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The Sweat Chill Be Retreat is in full swing! It’s been such an incredible journey so far and there is so much more to go. We cannot wait for those who are still coming to join us for a weekend of self love and transformation. Wherever you are, make sure to take some time for you this weekend, you deserve it. . #sweatchillberetreat #thisispureliving #thisisyoga #sweatchillbe #plymethod #yqr #yqryoga #yoga #saskyoga #yogasask #yogacanada #canadayoga #travelsaskatchewan #exploresaskatchewan #yogainspiration #fitspo #yogaeverydamnday #yogaeverywhere

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Yogis on a mission! We seriously look like this everywhere we go. Full hands, fuller hearts, and big dang smiles. We are so pumped to take our gear on the road this weekend for Sweat Chill Be in the beautiful Kenosee! If the studio looks bare for a day or two it’s because we are lost underneath it somewhere... and you may have to send help. . #sweatchillbe #travelingyogi #yqr #yqryoga #yogaretreat #saskyoga #thisisyoga #thisispureliving #purelivingyoga #travelsaskatchewan #yqrretreat #saskretreat #yogacanada #canadayoga #lululemon

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We will be closed this weekend for some good times at the Sweat Chill Be Yoga Retreat! Regular classes will be cancelled for Friday evening, Saturday, and Sunday. Thank you so much for understanding and we can’t wait to see you at the retreat! . #sweatchillbe #yogaretreat #yqr #yqryoga #saskyoga #yogasask #yogi #thisisyoga #thisispureliving #thisispurelivingyoga #dance

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Seriously though... how absolutely perfect is this view? Our yoga in the park spot is perfection. You can join us and @_averot this Saturday and Saturday the 27th @ 9:30. Class takes place in the Emerald Park Soccer Field and is $5 for anyone participating. Family and pets are welcome! . #yoga #yqr #yqryoga #thisisyoga #thisispureliving #sweatchillbe #thisispurelivingyoga #purelivingyoga #parkyoga #yogaasana #trianglepose #trikonasana #asana #movementmedicine #movementmeditation #neature

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Meet @_averot! She will be guiding us in July’s $5 Karma Class in the Park starting this Saturday @ 9:30am. Here is a little about this mighty bean! . Ashlyn has always been a spirit junkie with a deep connection to Mother Earth. As a very small child, she would frequently be caught dancing around outside, on top of her grandmother’s conversion van or exhaling strongly onto trees — to give them extra carbon dioxide, of course! . Thru the practice of yoga, Ash learned that everything we put into our minds influences the health of our entire body. Which, in turn, has helped Ash heal her fearful perceptions, deepen her spiritual practice + gain the confidence + tools to live her highest purpose. . Along this journey, Ash felt a strong calling to be a guide; to use her gifts to serve others in big + meaningful ways. To lead, to heal + to make an impact in the lives of those around her — awakening others to their higher purpose, as well! . Ash uses her intuitive gifts to transmute low vibrational energy; she gracefully creates a safe space for yogis of all levels, while providing encouragement to grow your own individual practice. Her classes are methodical — well balanced between challenging postures + relaxation. Come practice with Ashlyn if you’re looking to release + renew! . BONUS: Ashlyn is an Airy Aquarius + tender-hearted Selenophile🌚, always ready to talk all things astrology. . Join this blossoming teacher on the mat! Registration link in bio! . #yoga #yqryoga #yqr #yogainspiration #fitspo #yogaeverywhere #yogaeverydamnday #karmayoga #thisisyoga #thisispureliving #movementmedicine #movementmeditation #meditation #sweatchillbe

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Today is the day!!! The @amazingracecda kicks off tonight on @ctv! Our very own @joannelavoie and her sister @laurenlavoie are going to steal the show and we cannot wait to watch and celebrate along side them. Make sure to tune in at 8:00pm or join them for a viewing party tonight at the @reginaclimbingcentre (or just watch it after yoga class 😉)! You can also catch them every Wednesday morning on @ctvreginalive for the insider details! . #yoga #yqryoga #thisisyoga #thisispurelivingyoga #yqr #theamazingracecanada #prairieproud #purelivingyoga #sweat #chill #be #sweatchillbe #yogainspiration #yogaeveryday #yogaeverywhere #yogaeverydamnday

