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Happy Sunday ☀️ Day 7 and last day of #BelieveInYour❤️ Today’s theme is Freedom . I chose wheel, it was the First time doing it since my hip surgery and it felt great!! Freedom is something many of us take for granted and never really had to fight for it. Freedom of speech, for example, or of walking down the street without fearing for our life. Knowing that this is not the case for many people, I am grateful for the freedom I have! . Thank you all so much for joining us in the challenge 🙏❤️ . Make sure you check my beautiful co-hosts for their contributions! . Mat by @ohmat . ❤️Hosts: @ritaayoga @esteryoga @biancayoga @syoghina . ❤️Sponsors: @believe_athletics @oliyogamats @gypsysoulorganics . ❤️Believe in : 1- Love 💕 2- Surrendering 💜 3- Gratitude 💗 4- Faith 💙 5- Magic 🖤 6- friendship 💚 7- Freedom 💛 . . . #practiceyoga #heartopener #yogaforeveryone #yogaforeverybody #yoginisofinstagram #yoginilife #beagoddess #myyogajourney #hipsurgeryrecovery #yogaaroeira

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Happy Saturday ☀️ Day 6 #BelieveInYour❤️ Today’s theme is Friendship . “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust Cherish your friends as they will always be there for you! . Join us during the next days and choose a heart opener posture that best represents for you the theme of each day! . Make sure you check my beautiful co-hosts for their contributions! . Mat by @ohmat . ❤️Hosts: @ritaayoga @esteryoga @biancayoga @syoghina . ❤️Sponsors: @believe_athletics @oliyogamats @gypsysoulorganics . ❤️Believe in : 1- Love 💕 2- Surrendering 💜 3- Gratitude 💗 4- Faith 💙 5- Magic 🖤 6- friendship 💚 7- Freedom . . . #practiceyoga #heartopener #yogaforeveryone #yogaforeverybody #yoginisofinstagram #yoginilife #beagoddess #myyogajourney #hipsurgeryrecovery #yogaaroeira

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Happy Friday ☀️ Day 5 #BelieveInYour❤️ Today’s theme is Magic . Do you believe in magic? I do 🧚‍♀️! I chose wild thing as it seems appropriate! . Join us during the next days and choose a heart opener posture that best represents for you the theme of each day! . Make sure you check my beautiful co-hosts for their contributions! . Mat by @ohmat . ❤️Hosts: @ritaayoga @esteryoga @biancayoga @syoghina . ❤️Sponsors: @believe_athletics @oliyogamats @gypsysoulorganics . ❤️Believe in : 1- Love 💕 2- Surrendering 💜 3- Gratitude 💗 4- Faith 💙 5- Magic 🖤 6- friendship 7- Freedom . . . #practiceyoga #heartopener #yogaforeveryone #yogaforeverybody #yoginisofinstagram #yoginilife #beagoddess #myyogajourney #hipsurgeryrecovery #yogaaroeira

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ritaayoga. 🎉NEW CHALLENGE ANNOUNCEMENT🎉
.
#1LegUpChallenge
27 May - 2 June
.
Jo

🎉NEW CHALLENGE ANNOUNCEMENT🎉 . #1LegUpChallenge 27 May - 2 June . Join us for a fun challenge where we will be exploring yoga postures that require us to lift one leg and keep it up! . 🧘🏻‍♀️Hosts: @ritaayoga @esteryoga @biancayoga @syoghina . ✨Sponsors: @blossomyogawear @freespirit.co . List of postures: 1. Bird of paradise 2. Tree pose 3. Warrior 3 4. Compass pose 5. Extended hand to big toe pose 6. 3 legs downdog 7. Free choice . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all Hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #1LegUpChallenge tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Share the love in the gallery . . #igyogafam #igyogachallenge #yogastyle #yogachallenge

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Happy Thursday ☀️ Day 4 #BelieveInYour❤️ Today’s theme is Faith . I chose Cobra as I feel stable and grounded in this posture, it represents Faith for me. I am not a religious person but I do believe in a Higher Power, call it Universe, God or Goddess or Mother Nature! For me to have Faith is to trust! ✨ . Join us during the next days and choose a heart opener posture that best represents for you the theme of each day! . Make sure you check my beautiful co-hosts for their contributions! . Mat by @ohmat . ❤️Hosts: @ritaayoga @esteryoga @biancayoga @syoghina . ❤️Sponsors: @believe_athletics @oliyogamats @gypsysoulorganics . ❤️Believe in : 1- Love 💕 2- Surrendering 💜 3- Gratitude 💗 4- Faith 5- Magic 6- friendship 7- Freedom . . . #practiceyoga #heartopener #yogaforeveryone #yogaforeverybody #yoginisofinstagram #yoginilife #beagoddess #myyogajourney #hipsurgeryrecovery #yogaaroeira

