondon Posts

💐Well, it’s obvious I’m not a spring flower anymore. I’m not potpourri -yet- either but I think I’m doing alright the way I look💁🏻‍♀️...Yesterday at the cinema queue, I saw a group of young girls with full on make-up, provocative clothing, drinking coca-cola. I didn’t think too much until they got in to a quarrel and were asked to leave by the security guard for inappropriate behaviour. Turns out they had alcohol in the bottles and they were only 12!!!! I promise even with the 30 year age gap, I looked younger and healthier than them! What’s wrong with these kids nowadays? Why do they want to be ‘grown-ups’ so quickly? And what else are they going to do when they ‘really’ get older? Shame, such a shame...😩 . My outfit is new, it’s shiny, it’s comfy, it’s sexy, it’s @aloyoga❤️ My mat is new, its soft, it’s grippy, it’s silky, it’s @liforme🖤 . . #suzanaltay #learnyogalondon #whysoquick #beyoung #enjoyyourage #yogaandphoto #feeltheyogahigh #yogapics #ilovemylife #yogaanywhere #yogatheart #yogalooksgood #yogajournal #yogaasana #yogabalance #healthyyogi #yogisoul #mindbodygram #yogateachers #accessibleyoga #yogaeverydamnday #stopdropandyoga

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🥴Why do we label people as ‘good’, ‘better’ or ‘best’? ‘Bad’ sort of makes sense; knowing if a person is not ‘nice’ could help protect the ourselves. But what makes a person better than someone else? If someone is bad then the rest of the people should be good, right? But why is there better and best as well?🥴 I am who I am, why do I need to be labelled???🤔 . My outfit is new, it’s shiny, it’s comfy, it’s sexy, it’s @aloyoga❤️ My mat is new, its soft, it’s grippy, it’s silky, it’s @liforme🖤 . . #suzanaltay #learnyogalondon #bewhoyouwanttobe #dontbelabelled #bewhoyouare #yogaandphoto #feeltheyogahigh #yogapics #ilovemylife #wheelpose #urdhvadhanurasana #yogaanywhere #yogatheart #yogalooksgood #yogajournal #yogaasana #yogabalance #healthyyogi #yogisoul #mindbodygram #yogateachers #accessibleyoga #yogaeverydamnday #stopdropandyoga

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suzanaltay_learnyogalondon. 🖤 #WorldMentalHealthDay 🖤
Next time you ask someone if they are ok,

🖤 #WorldMentalHealthDay 🖤 Next time you ask someone if they are ok, ask them if they really mean it. Furthermore, next time you ask someone if they are ok, really mean it. . Somebody out there might need your help. . #suzanaltay #learnyogalondon #beaware #helpsomeone #yogamakesmehappy #yogaandme #yogahealth #yogaforthesoul

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BE LIKE A TREE Soak up the sun Affirm life’s magic Be graceful in the wind Stand tall after a storm Feel refreshed after it rains Grow strong without notice Be prepared for each season Provide shelter for strangers Hung tough through a cold spell Emerge renewed at the first signs of spring Stay deeply rooted while reaching for the sky Be still long enough to hear your own leaves rustling BE LIKE A TREE (Karen Shragg) . . 📸@olkanerguler . . #suzanaltay #learnyogalondon #belikeatree #bestrong #dontbeafraid #yogaeveryday #yogaandphoto #feeltheyogahigh #yogapics #ilovemylife #yogaanywhere #yogalooksgood #yogaasana #yogabalance #healthyyogi #yogisoul #mindbodygram #yogateachers #stopdropandyoga #yogateachers #yogainnature #yogabalance #yogajourney . . @best.yoga.people @yogalooksgood @_yogacutie @bestyoga @yogafeature @yogaandyourlife @yoga__lover__ @yogajournal @woahyoga @yogaloversworld @yoga.daily_ @yogicertified @instagram @instagood @justgoshoot @inflexibleyogis @yoga.goodvibes @yogaalignment @yoganammastay

