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Maria Kennedy Mungo palmettofoodie palmettofoodie Posts

“We must find the time to stop and thank the people who make a difference in our lives.“ John F. Kennedy Thanksgiving is one of my favorite holidays. It reminds us to give thanks and to count our blessings and share our gratitude with friends and family. I am forever grateful for my family, and I love nothing more than to gather everyone around the table to laugh, catch up and enjoy all the wonderful food! What is your favorite holiday, and what are you most grateful for? • • • #thanksgiving2019 #inmyelement #happythanksgivng #thankful #grateful #gratitude #cheatday #thanksgivingincharleston #multiculturalfamily #ilovetocook #homechschef #leftoverfordays #foodiesofinstagram #charlestonsc #chsfoodieblogger #palmettofoodie

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From the tasty appetizers of grouper ceviche and beef tartare to the mouthwatering entrées of smoked beef long ribs, double cut smoked pork chop and grilled salmon... The Chef’s Table Feast at Butcher and The Boar was just a delicious night, and @cheftommybegnaud and his team outdid themselves last night. The food was all brought out family style and displayed to us so beautifully! I think the succulent Alaskan King crab legs were my favorite! Us food bloggers here doing what we do best! 🤣 Thank you @butcherandboar_chs and @blushingalpacas for having us! • • • • #butcherandtheboarchs #chefstablefeast #foodbloggerlife #eatlocalchs #wheretoeatchs #eaterchs #eatinsc #chsfoodies #charlestonsc #foodstagram #eastcoastgoodies #chsfoodieblogger #palmettofoodie

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Still drooling over the phenomenal cuisine at the Hometown Chef Series Dinner honoring Chef Ambassador Marc Collins, @chefmarccollins, at Circa 1886, @circa1886 in Charleston the other night. Each dish was beautifully plated, and each dish was such a delight to my palate! At Circa 1886, Executive Chef Collins and his team are committed to using the freshest local ingredients provided by local farmers, fisherman and purveyors. Swipe to see these mouth watering entrées! The SC Chef Ambassador Program is going into its fifth year and was designed to create awareness of our state’s diverse culinary talent, and make aware the importance of farm to table in local restaurants throughout SC. - What’s your favorite local restaurant serving up local goodness? I want to hear! • • • • #scchefambassadors #circa1886 #discoversc #certifiedsc #explorecharleston #charlestonsc #eatlocalchs #supportlocalpurveyors #wheretoeatchs #eaterchs #eatinsc #chsfoodies #chsfoodieblogger #palmettofoodie

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Sunsets are proof that no matter what happens in your day, every day can end beautifully...and especially with a glass of wine! 🍷 🌅 • • • • #sundaysunsets #weekendvibes #edistosunsets #sunsets #sunsetlover #sundayvibes #skyporn #positivethoughts #sunsetphotography #nature #oceanlife #edistobeach #sunsetsofinstagram #heavenonearth #winetime #nofilterneeded #sunsetbeach #charlestonsc #palmettofoodie

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Have you tried the new fall menu @gabrielledining in the beautiful @hotelbennett ? Then you need to grab your foodie partner and head downtown to experience the many mouth watering new features they have on their menu. I had the pleasure of tasting their fall menu with some amazing local blogger friends the other night! I had the lightly dusted and pan fried flounder over golden raisins, capers, roasted almonds and onion soubise sauce...oh my so delicious, and a tantalizing combination of flavors! 😋 • • • • #gabrielledining #hotelbennett #chstoday #charlestonsc #eatlocalchs #chseats #eaterchs #eatinchs #eatinsc #chsfoodies #chsbloggersdinner #foodie #finedining #wheretoeatchs #chsfoodieblogger

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Meatball Monday with these tasty Greek 🇬🇷 lamb meatballs! I served over orzo, with pita points, and a chopped Greek salad. Homemade tzatziki made the traditional way with cucumbers, plain Greek yogurt, lemon and chopped dill, along with @traderjoes hummus! click on my saved stories under Lamb Meatballs for the recipe! • • • • • #lambmeatballs #greekfood #meatballmonday #allorganiceverything #cleanhomecooking #homechschef #foodie #cleaneats #fitfoodie #homemadeisbest #foodstagram #recipetesting #eastcoastfoodies #mykitchen #food52 #greekcooking #foodiesofinstagram #chsfoodie #charlestonsc #chsfoodieblogger #palmettofoodie