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The Sweaty Summer Checklist Challenge drops in 3 days! Starting July 1st get your hands on a five class pass for just $55 (or for free if you are a PLY member). Use those five classes towards this checklist for a chance to win a $500+ prize pack. You have from July 1st to August 11th to get and complete as many of these checklists as you can to up your chances. Passes go on a sale July 1st and expire when the challenge ends on August 11th! Come grab your checklists in studio on Monday with all of the nitty gritty details! Good luck #yoganinjas! ——————— #sweatysummer #sweatsesh #sweatchillbe #yqryoga #yoga #yqr #yqrfitness #challenge #yogaeverywhere #yogaeverydamnday #thisisyoga #thisispureliving #yogainspiration #movementmeditation #fitspo

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$5 Karma Yoga is happening again tomorrow at 9:30am in the Emerald Park Soccer Feilds (just on Great Plains Rd). This will be your last chance to practice with the amazing Kristen Kish this summer so don’t miss it. Remember this is a family friendly event so bring your kids, dogs, and whatever else. $5 each for everyone participating. See you tomorrow and make sure to double check on our website around 8:30am before class in case Mother Nature has different plans! Link to register in bio! . #yogainthepark #yogaeverywhere #yogaeverydamnday #thisisyoga #thisispureliving #yqr #yqryoga #yoga #thisispurelivingyoga #sweatchillbe #yogainspiration #yogainstructor

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And another one! Tomorrow you are spending the day with @lindsay_warne here on IG! Here is a little bit about this flowing garden goddess: . Lindsay’s exploration into yoga started over 10 years ago. Initially it was the strength and flexibility she found in her body that really made her fall in love with the practice. As she explored yoga more she gained a host of tools to help deal with everyday life. This is what really got her hooked. Learning breathing and meditation practices to help with sleep and stress relief to learning to listen to her inner voice and honoring it. The ancient wisdom of yoga and ayurveda is constantly amazing her. The knowledge that we can heal ourselves through our breath, movement and natural foods should be something that is shared with everyone. She has pretty much decided that yoga can cure anything… anyone who talks with her can confirm this to be true. . She has a deep love for pranayama and this is what usually starts out her mornings. The clarity, focus and alertness that it brings can't be beat (even by coffee). When it comes to asana her favourite practice and go to is always an ashtanga based vinyasa flow followed up by a passive yin practice. . Weird fact about her is that she loves loud music with lots of bass. Like the kind that you find at a music festival when your standing in front a wall of subs and it literally takes your breath away….mmmm so good. She also love the freedom these festivals allow to be your truest weirdest self which includes any number of crazy costumes and connecting with others humans that aren’t afraid to let their walls down. . Learn more about this girl and her offerings all day Wednesday! . #yogaforeverybody #yogaeverydamnday #pranayama #breath #restorative #yogaeverywhere #yqr #yqryoga #yqryogi #thisisyoga #thisispureliving #eatsleepyogarepeat #saskyoga #yogacanada #sweatchillbe #sweatchillberetreat

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It’s @shea_usick’s turn to take over the gram! Catch him all day Tuesday right here! —————————— Shea Usick is a body nerd with a love for exploring his body and his mind. Shea has a way of discovering weakness and rigidity in the body and mind and a way of discovering unique methods of working through them. His dedication and passion for movement has lead him to practice many disciplines and modalities ranging from martial arts, parkour, tricking, and breakdancing. When Shea found yoga he found the perfect balance of everything he loved to practice. With a firm belief that the body is more than a vehicle for the mind, Shea has dedicated his life to understanding the knowledge and connection of the body, mind, and spirit. Shea’s yoga classes are designed for the discovery of your body both in theory and in practical execution so get ready to learn! His favorite yoga posture is Adho Mukha Vrksasana (handstand) due to the intense presence and focus it requires. Everything in the body must work together in order to maintain balance and when one can learn to understand this balance, he believes they will have a deeper understanding of the balance required in life. One weird fact about Shea is that in the mornings he makes sure to get goofy by dancing in socks and undies to funk music. ————————— See what he is up to in studio at the upcoming retreat! ————————— #yogaforeverybody #yogaeverydamnday #yogainspiration #yogaeverywhere #yqr #yqryoga #yqrevents #yoga #thisisyoga #thisispurelivingyoga #thisispureliving #sweatchillbe #sweatchillberetreat