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Happy Wednesday ☀️ Day 3 #BelieveInYour❤️ Today’s theme is Gratitude . I have so much to be grateful for and I usually count my blessings every day before going to sleep. It is a good practice as it allows us to put things into perspective, specially when facing difficult times. For today I chose a pigeon pose with emphasis on opening my heart. . Join us during the next days and choose a heart opener posture that best represents for you the theme of each day! . Make sure you check my beautiful co-hosts for their contributions! . Mat by @ohmat . ❤️Hosts: @ritaayoga @esteryoga @biancayoga @syoghina . ❤️Sponsors: @believe_athletics @oliyogamats @gypsysoulorganics . ❤️Believe in : 1- Love 💕 2- Surrendering 💜 3- Gratitude 💗 4- Faith 5- Magic 6- friendship 7- Freedom . . . #practiceyoga #heartopener #yogaforeveryone #yogaforeverybody #yoginisofinstagram #yoginilife #beagoddess #myyogajourney #hipsurgeryrecovery #yogaaroeira

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Happy Tuesday ☀️ Day 2 #BelieveInYour❤️ Today’s theme is Surrendering . A strong one! For me surrendering means to stop fighting against the inevitable, against things that I cannot control. And camel or Ustrasana helps me feel that! What does it mean to you? . Join us during the next days and choose a heart opener posture that best represents for you the theme of each day! . Make sure you check my beautiful co-hosts for their contributions! . Mat by @ohmat . ❤️Hosts: @ritaayoga @esteryoga @biancayoga @syoghina . ❤️Sponsors: @believe_athletics @oliyogamats @gypsysoulorganics . ❤️Believe in : 1- Love 💕 2- Surrendering 💜 3- Gratitude 4- Faith 5- Magic 6- friendship 7- Freedom . . . #yoginisofinstagram #yogaforeveryone #yogaforeverybody #strongfirst #heartopener #beagoddess #practiceyoga #hipsurgeryrecovery #yogaaroeira #yogacaparica

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Happy Monday ☀️ Day 1 #BelieveInYour❤️ Our first theme is Love and I chose a heart opener posture that really represents that for me! . Join us during the next 7 days and choose a heart opener posture that best represents for you the theme of each day! . Make sure you check my beautiful co-hosts for their contributions! . Mat by @ohmat . . ❤️Hosts: @ritaayoga @esteryoga @biancayoga @syoghina . ❤️Sponsors: @believe_athletics - my outfit @oliyogamats @gypsysoulorganics . ❤️Believe in : 1- Love 💕 2- Surrendering 3- Gratitude 4- Faith 5- Magic 6- friendship 7- Freedom . . . #yogaforeverybody #inflexibleyogis #yogainspiration #yoginilife #myyogapractice #practicedaily #heartopener #onebreathatatime #beagoddess #yogaaroeira #yogacaparica #hipsurgeryrecovery

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‘In the end, it’s all a question of balance.’ -Rohinton Mistry . Tomorrow is Day 7 and final day of #MayWeBalance Yogis choice I chose tree pose! A classic but a great posture to work on balance on different levels! Thank you all so much for joining us! 🙏❤️ . Make sure you check my lovely co-hosts Gandha, Meg and Laura 🌺 . 🌈 Hosts: @yogawithgandha @ritaayoga @kutzms @omniyogagirl 🌈 Sponsors: @vayumudra - my outfit @liforme - my mat @rollgahealth @yogadotom - my mala 🌈 . Pose lineup: 1. Eagle 🦅 2. Half Moon or Sugarcane ✔️ 3. Urdhva Upavista Konasana ✔️ 4. Toestand ✔️ 5. Side Plank ✔️ 6. Crow ✔️ 7. Yogis Choice ✔️ . . #yogalife #yogatribe #iloveyoga #myyogapractice #yogaforlife #yoginilife #yogaforeverybody #iamagoddess #hipsurgeryrecovery #ritashipsurgeryrecovery #yogaaroeira #yogacaparica #yogaportugal

