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Studio Six-S studiosixs studiosixs Posts

▪️ When the moment is right The answer will come Regardless of if you knew You were waiting for one Acknowledge The signs along the way The clues The hints The little things All of it Just another indication That you are on the right path ▪️ #trustyourself #trustyourpath #itsyourjourney #findyouranswer #itswithin #trustthesigns #askforasign #payattentiontothesigns

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studiosixs. ▪️
We seek to evolve and change 
And while we set goals
And clear expe

▪️ We seek to evolve and change And while we set goals And clear expectations of our path Often we can lose sight if there is a slight deviation Even in the times When you know deep down That goal will be yours You have to review Recalibrate And recognize that the path isn’t always a straight line And the timeline can change Stay focused on what you are wanting to attain Allow the shifts in your journey to happen And continue aligning with your goal ▪️ #shift #goalchaser #allowtheshift #recalibrate #soulalignment #soulpurpose #soulsupport #theuniversewillprovide #alignedpath #trustyourjourney

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studiosixs. ▪️
Let’s heat things up!! Opening with HotCore to get your core on fir

▪️ Let’s heat things up!! Opening with HotCore to get your core on fire and stretch it out with Hot Buti. This class is sure to be fire! Make sure you bring thick socks for the HotCore portion! ▪️ #hotcore #hotbuti #hotyoga #corework #innercore #coreworkout #hotandstretchy #stretchitout #sweatitout #makeitwerk #butitribeRD #reddeeryoga #yogareddeer #morningyoga #butiyoga #butisattvas #butitribe

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▪️ Happy Thanksgiving! 🇨🇦 ▪️ While I appreciate the reminder of finding thanks in the simple things, I don’t think it should be restricted to one day a year to find gratitude. Gratitude is a daily practice. In the darkest moments, find gratitude. My son said it best, I’m thankful for life. Me too. ▪️ #grateful #thankful #gratitude #findgratitude #givethanksforlife #thesimplethings #findlightinthedark #alwaysfindgratitude #alwaysgivethanks #thanksgiving #canadianthanksgiving

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▪️ Those conversations when the connection feels soul deep and you feel like the other person is inside your head. It comes from a place of raw authenticity. Sharing the truth no matter how vulnerable it makes you. We are not a generation of people sweeping things under the rug. We are a generation of people who will heal the wounds created from that and heal generations prior. Through sharing the truth and our wisdom Through loving and accepting ourselves and those around us ▪️ #doingthework #authenticself #truths #findthetruth #knowthetruth #healyourself #healtheworld #selflove #selfloveiskey #trueacceptance

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▪️ For those sharing a feeling Of not being enough Isn’t it funny How quick we are to accept a criticism And yet When someone pays a compliment We don’t know how to react Smile Say thank you Find gratitude And trust That what they are saying Is the truth ▪️ #acceptance #compliments #criticism #gratitudepractice #findyourtruth

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▪️ Join me on the mat! Sculpt + Flow @ritual.rd Tuesday 9:30AM ▪️ 25 minutes of Sculpt (HIIT with yoga stretches) followed by 50 minutes of Flow to stretch it all out ▪️ #butiyoga #butisculpt #HIITyoga #yogaflow #getonyourmat #butisattva #butitribeRD #stretchitout #sweatitout #sweatwithintention #jointhetribe #butitribe #youcansitwithus #meetmeonthemat #letsdothis #startyourdayright #morningyoga #yogaismedicine #movementismedicine

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▪️ The journey Doesn’t look the same For any two people Even if the goal Or destination Is the same Stop comparing yourself Don’t worry about it Count your blessings High five at the finish line ▪️ ▪️ ▪️ ▪️ ▪️ #itsyourjourney #everyjourneyisdifferent #everyjourneyisunique #dontcompareyourself #nomorejudgement #findyourpath #alignedAF #goalcrusher #goals #inspiration #motivation #motivationmonday

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▪️ It’s not your fault That society has taught you To throw shade To spew hate To talk shit About other women When you feel betrayed Or hurt Or scared There is generations of pain Lying within us That makes us feel That other women Our sisters Can’t be trusted But it stops here Now you know Stop projecting your pain Whether your paths cross again Whether you walk side by side Whether you never see her again Or even meet her face to face You don’t have to like her But you can still support her Send her love Wish her abundance This is the rise of the feminine ▪️ #womensupportingwomen #supportwomen #sistersupport #feminineenergy #femininerising #empoweredwomenempowerwomen #empowerwomen #stopthehatred #nobackstabbers #nogossip #onlylove #onlysupport #wishthemthebest #thereisenoughforeveryone #abundance

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▪️ Join me on the mat in the morning! We get class started with 25 minutes of HIIT and then we flow it out for 45 minutes and then everyone’s favorite: savasana! We’ve made this class into the 75 minute format to be consistent with the rest of the morning classes! ▪️ Sculpt + Flow @ritual.rd Tuesday 9:30AM ▪️ #butisculpt #butiyoga #HIITworkout #HIITyoga #yogaflow #flowitout #stretchitout #sweatitout #sweatwithintention #reddeeryoga #reddeerfitness #reddeerlife #butitribeRD #jointhetribe #wevegotamatforyou #meetmeonthemat #morningyoga #yogaclass

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studiosixs. ▪️
The wild and seemingly meaningless dreams
The repeating and/or recu

▪️ The wild and seemingly meaningless dreams The repeating and/or recurring numbers The animals that you may encounter The chance circumstances that put you in the thick of something or allows you to narrowly avoid tragedy All of it It’s a sign Don’t disregard it Don’t wait for the universe to have to shake you or break you down Pay attention When you are questioning something Look and listen The signs are all around you ▪️ #itsasign #signsareeverywhere #isawthesign #payattentiontothesigns #wokeAF #dreamanalysis #angelnumbers #repeatingnumbers #spiritanimals #watchandlisten #alwayswatching #spiritualquote #activespirituality #spiritualAF #spiritualshit

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