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Rita Amaral ritaayoga ritaayoga Posts

Happy Thursday ☀️ . Day 6 #THEMAGICSTONESYOGA For the Sixth Chakra or Ajna Chakra, I chose Sarvangasana or shoulderstand and a truly magical stone, Labradorite. This Chakra is located in the point between the eyebrows and it relates to our intuition. Meditating with Labradorite or placing it over this area in our forehead can help to balance and energize this Chakra. . Make sure you check my lovely co-hosts and if you don’t have any crystals you can still join us!! ✨❤️ . Mat by @ohmat . __ HOSTS @ritaayoga @raquelruao @sandra_yogadancesoul @filipayogalover . GENEROUS SPONSORS @samadhi.pt - my outfit @helps_infusoes @lightlypleasures @pedrasvivass @nelia_lamaroso ___ List of poses and suggested crystals: 1- Muladhara - Virabhadrasana 1 or 2 - black Turmaline 🖤 2- Swadhistana - Natarajasana - moonstone 🧡 3- Manipura - ustrasana or seated twist - tiger eye or citrine 💛 4- Anahata - Cobra/bhujangasana - rose quartz ❤️ 5- Vishuddha - matsyasana - Lapis lazuli or sodalite 💙 6- Ajna - Balasana or sarvangasana - Labradorite 💚 7- Sahasrara - Sirsana or variations - Amethyst . . . . #yoginilife #yogafreedom #myyogajourney #yogaismylife #practicedaily #fortheloveofyoga #onebreathatatime #yogamakesmehappy #yogaheals #beagoddess #yogaaroeira #casashaktiaroeira #yogisportugueses

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🎉 GIVEAWAY 🎉 Queres vir passar um dia inesquecível de partilha, aprendizagem e convívio? Praticar yoga, meditar e muito mais? . Tenho um bilhete para te oferecer para o maior evento de yoga em Portugal o @wanderlust_portugal ! ✨ Neste triatlo mindful , vais poder experienciar uma corrida de 5km, aulas de yoga, meditação e muitas atividades incríveis! ✨ O evento decorre em Lisboa, nos jardins da Fundação EDP, dia 29 de setembro! . Para participares só tens de: . 1. Seguir @ritaayoga e @wanderlust_portugal no instagram; 2. Fazer like nesta foto; 3. Identificar uma amiga nos comentários . ✨Podes comentar várias vezes desde que identifiques amigas diferentes; ✨Podes participar até dia 22 de setembro às 23.59; ✨O vencedor será escolhido aleatoriamente e anunciado nos meus stories. . Boa sorte!!! 💚 . . #wanderlust_portugal #wanderlust108 #mindfultriathlon  #cometogether  #findyourtruenorth #yogaportugal #yogaemlisboa

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Happy Wednesday ☀️ . Day 5 #THEMAGICSTONESYOGA Vishuddha or Throat chakra Blue stones like Lapis Lazuli or Sodalite are great to work with the fifth chakra. I am showing you a Sodalite. They helps us to release blockages we may have in this area, sometimes because we do not speak our truth or our thoughts when we need to. For today we chose Fish pose or Matsyasana as it targets the throat area. . Make sure you check my lovely co-hosts and if you don’t have any crystals you can still join us!! ✨❤️ . Mat by @ohmat . __ HOSTS @ritaayoga @raquelruao @sandra_yogadancesoul @filipayogalover . GENEROUS SPONSORS @samadhi.pt - my outfit @helps_infusoes @lightlypleasures @pedrasvivass @nelia_lamaroso ___ List of poses and suggested crystals: 1- Muladhara - Virabhadrasana 1 or 2 - black Turmaline 🖤 2- Swadhistana - Natarajasana - moonstone 🧡 3- Manipura - ustrasana or seated twist - tiger eye or citrine 💛 4- Anahata - Cobra/bhujangasana - rose quartz ❤️ 5- Vishuddha - matsyasana - Lapis lazuli or sodalite 💙 6- Ajna - Balasana or sarvangasana - Labradorite 7- Sahasrara - Sirsana or variations - Amethyst . . . . #yoginilife #yogafreedom #myyogajourney #yogaismylife #practicedaily #fortheloveofyoga #onebreathatatime #yogamakesmehappy #yogaheals #beagoddess #yogaaroeira #casashaktiaroeira #yogisportugueses

