(adsbygoogle = window.adsbygoogle || []).push({});

“Yoga is 99% practice and 1% knowledge.” - Sri K Pattabhi Jois . Share the ♥️ and tell us, what you are currently practicing in your life? . This quote is definitely a classic. It’s one of those lessons that no matter what, it always seems to be true. This lesson is one we find ourselves constantly taking off of our mats and into our lives. It’s truly the essence of yoga. . What would life feel like if we treated everything like a practice? . Practice teaches us to be patient. It teaches us to trust. It keeps us content through our ebbs and flows. It helps us to find joy in where we are, and to enjoy the process of getting somewhere new. Practice encourages us to seek true knowledge, and apply it, which is what truly helps us reach our goals. It creates a sense of separation from our efforts and results, allowing us to stay curious, with eyes wide open. . So whether you are a doctor, a parent, a musician, or someone learning to love themselves and their life, remember that it all takes practice. So be patient in the pursuit of what sets your soul on fire. Follow your happy! And remember, important work takes time. . 📸 @jlwphotography1 🧘‍♂️ @theemptybucket

Share 75 12

#dancerspose #natarajasana (LORD OF DANCE POSE) - one of our studio faves! . . Benefits: - Improves posture and balance - Strengthens legs, hips, ankles, back and core - Stretches thighs, groin, abdomen, and chest - Improves concentration . . We find this pose goes one of two ways… you either love it or hate. Either way, it is good for you and your body! If you are trying this pose at home make sure to ease into it. This posture can definitely bring some challenges, but that doesn’t mean we can’t do it! Make sure your body is warm and use something for balance if needed. . . How do you feel about this pose? . . #yoganinja @brennabote 👗 @lululemon 📸 @jlwphotography1

Share 69 4

Same stick. Different ends. . Today, and everyday, you are enough, exactly as you are. 🥰 . #emotionalintelligence #understanding #compassion #ahimsa #brenebrown #getwoke

Share 68 8
pure_living_yoga. Winter pick me up GIVEAWAY • contest closed! Congratulations to @mcken

Winter pick me up GIVEAWAY • contest closed! Congratulations to @mckenzielemieux . Everyone needs a little pick me up in the midst of a cold winter, what better way than winning $1000 in some of life’s best things from some local business’s! • RULES TO ENTER: 1️⃣ follow this account 2️⃣ like this photo 3️⃣ tag some friends *each tag is a separate entry* 4️⃣ go to @skindeepmedical & repeat the steps till your back here! (Complete the loop of all 10 businesses) • What will you win for $1000? • $125 gift card to @philocalyhair • Dermaplaining session with @skindeepmedical • Bex curling iron & thermal spray from @hairbykaesha • 10 days of daycare & CBD oil for @offleashgrooming • A macrame piece or workshop to @prairieandivystudio • Mini photoshoot with @kelseyraephotographyyqr • A dozen donuts from @hobodonutsyqr • 2 week yoga pass to @pure_living_yoga • **Giveaway closes Jan 31st @ 11:59pm & winner will be announced Feb 1st & must complete all rules below!** GOOD LUCK🤩.

Share 269 451
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Mark your calendars for this Sunday evening! Not only are we passing into a full moon, but it will be a Super moon and a Total Lunar Eclipse! The eclipse will start just after 10:30 pm, with the full eclipse visible at around midnight! . As you may have noticed, during full moon times, emotions have a tendency to run a bit higher. So what does a Super Moon plus a Total Eclipse have in store for us, other than its close proximity to Earth? . Just like a regular full moon (only stronger), a lunar eclipse focuses attention on your emotions, intimate relationships, and your home and family. The energies are going to be focused on your private life. YAY (said no one ever)!😂😉 . As we lead into the weekend, book some "you" time to take an objective and balanced look at your close relationships. Meditate on how you are truly feeling in your close relationships. This energy will help you to be in touch with your own needs and intentions, so you can see any relationship imbalances that may be causing disharmony in your life. . This energy can also signal unexpected events and news that can cause anxiety and uncertainty about the future. Remember to breathe first, before reacting. Try to keep an open mind and practice patience when dealing with this erratic and unpredictable energy. BE MINDFUL of impulsive reactions, rapid mood swings, and miscommunications that create panic or chaos. . So WHAT'S GOOD? This energy will also offer help by giving confidence and courage. Self-control and patience will counter a tendency to overreact when faced with stressful situations. Practice adaptability and trust this weekend. . Join us in practice from 7-8:30pm on Sunday, January 20th. @deschambaultkreutzer will be guiding practice! Don't forget to save your spot! Class is free for members, $25 for non-members. . #moonchild #fullmoon #fullmoonfeels #fullmoonritual . 📷 @desilesphotography 👗@lululemon