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Happy October First y’all! I am so EXCITED to team up with the Lowcountry American Heart ❤️ Association, @lowcountryaha , as one of their social media ambassadors! We’ve all heard the expression, “Food is Love,” so I am going to help promote heart healthy foods, diet and exercise as we enter into the holiday season, and that #healthyfoodislove! Kicking off October right with Thai curry Scottish salmon! Pan seared in my skillet, then finished in the oven to just medium rare. Served over oven roasted asparagus, and a side of kale and brussels sprout salad tossed in a lemon shallot vinaigrette and garnished with @cityrootssc microgreens! • • • • #healthyfoodislove #lowcountryaha #americanheartassociation #hearthealthymeals #cleaneats #foodie #thaicurrysalmon #healthyeats #scottishsalmon #kalebrusselsproutsalad #cleanhomecooking #homechschef #fitfoodie #allinmoderation #food52 #eastcoastgoodies #mykitchen #charlestonsc #chsfoodieblogger #palmettofoodie

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Ladies who lunch in a French Bistro in New York always eat salad Niçoise with ahi tuna , halibut in lemon butter and vegetables...and a side of pommes frites, and crusty French baguettes, of course! Probably the best lunch and people watching ever @lebilboquetny . Where is your favorite lunch spot in NY? • • • • #lebilboquetnyc #ladieswholunch #motherdaughterinlawbonding #besttimeever #iloveny #nydining #newyorkcity #manhattan #motherofbridedressshopping #nyrestaurants #foodie #chsfoodieblogger #fashionfoodie #lunchshoppingbreak #foodphotography #foodstagram #food52 #eastcoastfoodies #nyfoodie #palmettofoodie

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Happy Hump Day everyone! I took a little IG sabbatical for a few days, and it was a much needed break! While I was unplugged from the gram, during that time I did some cooking and playing around with recipes, and mostly #cleaneats but not skipping on the flavors! I am back on board and refreshed now. Anyone else take social media breaks? Tonight’s dinner...Chicken Caprese! I seared the chicken on either side, then finished in the oven and topped with mozzarella slices, sautéed grape tomatoes in garlic, olive oil, balsamic vinegar and fresh basil. Served over zucchini zoodles. A side of sautéed portobello mushrooms with lots of chopped garlic and all drizzled with basil balsamic glaze! Easy #cleaneats without sacrificing the flavor! • • • • #allorganiceverything #chickencaprese #cleanhomecooking #homechschef #foodie #cleaneats #zuchinninoodles #foodstagram #healthyeats #recipetesting #healthyrecipes #fitnessfoodie #eastcoastfoodies #mykitchen #juliskaofficial #chsfoodieblogger #food52 #buzzfeastfood #homecooking #charlestonsc #palmettofoodie

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palmettofoodie. Simply seasoned Scottish 🏴󠁧󠁢󠁳󠁣󠁴󠁿 salmon over Greek 🇬🇷 salad.

Simply seasoned Scottish 🏴󠁧󠁢󠁳󠁣󠁴󠁿 salmon over Greek 🇬🇷 salad. I roasted the the garbanzo beans for extra crunch! Seasoned the salmon with olive oil, fresh squeezed lemon, sea salt, ground pepper, dried oregano, fresh chopped oregano, @frontiercoop seafood seasoning, dash of hot pepper flakes and a dash of Hungarian 🇭🇺 paprika. Pan sear in a hot skillet with a tablespoon or so of olive oil. Once seared on either side, finish in a 375 oven for about 10 minutes...depends on thickness of the filet. Enjoy over salad, couscous, brown rice or brown rice noodles. Clean eats doesn’t have to be boring! • • • • • #scottishsalmon #allorganiceverything #cleaneats #greeksalad #coastaleats #homechef #healthyeats #charlestonsc #foodie #fitnessfoodie #eastcoastfoodies #instadelish #foodstsgram #mykitchen #freshcatchoftheday #charlestoneats #homechschef #chsfoodieblogger #palmettofoodie

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It’s only fitting that Palmettofoodie wear @carolineconstas palm frond jumpsuit, right? Love how flowy this outfit is, super comfy and packs so well! I’m all for packing outfits that don’t wrinkle! 🙌What are some of your packing tips? PS...Monte Carlo was on my bucket list, unbelievable place, and good thing we were only there for two days! 🍷 ♦️ 🎲 • • • • • #carolineconstas #visitmonaco #visitmontecarlo #montecarlomonaco #montecarlo #hotelhermitagemc #ilovetotravel #condenasttraveller #foodie #fashionfoodie #charlestonsc #travelandleisure #travelfoodie #palmettofoodie

