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runwaypilatesuk. Glutes (aka bum)⠀
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These muscles are one of the most important muscle

Glutes (aka bum)⠀ ⠀ These muscles are one of the most important muscles to ensure are working for you! ⠀ How do you know your glutes are working? ⠀ When you stand from sitting your glutes should fire up (aka squeeze together to lift you) when you walk you want to feel these muscles firing to pull your leg behind you. ⠀ If your glutes are working your bottom should be 🍑 😜⠀ ⠀ Our Abs and Bums class focuses on engaging and working your glutes and your core 2 of the most important muscle groups in your body. ⠀ ⠀ Book on for your Abs & Bums classes in Alderley Edge and Altrincham ⠀ -⠀ -⠀ -⠀ #glutes #bum #peach #abs #pilates #reformerpilates #pilatesreformer #alty #wilmslow #alderleyedge

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runwaypilatesuk. We ❤️ strong arms. Our “push” muscles don’t get as developed as our “p

We ❤️ strong arms. Our “push” muscles don’t get as developed as our “pull” muscles as daily activities don’t usually turn your triceps or posterior delts. That’s why we try to work these commonly underdeveloped muscles in our Reformer Pilates classes. Come work out with us so we can help you achieve your strongest self! 💪🏻⠀ -⠀ -⠀ -⠀ #triceps #pilatesreformer #reformerpilates #altricham #arms #pushmuscles #alderleyedge #runwaypilates #runwaypilatesuk #cheshire

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runwaypilatesuk. The main objective in Reformer Pilates is to improve spinal posture to

The main objective in Reformer Pilates is to improve spinal posture to a healthy neutral position, which is why core and back development is so important. ⠀ ⠀ Most of us are guilty of poor posture but consistent Reformer Pilates classes can and will improve that ⠀ -⠀ -⠀ -⠀ #reformerpilates #corestrength #alderleyedge #altrincham #spine #posture #runwaypilatesuk

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runwaypilatesuk. Who's joining us for a Monday workout to start the week the right way?

Who's joining us for a Monday workout to start the week the right way?? ⠀ ⠀ We have TEN CLASSES ON TODAY!!!⠀ -⠀ -⠀ -⠀ #pilatesreformer #altricham #reformerpilates #monday #fitness #alderleyedge #runwaypilatesuk #mondayclasses #tenclasses

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runwaypilatesuk. What is YOUR favourite thing about Reformer Pilates? ⠀
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Mine is that

What is YOUR favourite thing about Reformer Pilates? ⠀ ⠀ Mine is that every class is unique so it never gets boring 💃❤️⠀ -⠀ -⠀ -⠀ #pilatesreformer #altricham #reformerpilates #alderleyedge #fun #motivate #sweat #fitness #runwaypilatesuk

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Instructor Training Day 😜 at Runway Pilates we have regular training days for all of our instructors so we can stay fresh and up to date! Introducing ‘Snake’ into ‘Twist’ watch out for these new exercises in your classes in the next few weeks! #challenge #reformerpilates #runwaypilatesuk #workout #fitness #pilatesreformer

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runwaypilatesuk. Side Lying Arm Pulling Strap- Side Lying on the carriage, blue ball in

Side Lying Arm Pulling Strap- Side Lying on the carriage, blue ball in between shoulder blocks and head resting on the blue ball, spine and pelvis neutral with top hand in the strap. Legs are long under the footbar, adducted, ankles⠀ dorsiflexed⠀ -⠀ -⠀ -⠀ #runwaypilatesuk #reformerpilates #sidelyingarm #shoulders #core

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runwaypilatesuk. EAT CLEAN PROGRAMME  in exclusive collaboration with MyFoodMedic.com⠀⠀

