Hot Posts

LIKES (106)

COMMENTS (1)

La beauté russe 💔 / Тем временем мы в Москве 😍 И прямо сейчас мы ищем хороший ресторан на вечер в центре города. Кто-нибудь, посоветуйте, пожалуйста? Буду очень рада вашим рекомендациям и подсказкам 😊 #topmoscowphoto #communityfirst #moscow #russia #toprussianphoto

Share141531

UI. Krymskiy Bridge 🌥🌇🌬 Moscow ~ Russia Congrats @nick.yuryev Use #map_of_europe #Moscow

Share25623221
caloriedetails. Things in Your Garbage That You Should Be Eating
-
🍊Citrus Peels. The

Things in Your Garbage That You Should Be Eating - 🍊Citrus Peels. The skins of citrus fruits — and the inner white pulp — are extremely rich in fiber (an orange peel contains 4 times more fiber than the fruit!). Plus, they're high in vitamin C and other antioxidants - 🥦Leafy Green Stems. The tough stems are higher in fiber than the leaves of the plant, making them a smart ingredient to help fill you up, which ultimately aids in weight loss - 🍍Pineapple Core. The circular, woody center contains high levels of bromelain, a digestive enzyme that benefits the digestive system by helping to break down proteins. The enzyme also acts as an anti-inflammatory - 🥕Veggie Leaves. Both broccoli and celery leaves are jam-packed with vitamin A: Just an ounce of broccoli leaves boasts 90% of your daily value! Plus, broccoli leaves are higher in beta-carotene than the rest of the veggie - 🥒Stalks. The stalks are higher in calcium, vitamin C, and fiber than the florets themselves - 🍈Seeds. In addition to having 5 grams of protein in a 1-ounce serving, the seeds are a great source of zinc, vitamin K, magnesium (pumpkin seeds contain almost half of the recommended daily amount) and a variety of other minerals. - 🍉Watermelon Rind. The rind contains high amounts of a compound called citrulline, an amino acid that studies have shown to help protect against free radicals and improve circulation. How do you use them? The obvious route for enjoying the rind is to juice it, reducing it to liquid form. But it has can also be sautéed and seasoned, pickled or marinated. - 🍅Onion and Garlic Skins. The papery coating and external layers of the onion are rich in flavonoids and fiber, and actually have more antioxidants than the onion itself. Garlic skin also contains a variety of antioxidants. How to use it? Simmer skins in stocks, soups and stews. They are safe to eat, but you can also discard before eating. ——- Credit @phetfit ——- #health #nutrition #healthy #healthyfood #healthyeating #healthylifestyle #vegetarian #vegan #fitness #fitfood #eatclean #fitnessjourney #bodybuilding #iifym #keto #diet #dietfood #weightloss #gym

Share196662
fitness.eduction. Classy Vs shredded 🔥🔥
--
Follow👉 @fitness.eduction 
For more great

Classy Vs shredded 🔥🔥 -- Follow👉 @fitness.eduction For more great physique and fitness motivation ✔✔✔ -- Dm for receptive owner credit 🙏 --- #proteins💪

Share642359
jeremypotvin_. Gotta find the motivation in yourself. No one else is going to do it f

Gotta find the motivation in yourself. No one else is going to do it for you. Your choices, your results....go work.

Share23865232
janordik. Already craving for weekend 🤯

Give me a #bike, some #sun, long dista

Already craving for weekend 🤯 Give me a #bike, some #sun, long distance through #nature and underwear that doesn’t torture your #bums and I’m #happy Hope you had a better start in the week guys ❤️ _______________________________

Share4685236