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GIVEAWAY! 🍷 It’s day 4 of @josephinewinebar week worth of specials and events to celebrate their one-year anniversary! Tonight, we will be holding a Krug Champagne giveaway with purchase! PLUS, to help you get ready for the festivities, we are giving away a $25 gift certificate! For a chance to win, like this post, follow @josephinewinebar and @palmettofoodie, and tag your "partner in wine" in the comments. You may enter more than once in separate comments. Giveaway ‪ends Friday‬; good luck! 🥂🍾 • • • • • #josephinewinebar #chseats #giveaway #charlestonsc #eatlocalchs #charcuterie #winespectator #wineenthusiast #krugchampagne #explorecharleston #eeeats #chstoday #southernliving #finedining #champagnegiveaway #cheers #foodie #feedyoursoul #wineandcheese #chsfoodieblogger #palmettofoodie photo:@blushingalpacas

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🦐 One of the many things I love about summer at the beach at Edisto Island, and that is the abundance of fresh local produce from my favorite little farmer’s market on the island, @kingsmarket. Another treat is fresh caught Edisto shrimp caught by local shrimpers. You can buy these delicious scrimpts @edistoseafood, and watch the shrimp come right off the shrimp boat too! Tonight I made a simple clean summertime meal of sautéed shrimp in a lemon, butter, fresh oregano, shallot and caper sauce and served over heirloom tomatoes then topped with feta cheese. A side of slow cooked butter beans and grilled neon eggplant made for such a delectable summer weeknight dinner! What are some of your favorite summer veggies and fruits? • • • • • #farmtotable #kingsfarmmarket #allthingslocal  #edistoisland #icookanywhere #mykitchenatthebeach #oceantotable #edistoshrimp #localshrimpers #supportlocalfarmers #edistoeats #summermeals #carbfreemeals #beachchef #fitfoodiechef #eastcoastfoodies #foodietribe #chucktowneats #coastaleats #foodie #fresheats #chsfoodieblogger #foodstagram #charlestonsc #homechefstyle #palmettofoodie

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🍑One of the many things I love about the summer time in the South, are all the abundance of fresh local fruits and veggies from the local farmer’s markets...and especially fresh South Carolina peaches. We produce the best peaches ya’ll! This beautiful burrata salad is my favorite @crustpizzacharleston, and they use local ingredients in most of their food offerings. Panzanella salad with burrata, local peaches, arugula, tomatoes, corn, local butter beans, red onion, watermelon radish, croutons, white wine vinegar, chili oil, SC honey and basil; making this such a refreshing salad, healthy meal, or for a starter to share! Happy Father’s Day weekend to all the dads out there! • • • • • #crustwoodfiredpizza #eatlocalchs #eaterchs #panzanellasalad #freshscpeaches #supportlocalfarmers #freshproduce #scpeaches #scpurveyor #foodie #finedining #charlestonsc #chsfoodieblogger #fitfoodie #happyplates #coastaleats #sceats #feedyoursoul #summermeals #foodstagram #wheretoeatchs #chaseats #eatlocal #feedfeed #palmettofoodie

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Cedar plank grilled Scottish 🏴󠁧󠁢󠁳󠁣󠁴󠁿 salmon with white balsamic glaze, served with sautéed zucchini zoodles and blistered grape tomatoes tossed in olive oil and garlic! Also, roasted carrot chips seasoned with cardamom and coriander...these spices are rich in antioxidants too! • • • • • #cedarplanksalmon #womenwhogrill #scottishsalmon #coastaleats #healthyeats #chsfoodieblogger #oceantable #freshcatchoftheday #mykitchen #homechef #chsblogger #charlestonsc #cleaneats #fishingseason #charlestoneats #fitnessfoodie #freshcaught #happyplates #eastcoastfoodies #instadelish #mykitchen #fresheats #foodielife #palmettofoodie

