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We had a beautiful teacher training graduation this morning in the wilderness and rain. Our hearts are full as we begin the transition out of this experience and into integration in our lives. Thank you to everyone involved over this last month of magic. Until next time. ————————— #yogaeverywhere #yqr #yqryoga #yogaforeverybody #yogaeverydamnday #yogainspiration #plymethod200hrtt #neature #ytt #200hrytt #thisisyoga #thisispureliving #sweatchillbe #yqrsmallbusinesses

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Have you heard? We are launching our first ever yoga in the park series. Join us and the newest PLY teachers at 9:30-10:30am on a Saturday June 15th, 22nd, and 29th for just $5/person. Sign up in the link in bio! . It is 100% family friendly so please feel free to bring your kids, pets, and whatever else you consider part of your fam! . Kicking things off is one of our long time students, family, and new teacher Kristen Kish. See on the mat, and under the sun. . This class is weather permitting so please check out our online schedule at 8:30am to make sure class is a go! Late cancels and no shows apply as normal. . #yogainthepark #yoga #yqryoga #yqr #yogaoutside #summeryoga #yogaeverydamnday #yogaeverywhere #yogaforeveryone #familyyoga #thisisyoga #thisispureliving #purelivingyoga #sweatchillbe

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What a journey it has been for everyone involved in the 2019 #plymethod200hrtt. This process of learning (and unlearning) is truly unexplainable. We are into our last week and modules already and we can’t wait for these new teachers and practitioners to take the next step. Thank you for letting us be a part of your yoga story. Here is to another amazing week together! ————————— #yogaforeverybody #yogaeverydamnday #yogainspiration #yogaeverywhere #200hr #200hrytt #200hryogateachertraining #yqr #yqryoga #yoga #ayurveda #ayurvedicmedicine #naturalhealth #yogateachers

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Have y’all met @_marahball (on the left) yet? She is a 15 year old superstar! Not only is she an amazing mover, but her mindset and meditation practices are next level. Her maturity is unprecedented, but she still has a childlike joy in her soul and life. Marah spends some of her free time as our energy exchanger helping around the studio. Next time you see her, say hello, you need to know her! ——————————— #energyexchange #yoga #yqr #yqryoga #thisisyoga #thisispureliving #sweatchillbe #yogainspiration #yogaforeverybody #yogaforeveryone #yogaeverydamnday

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A few of our favourite snap shots from Yoga on Tap the Rooftop Extravaganza! We had THE BEST time with you all and want to thank you for helping us create this community event. Who wants to do it again!? ———————— #yogaforeverybody #yogaeverydamnday #yogainspiration #yogaontap #yoga #yqr #yqryoga #sweatchillbe #community #donttakeyourselftooseriously #yogaeverywhere

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Intro to Myofascial Release workshop registration is live! . If you’ve never had the chance to experience this practice, it’s necessary. The body is made up of so so much connective tissue and magic happens when you give it love. Seriously, we cannot say enough good things about this practice. It’s like becoming your own massage therapist and who doesn’t need that! . @lindsay_warne is going to be providing us with this amazing tool in exactly one month. Oh and you get your own set of @yogatuneup balls to take home with you when it’s over! . Join us Saturday, June 22nd @ 1:00pm! . #myofascialrelease #yogatuneup #yogatuneupballs #yqr #yqryoga #yogaworkshop #fascia #movementmeditation #yogainspiration #yogaeverydamnday #yogaforeverybody #healyourself

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This door is always open. To take you in any form at any time. It leads us to a space where we don’t have to hide behind our masks. A place where we are free to simply be. It’s magical. ————— Hours are as normal this long weekend for you to sweat, chill, and be. Plus we have a few extras. Check out the schedule tab for details! ————— #yoga #yqryoga #yqr #yogaforeverybody #yogaeverydamnday #yogainspiration #movementmeditation #opendoor #be #sweatchillbe

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Happy Mother’s Day to everyone in our beautiful community and beyond. The experience of becoming a mom, being a mom, getting raised by a mom, is special. No matter your journey, or story as a mom we love you and hope today is amazing. You deserve it. ... #mothersday #yoga #mothersdayyoga #thisisyoga #purelivingyoga #yogainspiration #yogaforeverybody #yogaeverydamnday #yogaeverywhere #motherdaughter #connection #meditation #movementmeditation #yqr #yqryoga

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One week until it is time to celebrate the most important women in our lives, our moms. Of course we believe that this celebration is bigger than just one day, but we still have something special planned. If you want to do something different for Mother’s Day this year, join us next Saturday for The Mother Daughter Reconnect with @deschambaultkreutzer and her daughter @lunarlightconnections. Info in to bio and workshops highlight! ————— #purelivingyoga #thisisyoga #thisispureliving #mothersday #yoga #yqr #yqryoga #asana #meditation #connection #family