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Happy Tuesday ☀️ . Day 4 #THEMAGICSTONESYOGA Anahata or Heart Chakra Rose quartz is one of the best stones to work with the 4th chakra. It brings love and joy to our lives. Other great stones for this chakra are pink turmaline and malachite. For today we chose cobra or bhujangasana, a heart opener yoga posture. . Make sure you check my lovely co-hosts and if you don’t have any crystals you can still join us!! ✨❤️ . Mat by @ohmat . __ HOSTS @ritaayoga @raquelruao @sandra_yogadancesoul @filipayogalover . GENEROUS SPONSORS @samadhi.pt - my outfit @helps_infusoes @lightlypleasures @pedrasvivass @nelia_lamaroso ___ List of poses and suggested crystals: 1- Muladhara - Virabhadrasana 1 or 2 - black Turmaline 💚 2- Swadhistana - Natarajasana - moonstone 💙 3- Manipura - ustrasana or seated twist - tiger eye or citrine 🧡 4- Anahata - Cobra/bhujangasana - rose quartz ❤️ 5- Vishuddha - matsyasana - Lapis lazuli or sodalite 6- Ajna - Balasana or sarvangasana - Labradorite 7- Sahasrara - Sirsana or variations - Amethyst . . . . #yoginilife #yogafreedom #myyogajourney #yogaismylife #practicedaily #fortheloveofyoga #onebreathatatime #yogamakesmehappy #yogaheals #beagoddess #yogaaroeira #casashaktiaroeira #yogisportugueses

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ritaayoga. 🌟CHALLENGE ANNOUNCEMENT! 🌟
Join us 21-25 September for #TwistingInto

🌟CHALLENGE ANNOUNCEMENT! 🌟 Join us 21-25 September for #TwistingIntoFall A yoga challenge focused on twists to detox and move our body as we enter the season of falling leaves! You have the choice of posting a posture within each one of the categories we suggest, always respecting your body and how you feel. . We hope you join us! . ❤️Hosts @ritaayoga @yoga.te @indira.yoga @anniejames.yoga . ❤️Generous Sponsors: @malasbymichelle @everstretch @rollgahealth @vayumudra . List of Twists: 1-Any standing 2-Any seated 3-Any shoulder opener 4-Any hip opener 5-Yogis choice . ⬇️Follow these rules to be eligible to win: 🌟SHARE this flyer in your feed or stories and tag a few friends 🌟FOLLOW all hosts and sponsors 🌟POST daily using #TwistingIntoFall and tagging all hosts and sponsors 🌟SUPPORT each other in the gallery . . #igyogafam #igyogachallenge #septemberyogachallenge #yogatwist #yogaforeveryone #yogaforeverybody

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Happy Monday ☀️ . Day 3 #THEMAGICSTONESYOGA Manipura or Solar Plexus, located above the navel Any yellow stone will be great to work with the third chakra. I am showing a citrine. Ustrasana or any seated twist or core straightening posture can stimulate the solar plexus. . Make sure you check my lovely co-hosts and if you don’t have any crystals you can still join us!! ✨❤️ . Mat by @ohmat . __ HOSTS @ritaayoga @raquelruao @sandra_yogadancesoul @filipayogalover . GENEROUS SPONSORS @samadhi.pt - my outfit @helps_infusoes @lightlypleasures @pedrasvivass @nelia_lamaroso ___ List of poses and suggested crystals: 1- Muladhara - Virabhadrasana 1 or 2 - black Turmaline 💚 2- Swadhistana - Natarajasana - moonstone 💙 3- Manipura - ustrasana or seated twist - tiger eye or citrine 🧡 4- Anahata - Cobra/bhujangasana - rose quartz 5- Vishuddha - matsyasana - Lapis lazuli or sodalite 6- Ajna - Balasana or sarvangasana - Labradorite 7- Sahasrara - Sirsana or variations - Amethyst . . . . #yoginilife #yogafreedom #myyogajourney #yogaismylife #practicedaily #fortheloveofyoga #onebreathatatime #yogamakesmehappy #yogaheals #beagoddess #yogaaroeira #casashaktiaroeira #yogisportugueses

