(adsbygoogle = window.adsbygoogle || []).push({});

Statistics

Helen Stamatakos pilatesinsync pilatesinsync Posts

Welcome to Olivia O’Rourke @liv.orourke She is a NSWIS athlete who represents both Diving NSW and Diving Australia at an International level. Olivia is a World University Games Australian representative placing 4th in the 10m Platform Synchronised event. 👯‍♂️She has also competed at multiple FINA International Diving Grand Prixs claiming a Silver 🥈and 2 Bronzes 🥉🥉in Singapore and Rostock for this same event. 👏✅👍Like many athletes Liv has started Pilates to improve skills in her sport. #diving #nswis #divingnsw #platformdiving #pilatesforathletes #athletesareus #corecontrol #strength #notscaredofheights #sychronicity #mindbody #contrology #pilatesstrong #pilatesfordivers #livelovepilates #goodthanks

Share 142 12

The 2019 captain’s ride is well under way in Southern Queensland 800 km in 6 days - starting in Toowoomba and ending in Mt Tambourine 🚴🏻‍♂️@stevewaugh @swfaustralia - best wishes to long term client @stevewaugh and all the riders #maythecorebewithyou #captainsride2019 #stevewaugh #stevewaughfoundation #donate #childrenwithrarediseases #pilates #pilatesforcyclists #injuryprevention #cycleforcharity #livelovepilates @cricketaustralia

Share 92 2

Thanks PMA for putting on a great conference in Monterey California @pilatesmethodalliance connecting with pilates devotees on an international level. Meeting new faces and catching up with others. A fantastic experience- awesome memories ✅✅✅ #pma #pilatesmethodalliance #monterey #conference #fuseladder #polestar #jaygrimes #pilatesmethod #livelovepilates #goodthanks #johngareytv #awesometeachers #somuchfun #professionaldevelopment #gearbunch wore @gearbunch leggings through whole conference 👍

Share 129 6
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Pilates anytime beach party! Theme was #bonfires #bluejeans & #bongos great hanging with my Pilates friends from all over the world ✅😘 @pilatesanytimeus #pilatesmethodalliance #monterey #montereybeach #montereybeachhouse #pilates #pilatesfriends #livelovepilates #lovewhatyoudo #conference #conferencefun

Share 106 3

Pilates method alliance conference 2019 Monterey California. 26 different countries attending this year! Our little group representing Australia / Oceania ( check out 2nd video 😂) such an awesome venue / location! 👍✅👏 @pilatesmethodalliance #pilatesmethodalliance #monterey #polestarpilates #pilates #conference #professionaldevelopment #livelovepilates #inmyelement #lovewhatyoudo #goodthanks @kristen.eales.pilates @soozie_cottrell_pilates @polestarpilatesau @catgiannitto @joannebezzinapilates

Share 112 8

Greetings from San Francisco. Pilates in front of the iconic Golden Gate Bridge! 😂 a few days here with good friend and Pilates colleague Jo @joannebezzinapilates as well as @catgiannitto @polestarpilatesau and @soozie_cottrell_pilates before we all head down to Monterey for the PMA conference @pilatesmethodalliance can’t wait!!! #pilates #pilatesconference #pilatesmethodalliance #aussiepilatesinstructor #goldengatebridge #livelovepilates

Share 238 16

Absolutely love this flow that @marea_d is demonstrating on the Cadillac. Inspired by the awesome #marybowen one of Joseph Pilates original clients and first generation teacher who is now around 90 years old still practicing Pilates! 👏✅👍 #youareonlyasoldasyoufeel #pilates #marybowen #fitball #cadillac #pilatescadillac #flexion #extension #stretch #mobility #livelovepilates #goodthanks

Share 61 3

Pilates has been part of the @sydneykings pre-season training for months. It’s been great working with the group thus far with lots of improvements. They may have even grown a bit taller with all the lengthening exercises🤷🏻‍♀️😂🙊Now the basketball NBL season has officially started with their first home game scheduled this Saturday. Wishing the boys all the very best for the season ahead- may the core be with you all ✅👍I’ll be watching courtside 🏀👏 #nbl #sydneykings #basketball #nblseason #pilates #pilatesformen #pilatesforathletes #wearekings #livelovepilates #goodthanks

