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6 month difference actually it’s hard to compare seeing as i fell off for a few months but anyways I’m getting there slowly but surely and I’m loving the process most importantly. Keep Grinding Everybody 💪 . . . . . #irishfitfam #fitfam #gains #arms #shoulderworkout #gym #teenfitness #fitness #strong #mirrorpic #transformationtuesday #transformation #progress #work #grind

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The First Picture is from today’s Session, The Picture on my story is me only just over a month ago, the first day I started getting my shit together after three long months of abandoning everything I had built for myself, I let myself go big time mentally, physically but the last month was non stop work and determination I have made gains in all aspects of my life, I am now bigger and strong than ever I am winning and winning and there is no sign of me stopping but it has been a complete and utter war zone mentally and physically in the gym and in my head every session I pushed myself beyond my limit time and time again, I took all that shit all that negativity all the bad shit going on I took that and fucking used it, I’ve found it is a tremendous gift if used correctly it can empower you and make you the person you want to become “positive vibes” gets all the attention but negative ones can be just as effective if used correctly, we live in a world where it’s not always positivity and happiness so we have got to use everything we have into turning your goals into reality, No excuses, No time to waste, and nothing comes between you and your goals so get up happy or sad, depressed or eccentric and go smash your fucking goals, quit wasting your time doing things you don’t enjoy 🦍 . . . . . . #irishfitfam #ukfitfam #bodybuilding #teenbodybuilding #motivation #fitness #transformation #abs #arms #sexy #gains #sad #angry #depression #mentalhealth #physique #strength #winner

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We back 🇮🇪 , comment any places/ events you recommend 🙏 • • • • • #irishfitfam #ukfitfam #bodybuilding #abs #arms #sixpack #teenbodybuilding #fitness #teenfitness #shredded #sexy #teen #moschino #underwearselfie #mirrorselfie

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Experiencing good shit is what life’s about 🥂, Happy Sunday 👍 . . . . . . #travel #eiffeltower #paris #france #scenery #architecture #sky #skyline #explore #sunset #europe #sundayfunday #vibes #mensfashion #happy #beautiful #positivevibes #winterfashion

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Baguettes are 70 cent here no messing 🇫🇷 . . , , , #paris #winter #mensfashion #france #travel #baguettes

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“The same but different” 📸 sometimes I look at myself and say “ that’s so shit” sometimes I look at myself and say “fuckkk” and sometimes I look at myself and say “not bad” it’s always the same person tho 🤔 . . : . . #irishfitfam #abs #arms #bodybuilding #mirrorpic #ukfitfam #fitness #influencer teenbodybuilding #iphone #teenfitness #throwbackthursday #throwback #tb #tbt

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Can’t wait to get my natural colour back #tb . . . . . #ukfitfam #lush #model #teen #bodybuilding #irishfitfam #tshirt #sexy #fitness #hairstyles #haircolor #ireland #europe

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I’ve come to realise I’m never going to see the finished product... #4years . . . : . . . #ukfitfam #irishfitfam #abs #arms #shredded #motivation #progress #transformationtuesday #transformation #bulk #bodybuilding #blackandwhite #biceps #fitness #teenfitness

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Caught off guard....never the less a happy guy 🍔 . . . . . #fiveguys #hungry #food #happy #dinner #fastfood #foodporn #ukfitfam #ireland #irishfitfam #eating #happy

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Size is coming back making solid progress body fat is higher than usual but we bulking out here so that’s ok and helped me hit that bench PR which is amazing so proud of myself honestly!also before the 🍆 comments start rolling up there’s not a whole lot i can do about it and if it’s a problem nice one, Sick day today the photos will be going up tomorrow, enjoy life ✌️ . . . . . #irishfitfam #ukfitfam #tenyearchallenge #bulk #arms #physique #motivation #chest #shoulders #dmgroup #model #malemodel #finsta #thursday #bodybuilding #mirrorpic #fitness

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Getting those David Laid Transformation Video #tenyearchallenge 7-17🥚 . . . . . . #teenbodybuilding #humpday #Irish itfam #10k #dmgroup #abs #arms #fitness #teenfitness #transformation #motivation #ukfitfam #tenyearschallenge

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I’m the guy on the left incase you got confused and the guy on the right is @robertzujan, Robert creates YouTube videos I feature in some of these videos for cosmetic purposes, but it got me thinking will I create my own? and yeah probably will but it’s not happening unless it’s something I’m excited about because I want to enjoy making them and I want you to enjoy watching them, that’s all. . . . . . . #influencer #youtube #finsta #instagramfitness #fitness #bodybuilding #dynamicduo #duo #airpods #ukfitfam #teenbodybuilding #fit #retro #happy #goodvibes #sunday #sundayfunday

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I love myself I’m not perfect I’m not the biggest I’m not the smallest I’m not anything out of the ordinary but I still love myself because it’s me and I always want to improve who I am mentally and physically I don’t compare myself to anybody because there’s no point it won’t help no matter how hard you try you’re never going to look like people like Jeff Seid or Sommer Ray You can only be a better or worse version of yourself not somebody else so stop being a little bitch by saying you’re not good enough because you’re not someone else and stop being miserable little shit by picking someone else apart just because you’re too lazy to do anything for yourself it’s a waste of time you’re not helping anybody you’re just buying yourself time before people realise what you’re actually doing, Look in the mirror accept that that is you and that’s who you are and always will be it’s never going to be what you want to see there’s always work to be done so don’t be a little bitch and start smashing your goals, thank you . . . . . . . . . #fitness #bodybuilding #irishfitfam #calvinklein #ck #abs #sexy #bodypositive #happy #teenfitness #confidence #motivation #ukfitfam #fitfam #satisfying #saturday #love #shredded #shreds #armsworkout #teenbodybuilding #fit #influencer

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This was taken when 2018 was like “let’s make it snow in spring for the laugh” haha not fucking funny still fuming about it . . . . . . #irishfitfam #snow #snowy #winter #tbt #throwbackthursday #throwback #ireland #limerick #model #antarctica #penguin #whyyourreadingmyhashtags #lifeisgood #happy #beautiful #motivation #relax #lifeisstrange #odd #strange #weird #iwantlikes

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This photo is like the second and third last posts with the exception of the layer of fat from Christmas being removed with the addition of some muscle....... I turned it around.......🙂 . . . . . . . . #irishfitfam #irishfitness #fitness #wednesday #humpday🐫 #shredded #bulk #bodybuilding #modelswanted #chest #arms #abs #shoulders #sexy #veins #influencer #model #love #happy #instagood #photooftheday #teenfitness #teenbodybuilding

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Turning things around

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Wot are u sayin

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It was the end of day three, morale was low due to Solange absolutely defiling the main stage, the only solid food I had consumed in three days was the rich tea biscuits the landlord so kindly left us I washed them back with Smirnoff for breakfast, I had been walking on a sprained ankle since Saturday, Travis was right when he said “it ain’t a mosh pit if ain’t no injuries” although I only felt it when I sobered up in the car home all gym gains I had made in the last three months were obliterated due to my diet of Smirnoff and rich teas and a total of three hours of sleep between three days and yet it was the happiest three days of my life..... @longitudefest

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Mirror Pic?

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We’re getting there slowly but surely 💰

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Time to start getting things back on track⚫️

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Finally... @niall_mc_sweeney

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Flashback to my social life.....not that I remember much of it :o

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Bulk is underway #thicc

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Music On World Off ⚫️

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Honey I’m Home 🍯 . . Use Code “SAMC20” @lushstreetwear

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