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Spiritualathletica spiritual.athletica spiritual.athletica Posts

SHRED the class that will torch calories & increase metabolism- and who doesn't want that at this time of year! 30 mins Cycle 30 mins TRX Mon 7:30pm, Wed 6:30pm, Fri 5:15am & Saturday 6:30am. It's time to level up peeps💣 . . . #shred #reults #summeriscoming

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🎉 3RD BIRTHDAY MEMBERSHIP GIVEAWAY🎉 So excited for this AMAZING offer- best value in town for four fabulous studios in one PILATES REFORMER-CYCLE-YOGA-TRX finish your 2019 looking & feeling your best💣

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Reformer ATHLETIC- the Pilates class that will kick ur arse into Summer! New class tonight 5:30pm🧨 . . . #jumpboard #jump #intervaltraining #getafterit #pilateslovers #pilates #pilatesreformer #pilatesinstructor #pilatesstudio #summertime

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7 more Saturday's until Xmas! Commit to yourself and strut into your Xmas celebrations with results you want to share with friends and family🥳 . . . #commit #results #rolemodel #inspiration #beproud #happiness #health #fitness #7weeks

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Balance your week with Sunday Yin Yoga 4pm ☯️ Stretch ☯️ Align ☯️ Meditate☯️Book thru MindBody . . . #yinyoga #align #stretch #balance #focus #meditate #sunday #downwarddog

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FREE MASSAGE & SPIRITUAL ATHLETICA SHIRT 2x Memberships to choose from Unlimited VIP & Silver 3x weekly classes. Best value in town with 4x Studios for one price! Pilates Reformer- Cycle- Yoga- TRX SMS Amanda to reserve yours before they sell out 0434 556 605

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2019 Part 2... Contrology & Nutrition night was a huge success... @eaton_balanced Melissa was a fabulous source of nutritional debunking & our Contrology class is now making a regular appearance with Stef on Sundays (next one early Dec). Leaving the biggest til last we swapped spaces with Yoga having it's own beautiful & peaceful mezzanine level, and Reformer adding two new machines(thanks @pilatesreformersaustralia) to the family and spreading right out downstairs. So much gratitude for all that have spent time with us at the studio and looking forward to celebrating with you tomorrow and for years to come!!🎉🥂💋 . . . #2019 #wrapup #thankyou #contrology #nutrition #debunking #studiolife #yoga #reformer #pilates #gratitude #letscelebrate #yearthree #doneanddusted

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2019 Part 1.... Crystal Sound Healing with @thatbowlgirl started our year with all the feels...followed by our TRX Launch, the return of Cocktails & Catch Ups at a new location- The Vicar! Our very first Open Day was a huge success involving many local businesses in our Wellness Hub @simplyhealthandwellness @chiefnco for the best coffees in town @fizzardofoz is everyone's fav for both entertainment & cocktails! Will definately have these two events again in 2020 . . . #2019 #openday #soundhealing #cocktails #catchups #massage #reiki #trx #trxtraining #dural #coffee #shoplocal #supportlocalbusiness

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2018 Part 2.... we had a few memorable Workshops- Boxilates & SpinJoy Fitness Hooping but by far the BEST was our CYCLE LAUNCH! Actually only 12 months ago, this class has delivered on both fun & results with Silent Cycle being a awesome way to utilise both Reformer & Cycle Studio's simultaneously🎧 . . . #cycle #cyclelife #spinclass #silentcycle #launch #day #throwbackthursday #2018

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2018 THROWBACK Part 1... what a fabulous year! We launched our Advanced Reformer classes with clients making some beautiful shapes in the Studio, Yoga & Cardio continued to enhance our fitness and Bette Davis our Studio mascot made her presence felt with daily attendance. . . . #advanced #reformerpilates #yoga #cardio #studiolife #clientlove #bettedavis #mascot #love #aussieshepherd #bordercollie #dural

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WARRIOR WALL... Our feature wall came to life in 2018 with @migsxeze creating an awesome motivational Warrior with the feather, star and butterfly in her headpiece signifying transformation, new beginnings and strength. . . . #warrior #featurewall #transformation #newbeginnings #strength #feather #star #butterfly #streetart #studiolife

