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Stella Fitness In Style stellafitnessjo stellafitnessjo Posts

Caring is our passion. Combining passion and knowledge to heal. Committed to excellence in care. Discover Your Potential. Don’t let pain keep you from life,or achieving a dream 💡 2019 coming to an end with another great achievement for #Stellafitnessjo .un announced Pilates trainings , ended up one of the best trainings of the year 2019 We had ladies in our classes the whole summer, after seeing great results,they came back for more knowledge to carry back with them and spread it in hometown #saudiarabia .welcome to #balancedbody family 🌟 Looking forward to have you all in 2020 trainings (Follow us @Stellamentor) for our trainings Intensive week #core Anatomy #movementprinciples #bodhisuspensionsystem #bodhitraining #pilates #matpilates (Introduction) #barreteachertraining Bb . . . . . #amman #pilates #mastertrainer #pilatestraining #ammanpilates #stellafitnessjo #educators #teampilates #passion #womeninbusiness #بيلاتس #كورسات #عمان_الاردن #ستيلا_فتنس

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blessings of fitness coach, meeting great ladies , I feel empowered by their strength to stay healthy and active during the journey of discovering and recovery of cancer , putting their trust in a coach ,is as important as choosing their doctor , and the place to get their treatment choosing their mindful workouts ,functional Pilates , heading to #stellafitnessjo . #balancedbodypilates #stickmobility Doing Pilates adding strength, flexibility ,strength of core ,posture and balance challenges. Jumping on the trampoline enhances the immune system's natural ability to detect and destroy cancer cells. rebounding triples the number of white blood cells which remain elevated for up to an hour after that. one of the most amazing benefits of rebound exercise is how it improves lymphatic circulation, thereby strengthening the immune system and making it more effective. “There are lymph channels throughout the entire body,” . Lymph fluid has to circulate from the bottom of the feet to the top of the head, but it’s not connected up to the heart. Being the coach of Wasan for many years and inshallah for more years to come . Meet @wasanrassam and her inspirational talk in the annual hope gala dinner of King Hussain cancer center #KHCC Sharing her speech especially that I lost my Auntie this month of October to Cancer . May God bless your souls and your families. I would like to send love to our precious princess @princessghidatalal for taking care of my Auntie and taking care of every single patient. And another inspirational stellar ,is Dareen @dareen.alkotob Giving the positivity and strength to everyone around her , inspiring many So proud of my Stellar’s #october #cancersurvivor #graditude #pilatesheals #trampolinehealth #coach #fitnessmotivation #healthylifestyle #ammanjordan #mastertrainer.

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Caring is our passion. Combining passion and knowledge to heal. Committed to excellence in care. Discover Your Potential. Don’t let pain keep you from life. Don’t be sidelined by injury. Excellence driven. Superior results. Faster recovery & lasting results. Feel better, move better, be better. Feel The Change with #stellafitnessjo #toning #stellamethod . . . #balancedbody #bbmotr #stickmobility #mastertrainer #corrective #movement #rehabilitation #amman #ammanpilates #mobility

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StellaMethod ,inspired workouts fusion scientifically designed for different levels ,it will sculpt your muscles and slim you down. It’s a customized full_body workout designed around functional movement,which will build your strength and fire your core safely ,and show you the results you want,videos and pictures all taken at Stella ,many success stories with real transformation and clear record of injuries 🙌🏻 we are recommended by many doctors and physiotherapist we don’t know personally . We are very proud of you Nour lost till now 25Kg since she joined in jan 2019 . Very proud of Razan loosing till now more than 10kg And last Siham I’m so proud of her , she use to kill me in class , the awareness,dedication she is unstoppable. Proud of #stellafitnessjo Babies 🌟🌟🌟 . . . . #stellafitnessjo #stellamethod #transformation #beforeandafter #amman #fitness #fusions #master-trainer #passion #educator #movement #womeninbusiness . . .