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Happy Sunday ☀️ . Day 2 #THEMAGICSTONESYOGA For the second chakra, Svadisthana, we focus on a balancing pose that targets the sacral region and on Moonstone, a great crystal to work with feminine energy. . Make sure you check my lovely co-hosts and if you don’t have any crystals you can still join us!! ✨❤️ . Mat by @ohmat . __ HOSTS @ritaayoga @raquelruao @sandra_yogadancesoul @filipayogalover . GENEROUS SPONSORS @samadhi.pt - my outfit @helps_infusoes @lightlypleasures @pedrasvivass @nelia_lamaroso ___ List of poses and suggested crystals: 1- Muladhara - Virabhadrasana 1 or 2 - black Turmaline 💚 2- Swadhistana - Natarajasana - moonstone 💙 3- Manipura - ustrasana or seated twist - tiger eye or citrine 4- Anahata - Cobra/bhujangasana - rose quartz 5- Vishuddha - matsyasana - Lapis lazuli or sodalite 6- Ajna - Balasana or sarvangasana - Labradorite 7- Sahasrara - Sirsana or variations - Amethyst . . . . #yoginilife #yogafreedom #myyogajourney #yogaismylife #practicedaily #fortheloveofyoga #onebreathatatime #yogamakesmehappy #yogaheals #beagoddess #yogaaroeira #casashaktiaroeira #yogisportugueses

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Happy Saturday ☀️ . Day 1 #THEMAGICSTONESYOGA Welcome to this challenge where we will explore yoga postures and crystals that can work with your 7 Chakras! . We start with Muladhara, the first, nasal chakra. It is all about security and grounding and postures like warrior 1 or 2 are great for that. We chose a powerful grounding crystal, Black turmaline but all red crystals like red jaspe and red aventurine are also great to work with the first chakra! . Make sure you check my lovely co-hosts and if you don’t have any crystals you can still join us!! ✨❤️ . Mat by @ohmat . __ HOSTS @ritaayoga @raquelruao @sandra_yogadancesoul @filipayogalover . GENEROUS SPONSORS @samadhi.pt - my outfit @helps_infusoes @lightlypleasures @pedrasvivass @nelia_lamaroso ___ List of poses and suggested crystals: 1- Muladhara - Virabhadrasana 1 or 2 - black Turmaline 💚 2- Swadhistana - Natarajasana - moonstone 3- Manipura - ustrasana or seated twist - tiger eye or citrine 4- Anahata - Cobra/bhujangasana - rose quartz 5- Vishuddha - matsyasana - Lapis lazuli or sodalite 6- Ajna - Balasana or sarvangasana - Labradorite 7- Sahasrara - Sirsana or variations - Amethyst . . . . #yoginilife #yogafreedom #myyogajourney #yogaismylife #practicedaily #crystalhealing #fortheloveofyoga #chakrahealing #onebreathatatime #yogamakesmehappy #yogaheals #beagoddess #yogaaroeira #casashaktiaroeira #yogisportugueses

