lil_wheatgrass

How do you spend your Fridays? . . I spend mine targeting back fat and getting into my feels with Post Malone. Also, I swear I’m just flexing in the second photo and not replacing a tile in the ceiling...but if someone walked in on me taking that photo I would definitely pretend like I’m doing maintenance for my apartment...”yep the ceiling is sturdy” *walks out* . . . I guarantee these 3 moves will target those stubborn areas many girls have issues getting around the bra area. . . . Since I’ve gotten surgery a few months ago, my range of motion is limited and a little off but I do encourage starting further up or out on all the exercises for more activation. Most importantly, do what feels right for your body, especially your spine. ☝🏻 . . . 4•15 *bent over* straight arm pulldowns 4•15 reverse grip lat pull downs (I have to sit because I’m too tall for the machine to get a good range of motion) 4•15 standing one arm reverse fly *with overhand grip* (mine looks weird because I’m trying to avoid my chest and putting the focus on my back by starting at a limited range and squeezing at the end of each rep) . . . #maytheforcebewithyou

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allofarchitecture. #AllofArchitecture
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Follow Us🙌🏼 . . . . . 📸 by unknown ••• DM for credit, pls!🖤

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