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Open your heart and find the song in your soul ✨ Excited to bring some S O U L to your Sunday every month for Soulful Sundays at @stateofyoga! Enjoy live music during the beautiful 10a jivamukti class led by @sandrinekamhi🌻 Then stay after class or come join us for our Soulful Sunday Kirtan starting at 1130a! Next Soulful Sunday? Sunday July 21st —•—•» 🌻🌙✨

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sunflowersandsage_. This eclipse season & a million retrogrades has been calling me to rea

This eclipse season & a million retrogrades has been calling me to really reflect on what it is I want. Where do I see myself? What are my goals? Who do I want to become? It’s easy to compare ourselves to others. They have this or do this etc. We put ourselves down or we feel our dream is bigger than we are. Instead we have to upgrade our belief in OURSELVES to match the vision we have for our life, career, relationships etc I am constantly being reminded lately that I am more powerful and am doing more things that I give myself credit for. When I start to doubt myself I am blessed to have people around who remind me of just that✨

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sunflowersandsage_. the sun is up » the sky is blue
it’s beautiful & so are you
oh won’t y

the sun is up » the sky is blue it’s beautiful & so are you oh won’t you come out & play »»

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Oh what an energetically heightened time it is right now. I know I am not the only one feeling it. We had the Full Moon in Capricorn on Tuesday and a partial Lunar Eclipse, the last Lunar Eclipse of 2019 These energies are calling for massive changes and shifts. We are looking at what is around us, who is around us, and realizing what patterns we have been stuck in. We are releasing what we don’t need. We are moving and growing. We are LEVELING UP in a way we haven’t before and it is tough. It is scary. It is uncomfortable. But it has to happen We have to release what doesn’t serve us not even just for ourselves but for the job, relationship, friendship that you’ve been holding onto but not showing up in We will be tapping into all of this during our Full Moon Reiki Healing Circle TOMORROW Friday July 19th 6-730p at @stateofyoga 🌙 Come experience powerful sounds, drift away into a guided meditation, and melt into the floor with reiki energy All are welcome! Healing is By Donation✨ Click the link in my bio to RSVP🙏🏽

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sunflowersandsage_. Thrive through your Thursday and be patient with yourself 🌻

Thrive through your Thursday and be patient with yourself 🌻

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sunflowersandsage_. I am filled with so much gratitude for being able to be apart of such

I am filled with so much gratitude for being able to be apart of such a beautiful gathering of women✨ During swim week I led a guided meditation & sound healing focused on self love and empowerment for @joybygeorgiagibbs 💛 When I arrived it started downpouring and there was worry it would get rained out with it being on the beach. After 15 minutes (as it always does it Miami) the rain stopped, the sunshine came out & everyone gathered together! United, strong, connected, aware and full of love we set our intentions on HEALING ourselves, on OWNING our power, on TRUSTING in our own abilities and greatness✨ I love guiding people. I love the healing power of sound & energy vibrations. I love when the energy comes to its peak and everyone is vibrating and riding that wave as one and I get goosebumps. It is the best! I will be sharing meditation & sound healing at my monthly Reiki Healing Circle at @stateofyoga this Friday July 19th from 6-730p 🌙 Come experience these powerful sounds, drift away into the words and melt into the floor with reiki energy All are welcome! Click the link in my bio for more info🙏🏽

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Our waters are sacred. Earth is our home. It’s time we start treating it as such! To honor our planet and ourselves come join @feedmehealth , @yoga_biancaabbott and myself TONIGHT for a Full Moon Beach Clean Up & Sustainable Solutions for Our Health and Planet from 6-830p 🌙 We will set powerful intentions by putting our words into actions! We will meet at the park on 3rd & Ocean to do a sustainability talk, beach clean up & closing meditation and song circle✨ BYO reusable bag & gloves and an open heart! Event is free! RSVP through link in bio

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sunflowersandsage_. Do it for yourself ✨

You can’t please everyone so don’t try to. Inste

Do it for yourself ✨ You can’t please everyone so don’t try to. Instead do what you want to do for yourself 🌻

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sunflowersandsage_. Happy Monday 🌞 Just a reminder you are worthy of a good life! Let eve

Happy Monday 🌞 Just a reminder you are worthy of a good life! Let everything go and just breathe 🌻🌙✨

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sunflowersandsage_. In these bodies we will live
In these bodies we will die
The way you i

In these bodies we will live In these bodies we will die The way you invest your love you invest your life 🌻🌙✨

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sunflowersandsage_. Hey you! Just dropping by for a Friday reminder!