Share 89 13

Taking the plunge to truly follow your heart is not as easy. Here, @s.leibel, shares with us the lack of confidence and fear of judgment she experienced leading up to her teaching training and how good it felt to say “fuck it” to those fears. On the other side of discomfort we find so much light, thank you Steph for sharing your light with us! Stayed tuned for more amazing stories! . The Pure Living Yoga Method 200hr Teacher Training is officially open for registration! www.purelivingyoga.com/teacher-training/ . #purelivingyoga #teachertraining #purelivingyogamethod #sweatchillbe #thisisyoga #thisispureliving #yogainspiration #yogaeverydamnday #yogaeverywhere #yogateachertraining #200ytt #yqr #yqryoga #saskyoga #yogacanada #canadayoga #yxeyoga

Share 79 5

What if instead of setting goals from our discontent we set them based on the things we actually enjoy? . What if we focused on the solutions rather than on our problems? . What would happen if we chose to focus on the journey rather than the quick fix? . Would things be different if we were patient with ourselves rather than guilty and shameful about our missteps? . What if we practiced growing with freedom rather than growing in the way 'we think we should'? . Maybe if we looked at our goals as opportunities we would follow through more often. A goal isn’t worth having if it makes us feel bad. A goal that comes from pain only brings more pain. So let’s set our intentions and goals from joy. What are some of your goals this year yogis? . #yogaeverydamnday #yogainspiration #meditation #journaling #purelivingyoga #thisisyoga #yogaeverywhere #thisispureliving #happyyogi #yqr #yqryoga

Share 62 7

In 2019 let’s follow our happy. Let’s trust in the things that bring a smile to our faces and forget those that don’t. Let’s find our own path and let others walk their own. Let’s choose to focus on the solutions and not hold on to our problems. Let’s build strength to love even when we hate. Let’s choose to hold space for each other as we laugh, cry, and move through this crazy life. . #purelivingyoga #2019 #thisisyoga #thisispureliving #yqr #yqryoga #yogainspiration #yogaeverydamnday #yogaeverywhere #laugh #newyear #happy #asana #happynewyear #happyhippie #yoganinja

Share 49 3

12 DAYS OF GIVEAWAYS: Day 12 . PRIZES: 1. @sajewellness aromaOM Deluxe Diffuser & Namaste Diffuser Oil Blend Collection 2. Day Saje Surprise . Pose of the Day: Purvottanasana (Reverse Plank) . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 23rd) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You can live anywhere in Canada to participate today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes today at Pure Living Yoga. Entries do not carry over from day to day. Today is your last chance to win some amazing stuff!*** . ***Winner for Sunday, December 23rd will be drawn @ 9:00am(ish) on Monday, December 24th*** . #purelivingyoga #reverseplank #yogaeverydamnday #yogainspiration #yqr #yqryoga #thisisyoga #thisispureliving #yogaeverywhere #yogainternational #purvottanasana

Share 41 2

12 DAYS OF GIVEAWAYS: DAY 11 (Dec. 22nd) . PRIZES: 1. One month unlimited yoga at Pure Living Yoga (Value $145) 2. Daily @sajewellness Surprise (Value $30) . POSE OF THE DAY: Uttanasana (Standing Forward Fold) . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 22nd) for your chance to win today's prize. You must follow Pure Living Yoga, tag Pure Living Yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You must be able to claim this prize in Regina to participate online today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Saturday, December 22nd will be drawn @ 9:00am on Sunday, December 23rd.*** . #purelivingyoga #thisisyoga #thisispureliving #uttanasana #yoga #yqr #yqryoga #yogainspiration #yogaeverydamnday #yogainternational #fitspo