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To continue to reflect this week on the Spiritual Athletica journey- our FIRST year... so much fun! We had LOTS of Reformer Pilates, CARDIO classes, Boxilates & a gorgeous Yin Yoga MasterClass with @marque01 . We launched JUMP- our Reformer Athletic class with jumpboards and @leesmac17 for our 1st Birthday Party🎈 . . . #first #everything #studio #birthday #reflection #inspiration #wow #clientlove #somanymemories #reformerpilates #yoga #boxilates #cardio #pilates #dural

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It's our 3rd BIRTHDAY! All week I will be posting some of the fabulous memories of how our beautiful Studio has grown... from very industrial beginnings to FOUR amazing spaces we all love❤❤❤❤ . . . #birthday #throwback #threeyears #studio #love #reformerpilates #yoga #cycle #trx #transformation #dural #spiritualathletica #hillsdistrict #cherrybrook #glenhaven #glenorie #castlehill #kenthurst #arcadia

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Contrology...Mat Pilates Flow as part of our Sunday series. You asked for more weekend classes & Stef is coming along to give you a fabulous all over body strengthening workout this Sunday 10am. Book now- only a few places left as numbers limited to ensure your technique will get you the results you want and need👌 . . . #contrology #pilatesinstructor #matpilates #strongnotskinny #pilateslovers #pilatesbody #sunday

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Never not working on that 🍑 FOUR Studios in ONE! Cycle-TRX-Reformer-Yoga We've got you covered for the best health, fitness & wellness feels🌈 . . . #cycle #trx #pilates #reformer #yoga #meditation #hillsdistrictmums #hillsdistrict #sydneyhills #dural #cherrybrook #glenhaven #galston #glenorie #arcadia #castlehill #kenthurst #kellyville

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It's our THIRD BIRTHDAY PARTAAY!! Check your inbox for details people- can't wait to celebrate with you xx . . . #celebrate #third #birthday #party #prizes #cake #giftbags #awards #gratitude #clientlove #thankyou #fitfam #fitness #health #wellness

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Balance. Your workouts, your lifestyle, your nutrition... we have two fabulous Mindset classes tonight- strengthen & reconnect with 5:30pm Vinyasa Flow or rollout/stretch with balls, rollers and straps in 7:30pm Stretch & Mobility🧘‍♀️ . . . #vinyasaflow #stretch #balance #lifestyle #selfcare #selflove

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There's only 70 days until 2020- what are YOU going to do about it? We have 4 Studios to get you to your health & fitness goals- TRX- CYCLE - REFORMER - YOGA. Get started, restart or step it up Superstars 🌟🌟🌟 . . . #trx #cycle #pilatesreformer #yoga #meditation #fitness #health #wellness #strength #weightloss #transformation

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FRIYAY! Time to unwind, create space to reconnect with your mind, body & soul. Yin Yoga & Meditation, this morning 10:30am will soothe and stretch your tight muscles, while rebalancing your mental space. Just breathe. See you on the mat beauties❤🧡💛💚💙💜 . . . #disconnecttoreconnect #selfcare #selflove #friyay #yoga #meditation #balance #space #yinyoga #stretch

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The BEST way to start your day. Set the alarm & come in for an energy boosting Reformer class from 5:15am 4 days @week. . . . #reformerpilates #earlybird #motivation #transformation #justdoit #pilateslovers #pilates #pilatesinstructor #pilatesbody

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Tone & stretch your way through Tuesday...5:30pm Vinyasa Flow will rebalance your body & reboot your mind❤❤❤ . . . #vinyasa #flow #yogaeveryday #tuesday #positivevibes #dural #cherrybrook #glenhaven

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Hope your weekend was as amazing as Bette Davis & I enjoyed...now time to book your favorite classes for the week... . . . #doppelganger<link>@helenachristensen</link>

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Why we love Pilates Reformer ✅ Body Alignment ✅Core Strengthening ✅Mindful Movement ✅Modified to suit your fitness level, age & gender- always the right time to get started. Fundamentals Saturday 10:30am. Book thru MindBody or SMS Amanda 0434 556 605

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BOXILATES 30mins Boxing 30mins Mat Pilates. Such a fun, effective workout to get the HR up and sculpting the arms, abs and ass🥊 Sunday 9am with Amanda- limited places- book NOW! . . . #boxing #pilates #sunday

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