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Pole Dance Nation ™ poledancenation poledancenation Posts

This video of @annienorrispole Elite @dancefilthyuk Champion 2019 (swipe ➡️ to view) made me think back to my first ever pole dance competition. 🤔 . @annienorrispole has probably done more competitions than me! That’s because my first competition was also my last 😂 . I had been taking one-on-one pole classes at @verticaljoes for 2 or 3 months and I was officially a pole addict. So when I heard about a pole competition - think it was Miss Georgia Pole - they were having at the studio, I thought it would be really fun to enter. I had no idea how hard it was going to be to train and put together a dance routine the audience would want to see. . I didn’t have a pole at home so that made my training even more difficult. Since I made my living on the pole (working as an exotic dancer) they put me in the professional category against studio owners and instructors which was completely unfair. SIDEBAR: If you have a pole competition, don’t do that 😠 Let people compete based on skill level. . Anyway, I came in dead last. And it wasn’t that I was really baaaddd ... it was just everyone else I was competing against was sooooo GOOD. And they had trained for at least a year compared to my few months. 🤷🏾‍♀️ But something good came out of it! . That competition made me come up with the idea for the POLE DANCER BOOK, the first fictional book in the POLE DANCE NATION BOOK SERIES. If I had never written that book, this Instagram page wouldn’t exist today 😎 Click the link in my bio to check out the book 🔼🔼🔼 . Share your story about your first pole performance in the comments below. Would love to hear your experience 😁 . ✨ DM for a VIP repost 💵 ✨ Posted by @PoleDanceNation Creator @NikkiStJohn . 🎶 Song - @glassanimals - Black Mambo

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poledancenation. Pole dancers like @gemma_cheung make me want to level up my entire pol

Pole dancers like @gemma_cheung make me want to level up my entire pole game! Comment the first thing that came to mind when you saw this pole shape ... 🤔 . ✨ DM for a VIP repost 💵 ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

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@aerialnay went from using a spotter to doing a full out MACHINE GUN on her own! Talk about pole progress 🙌 Which pole move have you made the most progress with? HASHTAG #PDNProgress to share. You might be featured here next week 😎 . ✨ DM for a VIP repost 💵 ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

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2 questions: 1) Which of the following 7 combos from @lika_2k is your fave? ❤️ . 2) Which one do you think you could actually DO right now? 🥺 . Ummmm ... 🤔 I’m going with 5 as my favorite. As for which one I could do ... RIGHT NOW ... not a single one! 😂 . ✨ DM for a VIP repost 💵 ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

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CAPTION THIS 😂 📹 Carlos Sosa

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poledancenation. If you love pole doubles tricks as much as I do ... TAG A FRIEND ... a

If you love pole doubles tricks as much as I do ... TAG A FRIEND ... and try this together! Posted by @sarahoffi and @pole_lara . ✨ DM for a VIP repost 💵 ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

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@danrosenpole says - Do something every day which scares you.... how about dropping back into brass monkey without using your hands? 🤷🏼‍♂️😂 Who’s saving this to give it a try? 🙋🏼‍♂️ . And who else was trying to hear what was being talked about in the background? 🙋🏽‍♀️😂 . ✨ DM for a VIP repost 💵 ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

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I like all of these poses posted by @paula_poledancer but my favorite is #2. Which one do you like best? Comment below and tell me why it’s your fave. Reposting photos and videos from my favorite comments today! . ✨ DM for a VIP repost 💵 ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

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poledancenation. What do you think about this pole dancing cannibal clown created by @d

What do you think about this pole dancing cannibal clown created by @dinekeminten 😳??? I think she really outdid herself this year with another creepy Halloween video! 👻 Happy Halloween 🎃 . ✨ DM for a VIP repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

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poledancenation. Wanted to post this video from @alyona_soooul on #SundayBumday. Then I