Share 38 1

12 DAYS OF GIVEAWAYS: DAY 10 (Dec. 21st) . PRIZES: 1. Micro Photoshoot with @jlwphotography1 (Value $250) 2. Daily @sajewellness Surprise (Value $30) . POSE OF THE DAY: Utthita Parsvokonasana (Extended Side Angle Pose) . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 21st) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga Pure, and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You must be able to claim this prize in Regina to participate online today. Head to Instagram and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Friday, December 21st will be drawn @ 9:00am on Saturday, December 22nd.*** . #purelivingyoga #sideanglepose #thisisyoga #thisispureliving #yogaeverydamnday #yogainspiration #yogainternational #utthitaparsvakonasana #asana #yqr #yqryoga #yoga

Share 48 1

The reaction when someone gets a Pure Living Yoga gift card for Christmas or wins the 12 Days of Giveaways. 😉 . But actually! You have three more days to get more than what you pay for during our Annual Gift Card dale. - Get $120 for $100 - Get $100 for $85 - Get $75 for $65 Sale is happening online and in studio until Sunday, December 23rd @ 11:59pm. . Also three more days to win amazing prizes stay tuned in to our IG story for details! . #purelivingyoga #thisisyoga #thisispureliving #yogaeverydamnday #yogainspiration #yqr #yqryoga #supportlocal #localyqr #fitspo

Share 67 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

12 DAYS OF GIVEAWAYS: DAY 9 (Dec. 20th) . PRIZES: 1. @coopcrs Gas Card (Value $75) 2. Daily @sajewellness Surprise (Value $25) . POSE OF THE DAY: Setu Bandha Sarvangasana (Bridge Pose) . How to do this pose: Start lying on your back. Bend your knees and bring the soles of your feet to the ground as close to your sit bones as you can. Keep your knees and your feet hips width in distance pointing straight forward. Gently draw your shoulder blades together and down your back and begin reaching towards the backs of your heels with you hands (you do not need to grip your ankles). Ground through your feet and shoulders. On an inhale start to push through your legs and lift your hips towards the sky. Send your breath into your chest and reach your heart towards your chin. Lightly engage your glutes and engage your inner thighs to keep your hips lifted. Make sure the weight isn’t in your neck and keep drawing your shoulders together. Hold for 5 breaths. . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 20th) for your chance to win today's prize. You must follow Pure Living Yoga​, tag Pure Living Yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You can live anywhere is Canada to participate online today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Thursday, December 20th will be drawn @ 9:00am on Friday, December 21st.*** . #yogaeverydamnday #yogainspiration #yogainternational #purelivingyoga #yqr #yqryoga #saskyoga #yogacanada #canadayoga #thisisyoga #thisispureliving #thisispurelivingyoga #fitspo #bridgepose #setubandhasarvangasana

Share 62 2

Sweat. Chill. Be. . . . . . 🎥 @munzmedia

Share 173 44

12 DAYS OF GIVEAWAYS: DAY 8 (Dec. 19th) . PRIZES: 1. @wheelhousecycleclub 10 Ride Pack (Value $150) 2. Daily @sajewellness Surprise (Value $24) . POSE OF THE DAY: Parsvottanasana (Pyramid Pose) . How to do this pose: Stand in Tadasana (mountain pose). Step one foot back 2 ½ - 3 feet. Turn your back foot no more than a 45 degrees and keep your front foot pointing forward with heel to heel alignment. Bring your hands to your hips. Start to squeeze your inner thighs together and lift through your thighs. Drawn your navel in and up and lift your heart up on an inhale. On an exhale, hinge forward from your hips keeping your spine long. Once your body is parallel with the floor bring your hands to the floor and continue to fold your body all of the way down over your front leg. Keep your body and hips square by scissoring your inner thighs together. Soften your front leg if needed as you relax forward. Hold for 3-5 breaths. Repeat on the other side. . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 19th) for your chance to win today's prize. You must follow @pure_living_yoga , tag Pure Living Yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You must be able to claim this prize in Regina to participate online today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.***. . ***Winner for Wednesday, December 19th will be drawn @ 9:00am on Thursday, December 20th.*** . #purelivingyoga #thisisyoga #thisispureliving #sweatchillbe #yqr #yqryoga #yogaeverydamnday #yogainspiration #yogaeverywhere #saskyoga #canadayoga #yogacanada #pyramidpose #yogainternational

