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Ergotonics physiocam physiocam Posts

We left this postural assessment behind years ago yet the myths keep going and creating issues. More this weekend on #Fearless Spine course. Only two more dates this year! #Evidencebased #Mindyourwords #beliefs #pilates #physiotherapy #backpain #spine #kinesiophobia More on website

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No fancy kit. But a moving and often a meditative space In between the noise! Actually the rehab space 23 years ago. Life’s journey teaches us many things. #Create a space and moment #rehab #pilates #military #militarypilates #peace #ateasesoldier #mash #royalarmymedicalcorps #medic #physio

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Psoas Workshop in Bristol this weekend. Fabulous group @physiopilatesrehab #Psoas #evidencebased #pilates #physiotherapy #rehabilitation #move #pilateslovers #mhormoves

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Presenting my Psoas Workshop next week @physiopilatesrehab Bristol-Psoas. Clever guy of the pelvis - Moves, learning, myth busting, innovation #psoas #physiotherapy #pilates #evidencebased #move4health #bristol #freedom #movementeducation

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Swimming- Focus and endurance Check out the video @www.vimeo.com/362536008 #pilates #pilateslovers #backpainexercises #spinalhealth #coneyhillstudio #doitwell #scotland #fearlessspine

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Those fabulous #pilatesfestivalscotland folk have just answered the question on so many lips....... 15th March 2020. Register at the website #pilates #pilateslovers #pilatesscotland #move4health #dunblane #bestday #topteachers 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿👏👏👏

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Day two @bodycontrolpilates conference Teaching Update post operative hip programmes. Lecture and practical. #rehabilitation #pilates #pilatesrehaber #pilateslovers #hip #hipreplacement #physiotherapy #evidencebased

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Teaching Great conference sessions @bodycontrolpilates #dw19 Fearless Spine theory and practical taster session. #burntheplankhousedown #spine #moveyourspine #spinerehab #physiotherapy #pilates #pilateslovers

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What is holding you back from moving well is often your beliefs! This slide from the #fearlessspine presentation illustrates how we become held by our beliefs. Change them with correct education and movement progressions that instil a love and freedom of movement. #permissiontomove @pilatesgathering @bodycontrolpilates #physiotherapy #pilates #kinesiophobia #joyfulmovement #backpain #spine Come on the course and liberate 🙏🤸🏼‍♂️

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Busy time ahead with Fearless Spine workshops and conference presentations. Challenging old beliefs. Helping create confident and robust spines. #spine #backpain #physiotherapy #pilates #mindbody #tpg19 #bcpdw19 #nhs #move #rocknrollmoves #noplanks

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Creating space in your side bending spine the Pilates way with The Mermaid. Longer version on Ergotonics at Coneyhill studio faceebook page #MhorMoves #pilates #pilateslovers #physiotherapy #spine #BridgeofAllan #move4health @coneyhillstudio

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London Day 4 - Presenting -Psoas Workshop 🤸🏼‍♂️🤸🏼‍♂️Functional Connections of #breathing, #spine #pelvis #hips. Myth busting, evidence based, movement inspirations #pilates #physiotherapy #move4health #teachereducation

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If you can’t slump properly you will never be able to properly chill in one of these 😉 flex your lumbar spine #oktobend #fearlessspine #summer #pilates #pilateslovers #physiotherapy #funinthesun #camschair

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London day three. Teaching Optimum Shoulders for Movement Teachers. Love teaching a better understanding of this amazing integrated system. #shoulder #physiotherapy #pilateslovers #pilates #rehab #education #move4health @thepilatesgathering

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Day filming mini Psoas Workshop for @bcpcentral with lovely @annietpilates as a great model. Putting breath, Spine, pelvis, hip connection in context. Be live soon #psoas #pilates #education #rehabilitation 🤸🏼‍♂️🙏

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Relevant and effective body awareness and preparation for the cyclist using Pilates Principles this Friday in London. Love teaching this unique award winning workshop so movement teachers can teach their clients some fabulous material to enjoy “ la belle velo” #cycling #cyclinglife #pilateslovers #pilates #relevant #bikepackinglife #bikefit @bodycontrolpilates @coneyhillstudio @thesufferfest

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New Blog - Text Neck - Stop feeding the Fear of Movement www. lochsidemusings.wordpress.com #noplanking #pilates #rehab #textneck #fearofmovement #pilateslovers #physiotherapy #kinesiophobia

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Fearless Spine Course day two. Accurate planning to facilitate joy of movement and a robust spine. Next course this summer #flowingmovement #nofear #permissiontomove #pilateslovers #fearofmovement #pilates #rehab

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Day One of The Fearless Spine. The evidence based back pain workshop for Pilates teachers. @coneyhillstudio We learnt to listen to clients, it’s #OK2SLUMP #OK2FLEX and Posture is every position and there is no perfect one posture. Pilates is about encouraging frequent movement. #pilateslovers #pilates #move4health #evidencebased #physiotherapy #fearofmovement #kinesiophobia #noplanking

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Make it worth it. Put in the intelligent effort #move4health #evidencebased #physiotherapy #pilateslovers #rehabilitation #movement #scotland

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