Wanted to post this video from @alyona_soooul on #SundayBumday. Then I realized TODAY - #NationalInternetDay works just as well. That’s because pole dance videos, especially sexy pole dance videos like this ... where a woman is owning her sexuality and expressing herself freely are often deleted by Instagram, their accounts are shadow banned and their freedom of expression is stifled. . Today, @everyBODYvisible is asking everyone to stand with us and demand their right to be seen, to be heard and to have free speech. . We are asking everyone to participate today by sharing a picture with the hashtag #everyBODYvisible and tag @everyBODYvisible. Explain your experiences with Instagram, both good and bad and how the shadow ban has personally affected you. . Tag tag Instagram chiefs @Mosseri, @SherylSandberg, @DavisAntigone @maxinepwilliams @Schrep, @Guyro . Let’s stand together and make EVERY 👏🏾 BODY 👏🏾 VISIBLE!!! . ✨ DM for a VIP repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn . 🎶 Song - La Corde by @streetfever 📹 @instchaoss

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On Tuesday, October 29th, International Internet Day, we will post with the hashtag #EveryBODYVisible . We will tag Instagram chiefs @Mosseri, @SherylSandberg, @DavisAntigone @maxinepwilliams @Schrep, @Guyro . We are sharing a picture - you can post your own choice, or @EveryBODYVisible logo, or this beautiful nude group photograph (please credit photographer and models) In honor of this day, we as communities want to voice our concerns and bring them to the attention of the people who run Instagram.  We are regularly and blatantly discriminated against.  Deleted, blocked, banned, unfollowed and only existing in the land of shadows.  We feel left out, hurt and are being greatly affected by this treatment.  We ask that you pay attention and include EVERYBODY as you once did.  Explain your choices.  Talk to us. Right now, you are ghosting us with ZERO explanation.  We want #everyBODYvisible @everybodyvisible . WE WANT: Clear guidelines, equally-applied ‘community standards’, right of appeal, and an urgent review into algorithmic bias disproportionately affecting the visibility of the LGBTQIA community, people of color, sex workers, dancers, athletes, fitness fans, artists, photographers & body-positive Instagram users. . Photographer @brynnelevy.photo Models @sagesovereign, @cheekylane, @blainepetrovia, @frankie_mxsgendered

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poledancenation. I can only WISH to get into a pole shape like this 😩 DOUBLE TAP and s

I can only WISH to get into a pole shape like this 😩 DOUBLE TAP and show @charlett_poleninja some love ❤️📸 @theimagecella . ✨ DM for a VIP repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

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poledancenation. SNOOP DOG CHALLENGE 🚨 Winners GET PAID to perform with @snoopdogg 💵

SNOOP DOG CHALLENGE 🚨 Winners GET PAID to perform with @snoopdogg 💵 Pole dancers ... here is your opportunity 👉🏾 . @virgilavery of @foxyfitnessandpole is starting a new challenge to get the ladies of the pole community an opportunity to perform on stage with Snoop Dogg and get PAID! 🐶 . . . Winning submissions will be based primarily on your performance, but they will also consider the amount of likes, comments, and shares you recieve. The top 8 submissions will be announced as finalists, and 4 performers will be selected to perform on stage with Snoop for an upcoming show of their choosing.💯 . . Here's what you will need to do... . *Create and post a 45-59 second video clip with you working the pole to a Snoop Dogg song. . *Hashtag the song title, as well as... #snoopdoggchallenge #snoopdogg #snoopsfinal4 . *@virgilavery and follow me! . *Be as creative as possible and definitely look/play the part! . . .🎯Annoncement of Top 8 Finalists will be on Thursday, October 31st, and the Final 4 Winners will be announced on Sunday, November 3rd!🏆 Tag a friend who should enter 👯‍♀️

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MUST WATCH VIDEO 🙀 @poletopolefitness squad took to the streets - and poles of New York - to celebrate the grand opening of their 3rd location in Harlem. Watch the whole video on @scarletsfitness page. . Whole squad lit AF 🔥 I’m coming here next time I slide through my favorite city and favorite borough. HARLEM WORLD 😜 . NEW CHALLENGE: Tag some friends and make your own street pole video! Reposting my faves next week 😁 . ✨ DM for a VIP repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn . 🎶 Song - YES by @fatjoe @iamcardib @anuel_aa_0fficial

