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Tonight at #mandellweisstheatre La Jolla is so fortunate to have this awesome #tapdancecompany here! . . . #lajollaplayhouse #dorrancedance

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Happy Mother’s Day from the Zen Sundeck at Gotham Pilates 💕 . . . . . #happymothersday #lajolla #sundayfunday

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#tgif For a quick boost of energy and motivation, mind reset, #getoutdoors So #thankful and #grateful to #lovewhereilive #lajolla . . . . #walkafterpilates #naturerocks #oceanlifestyle #oceanlife

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There’s still time! Earn up to 8 PMA CEC’S this weekend! A few spaces are still available for our Movement Exploration weekend featuring Amy Lange! Registration closes 6pm Friday: https://app.acuityscheduling.com/schedule.php?owner=12032270 Here are the details/what you will take away: Partnering Gravity 4 CEC’s Gravity is irrefutable. So many times as Pilates practitioners, we strive to defy this constant and inescapable force. We often thwart ourselves in this endeavor because we don't actually allow ourselves to "be" our weight. We judge our weight...heavy bad, light good. But what if...gravity was our ally and knowing our weight and being our weight is the secret to levitation? This experiential workshop is a chance to explore the true weight of each body part and notice how that weight creates a drag through our body. Then eliminating that drag by properly managing the weight, we experience first hand how powerful gravity is in organizing ourselves around our core lines. This workshop will culminate with a mat class to practice our newly found partner and ally...gravity! Ideokinesis 4 PMA CEC’S Ideo = idea Kinesis = movement Ideokinesis, originated by Mabel Ellsworth Todd in the early 1920's, is the idea that through visualization, one can alter the neurological message to the muscles to facilitate a more functional & balanced result. Todd's work is instrumental in opening the gates to the mind-body revolution. In this laboratory workshop, we will present a historical perspective of Todd and her proteges. We will then tour some of their most profound images to experience more flow in the body and thus a freer, creative and productive mind. This workshop will culminate with a mat class to practice our kinesthetic awareness. DM us with any questions- would love to see you this weekend!

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pilates_sepulveda. #princeforever💜
I can remember first hearing this - used to have it o

#princeforever💜 I can remember first hearing this - used to have it on vinyl- still my fav album❤️

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Team Gotham Pilates gettin geeky and fit with some powerful knowledge this past weekend that we can’t wait to share with you! #zhealth #geekoutgetfit #brainfitness #useitorloseit #bodymindfitness #mondaymotivation #gothampilateslajolla #gothampilates

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pilates_sepulveda. Does #sizematter with #muddlers?
#barchat

Does #sizematter with #muddlers? #barchat

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Last chance for our early bird rates! Sign up by midnight March 31, 2019! Join us in this adventure of movement exploration with special guest presenter: Amy Lange 💪 DM us for info! GET YOUR MOVE ON: A WEEKEND OF MOVEMENT EXPLORATION W/ AMY LANGE & LAURA SEPULVEDA GRAVITY W/ AMY Gravity is irrefutable. Often we strive to defy this inescapable force. What if gravity was our ally? Come explore with us as we experience first hand how powerful gravity is in organizing ourselves around our core lines. IDEOKINESIS W/ LAURA Ideokinesis is the idea that through visualization one can positively alter the neurological message to the muscles to facilitate a more functional & balanced result. In this lab, we'll delve into the history & application of this concept. EARLY BIRD RATE! BOTH WORKSHOPS $350.00 EARN PMA CEC’S 👍

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#tgif and if it’s Friday it must be mat- and pilates savasana! Thank you to all who participated in our 2019 #marchmatness 💪

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Last chance for our March #matmadness this Friday March 29 at 10:15am Join us and #getyourmaton 💪 DM us to reserve your mat!

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