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I rarely ever praise myself for how far I have come. Changing my lifestyle was not easy but it was something that I needed to do. I changed my mind, body, and created new purpose for myself. We all need to recognize ourselves more and give credit where it is due. Anything and everything counts ✨ • • • • • • • • • • • • • • #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise #training #fatloss #fitspo #gymlife #transformation #keto #muscle #food #lifestyle #healthyeating #goals

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Can’t believe I start a dance program in less than 10 days😱 I’ve been on a serious health kick lately to get my booty into gear. I haven’t danced heavily in 2 years! Something that really helps me with my focus & strength is eating healthy. Recently, I did a 3 day cleanse with @nutrivenience to clean up my diet. I loved it, especially because I got to eat yummy foods like enchiladas, tacos, granola, etc. I felt very content & energized the entire time. I worked out still, walked around Disneyland & worked full time with ease. If you’re in the market for a good cleanse, I 10/10 recommend. Use code: KELLY for 15% off your first order. #ad #nutrivenience

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savageathleticsapparel. Make Gains not excuses 💪😎 @savageathleticsapparel 
@joetabbi

Make Gains not excuses 💪😎 @savageathleticsapparel @joetabbi

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extremefitnesscomplex. ‏@extremefitnesscomplex
•••••••••••••••••••••••••••••••••
انسان حدود ٢

@extremefitnesscomplex ••••••••••••••••••••••••••••••••• انسان حدود ٢٠ درصد از حجم عضلاتش را بين ٤٠ تا ٦٠ سالگي از دست مي دهد. با رسيدن به سن ٧٠ اين كاهش به ٤٠ درصد مي رسد و قدرت حدود ٣٠ درصد افت نشان مي دهد، اين كاهش حجم عضله را ساركوپنيا مي گويند كه مي تواند منجر به ديابت، اسيب ديدگي، درد مفصل و عضلاني، كاهش چگالي استخوان و در كل كاهش كيفيت زندگي شود. تحقيقات نشان داده ورزش كردن در طول زندگي باعث حفظ حجم عضلاني بيشتري مي شود و به همين جهت خيلي ها ورزش در تمام دوران زندگي را اكسير جواني مي نامند. ••••••••••••••••••••••••••••••••• #Cross_fit #farmanieh #strong #do___it_now #badansazi #مجموعه_ورزشی_نهایت #علم_تغذیه #باشگاه_بدنسازی_نهایت #خانواده_اکستریم_فیتنس

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HEY❗❗❗ ... Do you enjoy your current food and excercise plan⁉️ ... Or does it stresses you out⁉️ ... So, what can you do⁉️ ... Don't try to over complicate things, listen to your body and stick to the options more suitable and enjoyable for you❤ As these things should make you feel HAPPY! And the last thing you wanna do is STRESS🙊 The primary stress hormone, cortisol, can lead to packing on extra kilograms around the midsection. Stress has also been shown to increase food cravings and the risk of depression ❕ ... ... ... I had a flipping good breakfast which consisted of a slice of sourdough bread, 3 eggs, chicken, tomatoes and chilli pesto....ush! It was yummy! Have a great day! #gym #gymmotivation #eggs #poland #gymwear #gymworkouts #glutes #legs #bikinicompetitor #bread #bodybuilding #diet #dietplan #trecgirl #trecnutrition #thursday #weekend #leggings #workout #meme #memes #freefitnesstips #freediet #resistancebandsworkout #resistancebands

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hair_chuu. 글로벌로 나아가는 헤어츄🥰
헤어츄 지원부원장님 시술💋
@yunji_won
국적이 아프리카라고 말씀하시는
외국인고객님을 보면

글로벌로 나아가는 헤어츄🥰 헤어츄 지원부원장님 시술💋 @yunji_won 국적이 아프리카라고 말씀하시는 외국인고객님을 보면서 지금은 한국을 떠나신 외국인 단골 고객님들이 생각나네요🥰 한국 떠나시던 날도 찾아주시며 떠난다고 인사해주시던...😢 잘 지내고 계신거죠? 저의 시절인연님들💕 . . . . 당신만의 프라이빗 헤어살롱 #헤어츄 💈진해 헤어츄💈 창원시 진해구 진해대로 973 (구,자은새마을금고자리) 문의➡️☎️055-551-5918 카톡▶️yeyeon0703◀️ . . . . . . . . . #창원미용실 #창원맘 #헤어츄 #인싸 #likeforlikes #좋반 #좋아요 #follow #핫플 #gym #ootd #ootl #daily #dailylook

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Lah, Instagram Whatsapp Facebook Emg beneran lagi down ya? Nyesel udah marah-marah lempar hp kejalan raya, sampe ada goresin dikit dilubang chargernya, tapi masih lancar jaya, no minus, ram 4/64, fullset. Mangga angkut 2,1jt aja gan, nego tipis. . #health #fitnessmodel #instafit #fitspo #abs #gym #muscle #fitnessmotivation #body #indomuscle88 #instahealth #malemodel #man #men #menstyle #ootd #lifestyle #photo #guy #fashion #mensfashion #menwithstyle #photooftheday #healthy #style

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