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What if I keep tripping and falling? I keep picking myself up and trying one more time. . With time it gets easier. I become more and more aware of what is involved, what the triggers are and how I could avoid them. I always think ‘this will be the last time I let myself fall’. But deep down I know it is not possible, it is part of the journey. It is part of the learning process. . There is no perfection, no lasting happiness. Like the waves of the ocean or the clouds in the sky, it all comes and goes, there is no forever. There is only the present moment, here and now. . What’s important is that I know how to pick myself up, with LOVE, COMPASSION, ACCEPTANCE and without any JUDGEMENT. What’s important is that I understand what the lesson was and grow from it, learn from it! ✨ . What about you? How do you pick yourself up everytime you fall? . . . 📸 @jo.darte . . . . #myyogajourney #myhealingjourney #shamanism #sacredfeminine #sagradofeminino #mindfulnessdaily #dailyinspiration #beagoddess #reconnectwithnature #betruetoyourself #casashaktiaroeira

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ritaayoga. 💎NEW YOGA CHALLENGE ANNOUNCEMENT💎 
#THEMAGICSTONESYOGA
September 14t

💎NEW YOGA CHALLENGE ANNOUNCEMENT💎 #THEMAGICSTONESYOGA September 14th - 20th for 7 days Please join us for for this yoga challenge #THEMAGICSTONESYOGA for deep soul connection to earth and its magic elements! This challenge is all about Crystal Loving Intentions and celebration to Earth’s Magic Gifts! Join us from September 14th - 20th for 7 days of expressing yourself through yoga poses. Each day we will give you a different pose suggestion and crystal use suggestion to interpret with “YOUR” yoga pose! __ HOSTS @ritaayoga @raquelruao @sandra_yogadancesoul @filipayogalover GENEROUS SPONSORS @samadhi.pt @helps_infusoes @lightlypleasures @pedrasvivass @nelia_lamaroso ___ HOW TO JOIN: ✨FOLLOW all hosts and sponsors ✨REPOST this flyer and tag 3 friends to let us know you are joining ✨PUBLIC PROFILE is necessary for us to see your posts ✨POST daily using the hashtag #THEMAGICSTONESYOGA ✨CHECK IN daily with your hosts to see variations of the daily theme ✨HAVE FUN and enjoy the challenge respecting your own body. . Always do what feels right for you. ___ List of poses and suggested crystals: 1- Muladhara - Virabhadrasana 1 or 2 - black Turmaline 2- Swadhistana - Natarajasana - moonstone 3- Manipura - ustrasana or seated twist - tiger eye or citrine 4- Anahata - Cobra/bhujangasana - rose quartz 5- Vishuddha - matsyasana - Lapis lazuli or sodalite 6- Ajna - Balasana or sarvangasana - Labradorite 7- Sahasrara - Sirsana or variations - Amethyst . See you all next week beautiful tribe! . . #igyogachallenge #igyogafam #summeryogachallenge

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I am ready for new adventures, new challenges, new beginnings... . I keep reminding myself to keep my heart open... ... to receive ... to give ... to whatever comes ... to whatever goes . Letting everything flow! ✨ . Happy September to you all! ✨ . . 📸 @jo.darte . . . . #myyogadiary #dailymindfulness #sacredfeminine #sagradofeminino #shamanism #xamanismo #yogaheals #reconectar #beagoddess #beyourbestself

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Day 7 and last day #YogisInspireEachOther Today it’s Yogis choice and I chose some of my favorite yoginis , who I admire and follow daily for inspiration, daily life struggles and so much more! Temy @temyoga , Ester @esteryoga , Indira @indira.yoga , Gandha @yogawithgandha, Andrea @andreamegale.yoga , Rebecca @inspiremyyoga . Love you 💚 . Make sure you check my lovely co-hosts for their inspirations! . Hosts: @TwistedGalPal @RitaAYoga @CrazyAsiaYoga @Sophie_Seoul_Yoga 💕 Generous Sponsors: @ChattraYoga @RollgaHealth @Yoganomalous @Zenpolitan @KhromaHerbs @CBDHelios 💕 . Find inspiration from... 1. Someone from a different continent 💕 2. Someone of a different gender 💙 3. Someone of a different age 💜 4. Someone of a different ethnicity 💗 5. Someone who lives in your city or state 🧡 6. Your IG yogi crush ❤️ 7. Yogis Choice 💚 . . #yoginilife #yogafreedom #myyogajourney #yogaismylife #practicedaily #fortheloveofyoga #onebreathatatime #yogamakesmehappy #yogaheals #beagoddess #yogaaroeira #casashaktiaroeira #yogisportugueses

