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Free classes this Saturday! Join me for a kickass cycling class at 8am and/or 11am with @jlozoya! We are team teaching a Reggaeton VS. Pop cycling class! 45 minutes of pure fun cardio is waiting for you at @onefireaz DM me so I can reserve you a bike. Wanna try #infernohotpilates or #bikramyoga instead? Let me know and I’ll get you on the list for Saturday! #tellyourfriends and make it a date to come on down to #Avondale 💪🏽 #avondalecycling #indoorcycling #spin #spinclass #cyclonecycling #cyclone45 #bikramyoga #ihp #Repost @onefireaz with @get_repost ・・・ SAVE THE DATE & tell all your peeps!!📢 Free classes all day @onefireaz on Saturday 11/24 and huge sale on memberships, class cards and retail. Light snacks, local vendors, fun giveaways and theme classes. And for sure a freebie stamp on your Tour card for participating. #onefireaz #onefirecrew #infernohotpilates #bikramyoga #cyclonecycling #indoorcycling #hotyoga #hotpilates #hothiit #freeclasses #openhouse

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sandra.matadamas. The kids and I were in an accident last week. We got t-boned on the wa

The kids and I were in an accident last week. We got t-boned on the way to school. So scary! We are all just super sore and bruised. Romeo broke a bone in his foot and is in a boot for a couple of weeks. Alyssa is super bruised so using crutches (thankfully no broken bones). Thanks to everyone that checked up on us/brought us dinner & ice cream ☺️I went back to work today and it was crazy but I’m feeling very loved from my students!

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sandra.matadamas. If you haven’t yet, go vote!

If you haven’t yet, go vote!

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That sunset tho 😍...little guy ain’t bad either! 😍❤️😍

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sandra.matadamas. Mega morphin’ power rangers wish ya a happy Halloween 🎃 👻

Mega morphin’ power rangers wish ya a happy Halloween 🎃 👻

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sandra.matadamas. @stellazdiamond and me after the advanced bikram class 
What’s up!? #b

@stellazdiamond and me after the advanced bikram class What’s up!? #bikramyoga #bikram #camel #camelpose #onefireaz #advancedbikram

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sandra.matadamas. This crew is 🔥 
Come check us out @onefireaz 💪🏽

This crew is 🔥 Come check us out @onefireaz 💪🏽

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sandra.matadamas. Cycling peeps! 
#Repost @inflexibleyogis with @get_repost
・・・
Do you r

Cycling peeps! #Repost @inflexibleyogis with @get_repost ・・・ Do you ride a bicycle or know someone that does? This also works for people who hunch over and sit at a desk or are constantly on their phones. Read below for full details and for more progressions/modifications, check out our ebook (link in bio) 🙏🏻❤️ Save this for your personal practice and tag a friend that could benefit. They will thank you!! Thanks for sharing @ania_75 #inflexibleyogis ・・・ Tutorial Tuesday: Yoga poses for cyclists Cycling used to be my big love before I found Yoga. It’s still part of my cardio routine I do to get some fresh air and stillness of my mind. Here are nine essential poses to improve your strength, stability and flexibility on the bike: 1./2. Cat and cow - repeat 10 times each 3. Quad stretch - hold for 8 breaths. Change leg 4. Reclining hero - hold for 8 breaths. Feel free to stretch one leg at a time 5. Bridge Pose - hold for 8 breaths 6. Camel pose - hold for 8 breaths 7. Forearm plank pose - hold for 1 min 8. Opposite arm/leg reach - repeat 10 times each side 9. Reclining Hand-to-Big Toe Pose - hold for 8 breaths each leg - use a strap

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My #thursdaycrew KILLED it tonight! See you on your bike next Thursday at 530pm for a kickass cardio sesh 😘 Today’s class had some #drake #halsey #badbunny #beyonce #shawnmendes #pink 🎵 Come and check it out!! #indoorcycling #avondalecycling #sweatsesh #45minutesoffun #45minutesofcardio #letsgetit #sandrascyclingcrew #thatsright #doitforyou #fitfam #aftercycleglow

