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ristroller. \"Why bathe when you can RistRoller?\" -Theodore 🤦‍♀️🤦‍♀️🤦‍♀️
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"Why bathe when you can RistRoller?" -Theodore 🤦‍♀️🤦‍♀️🤦‍♀️ . . . He may be filthy but look at that SMILE. . . . Who here is a dog person? . . #pom #ristroller #foamroller #nasty #yoga #thisislife #baby #instagood #pomlovelife #enjoy #happy #mood #tiny #littlethings

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ristroller. Here at RistRoller we're all about promoting positivity and lifting ea

Here at RistRoller we're all about promoting positivity and lifting each other up! Came up with this fun idea today... I'll start! Feel free to guess who I'm talking about and share you're own!!! . . . She is a mama, wife and career woman. She is talented and driven beyond belief. Many people look up to her around the world. She is a creative with a message. . . . #guesswho #ask #women #wcw #fun #enjoy #talent #usa #motivation #drive #community #power #skill

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ristroller. Happy 4th of July!! Scenes from my morning oatmilk decaf latte. I neve

Happy 4th of July!! Scenes from my morning oatmilk decaf latte. I never set out to have a complicated hot morning beverage, but here we are. What is your favorite way to spoil yourself? . . #coffee #oatmilk #decaf #latte #relax #bayside #foamrollers #foam

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I pick playing the cello! Have you ever posted am instrument? . . . #questions #cello #music #tagafriend #happy #mood #movement #goals #hobbies

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What’s in your backpack? . . Bookworms rejoice. . . #foamroller #sand #venice #venicebeach #relaxtion #mood #read #bookworm #selfhelp #summer

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ristroller. Here are the 9 words I want you to chew on this week:
\"I can do anythi

Here are the 9 words I want you to chew on this week: "I can do anything I put my mind to!" . . When is the last timer you say someonedo something incredible simply because they believed they could? . . #Monday #motivation #happy #qotd #goforward #enjoy

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Does it get any better than this? 😍💃🔥 ... So we all know there have been studies about the benefits of foam rolling but has anyone heard of a study that measures whether or not those benefits increase while next to a waterfall? 😜😅👌 . . . #healthy #nature #land #sea #foamroller #foamposite #enjoy #love #manicure #beauty #aesthetic #carpaltunnel

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ristroller. Never give up. \"Sometimes I wish I could go into a time machine right

Never give up. "Sometimes I wish I could go into a time machine right now and just look at myself and say, 'Calm down. Things are gonna be fine. Things are gonna be all great. Just relax.'" -Tristan Wilds . . . While I know this to be true... If I could roll back the clock to 2014 and say this to myself on my hardest day she probably would have said "I know. But just let me be upset right now." 😂 you're more than entitled too feel what you're feeling... Just don't live there. #keepgoing . . . #motivation #keep #going #perserverance #letitgo #happy #mood #easy #stickwithit #moveon

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ristroller. Collage repost by @masazmaks !!
We call it a (w)ristroller but there's

Collage repost by @masazmaks !! We call it a (w)ristroller but there's actually so many uses! What's your fav? . . . . #tinyroller #travelroller #foam #foamposite #relax #rejuvenate #enjoy #foamroller #foamrolling

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"What would you do if you weren't afraid?" . . Someone asked me this when I was a sophomore in college and I later went on to do all the things I said I would. . . Now we can't always be as malleable and impressionable as our 18 year old selves but it helps to remember FEAR is just false evidence appearing real. Challenge your negative thoughts! Talk back to them! If you want to do something, and are standing in your own way the next time you catch yourself thinking "I can't do this." Ask yourself "Is that true? I really can't do this or I'm choosing not too?" . . What's your take? . . #ralphsmart #fear #love #infinitewaters #infinitewatersdivingdeep #happy #mood #cbt #encouragement #quotes #qotd

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ristroller. ANOTHER give away!! Swipe and see @activelii for details! :) happy Fri

ANOTHER give away!! Swipe and see @activelii for details! :) happy Friday everyone!! . . . . #giveaway #freebie #red #foamroller

