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Happy Easter! Hours are as usual this weekend! Turns out you can still move your body on holidays... crazy right! If you want to come move with us you we welcome you with open arms (and also maybe chocolate). - see the schedule highlight for regular classes - Kids Yoga on Friday (and through the week) @ 9:00am (see schedule highlight) - join us for Handstands & Inversions I on Saturday @ 1:00pm - celebrate the full moon with us on Saturday @ 7:00pm ——————— #yogaforeverybody #yogaeverydamnday #yogainspiration #yoga #yqryoga #thisisyoga #thisispureliving #asana #movement #meditation #moveyourasana

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The one thing we don’t like about this time of year is that it means we don’t get to see our @reginapatshockey boys! We had another wonderful season leading them through their yoga practice. To see more head to IGTV for the full video! ——— #reginapats #reginapatshockey #yoga #yqr #yqryoga #purelivingyoga #thisisyoga #thisispureliving #yogainspiration #hockey #yqrhockey #saskhockey #yogaeverydamnday #yogaforeverybody

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The Sweat Chill Be Yoga Retreat schedule preview is live! Check out the link in our bio and our Retreat 2019 highlight for all the details on the weekends shenanigans! ——— Early Bird pricing is on sale until April 30th and day pass pricing will be released later this week! Let's do this #yoganinjas! ——— #sweatchillbe #yogaeverydamnday #yogaretreat #saskyoga #yqryoga #yoga #thisispureliving #purelivingyoga #supyoga #thisispureliving #retreat #yogainspiration #nature #neature

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Jesse Godin is taking us on an upside down adventure this month and we cannot wait! ... Getting upside down is super fun, looks cool, and takes you back to being a kid, but damn it's hard and scary! Jesse likes to focus on where to start. His goal is not necessarily the actually handstand or inversion (although he will get you upside down in some form). His mission is to give you the tools to build the confidence and the physical strength and mobility to safely and effectively begin your handstand/inversion journey. It’s a long road but with the right knowledge and tools its a really fun and rewarding one. ... The handstand is also very miss understood, it’s not just a party trick or a way to make a yoga class more challenging, it’s a fundamental posture for shoulder health, acrobatics, and athletic agility. If this sounds neat to you, head to the link in our bio to find out how to join this goof! ... @theemptybucket @jlwphotography1 ... #yogainspiration #purelivingyoga #thisisyoga #thisispureliving #yogaforeverybody #yogaeverydamnday #yoga #yqr #yqryoga #inversion #handstand #asana #meditation #saskyoga #yogainternational #yogaasana

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We wrapped up our Mom and Baby Yoga session today! We had such a wonderful time and we are sad to see them go. To everyone who attended, THANK YOU for letting us share this journey with you. We wish you and your little one the best! Who is up for another round of Mom and Baby Yoga!? . #momandbaby #momandbabyyoga #purelivingyoga #yogaeverydamnday #yogainspiration #yqr #yqryoga #postnatal #postnatalyoga #yogaforeverybody #thisisyoga

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That moment you realize yoga is more than just learning about movement is liberating. When it takes you into the depths of who you are is when the magic happens. The work isn’t always easy, but holy moly is it worth it. . @haylieannne shares with us her expectations of teacher training and how it was so much more than she expected in the best way possible. . Yogis, this week is your last chance to sign up for this years 200Hr YTT under the tier 2 price! Head to the link in our bio to learn more! . #yogainspiration #thisisyoga #purelivingyoga #thisispureliving #yogateachertraining #purelivingyogamethod #yogaeverydamnday #yogaeverywhere #meditation #yqr #yqryoga #saskyoga #yogacanada #ytt200

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“One thing we know about the nervous system is its ability to expand is directly related to its ability to contract. Our ability to sit with contracted feelings like sadness, or fear, or vulnerability is directly proportional to our ability to experience feelings of joy, excitement, and strength.” - Gioconda Parker . . . #purelivingyoga #thisisyoga #thisispureliving #yqr #yqryoga #movement #movementculture #yoga #yogalife #movementtherapy #workout #exercise #lifestyle #training #athlete #inspiration #motivation #gratitude #learning #focus #purpose #passion #happiness #yogaeverydamnday #bodyawareness #meditation #movementmeditation #saskyoga #yogacanada

