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Jumping right into day 5 of #favfallasanas and #viernesdeinvertidas with @aidaventure & @believe_athletics 🤸🏼‍♂️ . . Handstand is one of my favorites arm balance because there is a lot of room for improvement on it in my practice. I’m not very good at it but I can look back to where I started and still be proud of myself. . . . . Hosts: @spanishyogagirl @kittyfhloe @elisabetaundcataleya @flaviayogalicia - Sponsors: @believe_athletics @mala_lesateliersdebrahma @yoiqiyogawear @lunarroseswimwear @gocleveryoga @urbanizedbeauty @vayumudra @yourbondhu - Theme list: ✅ Seated pose ✅ Forward fold ✅ Back bend ✅ Hip opener ✅ Arm balance 💗 Standing pose 💗 Hybrid pose . . #yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover

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spanishyogagirl. King pigeon for day 4!! ✨✨ of #favfallasanas 
Today’s pose is a hip op

King pigeon for day 4!! ✨✨ of #favfallasanas Today’s pose is a hip opened of your choice. I love joe pigeon can be gentle or you can get deeper into it. You can make it with a backbend and great king pigeon or add a twist grabbing the opposite leg. I love double pigeon (which is seated) and flying pigeon ✨ there is like a million of possibilities. . . Hosts: @spanishyogagirl @kittyfhloe @elisabetaundcataleya @flaviayogalicia - Sponsors: @believe_athletics @mala_lesateliersdebrahma @yoiqiyogawear @lunarroseswimwear @gocleveryoga @urbanizedbeauty @vayumudra @yourbondhu - Theme list: ✅ Seated pose ✅ Forward fold ✅ Back bend ✅ Hip opener 💗 Arm balance 💗 Standing pose 💗 Hybrid pose . . #yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover

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spanishyogagirl. Here is my inverted backbend for day 3!! ✨✨ of #favfallasanas 
I will

Here is my inverted backbend for day 3!! ✨✨ of #favfallasanas I will give you quick tips about backbends: 1. Be patient about it. 2. Listen to your body and don’t force it into bending. 3. Always always warm up before an advance pose. 4. Practice constantly and you will see progress. . . . Hosts: @spanishyogagirl @kittyfhloe @elisabetaundcataleya @flaviayogalicia - Sponsors: @believe_athletics @mala_lesateliersdebrahma @yoiqiyogawear @lunarroseswimwear @gocleveryoga @urbanizedbeauty @vayumudra @yourbondhu - Theme list: ✅ Seated pose ✅ Forward fold 💗 Back bend 💗 Hip opener 💗 Arm balance 💗 Standing pose 💗 Hybrid pose . . #yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover

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🎉NEW CHALLENGE ALERT 🎉 With the holiday seasons approaching, let’s take a few days to reflect internally on what we need on a deeper level, and create daily mantras that speak to us! This 10 day challenge will pair a yoga pose with YOUR mantra choice of the day! 🎉. To join along: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag some friend so join! 3. Participate Daily, use hashtag #yogimindfulmantras & tag hosts! (Be sure your profile is set to public so we can see your beautiful posts. .🎉 Hosts (posting order): @yogiaubrey @yogimegs @spanishyogagirl @elisheva_yoga .🎉 Sponsors @aloyoga @alo.moves Pose list: 1. Compass 2. Forward fold 3. Dancer 4. Butterfly 5. Wild thing 6. Inversion 7. Forearm wheel 8. Side plank 9. Camel 10. Warrior 1

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spanishyogagirl. I am so excited to partner up with FRÉ @freskincare 💙
They let me try

I am so excited to partner up with FRÉ @freskincare 💙 They let me try their new mask Detox Me that fights post workout acne, made with Argan oil and extracts is a vegan 🌱 option and cruelty free 🐰(@zeus_and_bojangles loooooves it). Wanna hear something else good about it? For each set you buy they will plant an Argan tree in Morocco 🇲🇦. . . Go ahead and take a look at their products, if you are interested in something, they created a code that will work for 48 h and will give you 25% off SPANISHYOGA25 . . . #yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #freskincare #detoxme #arganoil #vegan #crueltyfree

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spanishyogagirl. I wish I could travel to Spain but for now  #Rebtel connects me to the

I wish I could travel to Spain but for now #Rebtel connects me to the loves one far away. @rebtel #ad. ❤️ . . . Missing my family a loooot once again I will spend Christmas without them :( Who are you missing this holidays? #chscountyparks #explorecharleston . #charleston #tourism #family #lafamilia #beach #usa #pier #beachgirl #sandytoes #holidays #southcarolina #follybeach #follybeachpier #potd #qotd #alnatural #nofilters

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spanishyogagirl. One of my least fv things in a yoga class is doing table top and heari

One of my least fv things in a yoga class is doing table top and hearing the teacher say: “lift your knees two inches from the mat” 😂 Gosh it burns my abs, so here you have another abs burning PiYo sequence!! 🔥 🔥 . . . Go to @beachbodylive if you want to become a Live Instructor and get some 💪🏽 cool killing workouts. . . . #yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #piyo #beachbodylive #ad #piyoinstructor