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Oh hey there @tina.laurier! We can’t wait for you to take over instagram tomorrow! —————————— Christina (Tina) began her journey into the world of yoga over 6 years ago. Initially doubting the movement practice, Tina had the common mindset that “oh no, I’m not flexible – I can’t do yoga” however today she couldn’t be happier that she took the leap of faith & challenged herself to keep coming back to the mat. . An ever increasing awareness & mind-body connection is what continues to inspire Tina to come back to her mat; always challenging herself to find new tools to adapt to everyday stressors. . In her classes, you can expect to see a same range of styles. She will challenge you and get your heart pumping in Vinyasa, but just as easily slow you down with a Yin practice to find stillness within the body, & hopefully find gaps of stillness within the mind. . Christina’s practice has become a Choice. A choice to show up for herself on the mat & face the darkness. A choice to breath through the discomforts of life instead of resisting them. A choice to truly feel, without judging the sensations, emotions or thoughts that present themselves. A choice to let go. —————————— Join Tina tomorrow on our IG stories. She is going to take you on a day with her and let you know what she is up to in studio and at the Sweat Chill Be Yoga Retreat. —————————— #yogaforeverybody #yogaeverydamnday #yogainspiration #yogaeverywhere #yqr #yqryoga #yoga #thisisyoga #thisispurelivingyoga #sweatchillbe #sweatchillberetreat

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Meet @joannelavoie. She will be taking over our IG all day tomorrow. Get ready for one heck of a fun day with her! She will show you her crazy life and a glimpse into what she will be offering at the Sweat Chill Be Yoga Retreat! . Joanne is often mistaken for the Energizer Bunny, Joanne’s eccentric and bright personality will leave your heart and soul burning hot on the coldest of winter days. No class will be left without belly rumbling laughter or a smile adorning one’s face from ear to ear. . Joanne’ s exploration and study into yoga began in high school in search of stress management, emotional healing and deepening of the mind, body and soul connection. She found solitude through physical asana and the practice of breath, continually in exploration of the delicate balance of duka and suka (effort and ease) within the human body and its navigation through various environments. Joanne is devoted to spread the practice of yoga to every human as she believes that movement is a medicine for the soul, and each time we sweat, we get closer to our passions and purpose in life. . One weird fact about Joanne is that she was a social media comedian and sensation in the years of 2013 -2016, through the mobile application Vine. Joanne even had a viral video with her sister that gained over 40 million views, it also appeared on multiple comedy centered TV shows! Oh and she is going to be on the upcoming season of The Amazing Race Canada so that’s fun! . 📸 @jlwphotography1 . #yoga #yqryoga #yogaforeverybody #yogaeverydamnday #yogainspiration #yogaeverywhere #sweatchillbe #thisisyoga #thisispurelivingyoga #thisispureliving #energizerbunny #happy

