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September is actually epic for ocean swimming in La Jolla! So it’s no coincidence that this popped up on FB and my blog post this week is on ocean swimming: http://gothampilates.com/live-an-active-balanced-life-get-outside/
Saturday September 14 at 11am At Gotham Pilates La Jolla Fun Pilates & Yoga Fusion! Led by Tah Groen & Laura Sepulveda Yummy sampling of juices by Nekter La Jolla Donations are welcome with 100% of the proceeds Donated to Birch Aquarium Seahorse & Sea Dragon Exhibit! . . . . . . #pilatesyogafusion #pilatesbody #yoga #communityclass #lajolla #balanceinlife #gothampilateslajolla
Experience Fitness Fusion Fun! Core Strength & Restorative Yoga With: Tah Groen & Laura Sepulveda At: Gotham Pilates Saturday September 14 11am-noon Sample beverages by Nekter! Register: https://app.acuityscheduling.com/schedule.php?owner=12032270 Complimentary event- but donations are welcome with all proceeds donated to Birch Aquarium Sea Dragon & Seahorse Exhibit! Second Saturday of each month! Stay in touch! Venue changes each month!
#newclasses Calling all Pilates instructors & enthusiasts: Join us for #pilatesstudiotime #advancedpilatescircuit Great opportunity to work on your choreography, create, & explore, or we can suggest a series for you to work on. Pop Up Times each week so stay in touch! DM for more info or go to: https://app.acuityscheduling.com/schedule.php?owner=12032270
So lucky to have had a fun week of #sandiegoartsandculture Last night I had the incredible opportunity to see 33 1/3 House of Dreams (more on that later! go see this play!) at the #lyceumtheatre I’m pictured with Brad Ross, (son of the late Stan Ross), and co- writer of this incredible legacy about his dad and the iconic Gold star recording studio! Thursday night the fabulous #markmorrisdancegroup performed at #theconradprebysperformingartscenter - with some dancing after(hence the disco ball !) . . #artexpandsthemind #supportthearts #sandiego #goldstarrecords #dance #performingarts #houseofdreams