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Can’t think of a better way to celebrate all the blessings ,better than mmovement, Celebrating #stellafitnessjo becoming the Authorized training center in Jordan and Middle East ,celebrating many great mentors joining the family ,celebrating Free ,mindful movement ,and , The 20th Birthday of Allegro1 Old is gold ,,, gold anyone?! . . . . #balancedbodyfaculty #balancedbody #stickmobility #princples #mobility #stickmobility #pilatesreformer Allegro #balancedbodyeducation #stellamentor #ammanpilates #balancedbodyfaculty #mentors #spreadingknowledge #passion #reformers More news 🙈🤸‍♀️ #اردنيه #مركز_معتمد #الشرق_الاوسط #بيلاتس #سيدات .

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After years of hardwork and persistence I have been blessed and honored to become balancedbody’s #Pilates Authorized ATC (Authorized training center) in Jordan and Middle East this is another mile stone for Stellafitnessjo achievement in leading the change in quality of knowledge and best movement classes in Middle East with the help of many international mentors I’m blessed to call family #stellafitnessjo #teampilates . . . . . Our certifications and continuing education RC’s accredited by AFFA ,NASM ,ACE and PMA Taking knowledge to next level in Middle East with passion,love ,support and open arms to all those who are seeking good movement and quality of class. We are starting soon inshallah with the most exciting news 📰🗞📑🗝🚪🏃‍♂️🏃‍♀️👫🙎‍♂️🙍🏼‍♀️🎥📸🎖🥇 . . . . . #amman #fitnessfirstmiddleeast #middleeasternwomen #womeninbusiness #queenrania #balancedbody #balancedbodyeducation #stellamentor #pilateseducation #pilates #balancedbodyfaculty .

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Creating mobility in the spine,flexion ,extension,lateral flexion and rotation of the spine in our #stellamethod #bbpilates . Creating balanced strength and flexibility in the spine is important to protect the spine and enables the spine to move gracefully through all planes of motion for extension extend and length the spine then abd )shoulders and before moving back activate your recruits (RTA)engagement starts from feet till upper .. breathing will facilitate to dive into the movement. Mindful mobility & movement starts with breathing #stellamethod #stellafitnessjo . . . . . #pilatesbody #pilateslovers #balancedbody #stickmobility #mastertrainer #balancedbodyfaculty #stellamentor #balancedbodyeducation #mobility #pilatesrehab #movememtmadebetter #spinemobility #howtogetstronger #bettermover

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Pilates on suspension!!! Many are afraid of pictures, they think it’s a torture workout!! By the way hanging is excellent it’s gives retraction to spine & and hanging it’s excellent for mobility & flexibility 💥,Well it’s called #bohdisuspensionsystem .its Pilates on suspension will Improve core stability. Improve Reduce the risk of injury. Improve functional strength, balance and flexibility, it’s excellent for rehabilitation and mobility it’s the right Pilates class using the right prop !!! It’s more than TRX ,,, it’s a class with movement principles of Pilates from bb applying breathing, control , ... all Pilates principles which makes it the perfect class . Stellafitnessjo #bbfaculty #middleeasternwomen #womeninbusiness #queenrania . . . #pilatesbody #pilatesteachertraining #balancedbodypilates #pilateslovers #ammanpilates #pilatesmuscles #stellafitnessjo #amman #بيلاتس #عمان #ستيلا_فتنس #تدريب_مدربين #ماستر_ترينر @balanced_body @stellamentor

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We are featuring Mommy of 5, creative director and head of projects at CIIN @hiba_asaad 🌟. Baby Layla in class #stellafitnessjo Busy woman that is always on the run,and a family to take care of, she said #stellafitnessjo is the right place for her , started with us years ago but with her pregnancy & hectic work she stopped, after years I had the most interesting call from her sating”you are the master of miracles and I have 3 weeks before an important trip for you to transform my body, you have my trust and you know my medical history”... Well did she get what she wanted ?! Check what she sent me. At Stellafitnessjo our workouts are pioneers in middleeast and in Jordan and we are the mastertrainers who teach the workouts for trainers as Authorized international ATC. . . . #amman #fitnessmodel #fitmom #womenempowerment #womeninbusiness #queenrania #balancedbodymastertrainer #balancedbodyeducation #balancedbodytrainingcenter #momlife #bbpilatesfacultytraining #ammanfitness #ammanpilates #bbmotr #bborbit #bbpilates #pilatesbody #pilateslovers @balanced_body

