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sandra.matadamas. We’ve been wanting a little something to show our looove for each othe

We’ve been wanting a little something to show our looove for each other! I love my sissies. We have been through so much...the unthinkable and look at us now❤️💜🧡 #strongwomen #sisterlove #sisters #sistertattoos Thanks @thediamondartist @evocativetattoo #Repost @aycutiee with @get_repost ・・・ No matter what ❤ #matchingtattoos #sisters #sistersbonding #tattoos #nogoingback

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CycleBar Paradise Valley! You came and you killed it! Yesterday’s 515pm grand opening ride was awesome. Let’s do it again today at 4pm! See you on your bike! Don’t forget...opening week gets your 3 FREE RIDES! Sign up! #cyclebar #cyclebarparadisevalley #cyclestar #spin #spinclass #phoenix

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sandra.matadamas. It’s international yoga day! 
Sounds so cliché but yoga saved me! I’m

It’s international yoga day! Sounds so cliché but yoga saved me! I’m so happy to have found something that has changed me for the better! If you ever want to take a hot yoga class with me, let me know! So to celebrate, here is a #wildthing @thefoundryaz Pic: @evanvillavaso #yoga #internationalyogaday #foundryfam

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Surround yourself with people that... believe in you . trust you . support you . inspire you I’m so lucky to have these friends! Thanks for coming out and supporting me in this crazy “ride” 😜 Some people ran out of there so sorry that you weren’t in the picture...I’ll definitely get you next time 💪🏽 #cyclebar #cyclebarparadisevalley #cyclestar #phoenix #cycling #indoorcycling #spin #spinclass #spinlife

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I’m teaching a Founders ride tomorrow morning at 830am! Not a founder yet? Sign up today...mention my name-or sign up online (add my name to the promo code box)! Monthly unlimited for only $109 or a 4 pack class card only $69! Only a few bikes left for tomorrow’s ride! Let’s get it! . . . . #cyclebar #cyclebarnation @cyclebarparadisevalley #cycle #spin #spinclass #paradisevalley #phoenix #phoenixspin #phoenixworkout #cycling #cyclinglife #cyclestar #cyclebarparadisevalley #spinning #spinclass

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sandra.matadamas. Sooo much fun being at the first founders ride @cyclebarparadisevalley

Sooo much fun being at the first founders ride @cyclebarparadisevalley More rides are coming so sign up for your membership now so you can get in on these rides! So happy to see my girl, @maggiefriedline again ❤️ #Repost @cyclebarparadisevalley with @get_repost ・・・ First Founders Ride in the books! Thank you to all who came out to Ride. Special thanks to our CycleStar @katielynnmoll for Rockin the stage! Stay tuned for more VIP rides next week 🙌🏼 . . . #cyclebarpv #cyclebarparadisevalley #azfit #paradisevalleyaz #phoenix #cyclebar #fitgoals #spinclass

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sandra.matadamas. Tonight!! Come and ride with us @cyclebarparadisevalley!! @kcoff15 and

Tonight!! Come and ride with us @cyclebarparadisevalley!! @kcoff15 and I will be dual teaching next Friday night’s ride! #Repost @coachrock10 with @get_repost ・・・ This Friday night we aka @cyclebarparadisevalley will be @andazscottsdale putting on the ride for @vikaraevents !!! This event will be so much fun! Our #cyclestars @katielynnmoll and @_jillianscott will be putting on an epic ride! Make sure you go to VikaraEvents.com and register!!! I will see you there 💪🏽💪🏽💪🏽

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Year 9 is done. This year, I had the sweetest class and the best team...seriously, these girls have been there for me with some major laughs, sub plans, and Starbucks runs ☕️ I’m sad that I’m leaving the power team and I know they will continue to do big things for these little ones. @jilliansmith13 @kyliehodgson @jasmine.mateen Like y’all said, this isn’t a goodbye, it’s a “see you soon”. I love you guys and like my new principal said...he can make a spot for you next year 🤣 They were the sweetest and got me a departing gift that included this cute little bracelet and they all got matching ones (cue the water works). I had to include a picture of my fave student gift ever. This family made me a shirt with the kiddos handwriting on it 💕 I’m so sad to be leaving PV since it’s been my home since the 2nd grade but I’m excited for my new adventure in Avondale. ❤️❤️❤️