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NEW CHALLENGE ALERT 🚨 SLEEP AND POLE CHALLENGE 🚨 @k.swiech and @ania.kluzniak fell asleep on the pole 🙀 Swipe ➡️ to see their pole nap time inspirations @anastasia.whitezefir and @charlett_poleninja plus their own solo sleep sessions. Then tag a friend so you can try this out! . Reposting my fave pole nap time doubles photos and videos all weekend! HASHTAG #PoleDanceNation on your public profiles to submit. . ✨ DM for a VIP repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn .

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poledancenation. Who likes this split trick posted by @danrosenpole 🙋🏾‍♀️ Drop a comm

Who likes this split trick posted by @danrosenpole 🙋🏾‍♀️ Drop a comment and LMK what you think. I like how he keeps it real and reveals the REAL pain at the end. #PoleDanceNation . ✨ DM for a VIP repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

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poledancenation. LOVING and laughing at this Halloween video from @olgakoda 🎃👽 Share

LOVING and laughing at this Halloween video from @olgakoda 🎃👽 Share your favorite Halloween pole videos when you HASHTAG #PoleDanceNation . ✨ DM for a VIP repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn . 🎶 Song - Unknown

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poledancenation. How much do you love this strong and sexy pose from @itssmar 🖤❤️🖤❤️�

How much do you love this strong and sexy pose from @itssmar 🖤❤️🖤❤️🖤❤️🖤❤️🖤❤️🖤❤️🖤 Drop some hearts in the comments and show her some LOVE ❤️ 📸 @cecidebucourt_photography @blackgirlspole . HASHTAG #PoleDanceNation for a repost✨ DM for a VIP repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

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@barbara.ribbeiro is living her best street pole life! Drop an emoji that best describes how this pic makes you feel 🥰😁 . HASHTAG #PoleDanceNation for a repost✨ DM for a VIP repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

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Meet @danrosenpole - the Susan you love to hate - and the man behind @polelols 😂 FOLLOW him now 🗣 And drop some comments below and tell him how awesome he is 😁 . HASHTAG #PoleDanceNation for a repost✨ DM for a VIP repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn . 🎶 Song - Unknown

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poledancenation. WHICH ONES ARE YOUR FAVORITE? @clubhellaheels has shoes designed by da

WHICH ONES ARE YOUR FAVORITE? @clubhellaheels has shoes designed by dancers for dancers 👯‍♀️ You can Pre-Order their Night VS Neon Jungle collection now! . FOLLOW @clubhellaheels to see all of their new styles and SHOP the link in their insta bio 📦 . How cute are they? 😻 We love the neon yellow boots! Swipe to see more ➡️

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Is this a cool doubles trick? Or an insanely crazy way to work your core? 😂 I think it’s BOTH 😁 Great job @annavalfsson and @slavaruza 👍👍 . HASHTAG #PoleDanceNation for a repost✨ DM for a VIP repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn . 🎶 Song - Unknown

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poledancenation. How often do you go to pole practice? I only go when I have an upcomin

How often do you go to pole practice? I only go when I have an upcoming show like this weekend’s @thedungeontour 🤦🏾‍♀️ I’ve got to get better if I wanna be a pole prodigy like @zhanna_beleva 😤 Comment below and let me know your pole practice routine 🔽🔽🔽 . HASHTAG #PoleDanceNation for a repost✨ DM for a VIP repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

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poledancenation. Do you like spin pole? Are you flexible? Try this combo posted by @sar

Do you like spin pole? Are you flexible? Try this combo posted by @sarahcoleofficial 😁 I like spin pole - but I’m no where near that flexible 😂 _ HASHTAG #PoleDanceNation for a repost✨ DM for a VIP repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn . 🎶 Song - Perfect by @tropkillaz and @samspiegeluniverse

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