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Yoga doesn’t want to change us. It doesn’t want to reinforce some idea that there is something wrong with us in the first place. As soon as we want to change we are actually strengthening what’s hurting us the most. We are not broken. Yoga wants to show us that what is, is okay. Nothing creates more mental stress than not being okay with what is. Most of us, in our pursuit to be happy and healthy end up making ourselves sicker. Yoga wants us to show up as we are and stay open to the possibilities of transformation in our lives. No force, just love along the journey. • Inspired by @bryan_kest & @alignpodcast • • • 📸 @jlwphotography1 🧘🏼‍♀️ @lindsay_warne • • • #purelivingyoga #thisisyoga #yogainspiration #yogaeverydamnday #yogaeverywhere #yqryoga #yqr #yogaasana #movement #meditation #change #healing

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Happy International Women’s Day! We are so honoured to have a community of empowered women who have set out to simply live their best life and help others live theirs. We love you, we see you, we commend you. Comment below on what today means to you! ... 📸 @jlwphotography1 ... #yogaeverydamnday #yogainspiration #yogaeverywhere #purelivingyoga #thisisyoga #thisispureliving #yqr #yqryoga #yoga #freedom #internationalwomensday #womenempowerment #yxe #saskyoga #yogacanada

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We believe that all of us have the answers we are searching for in our lives. Sometimes finding them takes some digging and it’s not always easy, but it is always worth it. ———— We dig deep in The Pure Living Yoga Method 200hr Teacher Training. If you’re ready to do some digging, here is a snippet of what @tina.laurier had to say about her experience. Our next training starts May 20th. Second tier pricing ends on March 30th. More info if you follow the link in our bio! Full video on IGTV and FB! ————— #purelivingyoga #purelivingyogamethod #200hrytt #yogateacher #yogateachertraining #ytt #thisisyoga #thisispureliving #yqryoga #yxeyoga #saskyoga #canadayoga #yqr #yxe #sk #sask #yogacanada #yogaeverydamday #yogaeverywhere #yogainspiration #fitspo

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“Yoga is 99% practice and 1% knowledge.” - Sri K Pattabhi Jois . Share the ♥️ and tell us, what you are currently practicing in your life? . This quote is definitely a classic. It’s one of those lessons that no matter what, it always seems to be true. This lesson is one we find ourselves constantly taking off of our mats and into our lives. It’s truly the essence of yoga. . What would life feel like if we treated everything like a practice? . Practice teaches us to be patient. It teaches us to trust. It keeps us content through our ebbs and flows. It helps us to find joy in where we are, and to enjoy the process of getting somewhere new. Practice encourages us to seek true knowledge, and apply it, which is what truly helps us reach our goals. It creates a sense of separation from our efforts and results, allowing us to stay curious, with eyes wide open. . So whether you are a doctor, a parent, a musician, or someone learning to love themselves and their life, remember that it all takes practice. So be patient in the pursuit of what sets your soul on fire. Follow your happy! And remember, important work takes time. . 📸 @jlwphotography1 🧘‍♂️ @theemptybucket

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#dancerspose #natarajasana (LORD OF DANCE POSE) - one of our studio faves! . . Benefits: - Improves posture and balance - Strengthens legs, hips, ankles, back and core - Stretches thighs, groin, abdomen, and chest - Improves concentration . . We find this pose goes one of two ways… you either love it or hate. Either way, it is good for you and your body! If you are trying this pose at home make sure to ease into it. This posture can definitely bring some challenges, but that doesn’t mean we can’t do it! Make sure your body is warm and use something for balance if needed. . . How do you feel about this pose? . . #yoganinja @brennabote 👗 @lululemon 📸 @jlwphotography1

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Same stick. Different ends. . Today, and everyday, you are enough, exactly as you are. 🥰 . #emotionalintelligence #understanding #compassion #ahimsa #brenebrown #getwoke