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ristroller. \"It is more important to learn something than to be right.\"
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"It is more important to learn something than to be right." . . . . . #learn #light #stubborn #open #clearmind #joy #sayings #qotd #wellsaid

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ristroller. Just rolling by to say I hope your week is going swell!!
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#foam

Just rolling by to say I hope your week is going swell!! . . . . #foam #soul #physio #Abercrombie #accessory #wristhealth #healthy #lifestyle #joy #release #happiness #cool #effort #2019 #travel

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ristroller. 🎊 CHALLENGE GIVEAWAY 🦄👙🎊⭐️via @jessifitpilates \"Yaaaaaay the FREE

🎊 CHALLENGE GIVEAWAY 🦄👙🎊⭐️via @jessifitpilates "Yaaaaaay the FREE #BeginnerPilatesChallenge is here! I’m SOoooo EXCITED to start you on your Pilates journey! WHY? Because it can transform your core, increase flexibility, AND decrease tension and flab. Are you ready to tone all over and feel fabulous for summer? . . . Challenge DEETS:💥 7 days 10 -15 minutes/day ⭐️Easy to follow Body toning moves 💜At-home Workouts with Body Rocking Beats 🎼Exercise Worksheets Daily 💜LIVE Sessions daily! PLUS WIN the Pilates Babe PRIZE Pack! (scroll to see pics and full info on the blog))) . . . 🎁To WIN The Pilates Babe Prize 1️⃣Follow @jessifitpilates and @ristroller 2️⃣Comment “I’m in 🦄”! 3️⃣Tag 2 friends 4️⃣Bonus Points: Regram this pic! or Post a 📸or🎥 of you doing the workout, or of your workout set up if you don’t like being on camera. Tell me in the caption how the workout made you feel! Post on your Instagram Feed!(stories do not count towards prizes) Tag Me @jessifitpilates so I can see it. 5️⃣Go to the link in bio to sign up!! You’ll immediately get access to today’s Ab Workout ✨. Anyone signed on for the challenge gets DOUBLE POINTS towards this giveaway Remember this is a contest not a competition! Winner chosen at random - I will NOT be JUDGING how you look doing the moves!!! 🤷‍♀️ 🤷‍♀️ BORING STUFF - Contest ends June 11th at 11:59pm. PST. Winners announced Wednesday 12 via email and Instagram stories. Winners chosen at random. Winner has 24 hours to claim the prize or it will be given to the next randomly chosen participant." . . . . . #challenge #giveaway #prize #igcontest #pride #fun #believe #enjoy #pilates #beginner #try #winner #happy #mood #yoga #foamroller

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ristroller. Clip from @dosidovi full video on her page!! Here is how you \"wrist\" r

Clip from @dosidovi full video on her page!! Here is how you "wrist" roll ❤ . . . . Is there anyone in your life who needs one? . . #cts #relief #foamroller #enjoy #mood #foamposite #foamrolling #wrist #health #wellness #selfcare

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ristroller. All we have is NOW!! TODAY!! THE PRESENT!! No one ever says \"I'm not g

All we have is NOW!! TODAY!! THE PRESENT!! No one ever says "I'm not going to do [that thing I said I would/promised you/promised myself/really want to]" instead they say "I am going to do it! I'll just start tomorrow." . . . This is a scam, whatever motivation you have for waiting is a lie because waiting only increases the chance it won't happen! Today's theme is done is better than perfect and stuck in your head! . . . Tag who this made you think of! . . . #motivation #procastination #justdoit #try #enjoy #live #work #goforit #love #passion

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ristroller. Repost of  @coalescefitness 's video submission!! Shows how to roll yo

Repost of @coalescefitness 's video submission!! Shows how to roll your wrist and forearm and what that helps him with!! . . . . . #foamroller #foamposite #tinythings #onthego #fun #creative #saturday

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ristroller. You are not your thoughts. Michael Neill wrote in supercoach that when

You are not your thoughts. Michael Neill wrote in supercoach that when we really get down to it.... We're not in control of the thoughts that pop into our heads... But we do have power over which thoughts we think are important!! . . . . . . #happy #cbt #mood #enjoy #thoughts #positivepsychology #positivity

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