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spanishyogagirl. Happy spring 🌸 🌼 and happy full moon 🌕 .
Maybe all it took to make
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I have been struggling with depression this couple of days. So much that I was crying everyday. I found myself trying to find a reason for being so sad and instead I focused on finding a reason to be happy (there is so many, trust me). Setting a routine in the morning and being productive helps me a lot. Doing a little of what makes you happy too. So here it’s my alien pose 👽 (best so far). 💙 . . #yoga #yogi #yogachallenge #aloyogachallenge #yogaeverydamnday #yogainspiration #love #gratitude #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess #aloyoga #internationalhappinessday #fortheloveofbackbends

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spanishyogagirl. I’m not a super fan of face oils but this one from @kiehls has been mi

I’m not a super fan of face oils but this one from @kiehls has been miracle. Specially after doing a chemical peeling last week. It helped a lot recovering my skin and fighting swelling and redness. . . . #kiehls #kiehlsherbalfix #kiehlsgiftedme

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spanishyogagirl. Love this picture .
.
Adoro esta foto 💙
#sorrynotsorry

Love this picture . . Adoro esta foto 💙 #sorrynotsorry

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spanishyogagirl. At the age of 24 I started practicing yoga 🧘🏼‍♀️ and the reason I st

At the age of 24 I started practicing yoga 🧘🏼‍♀️ and the reason I started it had to do a lot with instagram. I have met amazing people here and grown a LOT as a person. What if I have started sooner?? Help me raise awareness for this amazing program started by @aloyoga ✨ Alo Gives is our nonprofit foundation dedicated to bringing movement and mindfulness to kids of all ages- this is Alo’s mission, our reason for being, to bring yoga to the world.  Giving children the skills to move and breathe helps them learn to quiet their minds, mute negativity, amplify the positive, focus on learning in a clear-headed way and find calm in the midst of challenge, fear or frustration. These are powerful life-altering skills! They could be happier, healthier beings, who can focus better and learn with more ease, calm and confidence! Remember how old you were when you started doing yoga? How would your life be different if you started yoga at an earlier age? We are thrilled to be sharing this free, Scholastic-approved 12-week course designed to be used in classrooms or at home to help introduce kids to the mental and physical skills necessary for this social and emotional learning to start happening. . . . #yoga #yogi #yogachallenge #aloyogachallenge #yogaeverydamnday #yogainspiration #love #gratitude #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess #aloyoga

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spanishyogagirl. ✨ GIVEAWAY TIME ✨ 
Congratulations @saraconceppi 🎊🎉 So excited to sh

✨ GIVEAWAY TIME ✨ Congratulations @saraconceppi 🎊🎉 So excited to share this teaser campaign with Fré new night cream with you all! RECOVER ME How to enter: 1. Like this picture 2. Follow @spanishyogagirl and @freskincare 3. Tag 2 friends in the comments below So easy!!! You can tag as many friends as you want: 1 comment 1 entry!!! I will chose the winner March 15 ✨Friday✨ Giveaway will be open for US & Canada residents but as a special treat I will take care myself the shipping for Spain 🇪🇸 so I hope I can send a little love that way. Recover Me will be available 25% off from March 19-20th go save the date! #loveyourskin #fréskincare #freskincare #frénds #frégiveaway

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spanishyogagirl. I had to show you guys this mask because it  is my new absolutely favo

I had to show you guys this mask because it is my new absolutely favorite!!! You can use it as a night mask or as a day cream 🍉 Seriously ... how cute is that sleeping eye mask too?? 💤 @glowrecipe @sephora #glowrecipe #watermelonglowmask

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spanishyogagirl. Lo importante
es que cuando lo tengas
lo quieras aún más
que cuando lu
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spanishyogagirl. ✨
.

quiérete;
quiérete mucho,
quiérete tanto que hasta tú misma 
te l

✨ . quiérete; quiérete mucho, quiérete tanto que hasta tú misma te llames pesada y empalagosa. Mírate a un espejo y que sea el espejo el que se sonroje. Bésate a ti misma, como nunca has besado a nadie. Quiérete sin peros, por el simple hecho de que eres la persona más importante en tu vida. Quiérete como querrías que te quisieran, quiérete desnuda, sin tallas que contar, quiérete libre, por encima de todas las jaulas, quiérete loca, bailando en tu cocina a las 3 de la madrugada, quiérete aunque estés triste, pues los mejores abrazos siempre te los vas a dar tú, quiérete porque a pesar de creer que no tienes motivos, yo te digo que estás llena de ellos. Quiérete sin límites, llega a casa y túmbate en el sofá, con una peli mala de fondo y quéjate de lo cansada que estás de quererte. Quiere tus miedos, pues los monstruos también añoran tus caricias. Quiérete valiente, hazlo kamikaze, tírate de cabeza a tu amor de porcelana porque, aunque te vean frágil, tú jamás te romperás el corazón. Quiérete hasta que tus amigos te digan que desde que te quieres tanto, ya no eres la misma, tía. - @miguelgane . #yoga #yogi #yogachallenge #aloyogachallenge #yogaeverydamnday #yogainspiration #love #gratitude #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess #aloyoga

