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Poland83 poland83 poland83 Posts

Meditation plays a key role in my life. It’s important to take time out, even if for 5 minutes a day to balance out and reconnect your mind, body, and spirit. Try it for yourself, you might be surprised at the benefits. Live it ....Love it #goodmorning #goodvibes #lawofattraction #yoga #pilates #beach #beachbody #fit #fitness #fitspo #meditation #travel #swim #forest #nature #hiking

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Meditation is important to practice , feel well and live a Happy Life. Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us from feeling happy. .....It has been proved that by meditating on a regular basis, will mitigate the symptoms of stress and anxiety...... #meditation #healthyfood #goodmorning #goodvibes #lifting #gym #gymmotivation #gymlife #hockey #forest #hiking #jogging #lawofattraction #fitness #fit #fitnessmotivation #travel #beach #beachbum #yoga #healthylifestyle

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poland83. BE A MAN WHO PROVES NOT ALL MEN ARE THE SAME ....... #lawofattraction
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poland83. Live out every second and make the most of it as it counts no matter w

Live out every second and make the most of it as it counts no matter what ... That forest vibe .... #nature #goodmorning #goodvibes #healthyfood #gym #yoga #fitness #fit #fitnessmotivation #fitspo #florida #training #beachbum #travel #fitnessmodel #fitnessaddict #florida #fortlauderdale #fortlauderdalebeach

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The best feeling about life is that its in your control. Your vibe, your mood, your willingness to help others, the way you wake up , your goals, your dreams, how many times you smile a day, how often you laugh... the list goes on and on! I can promise you that by living an active and positive lifestyle you truly will find your inner peace and happiness! I wake up everyday thinking about how thankful I am for just being alive and able to do the things I love. I’m a firm believer in practicing a healthy lifestyle for the mind and body and with doing so everything seems to work out as I set it out to be. That good’ol law of attraction, does work, trust in the process. Live it , love it ! #fitness #fit #fitfam #fitspo #gym #goodmorning #goodvibes #healthyfood #healthyeating #healthylifestyle #yorkville #toronto #lawofattraction #meditation #yogapants #pilates #training #fortlauderdale #florida #beach #beachbody #tattoos #tattoos #single

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I must say life isn’t easy with the way social media is now a days but try not to fall for marketing! Such as detox’s / juice cleanses or special diets/ meal plans that someone else is producing for you. I live by a life style of “do it yourself” — for juices /smoothies buy a vitamix blender; for food, “google recipes” and have fun while cooking them. Whether it be that quick and easy salad or a nice hot meal—bottom line is, no will care about how your food is picked / washed / or cooked more then you ! Remember our liver is your filter and your gut is your responsibility to make sure that your body which is your engine is moving and operating for long term, so take care of what you put into it. With that being said, it seems social media is trying to sell you on a style or a lifestyle or a product , Well I stand by a lifestyle of my own, separating for all distractions and truly just living and loving life ..... #healthyfood #healthybreakfast #healthylifestyle #fit #fitspo #fitnesslife #fitnessmotivation #fitlife #training #yoga #pilates #pilatesbody #fitfam #beach #swim #nature #florida #fortlauderdale #goodvibes #vaughn #kleinburg #lifetimefitness #goodmorning #meditation #lawofattraction

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Read as many books as possible; endless amounts of things to learn about .... #gym #healthyfood #heal #fit #fitness #fitnessmotivation #lifetimevaughan #fitness #training #healthnut #forest #hike #pilates #hockey #pilatesbody #beach #beachlife

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poland83. Live your life with the most positive vibe possible; from the moment w

Live your life with the most positive vibe possible; from the moment when u first open your eyes and to the first step out of bed. There are so many people out there that would wish to just have those simple luxuries... I get out of bed will the energy that can climb the highest mountain or swim the most dangerous waters ... live it and love it , #healthyfood #healthylifestyle #fit #fitness #fitnessmotivation #fitspo #fitnesslife #gym #forest #hiking #goodmorning #goodvibes #pilates #yoga #toronto #travel #beach #beachday #swim #healthnut #meditation #single #lift #lifting #gymshark #lululemon #naturelovers

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There are 8,448 hours in a year , out of those hours most will work 2,080 hours a year , that’s close to half the hours In a year ..minus your sleep hours and so then you can start to understand how many hours are left ? This is why I live my life to the fullest , of course there are some bad days we encounter but it’s staying positive that those days don’t come and if they do your mindset is on such a high that it doesn’t stop you or bring you down ... Start your day off right , wake up early , don’t rush , meditate or put on some music , make something great to eat , start your day off right and smile as often as possible.... #fit #training #liveitliftit #goodvibes #beachbody #fitfam #pilates #goodvibes #meditation #forest #nature #hike #heal #healthylifestyle #beachbody #yoga #single #travel #beach #fitnessmotivation #fitspo #lovinglife

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poland83. I spend at least one hour a day in nature , allowing my thoughts and e

I spend at least one hour a day in nature , allowing my thoughts and energy to connect in a positive way not only do you feel great but you will be smiling and loving life no matter what ..... • #liveitliftit #goodvibes #beachbody #healthnuts #lawofattraction #healthylifestyle #fit #fitfam #fitness #fitnessmotivation #gym #gymlife #forest #hike #hiking #pilates #pilatesbody #yoga #meditation #travel #florida #portugal #nature

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Keep it simple ... .Help others .Wake up everyday with a positive mindset .Smile (it’s contagious) .No judgment on others .Enjoy every moment .Be grateful .... And in turn you’ll notice that these simple things make a loud echo on your vibe; pay it forward ! #pilatesbody #fitfam #fit #hiking #fitnessmotivation #fitnessaddict #healthyfood #healthnuts #forest #personaltrainer #beach #beachbody #travel #lawofattraction #liveitliftit #slssouthbeach #training #kleinburgvillage #beachbody #goodvibes

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poland83. Worrying is like walking around with an umbrella waiting for it to rai

Worrying is like walking around with an umbrella waiting for it to rain ... Life’s way to short not to be happy , I live by a few rules .. Meditate Train harder (exercise) Law of attraction Spend an hour a day in nature Never be in a unhealthy relationship Wake up everyday with a smile or do a happy dance Help others daily Cook your own food Don’t fall for trends or marketing Be a leader not a follower #pilatesbody #fitfam #cottagestyle #fit #hiking #healthyfood #healthyrecipes #goodmorning #goodvibes #beach #fitnessmotivation #fitness #fitnesslife #yoga #swim #travel #florida #portugal #lawofattraction #forest #hockey #bike #bikelife #goodeats #gym #gymmotivation #gymlife #gymlove

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poland83. •No alarm clock needed , my passion wakes me up ... •Boys since grade

•No alarm clock needed , my passion wakes me up ... •Boys since grade school , just a couple beauties here as Don Cherry would say ,... • • #friendship #lawofattraction #meditation #yoga #fitnessmotivation #fitness #fit #fitfam #goodmorning #goodvibes #fortlauderdale #healthyfood #healthylifestyle #hockey #beach #pilates #pilatesbody #thesix #toronto #hiking #forest #single #singlelifestyle #poland #fitfam #goodvibes #fitfam #fitness

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poland83. Life is all about one step at a time , there’s no rush , enjoy every s

Life is all about one step at a time , there’s no rush , enjoy every second and give it all you got ...... • • #lawofattraction #meditation #liveitup #forest #hiking #pilates #pilatesbody #yoga #thesix #toronto #fitness #fit #fitfam #healthyfood #healthylifestyle #goodvibes #beach #travel #poland #german

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