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mastertrainer of many MINDBODY workouts ,between Pilates ,barre ,stickmobilty, Trampolines , suspension and many more ,connecting #stellafitnessjo knowledge & anatomy based classes .Stellafitnessjo Authorized ATC in Amman to teach not only students classes ,but spreading our knowledge and passion to teach the accredited courses for trainers and those interested in learning more or even taking their own practice to deeper level . Between yoga,Pilates , suspension, Anatomy, movement principles, mobility , rehabilitation,corrective and myofascial release a whole body movement through teaching proper principles,spreading the idea of our classes which we are the pioneers in #Amman sharing some of the workouts with the right props for the workouts because the safety of our clients comes first . Caring is our passion. Combining passion and knowledge to heal. Committed to excellence in care. Discover Your Potential. Don’t let pain keep you from life. Don’t be sidelined by injury. Excellence driven. Superior results. Faster recovery & lasting results. Feel better, move better, be better. Feel The Change with #stellamethod #stellafitnessjo . . . #amman #fitnessmodel #mastertrainer #mindfulworkouts #pilates #yoga #stellatrampresistance #barre #apparatus #balancedbody #bootybarre #stickmobility #pilateseducation #educator #mentor #ammangyms #ammanfitness #movement #corrective #rehabilation #studentforever #highstandards #notatitude

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resistance bands don’t apply pressure ,keeping your joints — and everything else — safe. Moreover, Resistance bands can also assist your progress with difficult exercises & rehabilitation Exercising with a resistance band can help improve your strength and flexibility. If you have a heart condition or high blood pressure it’s important to check with your doctor or cardiac rehabilitation team what sort of activities you can safely do and how much you should do. .... as leaders in trampolines workouts & business , Stella came up with the best trampoline workouts after spreading the workout and taking the lead in Jordan and other countries since 7Years. Since safety always comes first at Stella and in our workouts, and many come to us with injuries to rehabilitate,and they want to do the trampoline workouts, I had to take many rehabilitation and corrective courses to apply and customize a workout on Trampoline.this how I came out with resistance on Trampolines #StellaPrinciples . . . . #stellafitnessjordan #stellatrampresistance #stellamethod #innovation #mobilitywork #cardiomobility #ammanfitness #fitnessmotivation #womeninbusiness #STRMethod #trampolineworkout #cardiolovers #cardiopilates #stellafitnessjo

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We all know the benefit of trampolines !but do you know the benefit of Trampolines with resistance?! Stellafitnessjo method on trampolines #stellafitnessjo bands : it adds resistance to an exercise. This added resistance helps strengthen your muscles and pushes you to work a little bit harder.Resistance bands work your muscles like weights do – your muscles contract to generate force to stabilize and control the desired movement. However, unlike weights, resistance bands don’t rely on gravity to provide the resistance. This means that the body can move and expand the range of motion in certain exercises (e.g. lift the arms higher in a side arm lift). Resistance bands have been the staple for those in rehabilitation from a sports or muscle-related injury and as a certified mobility coach and mastertrainer for many mindful workouts and movement, I’ve been studying this through many workshops internationally, and started practicing it since years and writing notes and using it for those who are coming out of injuries after getting the approval of their doctors and therapist This is because resistance bands don’t apply pressure in the way that weights do, keeping your joints — and everything else — safe. #movebetter #smarttraining Moreover, Resistance bands can also assist your progress with difficult exercises which as well I use it Years ago before becoming a trend ( I like to build strength the right way ) which my clients know since day one ,years ago!improves strength and performance of cardiovascular system,gives great energy and protect the lymphatic system. It tones and stretches which makes it effective and safe . . . . #ammanfit #STRMethod #stellatrampresistance #trampolineskills #trampolinesworkout #mobility #resistancebandsworkout #correctiveexercise #stellapower #ammanfitness #dubaifit #mastertrainer