EAT CLEAN PROGRAMME in exclusive collaboration with MyFoodMedic.com⠀⠀ ⠀ This is a 3 step process to Reset, Recharge and Restart your health! ⠀⠀ ⠀ How does the Eat Clean Programme benefit me?⠀⠀ ⠀⠀ Improving your digestion will have huge carry over benefits to your health and wellbeing to include: ⠀ ⠀ • Lose Weight ⠀ ⠀ • Increase Energy ⠀ ⠀ • Reduce Cravings⠀ ⠀ • Improve Sleep Quality⠀ ⠀ • Reduce Inflammation⠀ ⠀ • Minimise Bloating⠀⠀ ⠀⠀ Phase 1 - Reset⠀⠀ The first 4 weeks of your nutrition are dedicated to reseting your gut health. ⠀⠀ Improving your digestion will have huge carry over benefits to your energy, cravings, sleep, hormones and weight loss.⠀⠀ ⠀⠀ Yes this will involve taking some foods away in the short term - but this is essential if long term health is the goal.⠀⠀ ⠀⠀ Phase 2 - Recharge ⠀⠀ We now look to recharge those systems that have been working so slowly by re-introducing and adding more foods back into your plan.⠀⠀ ⠀⠀ These re-introduced foods will help improve energy levels, sleep quality, reduce stress, improve weight loss and aid hormonal balance.⠀ ⠀⠀ ⠀ Phase 3 - Restart⠀⠀ With all systems now firing, we are now able to increase food volume, we do not need to be afraid of carbs and should now have a body that is working efficiently and effectively for you and not against you.⠀ ⠀⠀ Here we will provide you with a strategy that you can apply ongoing for a healthy lifestyle.⠀⠀ ⠀ Say goodbye to yo-you dieting and HELLO to long term success. ⠀ -⠀ -⠀ -⠀ #runwaypilatesuk #myfoodmedic #cleaneating #restart #cleanfood

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runwaypilatesuk. Stretching unfortunately gets neglected in many fitness classes. ⠀
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Stretching unfortunately gets neglected in many fitness classes. ⠀ ⠀ But without flexibility, mobility is greatly decreased. In Reformer Pilates, we combine strengthening while increasing mobility and flexibility to create a long term solution to any issue or potential issue the body may have. ⠀ -⠀ -⠀ -⠀ #pilatesreformer #altricham #reformerpilates #lookafteryourself #flexibility #flexible #mobility #fitness #mobility #runwaypilatesuk #pilates #reformer

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runwaypilatesuk. Struggling with back pain? ⠀
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Did you know Reformer Pilates is perfec

Struggling with back pain? ⠀ ⠀ Did you know Reformer Pilates is perfect for alleviating back pain and increasing your mobility and flexibilty at the same time! Come and try a FREE introductory class? ⠀ ⠀ You WILL see and feel the benefits that Reformer Pilates offers for yourself and your back pain!⠀ -⠀ -⠀ -⠀ #backpain #back #backworkout #backissues #reformerpilates #pilatesreformer #runwaypilates #feelgreat #feelamazing #feelbetter #getbetter #nobackpain #strenghten #strengthenyourback #altrincham #alderleyedge

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runwaypilatesuk. Who's joining Kristen tomorrow morning for your Friday workout fix in

Who's joining Kristen tomorrow morning for your Friday workout fix in Alderley Edge?? 8:15, 9:15 and 10:15. Book your classes today! ⠀ -⠀ -⠀ -⠀ #fridayclasses #fridayfix #runwaypilatesuk #refomerpilates #fullbody #cardiofusion

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runwaypilatesuk. Do you know why shoulder blade positioning is so important?? -
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#ru

Do you know why shoulder blade positioning is so important?? - - - #runwaypilatesuk #refomerpilates #shoulderplacement #shoulder #positioning

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runwaypilatesuk. This is your core... it’s basically the ring of muscles that holds us

This is your core... it’s basically the ring of muscles that holds us up all day and protects our spine from injury! ⠀ ⠀ Here at Runway Pilates we help you to strengthen and protect your core! We can help you if you already have an issue (back pain/hip pain/knee pain etc it’s all linked) and also help you to prevent more!⠀ ⠀ Simply put think of your core as the foundation to your home... if there are cracks or if it’s uneven it results in damage to your house that progressively get worse.... ⠀ So book into your FREE INTRO class now and let us help keep your house from tumbling down!⠀ -⠀ -⠀ -⠀ #runwaypilates #core #coreworkout #coreexercises #corestrengthening #corestrength #corestrengthtraining #reformerpilates #pilatesreformer #altrincham #alderleyedge #lovealderley #cheshire #trafford #injury #injuryprevention #help #protect #backpain

