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Studio Six-S studiosixs studiosixs Posts

▪️ I’ll be back from my vacation and ready to move!! Let’s get on the mat Buti Yoga @ritual.rd Thursday 9:30AM ▪️ #butiyoga #meetmeonthemat #letsmovetogether #movementpractice #movementismedicine #findyourself #loveyourself #yogajourney #butitribeRD

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studiosixs. ▪️
Shift your perspective 
To live for what you want
Instead of tiptoe

▪️ Shift your perspective To live for what you want Instead of tiptoeing around What you think you should do To make other people happy ▪️ #perspective #findyourhappy #happinessisinyou #liveyourlifenow #trustyourjourney #itsyourlife #whocareswhattheythink

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▪️ Last class of the week for me and I’m running away for a few days! Let’s sweat it out! Hot Buti @ritual.rd Friday 9:30AM ▪️ #hotbuti #butiyoga #sweatitallout #cleansing #bodyandspirit #yogaismedicine #yogaonthemat #findyourtribe #butitribeRD

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studiosixs. ▪️
Stop trying to prove your worth 
You were born worthy 
Of everythin

▪️ Stop trying to prove your worth You were born worthy Of everything you’ve dreamed of And no one can take that away ▪️ #worthy #youareworthy #selfworth #positivethoughts #sharethelove #findyourself #loveyourself #loveyourjourney

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▪️ Last Buti Yoga class of the week with me. Meet me on the mat in the morning! Buti Yoga @ritual.rd Thursday 9:30AM ▪️ #butiyogaeverydamnday #soulmateworkout #movementpractice #movementismedicine #sweatitout #shakeitout #stretchitout #raiseyourvibration #highenergy #energyhigh #butitribeRD

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▪️ That goal That dream Could be around the next corner The next level Bringing you closer To your manifestation Could be right there Hold your vision In your mind And your heart Don’t let go Keep moving forward ▪️ #keepgoing #justkeepswimming #moveforward #growthgamestrong #alwayschanging #alwaysevolving #movingforward #keepyourdreamsalive #manifesting

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▪️ Deep at @ritual.rd Wednesday at 6PM ▪️ Deep is the ultimate self-love practice. Slower, juicy, intentional movements combined with self-massage and cross-crawl technique to physically touch the muscles engaging in movement. We use restorative poses and work the deep inner core muscles. In short, it’s amazing. ▪️ 3 spots left. DM to get one! ▪️ #deepbybuti #butiyoga #restorativeyoga #selfmassage #selfloveyoga #intentionalmovement #innercore #slowandcontrolled #stillsweaty #corework #soundmeditation #relaxandrestore

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▪️ What’s that thing in your life That you feel made for That thing That time seems to stand still That thing That feeds your soul Find it Do more of it Your spark Your passion ▪️ #findyourspark #passionandpurpose #feedyoursoul #lightitup #fillyourlife #spreadingjoy #inspiration #passion

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▪️ One of two evening classes this week! Join me on the mat for Buti Yoga @ritual.rd on Tuesday at 6PM ▪️ #meetmeonthemat #butiyoga #butiyogaeverydamnday #letsmovetogether #movementismedicine #soulmateworkout #butisattvas #butitribeRD

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studiosixs. ▪️
Find gratitude
In what you have 
To attract more good
Into your lif

▪️ Find gratitude In what you have To attract more good Into your life ▪️ #gratitude #gratefulheart #gratefulsoul #lawofattraction #attractgoodvibes #highvibration #raiseyourvibe

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▪️ Let’s heat things up and sweat it out! ▪️ Hot Buti Yoga at @ritual.rd Monday 9:30AM ▪️ #butiyoga #hotbuti #hotyoga #heatthingsup #sweatitout #sweatwithintention #stretchitout #shakeitout #butitribe #butitribeRD #yourvibeattractsyourtribe

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▪️ Letting go is sometimes the hardest part of growth and change. We become accustomed to our circumstances and addicted to how it feels. And even if our heart tells us it’s time to change, we can’t quite cut the cords. Focus on where you want to be, how you want to feel and on becoming more of who you are in your soul. Breathe, assess and allow the pieces that no longer belong to fall away. ▪️ #letitgo #release #focusonyourfuture #findyourway #positivethoughts #growthmindset #alwaysgrowing #alwayschanging #soulgrowth #soulishome

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▪️ There’s room for a few more! ▪️ Last chance to join me this week! Buti Yoga @ritual.rd at 10AM on Saturday ▪️ #meetmeonthemat #butiyoga #saturdaysweat #sweatitout #sweatwithintention #movetogether #movementismedicine #feelgood #selfcare #selflove

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▪️ Appreciate the little things Feel the wind in your hair Greet your family with joy Play as much as you can Get plenty of rest ▪️ #spiritanimal #actlikeadog #nextlifeiwanttobeadog #appreciatethelittlethings #play #rest #livelifetothemax

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▪️ Join me Friday morning at @ritual.rd and let’s Flow it out. Could be Vinyasa or could be Hot Buti.... Taking requests if you’re joining me 😉 ▪️ #fridayflow #flowitout #yogapractice #letsmovetogether #meetmeonthemat #dopesouls #goodvibes

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studiosixs. ▪️
Not your physical body but your mind. 
Are you in the present? 
Her

▪️ Not your physical body but your mind. Are you in the present? Here and now? Or are you thinking about the past? Reliving conversations from this morning or last night. Playing the reruns of your childhood. Or are you dreaming of the future? Wondering how things will be. Perhaps even worried about possible outcomes Come back Breathe Ground Live ▪️ #groundedAF #staypresent #liveinthemoment #getoutofyourhead #getoutofyourownway #getintoyourbody #gratefulmindset

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▪️ Meet me on the mat Thursday morning at 9:30AM for Buti Yoga! ▪️ #butiyoga #butitribe #butisattva #sweatwithintention #shakeitout #sweatitout #stretchitout #soulmateworkout #butitribeRD

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▪️ Excuses are basically the lies we tell ourselves. To keep us in fear. To “protect” us from pain. To allow us to stay stuck. We make excuses for ourselves. I’ll start tomorrow. I’m too tired. Or we make excuses for the way other people treat us. They had a rough day. They are like that sometimes. A delay in starting a plan is an excuse A delay in making a change is an excuse Allowing other people to treat us badly and rationalizing their behavior is an excuse Cut the bullshit Speak the truth With your inner voice And out loud ▪️ #nomoreexcuses #dothethings #speakyourtruth #changeisprogress #raiseyourvibe #makeitcount

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