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A year ago I enrolled myself in a stickmobilty course as the First Lady from the Middle East after finishing mastertraining courses for balancedbody Pilates in San Diego, California ,where I met Dennis for the first time. Completing many courses of Anatomy,rehab ,Pilates,yoga ,barre ,trampolines,functional trainings along with personal training, I have the passion to learn and experience what I learned ... I had an invitation from @diamondphysiquesj @stickmobility @mefitpro Dubai to attend for the second time the stickmobilty course level one as they were looking for master-trainers in the region, after two months I got another invitation as they selected the team to be trained ... mastertainers they are picked according to their show of dedication ,knowledge of what they learned , in applying in their practice and working on their deficiency- which we all have due to injuries, limitations, or setting our own limitations to ourselves. Prone shoulder Dislocates was impossible for me to reach shoulder level back in California,with my practice and giving classes I worked on many issues I thought that were impossible in my forties in my... well yesterday after finishing the training I discovered how my personal training helped me to deliver the practice in perfection better than ever and to shine among the team chosen through my practice which was showing ... to be a leader show determination ,passion ,practice and standup for your believes, don’t let anyone stand up in the way of your success, don’t allow anyone to steal your thunder especially if you have a case .. shine like a stellar 💫🌟 . . . . #mobiltytraining #mobilitywork #mastertrainer #movement #ammanfitness #ammangyms #womeninbusiness #queenrania #empowerment #amman #stellafitnessjo #stellamentor

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A picture worth thousand words 😉. Building strength, and awareness,looking at her playing in class makes me proud of belbisi .👏👏👏 #proudteam #amman . . . . . #transformation #fitnessmotivation #stellafitnessjo #womeinbusiness #ammangyms #dedication #before_after #رياضه #الاردن #تحول #لياقة_بدن

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The dedication, the sweat ,all the shaking in class,all the complaining and nagging 🤦‍♀️😂, the focus and hardwork all paid off with this stubborn scorpion 🦂 A picture is worth a thousand words A proud team 🙌🏻 #amman . . . . #jordan #fitnessmotivation #stellafitnessjo #fusionstudio #ammanfitness #ammangyms #transformation #mastertrainer #bbmotr #balancedbody لياقة_بدنية #عمان #تحول #رياضه_لياقه #

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StellaTowerPower class ! A scientifically designed class and one of the significant classes of Stella for years ). We are sharing the relaxing sequence of StellaTowerPower,by adding the stretch belt and #bborbit which will keep the muscles relaxed ,align and correct the movement, and release tension from shoulders,neck and will leave you feeling lighter. . . . . #pilates #towerpilates #pilatesfit #pilatesrehab #mindfullmovement #corrective #pilatessprings #toningworkout #pilatesbody #yogastretch #pilateslength #leanmuscles #pilatescore #resistancebands #physiopilates #ammanpilates #ammangyms #balancedbody #mastertrainer #stellafitnessjo #stellamentor #yogateachertrainings #عمان #الاردن #رياضه #لياقة_بدنية #بيلاتس

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StellaPowerTower class. Customized full body workout,body and soul ,combined with precision, control and strength of Pilates core, a class will make you sweat,shake,will touch every single muscle,trim you ,give you lean ,long muscles ,it’s a dream workout and one of many signature energizing classes of Stella’s .Stellar’s they know what I mean 👌🔥💪 💦 #stellafitnessjo #stellamentor #amman . . . . . . #pilates #pilatestower #pilateslovers #pilatesbody #towersprings #resistancebandsworkout #bborbit #toningworkout #barre #balancedbody #bootybarre #mastertrainer #fitmom #womeninbusiness #ammanfitness #ammangyms #ammanpilates #عمان #رياضه #بيلاتس #تدريب_مدربين #دبي #السعوديه #الكويت #قطر #البحرين #ستيلافتنس

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Your body_your choice! Creating scientific customized workouts is what makes Stella stand out amongst the different alternatives. With many methods and modalities in the world of fitness. I was lucky to be first student form the Middle East for the best international teachers in different modalities,great mentors and now great friends. For those who know me well , they know my passion for knowledge ,and sharing it in classes .and hard work I put in studying the human body and learning new things ,examining it. Building great foundation for Stella’s unique brand of workouts for ladies. Stella’s tower class ( first tower class in Jordan ). Scientifically customized full body workout that will touch on all muscles, you never knew you had .working on mobility, strength of Pilates core ,flexibility , balancing muscles, it will take you through mindful movements ,will make u sweat and shake (regress to progress)to get the results every lady wants ( long, lean, sculpted muscles ). Leaving class with great energy, friends and , great community #stellafitnessjo . . . . . #fitness #pilates #pilatesbody #pilateslovers #pilatesfit #functionalpilates #pilatestower #springstoning #resistanceband #bborbit #powerhouse #balancedbody #بيلاتس #عمان #لياقه #ammangyms #ammanpilates #TOWERPOWER #pilatestower #toningworkout #fitmom #pilatesfit #awearness #pilateslove #stellamentor #pilatesforeverybody