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Especially at work, people see me constantly running around in between my classes (Fastened the video so that you can get an idea🤪) . Apparently it makes me look stressed and I often get asked if I am. I guess I can understand why people might be thinking that but I swear I’m not. I’m not diagnosed with hyperactivity or anything, I just can’t slow down. Most of the times my mind would be totally relaxed but I would still be talking fast, walking fast, even moving my arms whilst talking like helicopter blades😂 Funny how people perceive us by our actions... As soon as I post this, I’m going to get in front of the mirror and start practicing talking and walking slow😂 . #suzanaltay #learnyogalondon #slowdown #iamlikethis #beachyoga #perception #yogaaday #yogamotivation #yogastyle #yogaholic #yogamakesmehappy #yogawise #yogahigh #yogastretch #yogabeyond #yogaandme #yogateachers #yogainnature #yogabalance #yogajourney @best.yoga.people @yogalooksgood @_yogacutie @bestyoga @yogafeature @yogaandyourlife @yoga__lover__ @yogajournal @woahyoga @yogaloversworld @yoga.daily_ @yogicertified @instagram @instagood @justgoshoot @inflexibleyogis @yoga.goodvibes @yogaalignment @yoganammastay

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🤗“Dear diary, today my best friend and I played hide and seek and rided our bicycles. I eated lots of pies and my friend stealed my doll. She is naughty and made me cry but she sayed sorry so we are friends again. Tomorrow we will go to the beach and play all day long. My mom made me hot chocolate. I am going to sleep now so I’m strong tomorrow. Good night.” My diary aged 4. 😱“Dear diary, today I got up very early to prepare myself for a 10 hour teaching day with an early yoga session. Work was good, it’s always good but it already was dark when I finished work so I missed the daylight. And I have to prepare for a workshop so I didn’t meet my friends and came home instead. Prepared dinner and now I am going to drink my tea and go to bed so that I can recover for the marathon tomorrow. Good night” My diary aged 42. . Why did I ever grow up?😂 (Looking at the picture I’m not sure I have🤪, perhaps I should have asked ‘why have I got more responsibilities’🤓) Not complaining just reminiscing😉 Do you also struggle with finding free time? . #suzanaltay #learnyogalondon #whydidigrowup #freetime #havefun #yogaaday #yogamotivation #yogastyle #yogaholic #yogamakesmehappy #yogawise #yogahigh #yogastretch #yogabeyond #yogaandme #yogateachers #yogainnature #yogabalance #yogajourney @best.yoga.people @yogalooksgood @_yogacutie @bestyoga @yogafeature @yogaandyourlife @yoga__lover__ @yogajournal @woahyoga @yogaloversworld @yoga.daily_ @yogicertified @instagram @instagood @justgoshoot @inflexibleyogis @yoga.goodvibes @yogaalignment @yoganammastay

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The other day I received an unexpected hug from a member who has been coming to my classes for a while. We never had spent more than 5 mins even to chat before so it took me by surprise. But I loved it...It felt really good...It was almost like magic, cheered me up which lasted for hours🥰....But it also made me think why are people so scared of physical closeness, showing emotions, being affectionate? Don’t we all need that warmth? Why do we control ourselves so much? Our actions, our thoughts, our feelings.....Especially in the UK, I also find that people don’t talk much. The answer for “how are you” is always “I am fine”, no matter what they are experiencing. Why not say what really is going on? Or, even worse, why don’t we have courage to ask that person if they really are fine? We are not built to survive in isolation, we need each other... Next person who comes my way and I feel they are not being honest should get ready for interrogation😂 . #suzanaltay #learnyogalondon #speak #behonest #beopen #dontbeafraidtotalk #iamhereforyou #yogaaday #yogamotivation #yogastyle #yogaholic #yogamakesmehappy #yogawise #yogahigh #yogastretch #yogabeyond #yogaandme #yogateachers #yogainnature #yogabalance #yogajourney @best.yoga.people @yogalooksgood @_yogacutie @bestyoga @yogafeature @yogaandyourlife @yoga__lover__ @yogajournal @woahyoga @yogaloversworld @yoga.daily_ @yogicertified @instagram @instagood @justgoshoot @inflexibleyogis @yoga.goodvibes @yogaalignment