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spanishyogagirl. Sooo excited to post this!!! I have some CrossFit friends asking me to

Sooo excited to post this!!! I have some CrossFit friends asking me to put together a mini yoga sequence to stretch and here it is!!! Let me know if you like it, try it, or if you have any other ideas 💡. . . . (Swipe for 🇪🇸) Qué ilusión me hace subir este post!!! Gracias a varios amigos Crosfiteros que no han dejado de preguntarme por sesiones de estiramientos. Es para todos los niveles y te animo a hacerla aunque practiques otros deporte. Escríbeme si tienes alguna dudas, la pruebas, te gusta, o tienes alguna otra recomendación 💡. . . . . . #yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess #aloyoga #yogatutorial #crossfit #crossfiteros #bestyoga

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Most of us will have many friends throughout our lifetimes—friends of all shapes, sizes, and callings. Many of these are wonderful, meaningful friendships. Some are difficult. But some magic few of these are connections that have gone right to our soul. . . After more than a year in 🇺🇸 I sadly feel like I have no friends of my own here. And because of that I will always be grateful for technology and feeling so close people that is sooo far away. . . . . #yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess #aloyoga

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spanishyogagirl. ✨💗YOGA CHALLENGE ALERT💗✨
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#FavFallAsanas 💕
🍂 12-18 NOV, 2018
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Yo

✨💗YOGA CHALLENGE ALERT💗✨ - #FavFallAsanas 💕 🍂 12-18 NOV, 2018 - You’ve heard that the asana you like the less is the one you need the most, right? Well, we are giving you a break now 😘 Practice your favorites throughout 7 days of #FavFallAsanas with us! We know you have given your best day after day and now we want you to enjoy your fav asanas of this fall! 🍂 #FavFallAsanas 💕 Check the theme of the day and ENJOY! We can’t wait to practice and share our favorites with all of you. - Hosts: @spanishyogagirl @kittyfhloe @elisabetaundcataleya @flaviayogalicia - Sponsors: @believe_athletics @mala_lesateliersdebrahma @yoiqiyogawear @lunarroseswimwear @gocleveryoga @urbanizedbeauty @vayumudra @yourbondhu - To be eligible for a prize: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag 3 friends who might want to join in! 3. Post the selected pose each day using the hashtag #FavFallAsanas and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures. 5. ENJOY YOURSELF AND HONOUR YOUR BODY - Theme list: 💗 Seated pose 💗 Forward fold 💗 Back bend 💗 Hip opener 💗 Arm balance 💗 Standing pose 💗 Hybrid pose - #novemberyogachallenge2018 #yogachallengesnovember #igyoga #igyogachallenges #fall #flowintofall #flowintofallyogis2018 @igyogachallenges @challengethyyoga

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spanishyogagirl. Love my face in this picture. 🤪Having fun with this new wide tripod h

Love my face in this picture. 🤪Having fun with this new wide tripod headstand 😂🙃 . . . Me encanta mi cara en esta foto!!! Divirtiéndome con esta invertida (que @aidaventure le ponga nombre) jajaja la verdad es que no sabía que podía hacerla pero para eso están los miedos, para superarlos. . . . FELIZ VIERNES!!! #viernesdeinvertidas con @aidaventure y @believe_athletics . . . . . #yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess #aloyoga

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spanishyogagirl. Bring me all the good news!! Got some very important documents a littl

Bring me all the good news!! Got some very important documents a little ago and yesterday I went to get my driver license (again 😂) and take some passport photos. . . Got to do my make up for once and I tried the new @lancomeofficial #lifeproof line: ✨Prep & matte primer ✨ ultra wear blue & go primer stick ✨ fix it forget it spray ✨ Long time no shine (I love this name) . . #yoga #yogigirl #smile #beauty #lancome #sponsored @obviously

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Good thing about yoga is that sometimes you will get a little frustrated trying something you can’t do, but one day, that thing you thought impossible comes easily because you never gave up. . . . Wearing the coziest @aloyoga sweatpants. I seriously wore them non stop since I got them, until they were ready to be washed 🙄 . . . . . #yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #inversionlover #inversionjunkie #backbendlover #beagoddess #aloyoga

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spanishyogagirl. This month I became a PiYo instructor from @beachbodylive 💥 💥 
I nee

This month I became a PiYo instructor from @beachbodylive 💥 💥 I needed a little extra motivation and this did the trick!!! I got the tools to practice a new fun workout. . . What did you do lately that you have never done before?? . . . Outfit by @xxivactive . . #yoga #yogi #yogachallenge #yogaeverydamnday #beauty #fitspiration #yogainspiration #love #gratitude #justdoit #grateful #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogajourney #yogaforeveryone #yogaeverywhere #piyo #beachbodylive #ad #piyoinstructor

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