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sandra.matadamas. Happy Valentine’s Day baby. Love you @romeo.matadamas you da best 😜
#

Happy Valentine’s Day baby. Love you @romeo.matadamas you da best 😜 #tbt #like10yearsago #love 💕

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Way to fucking bring it tonight! YOU all made it so amazing! Thank you for showing up and riding tonight 💪🏽 Drake vs. Cardi B....drumrolllllll @iamcardib was the winner! So much fun! See ya next Thursday @ 5:30pm @onefireaz #cyclonecycling #onefireaz #avondale #avondalecycling #avondalespin #spinclass #cyclingclass #cardio #avondaleworkout

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sandra.matadamas. My sissy’s last day before she goes back to SC! 😭 I’m already missing

My sissy’s last day before she goes back to SC! 😭 I’m already missing her! The past 10 days have been awesome with her here...we need to start saving so we can take a trip out there again! 💕

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sandra.matadamas. Little preview of tonight’s ride!! Reserve your bike now @onefireaz fo

Little preview of tonight’s ride!! Reserve your bike now @onefireaz for 530pm See you there! 💪🏽

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sandra.matadamas. Britney vs. Beyoncé ride last night was epic! Thanks to everyone that

Britney vs. Beyoncé ride last night was epic! Thanks to everyone that joined us! It was soooo much fun. More themed rides coming soon 🤩 What themes do y’all wanna see!? 📷: @janicemolina #cyclonecycling #cycling #indoorcycling #cardio #britneyspears #beyonce #itsbritneybitch #britneyvsbeyonce #onefireaz #spin #spinclass #avondalespin #avondalecycling #avondaleworkout #avondale @onefireaz @lmlopez56 @hjk176

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sandra.matadamas. Theme ride alert! @lmlopez56 and I are team teaching this sweet ride.

Theme ride alert! @lmlopez56 and I are team teaching this sweet ride. It’s going to be SO much fun. Come and join us @onefireaz this Thursday at 530pm #britneyspears #beyonce #britneyvsbeyonce #indoorcycling #cyclonecycling #cycling #spin #spinclass #letsride #onefire #onefireaz #45minutesofcardio #45minutesoffun

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Reggeaton VS. Pop themed class tomorrow with @jlozoya! There are a few bikes open for the 11am class. DM me and I’ll add you to the list! Try the class for FREE! 💪🏽 #Repost @onefireaz with @get_repost ・・・ Tomorrow’s 8am #cyclone is BOOKED! However a few bikes remain for the 11am. And we have 7:30am and 1:30pm #infernohotpilates #fullbody and 9am and 3pm #bikramyoga and we’re giving away cool prizes in all classes tomorrow...mats, towels, tee’s and more. FREE classes all day‼️ Bring your friends👯‍♀️ Buy yourself some new gear, all merchandise is 25% off (members take an additional 10%). If you aren’t already a member, become one!! Deep discounts in memberships too🙌 Enjoy some light snacks. It’s a party all day😝 #supportlocal #shoplocal #smallbusinesssaturday @onefireaz #onefirecrew @jlozoya @sandra.matadamas

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Let’s do it! Who’s with me!? #Repost @onefireaz with @get_repost ・・・ Pre-turkey burn🔥🔥It’s a must!! Tonight #fullbody #infernohotpilates with @sandra.matadamas 🔥 Looks like it will be time well spent. 😅💪🍑 #gluteactivation #muscleburnsfat #preturkeyburn

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Come “donkey kick” it with me tonight @630pm only at @onefireaz :) let’s get that booty into gear before the big meal tomorrow! 😆 #infernohotpilates #Avondale #fitmom #glutework #donkeykicks #pilates #hiit #hothiit #avondaleworkout #hotpilates #pilatesinstructor #glutesaremadeatonefire #bootygainz

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Free classes this Saturday! Join me for a kickass cycling class at 8am and/or 11am with @jlozoya! We are team teaching a Reggaeton VS. Pop cycling class! 45 minutes of pure fun cardio is waiting for you at @onefireaz DM me so I can reserve you a bike. Wanna try #infernohotpilates or #bikramyoga instead? Let me know and I’ll get you on the list for Saturday! #tellyourfriends and make it a date to come on down to #Avondale 💪🏽 #avondalecycling #indoorcycling #spin #spinclass #cyclonecycling #cyclone45 #bikramyoga #ihp #Repost @onefireaz with @get_repost ・・・ SAVE THE DATE & tell all your peeps!!📢 Free classes all day @onefireaz on Saturday 11/24 and huge sale on memberships, class cards and retail. Light snacks, local vendors, fun giveaways and theme classes. And for sure a freebie stamp on your Tour card for participating. #onefireaz #onefirecrew #infernohotpilates #bikramyoga #cyclonecycling #indoorcycling #hotyoga #hotpilates #hothiit #freeclasses #openhouse

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sandra.matadamas. The kids and I were in an accident last week. We got t-boned on the wa

The kids and I were in an accident last week. We got t-boned on the way to school. So scary! We are all just super sore and bruised. Romeo broke a bone in his foot and is in a boot for a couple of weeks. Alyssa is super bruised so using crutches (thankfully no broken bones). Thanks to everyone that checked up on us/brought us dinner & ice cream ☺️I went back to work today and it was crazy but I’m feeling very loved from my students!

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sandra.matadamas. If you haven’t yet, go vote!

If you haven’t yet, go vote!

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That sunset tho 😍...little guy ain’t bad either! 😍❤️😍

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sandra.matadamas. Mega morphin’ power rangers wish ya a happy Halloween 🎃 👻

Mega morphin’ power rangers wish ya a happy Halloween 🎃 👻

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sandra.matadamas. @stellazdiamond and me after the advanced bikram class 
What’s up!? #b

@stellazdiamond and me after the advanced bikram class What’s up!? #bikramyoga #bikram #camel #camelpose #onefireaz #advancedbikram

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sandra.matadamas. This crew is 🔥 
Come check us out @onefireaz 💪🏽

This crew is 🔥 Come check us out @onefireaz 💪🏽

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sandra.matadamas. Cycling peeps! 
#Repost @inflexibleyogis with @get_repost
・・・
Do you r

Cycling peeps! #Repost @inflexibleyogis with @get_repost ・・・ Do you ride a bicycle or know someone that does? This also works for people who hunch over and sit at a desk or are constantly on their phones. Read below for full details and for more progressions/modifications, check out our ebook (link in bio) 🙏🏻❤️ Save this for your personal practice and tag a friend that could benefit. They will thank you!! Thanks for sharing @ania_75 #inflexibleyogis ・・・ Tutorial Tuesday: Yoga poses for cyclists Cycling used to be my big love before I found Yoga. It’s still part of my cardio routine I do to get some fresh air and stillness of my mind. Here are nine essential poses to improve your strength, stability and flexibility on the bike: 1./2. Cat and cow - repeat 10 times each 3. Quad stretch - hold for 8 breaths. Change leg 4. Reclining hero - hold for 8 breaths. Feel free to stretch one leg at a time 5. Bridge Pose - hold for 8 breaths 6. Camel pose - hold for 8 breaths 7. Forearm plank pose - hold for 1 min 8. Opposite arm/leg reach - repeat 10 times each side 9. Reclining Hand-to-Big Toe Pose - hold for 8 breaths each leg - use a strap

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