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How do you approach balance in your life? Is it something you strive to achieve and work towards or you don’t even think about it? Would love to know! . Tomorrow is Day 6 of #MayWeBalance Crow This posture requires a deep hip flexion so I have been cautiously approaching it, seeing how far my hip allows me to go. Week after week I see huge improvements, and this time I was actually able to take flight for a few seconds! 😊 . Make sure you check my lovely co-hosts Gandha, Meg and Laura 🌺 . 🌈 Hosts: @yogawithgandha @ritaayoga @kutzms @omniyogagirl 🌈 Sponsors: @vayumudra - my outfit @liforme - my mat @rollgahealth @yogadotom - my mala 🌈 . Pose lineup: 1. Eagle 🦅 2. Half Moon or Sugarcane ✔️ 3. Urdhva Upavista Konasana ✔️ 4. Toestand ✔️ 5. Side Plank ✔️ 6. Crow ✔️ 7. Yogis Choice . . #yogalife #yogatribe #iloveyoga #myyogapractice #yogaforlife #yoginilife #yogaforeverybody #iamagoddess #hipsurgeryrecovery #ritashipsurgeryrecovery #yogaaroeira #yogacaparica #yogaportugal

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‘Balance is not something you find, it’s something you create’. . Tomorrow is Day 5 of #MayWeBalance Side plank I love to practice side planks, great for balance and for core strength . Make sure you check my lovely co-hosts Gandha, Meg and Laura 🌺 . 🌈 Hosts: @yogawithgandha @ritaayoga @kutzms @omniyogagirl 🌈 Sponsors: @vayumudra - my outfit @liforme - my mat @rollgahealth @yogadotom - my mala 🌈 . Pose lineup: 1. Eagle 🦅 2. Half Moon or Sugarcane ✔️ 3. Urdhva Upavista Konasana ✔️ 4. Toestand ✔️ 5. Side Plank ✔️ 6. Crow 7. Yogis Choice . . #yogalife #yogatribe #iloveyoga #myyogapractice #yogaforlife #yoginilife #yogaforeverybody #iamagoddess #hipsurgeryrecovery #ritashipsurgeryrecovery #yogaaroeira #yogacaparica #yogaportugal

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‘Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to seat down, kick back, and do nothing.’ Lori Deschene . Tomorrow is Day 4 of #MayWeBalance Toestand For me the most difficult of balancing poses are toe stands. So I chose this variation. . Make sure you check my lovely co-hosts Gandha, Meg and Laura 🌺 . 🌈 Hosts: @yogawithgandha @ritaayoga @kutzms @omniyogagirl 🌈 Sponsors: @vayumudra - my outfit @liforme - my mat @rollgahealth @yogadotom - my mala 🌈 . Pose lineup: 1. Eagle 🦅 2. Half Moon or Sugarcane ✔️ 3. Urdhva Upavista Konasana ✔️ 4. Toestand ✔️ 5. Side Plank 6. Crow 7. Yogis Choice . . #yogalife #yogatribe #iloveyoga #myyogapractice #yogaforlife #yoginilife #yogaforeverybody #iamagoddess #hipsurgeryrecovery #ritashipsurgeryrecovery #yogaaroeira #yogacaparica #yogaportugal

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ritaayoga. 🎉 New Challenge Announcement 🎉
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#BelieveInYour❤️
20-26 May
.
Join u

🎉 New Challenge Announcement 🎉 . #BelieveInYour❤️ 20-26 May . Join us for a challenge dedicated to heart opening poses! Each day you can choose a posture within the proposed theme, as long as it allows you to fully express an open heart, and what you believe in! . ❤️Hosts: @ritaayoga @esteryoga @biancayoga @syoghina . ❤️Sponsors: @believe_athletics @oliyogamats @gypsysoulorganics . ❤️Believe in : 1- Love 2- Surrendering 3- Gratitude 4- Faith 5- Magic 6- friendship 7- Freedom . 👉To Participate and be eligible for a Prize: 1️⃣ Follow all Hosts and Sponsors 2️⃣ Share this Flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #BelieveInYour❤️ tagging and/or mentioning all Hosts and Sponsors so we can see your Posts 4️⃣ Share the love in the gallery . . . #igyogafam #igyogachallenge #yoginisofinstagram #yogaforeverybody #yogaforeveryone