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runwaypilatesuk. Who's joining Bano for their hump day workout in Alderley Edge??? ⠀
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Who's joining Bano for their hump day workout in Alderley Edge??? ⠀ -⠀ -⠀ -⠀ #humpdayworkout #moringclasses #runwaypilatesuk #refomerpilates #alderleyedge

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runwaypilatesuk. Another wonderful testimonial! Thank you Robert!⠀
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#happyclien

Another wonderful testimonial! Thank you Robert!⠀ -⠀ -⠀ -⠀ #happyclient #flexibility #strength #getridofpain #positiveoutcomes #reformerpilates #altrincham #alderleyedge #trafford

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runwaypilatesuk. Side Lying Foot in Strap-  Engage the abdominals and oblique muscles b

Side Lying Foot in Strap- Engage the abdominals and oblique muscles by keepi⠀ ng the underneath waist lifted so spine is neutral and⠀ pelvis is neutral. Top foot is in the strap and leg is long, ankle dorsiflexed, underneath leg is bent in a table⠀ top position with knee resting on the carriage and foot lifted. Underneath arm is bent⠀ with hand holding⠀ the shoulder block handles and top hand is either placed on the top pelvis or on the carriage for further⠀ stability. Lift the top leg up and down (abduction and adduction) maintaining the neutral spine and pelvis.⠀ -⠀ -⠀ -⠀ #runwaypilatesuk #refomerpilates #sidelyingleg #legwork

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runwaypilatesuk. Is this you? Slumped on the sofa? ⠀
Slumped at your work desk? ⠀
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The

Is this you? Slumped on the sofa? ⠀ Slumped at your work desk? ⠀ ⠀ Then maybe you need to seriously consider helping yourself and try Runway Reformer Pilates!⠀ We offer a FREE introduction class as a way to help improve your posture, relieve back pain, neck pain, shoulder pain and so so much more!!⠀ Come and see what Reformer Pilates can do for you ...relieve your pain, build core and strength, correct posture so you can live your life to its fullest!! .⠀ -⠀ -⠀ -⠀ #buildyourbody #freeclass #reformerclass #reformer #reducestress #altrincham #alderleyedge #wilmslow #stressed #abs #lowerbackpainsucks #backworkout #reformerpilates #pilatesreformer #buildconfidence #buildyourbody #painrelief #hypermobility #osteoporosis #cheshire

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runwaypilatesuk. Today is Remembrance Day 💂‍♀️it is a day to remember those who have f

Today is Remembrance Day 💂‍♀️it is a day to remember those who have fallen and to those that are still standing strong. Lest we forget! #remembranceday #lestweforget🌹 #rememberthosewelost #bethankful #poppy #wearyourpoppywithpride♥️🇬🇧 #rememberthefallen #remembertheonesstillfighting

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runwaypilatesuk. Who's joining us this week for classes??? ⠀
Start the week the right w

Who's joining us this week for classes??? ⠀ Start the week the right way 😁👍⠀ -⠀ -⠀ -⠀ #runwaypilatesuk #refomerpilates # #pilatesreformer #altricham #reformerpilates #putyourselffirst #lookafteryourself #wellness #alderleyedge #runwaypilatesuk #runwaypilates

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runwaypilatesuk. We will always remember …

We will always remember …

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runwaypilatesuk. Did you wonder why we talk about the pelvic floor in all our classes??

Did you wonder why we talk about the pelvic floor in all our classes?? ⠀ ⠀ Here we explain what it is and why its used. ⠀ -⠀ -⠀ -⠀ #runwaypilatesuk #refomerpilates #pelvicfloor #whatitsfor

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runwaypilatesuk. Joseph Pilates: ⠀
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The man behind the revolution. Pilates has evolved

Joseph Pilates: ⠀ ⠀ The man behind the revolution. Pilates has evolved over the years but it’s definitely not new!! It was created in the 1920s by the physical trainer Joseph Pilates for the purpose of rehabilitation. ⠀ ⠀ Some of the first people treated by Pilates were soldiers returning from war and dancers such as Martha Graham and George Balanchine (to strengthen their bodies and heal their aches and pains). Little history lesson for you all! There’s credibility behind your favourite exercise 😊💪🏻⠀ -⠀ -⠀ -⠀ #putyourselffirst #reformerpilates #rehab #josephpilates #reformer #history #runwaypilatesuk

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