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I’m so excited to announce that I’ll be teaching Hot HIIT at @thefoundryaz Paradise Valley. I can’t wait to see my Phoenix peeps! Meet me on your mat on Tuesday, 4/9 at 5:15pm and let’s get it! #hothiit #highintensityintervaltraining #phoenixworkout #paradisevalley

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sandra.matadamas. Happy Valentine’s Day baby. Love you @romeo.matadamas you da best 😜
#

Happy Valentine’s Day baby. Love you @romeo.matadamas you da best 😜 #tbt #like10yearsago #love 💕

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Way to fucking bring it tonight! YOU all made it so amazing! Thank you for showing up and riding tonight 💪🏽 Drake vs. Cardi B....drumrolllllll @iamcardib was the winner! So much fun! See ya next Thursday @ 5:30pm @onefireaz #cyclonecycling #onefireaz #avondale #avondalecycling #avondalespin #spinclass #cyclingclass #cardio #avondaleworkout

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sandra.matadamas. My sissy’s last day before she goes back to SC! 😭 I’m already missing

My sissy’s last day before she goes back to SC! 😭 I’m already missing her! The past 10 days have been awesome with her here...we need to start saving so we can take a trip out there again! 💕

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sandra.matadamas. Little preview of tonight’s ride!! Reserve your bike now @onefireaz fo

Little preview of tonight’s ride!! Reserve your bike now @onefireaz for 530pm See you there! 💪🏽

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sandra.matadamas. Britney vs. Beyoncé ride last night was epic! Thanks to everyone that

Britney vs. Beyoncé ride last night was epic! Thanks to everyone that joined us! It was soooo much fun. More themed rides coming soon 🤩 What themes do y’all wanna see!? 📷: @janicemolina #cyclonecycling #cycling #indoorcycling #cardio #britneyspears #beyonce #itsbritneybitch #britneyvsbeyonce #onefireaz #spin #spinclass #avondalespin #avondalecycling #avondaleworkout #avondale @onefireaz @lmlopez56 @hjk176

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sandra.matadamas. Theme ride alert! @lmlopez56 and I are team teaching this sweet ride.

Theme ride alert! @lmlopez56 and I are team teaching this sweet ride. It’s going to be SO much fun. Come and join us @onefireaz this Thursday at 530pm #britneyspears #beyonce #britneyvsbeyonce #indoorcycling #cyclonecycling #cycling #spin #spinclass #letsride #onefire #onefireaz #45minutesofcardio #45minutesoffun

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Reggeaton VS. Pop themed class tomorrow with @jlozoya! There are a few bikes open for the 11am class. DM me and I’ll add you to the list! Try the class for FREE! 💪🏽 #Repost @onefireaz with @get_repost ・・・ Tomorrow’s 8am #cyclone is BOOKED! However a few bikes remain for the 11am. And we have 7:30am and 1:30pm #infernohotpilates #fullbody and 9am and 3pm #bikramyoga and we’re giving away cool prizes in all classes tomorrow...mats, towels, tee’s and more. FREE classes all day‼️ Bring your friends👯‍♀️ Buy yourself some new gear, all merchandise is 25% off (members take an additional 10%). If you aren’t already a member, become one!! Deep discounts in memberships too🙌 Enjoy some light snacks. It’s a party all day😝 #supportlocal #shoplocal #smallbusinesssaturday @onefireaz #onefirecrew @jlozoya @sandra.matadamas

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Let’s do it! Who’s with me!? #Repost @onefireaz with @get_repost ・・・ Pre-turkey burn🔥🔥It’s a must!! Tonight #fullbody #infernohotpilates with @sandra.matadamas 🔥 Looks like it will be time well spent. 😅💪🍑 #gluteactivation #muscleburnsfat #preturkeyburn

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