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Mark your calendars for this Sunday evening! Not only are we passing into a full moon, but it will be a Super moon and a Total Lunar Eclipse! The eclipse will start just after 10:30 pm, with the full eclipse visible at around midnight! . As you may have noticed, during full moon times, emotions have a tendency to run a bit higher. So what does a Super Moon plus a Total Eclipse have in store for us, other than its close proximity to Earth? . Just like a regular full moon (only stronger), a lunar eclipse focuses attention on your emotions, intimate relationships, and your home and family. The energies are going to be focused on your private life. YAY (said no one ever)!😂😉 . As we lead into the weekend, book some "you" time to take an objective and balanced look at your close relationships. Meditate on how you are truly feeling in your close relationships. This energy will help you to be in touch with your own needs and intentions, so you can see any relationship imbalances that may be causing disharmony in your life. . This energy can also signal unexpected events and news that can cause anxiety and uncertainty about the future. Remember to breathe first, before reacting. Try to keep an open mind and practice patience when dealing with this erratic and unpredictable energy. BE MINDFUL of impulsive reactions, rapid mood swings, and miscommunications that create panic or chaos. . So WHAT'S GOOD? This energy will also offer help by giving confidence and courage. Self-control and patience will counter a tendency to overreact when faced with stressful situations. Practice adaptability and trust this weekend. . Join us in practice from 7-8:30pm on Sunday, January 20th. @deschambaultkreutzer will be guiding practice! Don't forget to save your spot! Class is free for members, $25 for non-members. . #moonchild #fullmoon #fullmoonfeels #fullmoonritual . 📷 @desilesphotography 👗@lululemon

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Taking the plunge to truly follow your heart is not as easy. Here, @s.leibel, shares with us the lack of confidence and fear of judgment she experienced leading up to her teaching training and how good it felt to say “fuck it” to those fears. On the other side of discomfort we find so much light, thank you Steph for sharing your light with us! Stayed tuned for more amazing stories! . The Pure Living Yoga Method 200hr Teacher Training is officially open for registration! www.purelivingyoga.com/teacher-training/ . #purelivingyoga #teachertraining #purelivingyogamethod #sweatchillbe #thisisyoga #thisispureliving #yogainspiration #yogaeverydamnday #yogaeverywhere #yogateachertraining #200ytt #yqr #yqryoga #saskyoga #yogacanada #canadayoga #yxeyoga

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What if instead of setting goals from our discontent we set them based on the things we actually enjoy? . What if we focused on the solutions rather than on our problems? . What would happen if we chose to focus on the journey rather than the quick fix? . Would things be different if we were patient with ourselves rather than guilty and shameful about our missteps? . What if we practiced growing with freedom rather than growing in the way 'we think we should'? . Maybe if we looked at our goals as opportunities we would follow through more often. A goal isn’t worth having if it makes us feel bad. A goal that comes from pain only brings more pain. So let’s set our intentions and goals from joy. What are some of your goals this year yogis? . #yogaeverydamnday #yogainspiration #meditation #journaling #purelivingyoga #thisisyoga #yogaeverywhere #thisispureliving #happyyogi #yqr #yqryoga

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In 2019 let’s follow our happy. Let’s trust in the things that bring a smile to our faces and forget those that don’t. Let’s find our own path and let others walk their own. Let’s choose to focus on the solutions and not hold on to our problems. Let’s build strength to love even when we hate. Let’s choose to hold space for each other as we laugh, cry, and move through this crazy life. . #purelivingyoga #2019 #thisisyoga #thisispureliving #yqr #yqryoga #yogainspiration #yogaeverydamnday #yogaeverywhere #laugh #newyear #happy #asana #happynewyear #happyhippie #yoganinja

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12 DAYS OF GIVEAWAYS: Day 12 . PRIZES: 1. @sajewellness aromaOM Deluxe Diffuser & Namaste Diffuser Oil Blend Collection 2. Day Saje Surprise . Pose of the Day: Purvottanasana (Reverse Plank) . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 23rd) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You can live anywhere in Canada to participate today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes today at Pure Living Yoga. Entries do not carry over from day to day. Today is your last chance to win some amazing stuff!*** . ***Winner for Sunday, December 23rd will be drawn @ 9:00am(ish) on Monday, December 24th*** . #purelivingyoga #reverseplank #yogaeverydamnday #yogainspiration #yqr #yqryoga #thisisyoga #thisispureliving #yogaeverywhere #yogainternational #purvottanasana

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