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Hello beautiful souls. Early bird pricing for the Sweat Chill Be Yoga Retreat ends today! We are so excited for this years adventure and we would be absolutely honoured if you joined us. ••• This immersion style retreat is designed to open us up for transformation both as teachers and attendees. Last year was incredibly beautiful and this year there is even more to experience with even more intention and deep healing. ••• We understand that investing in something like this is a big step and we want to make it accessible for everyone. Please reach out if you wish to set up an individual payment plan. ••• If you have any questions of comments at all give me a call at 306.535.8098. I would love to connect with you about this retreat or anything this offering may already be bringing up within you. ••• Sending you all so much love on this fantastic Tuesday. Link in bio. www.purelivingyoga.com/retreats/ ••• #yogaretreat #yqryoga #yqr #yoga #saskyoga #thisisyoga #thisispureliving #sweatchillbe #movement #meditation #wellnessretreat #healing #journey #movementmeditation #breath

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Hey yogis! Have you hear about our next yoga adventure? We are taking things to new heights on the roof top of @thecanadianbrewhouse Eastgate. Join the PLY crew and community for two classes on Friday, May 10th at 5:45 or 7:30pm! Link in bio! Take a breather and enjoy your Yoga on Tap.

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Bliss. This word resonates so deeply with us. Tomorrow we have the honour of sharing our place of bliss with you again. There are still a few spaces left for anyone who wants to join us on this fresh and grounding spring version of Breath of Bliss. @lindsay_warne and @britkish have prepared a true experience designed by you and for you. We would be honoured to share space and connect with you through nature, movement, and personal touch. ••• #purelivingyoga #thisispureliving #thisisyoga #bliss #yoga #yin #restorative #essentialoils #massage #yqr #yqryoga #asana #breath #meditation #pranayama #movementmeditation

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Hey you! Ya you!! The one hanging out in their office right now! Head to our IGTV for a quick video specifically for you. Take care of those magic wrists and hands of yours while stimulating your brain and waking you the heck up for the great day ahead! ••• 📸 @desilesphotography 📍 @pathyqr 🧘🏻‍♂️ @shea_usick ••• #yogaatwork #communityatwork #yqryoga #yqr #yqrentrepeneur #yqrsmallbusinesses #yoga #asana #wristhealth #thisisyoga #thisispureliving #purelivingyoga #sweatchillbe #yogainspiration

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A little Monday inspo for you! Four quick tips on learning to become more of a morning person. @britkish shares her advice on how she is unlearning the night owl life and how she is learning the early bird thing. ••• "You could say that I am not exactly a morning person… ask anyone who has had to wake me up. It’s like my being has been taken over by an angsty teenager… and she’s quite rude." ••• Link in bio! ••• 📸 @jodie_ds ••• #earlybird #yogainspiration #yogaforeverybody #yogaeverydamnday #yogainternational #yqr #yqryoga #yqrblog #blog #asana #thisisyoga #thisispureliving #yogalife #yogacanada #canadayoga #fitspo

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Can anyone else relate to this? Even if you don’t want to say yes, this probably rings true for most of us. Truth is, personal growth is hard. Sometimes in the journey of the hard work it takes to expand in our lives, we cry, and sometimes we even cry a lot. We don’t always admit it or let others see it and that’s okay, but we should never stop ourselves from feeling and moving through emotions (“positive” or “negative” ones). ••• Here are a few benefits of why we think it’s okay to cry: - Releases toxins - Releases stress - Fights bacteria in the eyes - Keeps eyes from drying out - Improves vision - Enhances mood - Helps regulate emotions ••• Joanne is talking about her journey through yoga teacher training (which is officially a month away, YAY!), but we think this applies to many situations in our lives. If you feel like sharing, let us know the last time you had a good release. Let your neighbour know they are not alone (even in their ugly cries). ••• #purelivingyoga #yogateachertraining #ytt #thisispureliving #yogainspiration #yqryoga #yoga #saskyoga #yogacanada #canadayoga #ytt200

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Today is the day! We are taking our acrobatics into ourselves and upside down. It’s not too late to join @theemptybucket for Handstands & Inversions I today @ 1:00pm! But here is a beautiful throw back to our last adventure in Acro Yoga with this amazing human. ——— #acroyoga #handstand #acrobatics #yoga #thisisyoga #thisispureliving #yogaforeverybody #yogaeverydamnday #yogainspiration #yqr #yqryoga #saskyoga #yogacanada #inversion #yogainternational

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It surely is a GOOD FRIDAY! Flexible day & weekend passes have been released for the Sweat Chill Be Yoga Retreat! If you can only attend one day, live near by, simply want to eat your own stuff and book your own room it is definitely an option. This is your weekend! ••• Link in bio ••• #yogaretreat #purelivingyoga #thisisyoga #thisispureliving #sweatchillbe #yqryoga #yqr #yoga #saskyoga #yogaeverydamnday #yogainspiration #yogaforeverybody #yogalove #yogacanada #canadayoga

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Happy Easter! Hours are as usual this weekend! Turns out you can still move your body on holidays... crazy right! If you want to come move with us you we welcome you with open arms (and also maybe chocolate). - see the schedule highlight for regular classes - Kids Yoga on Friday (and through the week) @ 9:00am (see schedule highlight) - join us for Handstands & Inversions I on Saturday @ 1:00pm - celebrate the full moon with us on Saturday @ 7:00pm ——————— #yogaforeverybody #yogaeverydamnday #yogainspiration #yoga #yqryoga #thisisyoga #thisispureliving #asana #movement #meditation #moveyourasana

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