lil_wheatgrass

How do you spend your Fridays? . . I spend mine targeting back fat and getting into my feels with Post Malone. Also, I swear I’m just flexing in the second photo and not replacing a tile in the ceiling...but if someone walked in on me taking that photo I would definitely pretend like I’m doing maintenance for my apartment...”yep the ceiling is sturdy” *walks out* . . . I guarantee these 3 moves will target those stubborn areas many girls have issues getting around the bra area. . . . Since I’ve gotten surgery a few months ago, my range of motion is limited and a little off but I do encourage starting further up or out on all the exercises for more activation. Most importantly, do what feels right for your body, especially your spine. ☝🏻 . . . 4•15 *bent over* straight arm pulldowns 4•15 reverse grip lat pull downs (I have to sit because I’m too tall for the machine to get a good range of motion) 4•15 standing one arm reverse fly *with overhand grip* (mine looks weird because I’m trying to avoid my chest and putting the focus on my back by starting at a limited range and squeezing at the end of each rep) . . . #maytheforcebewithyou

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memes_mageats. I love this response, honestly 😂
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I love this response, honestly 😂 • —> follow @memes_mageats for more!!

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I love you

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cats.mystery. Look at these beautiful and unique eyes 😍😍😍
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From unknown (DM for

Look at these beautiful and unique eyes 😍😍😍 . From unknown (DM for credit) . . Follow us on @cats.mystery if you like our posts and comment below

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smoothiethecat. When you see the word SALE.

When you see the word SALE.

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cat_features. 🌟 @ragadorable_cats 🌟
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🌟 @ragadorable_cats 🌟 Selected By: @saffronhanley . Tag #cat_features To Be Featured . For More Pet Featuring Accounts Follow: 🐾 @dog_features 🐾 @meowsandwoofs 🐾 @iganimal_snaps 🐾 @cat_delight 🐾 @catasticworld

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vibez_of_insta. Follow 🔰 .
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vistanow. Infrared Photography at Salt Lake City ☃️
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Infrared Photography at Salt Lake City ☃️ Tag someone who’d love this👇 ▪️ Follow @vistanow for more! ▪️ Follow @vistanow for more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @samuel_lethier

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