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love.ares. Make sure you have the right accessories with you while on vacation

Make sure you have the right accessories with you while on vacation

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h.hiroko123. AMILI沓名さん✂︎
gm~☀️
準備しよっ(❁ᴗ͈ˬᴗ͈)
#撮影#撮影モデル#サロンモデル#サロモ#ポートレート#被写体#撮影依頼募集

AMILI沓名さん✂︎ gm~☀️ 準備しよっ(❁ᴗ͈ˬᴗ͈) #hairmake #お洒落さんと繋がりたい

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Where did all this sun go Gold Coast? 🌞

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Работа Дмитрия Неживова. Выпускник KarambaARTschool на онлайн курсе Ольги Стародубцевой "Concept Art. Разработка персонажа для геймдева, кино и коллекционных миниатюр" #concept #conceptart #art #artist #artwork #draw #drawing #2d #2dartist #2dart #sketch #line #color #colorful #scifi #robot #characterdesign #photoshop #education #karambaARTschool

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cleverjokes. This broke our hearts 💔

This broke our hearts 💔

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🤙 😉 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . June monthly topic...flexibility and mobility: This was from my leg session the other day. Although this isn’t a flexibility and mobility exercise my point in making this post is...at one point in my life I would sit down to use the bathroom and throw out my back and be debilitated for a week. 😫 By working on my posture, flexibility, mobility and compensations I not only NEVER throw my back out anymore I have been able to push my squats to 135 pounds on a regular basis and it is finally starting to feel a bit easier! 💪 Through hard work, consistency and determination I have been able to help heal, repair and make my back better through integrating mobility and flexibility work into my workout routines. 👏 Honestly almost half the time I spend for workout time is dedicated to these mobility exercises. It is in the mobility work that I have gained the ability to squat heavy (for me anyway!). 👌 This may be a small victory but over 12 years and a lot of pain and tears to get to the point I have to say I am proud of myself for not giving up all those years ago. 💪 Pain is only temporary and can be fixed. The question is are you willing to do what it takes to rid your body of pain. Trust me when I say this isn’t hopeless thinking...at times I felt hopeless, depressed and ready to give up. But I stuck to it and here I am today at the age of 38 squatting the heaviest I ever have. 💪 #dontgiveup #motivation #inspiration - - - #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitfam #fitlife #fitspo #fitgirl #gymrat #gymtime #gymlife #gymmotivation #strength #squats #healthylife #healthlifestyle #healthyliving #health #wellness #loveyourself #loveyourbody #ferrumfitness Credits: @jess_s_take

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