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spanishyogagirl. 💛
.
Antes que ser la mujer
de la vida de cualquiera,
tienes que serlo

💛 . Antes que ser la mujer de la vida de cualquiera, tienes que serlo de la tuya. Antes de compartir con alguien lo mejor de ti, tienes que haberte disfrutado tú. No has nacido ni para ser, ni para cumplir, el sueño de nadie. No estás en el mundo para que te llamen ‘media naranja’. No te cases, ni tengas hijos, si no quieres. Tu cuerpo no tiene que basarse en tener que agradar, ni complacer. No estás aquí para nadie, salvo para ti. No quieras a nadie más que a ti. No creas en nadie, más que en ti. Y si alguien, algún día, trata de cambiar la mujer que eres, hay una cosas que debes tener clara: no es para ti. Y te alejas. Por favor. . - @miguelgane #yoga #yogi #yogachallenge #aloyogachallenge #yogaeverydamnday #yogainspiration #love #gratitude #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess #aloyoga

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spanishyogagirl. Ella puede ponerse, quitarse y enseñar,
mientras tú no eres capaz de v

Ella puede ponerse, quitarse y enseñar, mientras tú no eres capaz de ver más allá de la piel. No ves que detrás de su escote hay una mujer valiente, que debajo de su minifalda hay una mujer segura. Y entonces, como sabes que no estás a su altura, la llamas puta. Pero lo mejor de todo es que cada uno de tus insultos la hacen más fuerte. - @miguelgane . . 💞 . . #yoga #yogi #yogachallenge #aloyogachallenge #yogaeverydamnday #yogainspiration #love #gratitude #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess

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spanishyogagirl. ✨ BACK TO BACKBENDS ✨
.
.
I wanted to use this picture to keep track o

✨ BACK TO BACKBENDS ✨ . . I wanted to use this picture to keep track of the progress I was talking about in my last post and also share my insights about this social media platform and the yoga community. . I am really grateful to meet amazing people (yoga or non yoga) that have encouraged and supported me no matter how far away I was or how little they knew me. . . ✨ Happy week everybody 💪🏽 #yoga #yogi #yogachallenge #aloyogachallenge #yogaeverydamnday #yogainspiration #love #gratitude #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess #aloyoga

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spanishyogagirl. ✨ BACK TO BACKBENDS ✨
Seriously, I am amazed this happened today. I wa

✨ BACK TO BACKBENDS ✨ Seriously, I am amazed this happened today. I was telling on my last post how little time I had for me and how many things to do before practicing. Well on top of that, I have been going to the gym ~4 times a week, which does not help with flexibility. And this happened today. I have been avoiding backbends for months now. And just like that I showed in my mat and I was able to do a comfortable bow pose. Backbends have always been easy for me 😍 I can’t complain. . . #yoga #yogi #yogachallenge #aloyogachallenge #yogaeverydamnday #yogainspiration #love #gratitude #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess #aloyoga

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I have been extra missing here. . I don’t say that because I don’t know what to write about, it’s real. No posting on IG doesn’t give me anxiety, but not taking time for me doesn’t make me feel good. I need to find a way to make time for myself, practice more, show up on my mat. There might be a million reasons not to do something, you just have to find one to do it. . . Probably found my fv spot here in Greenville 🧘🏼‍♀️ . . . #yoga #yogi #yogachallenge #aloyogachallenge #yogaeverydamnday #yogainspiration #love #gratitude #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #believeathletics #believeladies

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spanishyogagirl. Último día de #myelementyoga es Éter 💫🌙✨que se relaciona con nuestro

Último día de #myelementyoga es Éter 💫🌙✨que se relaciona con nuestro quinto Chakra: Cuando está equilibrado facilita la comunicación, el lenguaje, el sentirse inspirado, es el centro de la verdad. Facilita la relajación y la aceptación de lo que sucede en nuestra vida. Desequilibrado, este chakra significa la ambición desmedida, y a nivel física gripe, dolores de cuello, problemas con la voz, letargo, timidez, incapacidad para expresarse, inseguridad, miedo de las opiniones de los otros. . . . Espero que os haya gustado este reto tanto como nos ha gustado a nosotras 🌸🌼🌻 . . . Your hosts: @spanishyogagirl @shylasvsyoga @mediterranean_yogi @flaviayogalicia . Your generous sponsors: @believe_athletics (OUTFIT) @feetup (FEETUP) @liforme (MAT)

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spanishyogagirl. Day 2 of #myelementyoga is water 💧 the first thing it came to my mind

Day 2 of #myelementyoga is water 💧 the first thing it came to my mind was doing a flow, but then I also thought or how beautifully water adapts to any shape, speed, temperature. So I loved to put that into practice on my mat and out of it. 🌊 How can you become more flexible? Adapt yourself 🌊 . . . Your hosts: @spanishyogagirl @shylasvsyoga @mediterranean_yogi @flaviayogalicia . Your generous sponsors: @believe_athletics (OUTFIT) @feetup (FEETUP) @liforme (MAT)

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