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Day 6 #YogisInspireEachOther Today we choose our IG yogi crush I absolutely love Sheila, @shylasvsyoga and how she moves and expresses herself through her body! I am always inspired by her posts! It was hard to reproduce some of her postures, I really have to work on my body expression! I ended up choosing this modified chair pose! . Make sure you check my lovely co-hosts for their inspirations! . Hosts: @TwistedGalPal @RitaAYoga @CrazyAsiaYoga @Sophie_Seoul_Yoga 💕 Generous Sponsors: @ChattraYoga @RollgaHealth @Yoganomalous @Zenpolitan @KhromaHerbs @CBDHelios 💕 . Find inspiration from... 1. Someone from a different continent 💕 2. Someone of a different gender 💙 3. Someone of a different age 💜 4. Someone of a different ethnicity 💗 5. Someone who lives in your city or state 🧡 6. Your IG yogi crush ❤️ 7. Yogis Choice . . #yoginilife #yogafreedom #myyogajourney #yogaismylife #practicedaily #fortheloveofyoga #onebreathatatime #yogamakesmehappy #yogaheals #beagoddess #yogaaroeira #casashaktiaroeira #yogisportugueses

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Day 5 #YogisInspireEachOther Today we choose someone from our city or state. I chose Sara, @sarahuactive I met her a couple of years ago through this platform and then in person. we started hosting challenges together, and we have been in touch ever since. She even helped me as a physiotherapist last year before my hip surgery. I love her smile , energy and aliveness, always ready to learn and tackle new projects! This low lunge is a favorite of hers! 😊 . Make sure you check my lovely co-hosts for their inspirations! . Hosts: @TwistedGalPal @RitaAYoga @CrazyAsiaYoga @Sophie_Seoul_Yoga 💕 Generous Sponsors: @ChattraYoga @RollgaHealth @Yoganomalous @Zenpolitan @KhromaHerbs @CBDHelios 💕 . Find inspiration from... 1. Someone from a different continent 💕 2. Someone of a different gender 💙 3. Someone of a different age 💜 4. Someone of a different ethnicity 💗 5. Someone who lives in your city or state 🧡 6. Your IG yogi crush 7. Yogis Choice . . #yoginilife #yogafreedom #myyogajourney #yogaismylife #practicedaily #fortheloveofyoga #onebreathatatime #yogamakesmehappy #yogaheals #beagoddess #yogaaroeira #casashaktiaroeira #yogisportugueses

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Day 4 #YogisInspireEachOther Today we choose someone who inspires us from a different ethnicity. I chose Jenny, @jennyg2bfit as I love her practice, and amazing modifications! She is also beautiful, always with an uplifting smile! I was inspired by this bridge pose with eagle legs, though I can’t do it as well as her!! . Make sure you check my lovely co-hosts for their inspirations! . Hosts: @TwistedGalPal @RitaAYoga @CrazyAsiaYoga @Sophie_Seoul_Yoga 💕 Generous Sponsors: @ChattraYoga @RollgaHealth @Yoganomalous @Zenpolitan @KhromaHerbs @CBDHelios 💕 . Find inspiration from... 1. Someone from a different continent 💕 2. Someone of a different gender 💙 3. Someone of a different age 💜 4. Someone of a different ethnicity 💗 5. Someone who lives in your city or state 6. Your IG yogi crush 7. Yogis Choice . . #yoginilife #yogafreedom #myyogajourney #yogaismylife #practicedaily #fortheloveofyoga #onebreathatatime #yogamakesmehappy #yogaheals #beagoddess #yogaaroeira #casashaktiaroeira #yogisportugueses