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🌟Happy Pilates day 🌟.Tendon stretch.(advanced exercise) from reformer3. Ilove thinking out of the box to make hard exercises done with with alignment and control . I added a band between the foot bar and the shoulder rests,it helped me doing the exercise with ease and control and you will be able to do reps and sets as well 🙈 ( though it’s a 4reps ). Points to remember while doing the exercise; Shoulder away from ears,maintain abdominal control,pressing carriage as far as shoulders can tolerate. Prerequisites (reformer Elephant) shoulder strength and flexible Hammies ( the band will help here if you don’t have flexibility 👌👌) Pilates teachers and reformer lovers give it a try , and let me know how it goes 😉😉🙌🏻 . . . . . #pilates #pilatesday2019 #reformerpilates #pilateslovers #happyinternationalpilatesday #maythe4bewithyou #tendonstrech #advancedreformer #resistanceband #balancedbody #allegro #pilatesbody #fitspo #fitspiration #fitmom #ammanfitness #stellafitnessjo #ammanpilates #ammangyms #outofthebox #عمان #بيلاتس #لياقه #ستيلا_فتنس

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HAppy Pilates day .i celebrate Pilates day posting one of my favorite Pilates workouts on #bodhisuspensionsystem system comes with two independent ropes providing optimal muscle engagement and alignment for movement of shoulder and hip joints.each of the ropes are sewn with a loop in the center,this simple design allows one rope to create independent suspension points.with both ropes installed four independent suspension points are available (Which makes it different than TRX ). And the bodhi movement experience working on mobility,stability and integration with the core of the body ,and working on muscle balance while applying balancedbody movement principles which makes it the perfect and proper class for Pilates on suspension.for bbodhi teacher trainings DM @stellamentor @balanced_body The Authorized ATC for training in Jordan #bodhisuspensiontraining #bodhisuspension . . . . . #amman #fitness #pilates #balancedbody #pilatesstrong #fitmom #mastertrainer #bbbodhi #suspensionpilates #ammanpilates #stellafitnessjo #stellamentor #teachertraining #pilateslovers #celebratepilates #pilatesmovesme #fitspo #pilatesday #pilatesday2019 #pilatesbodyworkout #iheartpilates #pilatesstyle #رياضه #لياقه #ستيلا__فتنس #بيلاتس #عمان

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stellafitnessjo. stickmobilty drills on a Pilates board while using Pilates ball to inc

stickmobilty drills on a Pilates board while using Pilates ball to increase tension and to recruit neighboring muscles to add more motion in the joint targeting!! Warm up drills got me shaking! Not as easy as it seems😉👌👌👌 MobilityTraining coupled with hip mobility work while being elevated on the board to work on my own limitation in my ankle due to a broken ankle and ACL repair on the same leg 🙌🏻🙌🏻

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stellafitnessjo. For all who train with me , they know I love to flow and I love thinki

For all who train with me , they know I love to flow and I love thinking out of the box ,so last week while I was practicing I added a resistance band on the foot bar ,using one spring for resistance!!! Loveddddddddd it 👌 Give it a try 🔥 💦

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Love sharing my practice today! Coming up with ideas to spice my practice! I always love thinking out of the box 🙌🏻. I added a resistance band on the foot bar ,felt every little tiny muscle 👌 For the whole workout watch it on IGTV,give it a try 😉,DM for any question. I used one spring for resistance . . . . . . #amman #pilatesreformer #reformer #ammanfitness #balancedbody #reformerallegro #dowhatmakesyouhappy #resistancebandsworkout #pilates #stellafitnessjo #pilateslovers #pilatesbody #fitspo #fitmom #pilatespractice #toningworkout #ammanpilates #toningworkout #ammanpilates #عمان #رياضه #لياقه #ستيلا__فتنس #fusionfitness

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