Don’t worry about th

Hey you! Just dropping by for a Friday reminder! Don’t worry about the things you have no control over. Focus your energy on the good things that will help you grow and blossom ✨ Enjoy your weekend 💛

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Music is more than just a melody. Music unites people. It takes you back in time. It heals. It awakens. It allows you to dance crazy in front of the mirror and sing through heartbreak. Music is powerful✨ Come connect to this power and awaken your spirit through the yoga of sound, Nada Yoga, as we open and awaken our heart and activate our voice through vocal meditation🌙 We will be calling out powerful sound vibrations in the form of sacred songs and mantras! These mantras are the perfect combination of Sanskrit syllables used to unlock one’s own spiritual powers and connect to your true self You will learn about the power and intention behind these mantras as we give a short past time of each so you are able to understand and find your own connection to these healing energies 🌙 Check the link in my bio for more information & to sign up! 〰️〰️〰️〰️〰️ Awaken Your Spirit Kirtan Fri July 12th, 730-9p @ayama_yoga 🙏🏽

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Join myself & @feedmehealth for a Full Moon gathering on Tuesday July 16th to help clean Miami Beach and to learn about natural, more sustainable options for your health and home🌙 On this evening we will be gathering to educate on the importance of living a more sustainable life with less waste while helping clean our beautiful beaches! Then after we will come together to meditate on the sand and connect to the power of the Full Moon through a song circle and meditation! Bring your own gloves and reusable/washable bags to pick up trash so we can avoid using disposable products Event is free ✨ All are welcome to come join Meet us at the park on 3rd & Ocean RSVP through link in my bio💛

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sunflowersandsage_. ”the limit does not exist”
It’s all just a construct of our mind telli

”the limit does not exist” It’s all just a construct of our mind telling us we aren’t good enough, smart enough, etc to go after our dream or goal So once you realize there is no limit then you can go kick butt ✨

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sunflowersandsage_. It is well, it is well. All of this is a part of the story you will te

It is well, it is well. All of this is a part of the story you will tell✨ The energy this past week or so has been so intense for me. I feel supercharged. I feel ready to grow. Ready to jump, leap, soar into whatever is next for me I want to learn and absorb as much knowledge as possible. I feel like I’m at a turning point in my story. One of those moments you look back on. I don’t know what this moment is haha but I believe everything is aligning. This is all a part of the story I will tell🌻

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Come awaken your spirit through the yoga of sound, Nada Yoga, as we open and awaken our heart, and find the power of our voice through the practice of vocal meditation✨ We will be connecting and healing through these powerful sound vibrations of sacred songs & mantras! These mantras are the perfect combination of Sanskrit syllables used to unlock our own spiritual powers and connect to our true self We will learn about the energies behind each of these sacred songs, and will do intention setting for each. This allows us find our own connection to these healing energies and release into this vocal meditation🌙 All are welcome! No musical experience needed Just come with an open heart ready to receive✨ Check the link in our bio for more information & to sign up! 〰️〰️〰️〰️〰️ Awaken Your Spirit Kirtan Fri July 12th, 730-9p @ayama_yoga 🙏🏽

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sunflowersandsage_. Tuesday Thoughts✨
WHAT IS YOUR W H Y ?

Why do you do what you do? Wha

Tuesday Thoughts✨ WHAT IS YOUR W H Y ? Why do you do what you do? What is it that drives you to do more, to be better, to push yourself to greatness What is that passion inside that ignites you like nothing else and allows you to keep moving forward even through the tough times What is your WHY? 🌻🌙

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sunflowersandsage_. I’ve made it my intention to practice guitar more! I’m teaching myself

I’ve made it my intention to practice guitar more! I’m teaching myself and trying to practice with songs I love. I grew up on rock & roll and jazz. My parents had two different musical tastes, and so I got the best of both worlds. I would belt out Etta James and then air guitar to AC/DC For me the emotion behind the music is so powerful. The spilling your heart out into a song. Singing out in love, in heartbreak, in peace, in frustration, in any mood or energy that calls to you. This song has been a favorite of mine since I was young. These lyrics speak to enjoying the simple things in life. To not worry because everything is happening as it should 🌻🌙✨

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