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@robinjoyhilton of @soulgardenyoga and @queencityyogask is taking over our instagram tomorrow and you won’t want to miss it! She is going to take us on “a day in the life of” experience. Learn all about her and her yoga journey, plus what you can expect from her at this years Sweat Chill Be Yoga Retreat. . Robin is a Holistic Life + Sexuality Coach, Desire Map Facilitator and a yoga studio owner. Her lifelong passion is in supporting others to be their most authentic selves, to let their guard down so they can shine brightly and confidently in all areas of their lives but most importantly in their capacity to experience and express pleasure through their bodies. . Robin is known for making esoteric and taboo topics feel accessible, comfortable and enjoyable for everyone, creating a welcoming environment for personal development and growth. . Robin holds impeccable space, and skillfully guides her clients and students toward rapid transformation with “just the right amount” of push. Robin’s deepest joy comes from creating sacred space for inquiry, vulnerability, celebration, healing and soul-deep connection. . You can find Robin planting love in her Soul Garden and sharing her passions for movement, pleasure and soulful living at her home in Indian Head, Saskatchewan. Learn more about Robin online at robinjoy.ca. ——————— Link for retreat tickets in bio! Single, double, weekend, and day passes available. ——————— #yqryoga #saskyoga #yogasask #yqr #yoga #sweatchillberetreat #sweatchillbe #yogaforeverybody #yogaeverydamnday #yogainspiration #sensation #thisisyoga #thisispureliving #thisispurelivingyoga #yogaretreat #yogacanada #canadayoga

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IT'S TIME FOR THE SWEATIEST SUMMER YET! . GET TWO MONTHS OF UNLIMITED YOGA FOR $222 (ONLINE AND IN STUDIO). . GET AN EXTRA 15% OFF WHEN YOU SIGN UP WITH A FRIEND (IN STUDIO ONLY)! . SALE ON UNTIL JUNE 30TH @ 11:59PM. . LINK IN BIO! . #yqr #yqryoga #yqrsmallbusinesses #yqrsmallbusiness #yoga #sale #sweatysummer #yogaeverydamnday #yogainspiration #yogaeverywhere #yogaforeverybody #getsweaty #sweatchillbe #thisisyoga #thisispureliving #thisispurelivingyoga

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Happy Father’s Day!!! To all the dads out there (of any definition) we love and appreciate the heck out of you! Feel free to come yoga with us today for free. Just show up. Vinyasa @ 1:00, Yin @ 2:15, Meditation @ 3:45! ——————— 📸 @jlwphotography1 🧘🏻‍♂️ @jessegodinmovement ——————— #yogadad #dadyoga #yoga #yqryoga #happyfathersdays #yogaforeverybody #yogaeverydamnday #yogainspiration #yogaeverywhere #thisisyoga #thisispureliving #thisispurelivingyoga #fitspo #dad #freeyoga

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We had a beautiful teacher training graduation this morning in the wilderness and rain. Our hearts are full as we begin the transition out of this experience and into integration in our lives. Thank you to everyone involved over this last month of magic. Until next time. ————————— #yogaeverywhere #yqr #yqryoga #yogaforeverybody #yogaeverydamnday #yogainspiration #plymethod200hrtt #neature #ytt #200hrytt #thisisyoga #thisispureliving #sweatchillbe #yqrsmallbusinesses

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Have you heard? We are launching our first ever yoga in the park series. Join us and the newest PLY teachers at 9:30-10:30am on a Saturday June 15th, 22nd, and 29th for just $5/person. Sign up in the link in bio! . It is 100% family friendly so please feel free to bring your kids, pets, and whatever else you consider part of your fam! . Kicking things off is one of our long time students, family, and new teacher Kristen Kish. See on the mat, and under the sun. . This class is weather permitting so please check out our online schedule at 8:30am to make sure class is a go! Late cancels and no shows apply as normal. . #yogainthepark #yoga #yqryoga #yqr #yogaoutside #summeryoga #yogaeverydamnday #yogaeverywhere #yogaforeveryone #familyyoga #thisisyoga #thisispureliving #purelivingyoga #sweatchillbe

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What a journey it has been for everyone involved in the 2019 #plymethod200hrtt. This process of learning (and unlearning) is truly unexplainable. We are into our last week and modules already and we can’t wait for these new teachers and practitioners to take the next step. Thank you for letting us be a part of your yoga story. Here is to another amazing week together! ————————— #yogaforeverybody #yogaeverydamnday #yogainspiration #yogaeverywhere #200hr #200hrytt #200hryogateachertraining #yqr #yqryoga #yoga #ayurveda #ayurvedicmedicine #naturalhealth #yogateachers

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