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When 💩 hits the fan, search for your inner calm😉 When I was younger, I used to have a temper. I would never get aggressive but even something as little as missing the train could have made my blood boil, resulting in spoiling my mood and ruining my day. I guess that might have been due to being Mediterranean and Taurus but that’s not an excuse😛 I think I was around 22 when a good friend made me aware of it with a comment. I knew there and then that I had to change.....Just around that time, I had stared practicing yoga and learning about being patient, being tolerant and understanding (I’m not going to lie, I still can’t stand silly drivers doing silly things in traffic but I’m working on that too😂). I’m growing and learning every day. I’m so happy I can save my energy for things that really matter🙏 Now I know there will be another train in a few moments😉 . . . #suzanaltay #learnyogalondon #yogamakesmehappy #bepatient #yogaaday #yogamotivation #yogastyle #yogaholic #yogawise #yogahigh #yogabeyond #yogaandme #yogateachers #yogainnature #yogabalance #yogajourney . . . @best.yoga.people @yogalooksgood @_yogacutie @bestyoga @yogafeature @yogaandyourlife @yoga__lover__ @yogajournal @woahyoga @yogaloversworld @yoga.daily_ @yogicertified @instagram @instagood @justgoshoot @inflexibleyogis @yoga.goodvibes @yogaalignment

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Ohhhh, why does every good thing come to an end?😩 What an amazing week this has been....Filled with yoga, laughter, fun and sun we’ve just completed our Cyprus September 2019 retreat❤️....Thank you @ab51fry @mehdichaabouni111 @franner213 @burns_han @ammansarang @kikildn_257, Lila, Asma and Deloris for your wonderful energy and love...Thank you @ozgurtahiroglu for taking care of us and thank you @rivierabeachbungalows for your hospitality....See you next year❤️

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💭Is there such a thing as “Single girl phenomenon”? Perhaps you can answer once you read the rest of the post🤷‍♀️ . The worse I feel about being single is when I’m planning a holiday😩 Spent the afternoon looking for a long weekend holiday deal. Narrowed it down to two beautiful resorts. Decided on which one I want. Selected the dates. Chose room type. Entered ‘single occupancy’ and woosh the price went up!!!!! Why-oh-why is it more expensive to have a holiday on my own? I’ve calculated, it would be cheaper if I hired a traveling partner😂 . In the mean time, as usual @Sweatybetty helped cheer me up with its latest edition Power Mesh Gym Leggings and Crop Gym Vest❤️ Absolutely in love with the rose colour🌷 . #suzanaltay #learnyogalondon #iamsweatybetty #singlelifeproblems #loveholidays #confusedyogi #yogaphoto #yogahealth #yogaforever #yogapic #yogaig #yogapractise #yogaallday #yogasana #YogaGoddess #yogaeverdamnday #yogaforthesoul @best.yoga.people @yogalooksgood @_yogacutie @bestyoga @yogafeature @yogaandyourlife @yoga__lover__ @yogajournal @woahyoga @yogaloversworld @yoga.daily_ @yogicertified @instagram @instagood @justgoshoot @inflexibleyogis @yoga.goodvibes @yogaalignment

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Ohhh, how I missed practicing acroyoga🤩 Finally, I had the opportunity to meet the amazing @acroyogacoach and @acroyogaballerina today🙏 Aaaand, even if it was a split second, I managed to hold my first hand-to-hand-handstand😅 I’m determined I’ll work on this until I perfect it💪 Thanks both❤️ . #suzanaltay #learnyogalondon #lifeisaworkinprogress #acroyoga #handtohandhandstand #practicemakesperfect #strivetobebetter #yogaeveryday #feeltheyogahigh #ilovemylife #yogaanywhere @acroyogadance

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