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nicole_cotcher. Day 1 of #SlayYourAsanas is reclining hero pose 🤗 This is a pose that

Day 1 of #SlayYourAsanas is reclining hero pose 🤗 This is a pose that came pretty naturally to me at the beginning of my practice mainly due to my open quads. I feel the majority of the stretch in my ankles now and love chilling in this one for a bit of head space. Can't wait to see everyone's posts for this challenge and remember it's not too late to join! I'll be catching up with my other challenge here in a bit. Happy Thursday! 💖 . 🌟Hosts: @nicole_cotcher @Liu.yanti @cloudspin_ @kittyfhloe . 🌟Sponsors: @Vayumudra @arcfitnessproject @gymwearmovement @sashka_co @azendea @toplus_bodyfit . 🌟To be eligible for prize: - Repost the flyer & tag few friends to join - Follow all hosts & sponsors - Post every day using our hashtag #SlayYourAsanas - Show each other love & support . 🌟List of poses: Day 1- Reclining hero Day 2- Boat Day 3- Eagle pose Day 4- Standing backbend Day 5- Warrior 3 Day 6- Pincha Day 7- Crow . See you on Jan 24!❤️

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Cosas nuevas que aprender, lugares nuevos por descubrir, gente que conocer, comida por probar.... Todo llegará, mientras tanto disfruta!!!!! 😁😁😁😁😁😁 __________________________________________ 📸 @nini_storm #urbex #handstand #solovivir

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|| TEACHING TIPS || There’s a new video over on YouTube with my top tips for new yoga teachers and aspiring yoga teachers. I think there’s so much more to talk about on the topic, so I plan on doing another similar video with more of my thoughts. Give it a watch and if you still have some questions, comment below with them, so I can get filming. I’m always more than happy to share my experience and thoughts when it comes to teaching yoga, so maybe I can make a little YT series out of this. 🧘🏼‍♀️😆 Link to the video is in my bio or just search Cat Meffan on YouTube and subscribe. ✌🏼 #catmeffanyoga Wearing @sportseditteam @aloyoga 📷: @luke_ayling

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Day 18 of my 21 Day No Sugar Detox: when I made a post about the detox a few weeks back I honestly didn’t think anyone would care 🙈 little did I know I’d be apart of 46 human beings from 4 continents, 6 countries and 40 different cities incredible journey into Sugar Free eating and Mindful living. My heart is overwhelmed by the love, compassion & sincere desire to connect & improve our overall well being as a community. This 21 Day No Sugar Detox has become so much more than just a desire to educate ourselves as to where sugar hides, we’ve become a tribe ♥️ as we head into the final 3 days of the detox as excited as I am to have a glass of wine & eat fries again 😅 I’m sad to see this moment in time come to an end. I’m so incredibly proud of everyone who has participated in this sugar detox, you all have far exceeded my goals & expectations. My life is better for you all having been apart of it 🤗 ——————————————————————————— My next 21 Day No Sugar Detox begins February 15th! Do you want to regulate blood sugar levels & reduce body fat? Change your relationship with food & overcome food addiction? Quell your sugar cravings? Reduce inflammation in your body? Create new healthy habits? Have more energy throughout the day? have clearer skin? avoid mood swings? reduce the risk of digestive conditions? Or reduce the risk for type 2 diabetes? Comment below or DM me to find out more info and/or to reserve your spot in my upcoming 21 Day No Sugar Detox 🌱 #startfeelinggood ——————————————————————————— Outfit: @aloyoga

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For some happy deep hip openers, see you tonight at @yogamendocino for candlelight Yin at 7:15pm! ✨❤️ then tomorrow at noon for Vinyasa!

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When you live in a van in New Zealand...⁣ You shower less often than you’re willing to admit ⁣ You’re always in search of petrol stations, public toilets, and places to watch the sunset⁣ You wake up in a new place every single morning and get to choose your view⁣ You pull over on the side of the road countless times a day to pause and attempt to breathe in the beauty of it all 🌅💛 photo by my bae: @chrispaulkoury #newzealand #vanlife #mtcook #yoga

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ᵂᴱᴿᴮᵁᴺᴳ | ᴷᴼᴼᴾᴱᴿᴬᵀᴵᴼᴺ So langsam habe ich nach den stressigen Tagen im Dezember und der langen Erkältungsphase Anfang Januar wieder einen Rhythmus gefunden, um ein paar Mal die Woche Yoga zu machen. Große Motivationshilfe: Meine neue Yogamatte, die ich bei @otto_de gefunden habe. Auf meiner alten bin ich immer hin und her gerutscht, das hat mich wahnsinnig gemacht. Macht ihr eigentlich Yoga im Studio oder alleine/mit Videos? Bei mir ist es aktuell eine Mischung aus beidem, aber wenn ihr eine Empfehlung für ein tolles Studio im Prenzlauer Berg habt, wäre ich ganz Ohr! Habt einen entspannten Abend. #OTTOsport

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📍Nusa Ceningan ❤️ . . . . #indonesia

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Una vez al año, viaja a un lugar al que nunca hayas ido 🌍 ¿Qué lugar tienes en mente para este año? ✈️🌟

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❤️Double tap if is #samoa on your #bucket list 🔥 - 😍Tag friend you’d bring to To Sua Trench! 👇 - Follow @beauty.traveliing for more! 🌎 Follow @beauty.traveliing for more! 🌎 Follow @beauty.traveliing for more! 🌎 - 📸cc: @haakeaulana Tag us to be featured👈 #beautytraveliing - #trip #travel #traveling #socialsteeze #vacation #visiting #instatravel #instago #instagood #holiday #photooftheday #fun #travelling #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #travel #adventure #wanderlust #travelgram #explore #travelpic #sea #ocean

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