Share 188 12

Ballet is an incredibly difficult, beautiful art form that takes a lot of training, a lot of time, and a lot of hard work. Welcome to Anna @annastewarttt who is a full time ballet student in Melbourne. Attending school holidays sessions at the studio whilst in Sydney. A true athlete never stops their craft always looking to improve. 👏✅👍💚 #ballet #functionalfootprints #pilates #pilatesforballet #pilatesfordancers #hipmobility #hipstrength #contrology #pilatesstrong #grace #poise #posture #livelovepilates #pilatesequipment #pilatesstudio

Share 107 1

Movement- ‘a change in the position of your body, or a particular way of moving your body’ I felt like a play today using @freeformboard and the Cadillac - what an awesome mind body connection - the freeform board has so much potential. It gives movement a whole new perspective ✅✅✅ @freeformboard #freeformboard #movement #flow #length #connection #cadillac #teaser #flexion #shoulderstretch #unlimited #potential #freeformboardclasses #pilatesmenai #goodthanks

Share 113 8
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

How appropriate that Joe Pilates the man who invented the genius method was also a boxer! Welcome to @jayjayroca with team @jefffenech_wbc a boxer who is already reaping the benefits of Pilates! @brockjarvis_ #boxing #boxingtraining #pilatesforathletes #strength #mobility #livelovepilates #aussieboxing #ausboxing #goodthanks

Share 111 8

What a fantastic conference!! Congratulations PAA @pilatesallianceaustralasia I’m still on a high! Loved seeing all my Pilates friends and I have so much stuff (new moves and equipment) I want to try out - so exciting! Thanks to the wonderful presenters special mention to @barreattack loved your workout Renee ✅ @sherri_therapilates - an amazing international presenter with so much knowledge and expertise! Watch out Ethel you will be trying these moves 😂 @_makarlu_ fabulous workout Carla @cprpilates loved your sessions and humour! 😂@authenticpilateseducation thanks Olga for enlightening us with Joe’s gadgets 😉 @bookingsessential love you Stan- best business software program @freeformboard new band workout coming to my classes! @polestarpilatesau family for lip syncing with me #vogue @pilates_quartz @hudsonbarrypilates thanks for being my buddy over weekend and my partner in workshops! Love Pilates and love supporting the industry good thanx #paaconference #pilatesallianceaustralasia #pilatesindustry #pilatesbody #pilateslovers #reformerpilates #classicalpilates #loveconferences

Share 161 9

Welcome to the future @matildas / Young Matildas U20s who have started Pilates with us. ⚽️⚽️⚽️Pilates and soccer players -what a match! ✅✅✅ I’m excited to work with the players in the studio and at Westfields sports high school alongside their strength & conditioning coach SCC @tony_wignell. 👍👏 Pilates will be so important for them – not just from a performance level, which is one big aspect, but it’s also going to be key to their longevity in playing the sport they love! @court_nevin @angeliquee_h @kyracooneyx @princessibini @karlyroestbakken_ @tony_wignell #futurematilda #matilda #soccer #pilatesforeliteathletes #pilatesforsoccer #strengthandconditioning #mobility #flexibility #corecontrol #westfieldshighschool #upcomingstars #livelovepilates #goodthanks

Share 121 0

Gorgeous Marea @marea_d has been a long term client of Pilates Insync 😍Rarely misses sessions and has improved all round especially in posture, strength and mobility over the years. We have so much fun when she’s in the studio and she is a natural in front of the camera 😘 She is getting married to the love of her life Rob @robert_lechowicz next week and surprised him for a duet Pilates pre- wedding session! 💞It was a blast! Good luck guys - love you both and all the best for the big day ! 💚♥️💒 #shreddingforthewedding #pilatesforcouples #weddinggoals #brideandgroomtobe #pilatesforallbodies #couplegoals #funinthestudio #livelovepilates #pilatesmenai #goodthanks #goodlucktoyouboth #luckyinlove @blackwoodpantry @littlebonnys