Share 39 3

12 DAYS OF GIVEAWAYS: DAY 7 (Dec. 18th) . PRIZES: 1. The Pure Living Yoga Pack (Value $170) 2. Daily @sajewellness Surprise (Value $18) . POSE OF THE DAY: Prasarita Padottanasana (Wide Legged Forward Bend) . How to do this pose: Start standing with your feet about 3 1/2 feet apart (depending on your height). Rest your hands on your hips. Point your toes straight forward so they are parallel with each other. Ground through the outer edges of your feet and the ball of your big toe. Engage your thigh muscles up and inhale to begin lifting your chest up. Exhale and hinge forward from your hips keeping your spine long. Once your body is parallel with the floor bring your hands to the floor and continue to fold your body all of the way down. Tilt lightly into your toes to send your hips up and your crown down. Walk your hands through your legs, grip your ankles, or grip your big toes with your peace fingers. Hold for 30 seconds. . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 18th) for your chance to win today's prize. You must follow @pure_living_yoga, yah Pure Living Yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You can live anywhere in Canada to participate online today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Tuesday, December 18th will be drawn @ 9:00am on Wednesday, December 19th.*** . #yogaeverydamnday #yogaeverywhere #yogainspiration #yqr #yqryoga #thisisyoga #wideleggedforwardfold #yogachallenge #yogainternational #yogapose #asana #canadayoga #yogacanada #saskyoga

Share 59 7

12 DAYS OF GIVEAWAYS: DAY 6 (Dec. 17th) . PRIZES: 1. @shophalfmoon Bolster, Block, & Strap Set (Value $130) 2. Daily @sajewellness Surprise (Value $18) . POSE OF THE DAY: Navasana (Boat Pose) . How to do this pose: Start seated with your knees bent bringing the soles of your feet to the floor. Grip your shins with your arms to sit tall. Squeeze your legs together to engage your core in and up. Lift your legs to hover off the ground balancing on your sit bones. If possible, slowly straighten your knees or remain with your knees bent keeping them parallel to the floor. Try bringing your arms to hover parallel to the floor alongside your legs or keep a soft grip on your thighs. Keep your chest lifted, your spine straight, and your belly engaged. Hold for as long as you can.. . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 17th) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga, and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You can live anywhere in Canada to participate online today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Monday, December 17th will be drawn @ 9:00am on Tuesday, December 18th.*** . #yogaeverydamnday #navasana #boatpose #yogainspo #yogaeverywhere #yogainspiration #yqr #yqryoga #yxe #saskyoga #yogacanada #thisisyoga #yogachallenge

Share 78 4

12 DAYS OF GIVEAWAYS: DAY 5 (Dec. 16th) . PRIZES: 1. @sajewellness Pocket Farmacy (Value $60) 2. Daily Saje Surprise (Value $17) . POSE OF THE DAY: Utkatasana (Chair Pose) . How to do this pose: Start standing with your feet together or hips width in distance. Inhale your arms over head (option to bring your hands together at your heart) and sit your hips back and down like you're sitting in a chair. Keep your chest tall and your belly drawing in to lengthen your lower back. Shift your weight lightly into your heels and make sure your knees aren’t moving past your toes. Keep your knees stay in alignment with your feet either together or hips distance depending on how you started. Hold for up to one minute while breathing deeply. . ***Take a picture of yourself doing the pose of the day and post it to IG by 11:59pm tonight (Dec. 16th) for your chance to win today's prize. You must follow @pure_living_yoga, tag @pure_living_yoga and use #PureLivingYoga for your post to count. Make sure your profile is public so we can see your posts! You can live anywhere in Canada to participate online today. Head to Facebook and post there for another entry.*** . ***Get entries in person by attending yoga classes at Pure Living Yoga. Entries do not carry over from day to day. Everyday is a fresh start and another opportunity to win. Stay tuned for more giveaways and head to our FB event for more details.*** . ***Winner for Sunday, December 16th will be drawn @ 9:00am on Monday, December 16th.*** . #chairpose #utkatasana #yoga #yogaeverydamnday #yogainspiration #yogaeverywhere #yogainspo #yogainternational #thisisyoga #yqr #yxe #yqryoga #12daysofgiveaways #fitspo

Share 58 3