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sandra.matadamas. #resolutionhandstand2018 #challenge  Day 3 is #splits #handstand 
I’ve

#resolutionhandstand2018 #challenge Day 3 is #splits #handstand I’ve never tried this one and the difference in balance was crazy! I did get my toe off the wall for a bit so 💪🏽 Hosts: @beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara Sponsors: @aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws

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sandra.matadamas. #WerkThatWheel challenge day 3 is #crow 
Tried it with my feet on the

#WerkThatWheel challenge day 3 is #crow Tried it with my feet on the wheel and that felt more challenging! Remember to suck in and engage your core as you try #crowpose Romeo is in the front trying his crow too! Hosts: @getfityogagirl @natashaswinter @coffeeandrainbows @yogi.bree Sponsors: @werkshop @yogabodyfitness #yoga #crowpose #yogachallenge #yogi #yogimom #feelssogood #armbalance #yogawheel

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sandra.matadamas. #WerkThatWheel challenge day 2 is #camelpose 
One of my favorite poses

#WerkThatWheel challenge day 2 is #camelpose One of my favorite poses! I used my wheel to warm up my spine to prepare for this deep ass backbend! Also, first time trying to get my foot near my elbow 💪🏽 Hosts: @getfityogagirl @natashaswinter @coffeeandrainbows @yogi.bree Sponsors: @werkshop @yogabodyfitness #yoga #camel #yogachallenge #feelssogood #backbend #yogawheel #thankstomyfiveyearold #photographer

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sandra.matadamas. #resolutionhandstand2018 #challenge is here! Day 2 is #ladylegs #hands

#resolutionhandstand2018 #challenge is here! Day 2 is #ladylegs #handstand This one was fun! I held it for about 2 seconds and was sooo happy about it 💪🏽🤣 Hosts: @beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara Sponsors: @aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws

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sandra.matadamas. #resolutionhandstand2018 #challenge is here! Day 1 is #handstand also

#resolutionhandstand2018 #challenge is here! Day 1 is #handstand also posting day 2 soon in a bit lol I’m using the wall and hope to move away from it soon! 🤣 I struggle with being consistent with practicing my handstands! Hosts: @beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara Sponsors: @aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws

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First day of October so had to wear my fall dress and of course do some yoga!! First day of #werkthatwheel challenge! Day 1 is #rolling and #wheel ⭕️ Rolling on a wheel is LIFE! It feels so damn good on my spine! If you haven’t tried it yet, lmk and I’ll lend ya my wheel!! 💪🏽 Hosts: @getfityogagirl @natashaswinter @coffeeandrainbows @yogi.bree Sponsors: @werkshop @yogabodyfitness I’m wearing a @lularoe #anadress Swipe right to see all my fun and the challenge flyer! #yoga #wheelpose #yogachallenge #lularoeana #feelssogood #backbend

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sandra.matadamas. Little snip of today’s class...single travel with in & outs! My 8am cr

Little snip of today’s class...single travel with in & outs! My 8am crew rocked it! Reserve your bike NOW for Thursday at 530pm @onefireaz Do you wanna try cycling with me!? Message me for info!! #sweatlife #cyclinglife #cyclinglove #cyclinggirl #indoorcycling #avondalecycling #avondale #cyclonecycling #cardio #cardiomadefun

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sandra.matadamas. This cropped sweater is life! My $2 find from last chance! Cycled in i

This cropped sweater is life! My $2 find from last chance! Cycled in it today and it was 🔥😆 Today’s class was amazing! Thanks for riding with me!! #onefirecycling #onefireaz #indoorcycling #cycling #letsride #together #sweatlife #stronglife

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sandra.matadamas. Weekend went by too fast! Love my sissies soooo much!!! ❤️❤️❤️

Weekend went by too fast! Love my sissies soooo much!!! ❤️❤️❤️

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