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Jamie Ericksson strict_machine_1014 strict_machine_1014 Posts

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The leg press done with one leg at a time is the best recipe for a cake maker. #cakemaker #butt #legs #glutes #legpress #creative #intensity #bootybuilding #sunday #motivation #fiftyandfit #bodybuilding #passion #thefitnesssource

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Small minds talk about people whereas big minds talk about ideas. #bigminds #ideas #bigmoves #plans #worksmart #success #bigmoney #future #alwaysthinking #intelligence

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This exercise is a fantastic way to work your hamstrings and balance. #hamstrings #balance #stabilityballworkouts #creative #burning #fiftyandfit #thursdaymotivation #thursday #thefitnesssource

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I shot this video in slow motion so you can see how well this exercise works your butt. #thursdaymotivation #glutes #butt #butt #legday #fitness #fiftyandfit #lifestyle #muscle #bodybuilding #thursday #stabilityballworkouts #balance #thefitnesssource

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Be that unconditional friend that’s always up for an adventure! #keepitreal #real #truefriends #adventures #bestself #bekind #heartofgold #peace #passion #life #happy

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If you’re a beginner and can’t do pull-ups well now you can. Just use a band and do pull-ups like a rockstar. #beginner #pullups #rockstar #bodyweighttraining #backday #resistancebandsworkout #strong #lifestyle #bestself #thefitnesssource

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The core is the most important body part to strengthen and should be worked daily. #core #situps #absworkout #mondaymotivation #medicineballworkout #bestself #bodybuilding #thefitnesssource

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