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‘Life is a balance of holding on and letting go.’ - Rumi Do you agree? It can certainly be tricky to achieve that balance! . Tomorrow is Day 3 of #MayWeBalance Urdhva Upavista Konasana I was surprised I could actually balance in this posture without pain on my hip. Sometimes it is hard to understand why some simple movements cause so much pain while others not at all! . Make sure you check my lovely co-hosts Gandha, Meg and Laura 🌺 . 🌈 Hosts: @yogawithgandha @ritaayoga @kutzms @omniyogagirl 🌈 Sponsors: @vayumudra - my outfit @liforme - my mat @rollgahealth @yogadotom - my mala 🌈 . Pose lineup: 1. Eagle 🦅 2. Half Moon or Sugarcane ✔️ 3. Urdhva Upavista Konasana ✔️ 4. Toestand 5. Side Plank 6. Crow 7. Yogis Choice . . #yogalife #yogatribe #iloveyoga #myyogapractice #yogaforlife #yoginilife #yogaforeverybody #iamagoddess #hipsurgeryrecovery #ritashipsurgeryrecovery #yogaaroeira #yogacaparica #yogaportugal

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ritaayoga. ‘Bodhi’ means ‘enlightenment’ or ‘awakened’ and it is the theme of thi

‘Bodhi’ means ‘enlightenment’ or ‘awakened’ and it is the theme of this month’s @yogisurprise . . It is full of amazingly scented products: body scrub, air spray, bath oil, eye mask and a candle!! All great to really awaken your senses! . . Use code ‘ritayoga25’ to get a discount on your first box . . . . Outfit @believe_athletics Mat @ohmat . .

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‘Life is like riding a bicycle. To keep your balance you have to keep moving.’ Albert Einstein Keep moving through life but always living the present moment fully and with awareness! . Tomorrow is Day 2 of #MayWeBalance I am showing a Sugar cane variation using my roller from @rollgahealth as support! . Make sure you check my lovely co-hosts Gandha, Meg and Laura 🌺 . 🌈 Hosts: @yogawithgandha @ritaayoga @kutzms @omniyogagirl 🌈 Sponsors: @vayumudra - my outfit @liforme - my mat @rollgahealth - my roller @yogadotom - my mala 🌈 . Pose lineup: 1. Eagle 🦅 2. Half Moon or Sugarcane ✔️ 3. Urdhva Upavista Konasana 4. Toestand 5. Side Plank 6. Crow 7. Yogis Choice . . #yogalife #yogatribe #yogaforeveryone #myyogajourney #inflexibleyogis #practicedaily #strongfirst #yoginisofinstagram #ritashipsurgeryrecovery #yogaaroeira

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How was your weekend? Mine was quite full with kids’ activities, teaching yoga and going to the beach! I am dead tired and my hip hurts a lot! It’s hard to have the rest I should be having with the kids around on weekends! It’s harder to achieve the balance! . Tomorrow we start a yoga challenge focused on just that! Achieving balance in our life through yoga postures! #MayWeBalance Day 1 is Eagle pose . Make sure you check my lovely co-hosts Gandha, Meg and Laura 🌺 . 🌈 Hosts: @yogawithgandha @ritaayoga @kutzms @omniyogagirl 🌈 Sponsors: @vayumudra - my outfit @liforme - my mat @rollgahealth @yogadotom - my mala 🌈 . Pose lineup: 1. Eagle 🦅 2. Half Moon or Sugarcane 3. Urdhva Upavista Konasana 4. Toestand 5. Side Plank 6. Crow 7. Yogis Choice . . . #inflexibleyogis #fortheloveofyoga #myyogajourney #practicedaily #yogaforeveryone #yoginilife #myyogadiary #yogaforeverybody #yogaislife #yogaaroeira #yogacaparica #yogaportugal #ritashipsurgeryrecovery

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Today when I got out of the car after an hour stuck in traffic to cross the city I could barely walk! I was going with my son to the doctor and it was raining so I had to walk fast! I had to suppress tears from rolling down my face and swallow the pain I felt on my hip with every step! . ‘When is this going to end? Will I ever be able to live without pain? To be able to do all the normal things in my life without having to plan my every move and how much pain it will cause?’ , These are the questions that go through my mind very frequently! It’s been 14 months since it all started, 5 months since my surgery ! Sometimes I get so discouraged and tired that I want to give up! But then I remind myself that this is my journey and there is a purpose in all of this. . Universe, I bet you could had certainly found a better way?!!? Faith, living one day at a time and embracing everything that comes - that’s what keeps me going! 🙏✨ . . . . Outfit @vayumudra Mat @gocleveryoga . . . . #yogaheals #yoga4growth #fortheloveofyoga #yogainspiration #yoginilife #inflexibleyogis #bestronger #yogaforeverybody #myyogapractice #yogaaroeira #hipsurgeryrecovery

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