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😱🎉TWELVE. THOUSAND. 🎉😱 oh my goodness. Thank you so much happy rollers!!! This feels like a milestone 😍💡 what should we do to celebrate 12k? Another give away? Celebratory retail sale? Tag a friend below in the comments and help me decide 💃🏽 . . . . . . #12k #milestone #happiness #goals #community #do #love #serve #newproducts #tools #foamroller #foam #foamposite #twelve #noon #yoga #runner #run #yogi #pilates #weights #crossfit #crosstrain

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It’s the little things!! How cute are these decorative ornaments? They stopped me in my tracks at the Little Italy Farmers Market 🇮🇹 ❤️ San Diegans, what do you think?! . . . . #shopsmall #giftidea #gift #idea #inspiration #happy #happiness #littlethings #peace #wellbeing #farmersmarket #enjoy

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What’s on your play queue today? — asking the Q in honor of @betterandbetterer episode 4 going live!! New episode at betterandbetterer.com/4 with Tara Grieb from @zilchzwgoods #environmentalwellness #wellness #challenge

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A roll a day keeps the __________ away!!!! —- we met this super cute “Puppy” at Yoga Expo 2019. What a great way to show up in life. . . . . #planetnamaste #yogaforall #behappy #livehappy #mood #boomerang #pups #foamroll #foamroller #saturday #vibes

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ristroller. 🙈 tag a friend who needs to see this!! ... I’ll start: @dearjade .
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🙈 tag a friend who needs to see this!! ... I’ll start: @dearjade . . . . How many of us scroll through life without pausing to relax? 🙊🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . . . . ....and then we notice all this unwanted tension 🤦🏻‍♀️ . . . What if there was a better way......🤔 . . . . . . #quotes #relax #attention #notice #bewell #livewell #breathe #awareness #perception #change #everything #ristroller #foam #foamroller

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ristroller. The incredible- the unstoppable @yoloninjamom !!!! .
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We met Christin

The incredible- the unstoppable @yoloninjamom !!!! . . We met Christina at #YOGAEXPOLA and are so excited about what 2019 has in store for her. More to come... . . . . #climber #climb #grotto #la #sandiego #sd #momswhoclimb #Fitness #health #ninja #winner #mentality #vitality #relax

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ristroller. 🤭🤔 is wearing heels a part of your life?? .
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Asking for a frien

🤭🤔 is wearing heels a part of your life?? . . . . Asking for a friend. 🙃

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...swipe if you dare. Congratulations to co-founder Jade for losing and keeping off 50 lbs without dieting or supplements or trainers!! Check out her blog post on @betterandbetterer at betterandbetterer.com :) . . . . . #weightloss #health #wellness #livewell #bewell #lighter #body #mind #focus #discipline #drive #momentum #run #fit #fitness #nogymmembership

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ristroller. *** update: 3am PST 1/3 closed! Winner chosen******* Winner gets a fre

*** update: 3am PST 1/3 closed! Winner chosen******* Winner gets a free RistRoller!* Tag a friend :) what are your New Years goals or resolutions in only 3 emojis! Comment your entry below for a chance to win here’s mine: 🧗🏻‍♀️🌎💡 . . . . . #emoji #fun #resolution #games #friendship #foamroller #minifoamroller #yogaquotes #yoga #yogi #pilates #coffee #relief #carpaltunnel #plantarfasciitis . . . *Must be 18 y/o or older and have a US shipping address 🇺🇸 winner will be contacted via DM for further instructions.

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ristroller. Final flow of the year!!!! YOGA year after year has been a proven way

Final flow of the year!!!! YOGA year after year has been a proven way in my life to relax strengthen and tone my body. . . . . . . . #yoga #nye #2018 #2019 #yogaexpo #foam #tools #rollout

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Tag a friend! Tell us how you’re ending the year of the dog.... 🐕 . . . . #goals #plans #2018 #NYE #newyear #newyears #unapologetic #coffee #ristroller #quotestoliveby #grind #questions

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ristroller. “Leave it on the mat” — did you know there’s research coming out now a

“Leave it on the mat” — did you know there’s research coming out now about the link between fascia and emotion? @johngreenwritesbooks always talks about how anytime he’s done something good for his body he notices it in his mind too. . . It’s a sentiment we all share I believe. . . #brain #body #yoga #wellness #emotion #love #gaiam #mood #mat #pilates #workout #repost @kath_oakes + @wellnessformakers)

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ristroller. Repost from @breakingtaboo because I saw this last week and can’t stop

Repost from @breakingtaboo because I saw this last week and can’t stop thinking about it! What do you think? How are you giving yourself attention? . . . . . #december #2018 #endstigma #breakingtaboo #art #gradient #quotes #mood #QOTD #Yoga #dance #foam #foamroller #colors #enjoy #beseen #bepresent

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ristroller. We love hearing from you! @drjosephurrea use #RistRoller or tag us to

We love hearing from you! @drjosephurrea use #RistRoller or tag us to show us how you roll ❤️ . . . . #repost #manual #hand #therapy #rollout #physical #chiropractic #chiropractor #pt #ot #enjoy #christmas #relax #recover #prehab

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For me, that’s wearing my @vibramfivefingers ..even to the club. 😘 just kidding 😘😇 we all know I don’t club 😂😅 . . . . Unless by club you mean grocery store . . . What about you? . . . . #yourself #authenticity #beyourself #raiseyourfrequency #live #love #enjoy #questions #unapologetic #creative

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ristroller. NEW JERSEY +++ New opportunity from @wellnessformakers .
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💫 UPCO

NEW JERSEY +++ New opportunity from @wellnessformakers . . . . 💫 UPCOMING WORKSHOP SERIES: Creating Resilience! 💫 Resilience is the body's ability to recover from injury and spring back into shape: elasticity! Elasticity also refers to the ability of our soft tissues to resume their original shapes after being stretched, compressed, or massaged. Elasticity supports mobility by allowing you to safely exercise your body’s range of motion. This workshop will explore safe and accessible massage techniques that can be used to develop and maintain your body’s elasticity. In this class, Missy will demonstrate basic stretching, strengthening, and massage techniques that students can incorporate into their daily routines. This workshop series will include a mix of background information, such as how knots develop in the body, and practical instruction, such as different ways to increase blood flow, circulation, and flexibility. These techniques are designed to help boost energy levels, alleviate pain, reduce the risk of injury, and improve posture. Students will leave with a deeper understanding of the body and new ideas about how to create new patterns. . . This series will include Studio / Workplace Ergonomics sessions. These discussions will provide an opportunity to consider different strategies for integrating the techniques into your personal practice. Discussing posture and ergonomics issues in the workplace will allow us to dive deeper into the more specific considerations that attendees are interested in. Students will have the opportunity to practice a variety of techniques firsthand. Applying the techniques in this way accelerates the learning process. . . Throughout this series, we will deconstruct and thoughtfully consider what resilience is, what it can offer us, and how we can use what we have to move forward with momentum. . . 6 weeks! Dates: Tuesdays, 1/8/19, 1/15/19, 1/22/19, 1/29/19, 2/5/19, 2/12/19 | Time: 9:30am - 11:00am Location: @yogamechanics , Montclair NJ Investment: $200 Register at www.yogamechanics.com . . #montclair #montclairnj #montclairyoga #njyoga #jerseycityartist #njart #nj #westorangenj #njyogacollective #njartists #massage #yoga

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HUGE shout out and kudos to @betterandbetterer for this episode. Guys, you must include this in your day today. It’s only 30 minutes, link in bio :)

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Wait til the end 🙈

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