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Mahi Mahi Monday! It doesn’t get any better than fresh caught mahi mahi caught by #homerunfishingteam right off our Charleston coast! I served this beautiful and mild tasting fish with a lemon, basil, sundried tomato and caper sauce over organic semolina spinach pasta. A side of roasted zucchini and squash garnished with @cityroots arugula microgreens made for such a clean but savory dinner! • • • • #homerunfishingteam #oceantable #mahimahi #freshcatchoftheday #offshorefishing #sportfishing #homemadeisbest #foodstagram #foodie #mondaycleaneats #homechef #mykitchen #chsfoodieblogger #charlestoneats #chs #instadelish #foodporn #foodie #allorganiceverything #motivationmonday #fishingseason #coastaleats #fresheats #foodielife #fitnessfoodie #freshcaught #happyplates #palmettofoodie

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💍Engagement pictures are in! This gorgeous photo of our daughter, @emilymungo and her fiancé, @travisfrankk taken by the talented @lizbanfieldwed couldn’t be more beautiful. She truly captured their joy, excitement and love for one another. So excited for the upcoming wedding festivities, as we anticipate the big day in February 2020! • • • • • #mungoingfrank #lizbanfieldwed #lizbanfieldweddings #weddingphotograhper #weddings #charlestonweddings #lovebirds #charlestonsc #engagementphotos #engagement #happycouple #foodie #tieingtheknot #blessed #chsweddings #happycouple #chsblogger #proudmom #romanceintheair #preciousmoments #lifetimeoflove #palmettofoodie

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Sometimes I do cheat… and when I do… I go to @rutledgecabnco and order this fried chicken sandwich, topped with house ham, gruyere, pickled cabbage slaw and green goddess dressing. This heavenly sandwich will certainly cure any weekend cravings! 🍔 • • • • #rutledgecabnco #charlestonsc, #eatinchs #foodie #foodphotography #travelphotography #eatlocalschs #eatinsc #sceats #foodstagram #feedfeed #hangover #fridaycravings #itsfriday #satisfyinglygood #itsfriday #youdeserveit #goodfeelings #feedyoursoul #chseats #fridaycheatday #healthycarbs #hangovercure #plamettofoodie

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“I come alive in a kitchen. Food is my art. I nurture my soul by nourishing others. I savor every morsel with passion and presence. As I stir, I chop and drizzle, I turn my meals into medicine. I conduct each dish to create everlasting memories. To invigorate sense. To Transport you. When I cook with love, each mouthful soothes the heart and heals the body. One slice, one sprinkle, one whisk at a time. I embody what it means to ‘ɹoʌɐs.” I was introduced to this beautifully written manifesto clothing line when I was at @thegoldendoor last month by the creative founder of @yourmindinmotion , Leigh Weinraub, @leighweinraub. For more inspiration on this beautiful clothing line, check out https://getyourmindinmotion.com👩🏼‍🍳 • • • • • #yourmindinmotion #mindfullness #goldendoor #innnerpeace #chs #chsblogger #charlestonsc #homechschef, #foodieblogger #savorthemoment #positivevibes #mealsforthesoul #homemade #feedthesoul #homechefstyle #foodie #motivation #memories #foodismymedicine #spreadthelove #foodisart #mealstomedicine #mealsforthesoul #empowerment #palmettofoodie

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As I grow older, I have come to the realization that true happiness cannot be pursued, but it can be attained! Happiness has to be discovered through having the right attitude, as well as inner awareness and mindfulness to appreciate the little and simple things in life...like having a glass of wine! Happy Saturday everyone! 📷: @blushingalpacas • • • • • #winelovers #lifereflections #over50 #littlethingsinlife #weekendvibes #chs #chsblogger #happinessisaglassofwine #happiness #mindfulness #fashionfoodie #foodie #fitfoodie #wappoocreek #happysoul #selflove #selfcare #goldendoor #innerpeace #charlestonblogger #charlestonsc #chsfoodieblogger #palmettofoodie

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Happy Memorial Day Weekend! ☀️ With the warmer temperatures ahead, this dish @josephinewinebar is deliciously refreshing; not to mention, a wonderful spot to meet with friends or date night. This Gin and citrus cured salmon with marinated fennel and caper berries, is drizzled in a light vinaigrette. The fat caper berries give this creative dish such a pop of flavor to one’s tastebuds! • • • • • #chseats #josephinewinebar #fishfriday #chsfoodieblogger #eaterchs #charlestonsc #foodpassion #salmon #freshfish #goodeats #eastcoastfoodies #foodpassion #feedfeed #eatlocal #foodstagram #wheretoeatchs #chseats #coastaleats #foodporn #eatinsc #summermeals #instatravel #travelphotography #fresheats #sceats #feedyoursoul #summermeals #foodstagram #palmettofoodie

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