Share 53 5

Father/ son duet success! Nick (age 51) and James (age 16) have been attending regular studio sessions for approx 2 yrs and the improvement (especially in soccer for James) has been excellent! 👍Bonding time so beneficial ✅ @nickaroney @_james_a @stgeorgecity #pilates #fathersongoals #pilatesforall #strength #balance #bosu #reformerpilates #pilatesstrong #pilatesmenai #keepingupwitheachother #lovethem #soccer #pilatesforsoccer #goodthanks #livelovepilates

Share 152 13

Mates on the field and in Pilates sessions! @bronson.xerri @kyle_flano 🦈 🦈 Chair workouts are great to build strength with full body integration. Here is Bronson and Kyle doing mountain climbers 👍 #nrl #nrlsharks #pilatesforathletes #pilateschair #shirtlessguys #rugbyleague #cronullasharks #upupcronulla #pilatesmenai #pilatesintheshire #athletesareus #livelovepilates

Share 140 3

The freeform board is such an awesome piece of equipment I have in my studio. ✅✅✅ So versatile! Great for private/ duo or circuit classes. I love it so much I’ve bought 12 boards and have a weekly sat 7am group freeform board class ☑️🔴 Here are some rhythmic gymnasts I teach demonstrating some cool moves. 🤸🏻‍♂️ I love getting creative with these girls!! 💚@freeformboard @leraygymnastics @g.conwayy 💕@__sophie_privvv__ 💕@charlotteparmenter8 #freeformboard #rhythmicgymnastics #cheerleading #dancers #pilates #pilatesforgymnasts #pilatesforstrength #gymnastics #livelovepilates #gymnasticsnsw

Share 152 16

I’m happy to say that Pilates is playing a bigger and bigger role in elite sports.👍✅👏 More and more teams and athletes are making it a fundamental element of their training regime. In fact, incorporating Pilates into a training/exercise program benefits sports people at all levels, with three key advantages 1 -Reducing the frequency and severity of injuries 2 -Increased body control 3 -Increased power output through core stability I’m now working with the Sydney Kings during their PRE season teaching Pilates to improve sport performance and most importantly prevent injuries. Here’s to a great NBL season for the Kings! @sydneykings @nbl #sydneykings #nbl #pilates #eliteathlete #elitesport #injuryprevention #strengthtraining #corecontrol #basketball #teamsports #livelovepilates #goodthanks

Share 140 8
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Goals!!!! Setting goals creates a path for athletes to follow. It is an effective motivational technique that boosts skill learning as well as competitive performance. Athletes tend to be more focused and committed to training when goals are clearly established and they know exactly when they have achieved them. At Pilatesinsync we are constantly helping athletes achieve their goals. It’s a journey that we are proud to be a part of ✅✅✅ @loopsunchained @abbtadd @joeltaddeo • • #goals #pilates #pilatesgoals #athlete #trackandfield #triathlon #running #pilatesbody #strengthtraining #strengthandconditioning #pilateschair #semiprivatepilates #athletesrus #headstand #teaser #livelovepilates #goodthanks

Share 120 1

Our classes are very popular in the studio.✅ We offer matwork Pilates with props, allegro reformer, studio circuit and freeform board classes. There are places available in some of the classes - best to check out the website and book online! Classes are suitable and beneficial for all ages and levels, they are challenging and more importantly lots of fun! 👏✅👍 #pilates #pilatesreformer #pilatesmat #pilatescircuit #freeformboard #pilatesmenai #pilatesbody #pilatesforbeginners #pilateslovers #pilatesstudio #strength #flexibility #fun #livelovepilates #goodthanks

Share 145 2

Ash doing a gorgeous hanging sequence on the Cadillac ✅@ashpower_ this flow requires arm and shoulder strength, flexibility and mobility. Single arm hanging is very difficult and she does it beautifully 👍👌💯 #pilates #pilatesbody #pilatestv #pilatessequence #pilateshanging #cadillac #pilateslovers #livelovepilates #pilatesfit #pilatesstrong #pilatesstretch #pilatesmenai #goodthanks #pilatesfordancers @jeepmgmt #friyay

Share 103 4

Awesome fitball sequence from Steph 💚 @stephristeski love the flow and control not to mention the choreography 😉 beautifully done 👍👌 #fitball #pilates #pilatesbody #grace #flow #pilatesfitball #strength #flexibility #balance #pilatestv #livelovepilates #goodthanks

Share 283 20