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Day 3 #YogisInspireEachOther Today we choose someone from a different age. I am always amazed by Lotta, @lottasebzdayoga, and her strong practice. She is someone I definitely look up to to keep my body strong and healthy. Looking through her feed it was hard to find a posture I can actually do 😂, so here it is Navasana! . Make sure you check my lovely co-hosts for their inspirations! . Hosts: @TwistedGalPal @RitaAYoga @CrazyAsiaYoga @Sophie_Seoul_Yoga 💕 Generous Sponsors: @ChattraYoga @RollgaHealth @Yoganomalous @Zenpolitan @KhromaHerbs @CBDHelios 💕 . Find inspiration from... 1. Someone from a different continent 💕 2. Someone of a different gender 💙 3. Someone of a different age 💜 4. Someone of a different ethnicity 5. Someone who lives in your city or state 6. Your IG yogi crush 7. Yogis Choice . . #yoginilife #yogafreedom #myyogajourney #yogaismylife #practicedaily #fortheloveofyoga #onebreathatatime #yogamakesmehappy #yogaheals #beagoddess #yogaaroeira #casashaktiaroeira #yogisportugueses

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Day 2 #YogisInspireEachOther Today we choose someone from a different gender. I am always inspired by Nuno, @_sannyasin_ , and his strong and dedicated Ashtanga practice. Ardha Baddha Padmottanasana is one of my favourite postures of the Ashtanga primary series. . Make sure you check my lovely co-hosts for their inspirations! We are having some issues with seeing some of you under the hashtag so please tag us in your photos and not just the caption! . . Outfit by @believe_athletics Mat by @ohmat . . Hosts: @TwistedGalPal @RitaAYoga @CrazyAsiaYoga @Sophie_Seoul_Yoga 💕 Generous Sponsors: @ChattraYoga @RollgaHealth @Yoganomalous @Zenpolitan @KhromaHerbs @CBDHelios 💕 . Find inspiration from... 1. Someone from a different continent 💕 2. Someone of a different gender 💙 3. Someone of a different age 4. Someone of a different ethnicity 5. Someone who lives in your city or state 6. Your IG yogi crush 7. Yogis Choice . . #yoginilife #yogafreedom #myyogajourney #yogaismylife #practicedaily #fortheloveofyoga #onebreathatatime #yogamakesmehappy #yogaheals #beagoddess #yogaaroeira #casashaktiaroeira #yogisportugueses

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Happy Monday ☀️ . Welcome to Day 1 #YogisInspireEachOther Lets share some love and inspiration in the IG yoga community! We start by finding inspiration from someone from a different continent. I chose a lizard pose inspired by Monika, @yogawithmonika. I find her posts always uplifting with her beautiful smile and postures! . Make sure you check my lovely co-hosts for their inspirations! . . Outfit by @believe_athletics Mat by @ohmat . . Hosts: @TwistedGalPal @RitaAYoga @CrazyAsiaYoga @Sophie_Seoul_Yoga 💕 Generous Sponsors: @ChattraYoga @RollgaHealth @Yoganomalous @Zenpolitan @KhromaHerbs @CBDHelios 💕 . Find inspiration from... 1. Someone from a different continent 💕 2. Someone of a different gender 3. Someone of a different age 4. Someone of a different ethnicity 5. Someone who lives in your city or state 6. Your IG yogi crush 7. Yogis Choice . . #yoginilife #yogafreedom #myyogajourney #yogaismylife #practicedaily #fortheloveofyoga #onebreathatatime #yogamakesmehappy #yogaheals #beagoddess #yogaaroeira #casashaktiaroeira #yogisportugueses

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