When we work with the physical body through yoga, we slowly begin to gain more and more access to the subtle body, and that's where the real magic of yoga comes in. Have you tried our new course with @spirituallyfly on Omstars? Faith designed the classes in this series to help you experience how energy moves and flows throughout every inch of who you are. Give it a try when you join Omstars.com today! #omstars #omstarsyoga
How will you make today count? #mondaymantra
Our truest selves exist deep within us, at the subtlest layer of our being, and in order to tap into that brilliant potential, we must work from the outside in. Featured Yogi: @angeliqueyoga
Looking for new ways to increase mobility and enhance performance in your yoga practice? Join Mark Robberds for an all new course that’s designed to help you develop a better understanding of your body’s movement potential. Unlock the secrets to functional movement using the same techniques that @markrobberds uses in his own personal practice. These techniques have helped Mark improve his practice and now they can help you too. __ Mark Robberds has been studying yoga since 1997. He is a Certified Ashtanga Yoga teacher (one of the few Certified by KPJAYI) and since 1999 has been travelling regularly to India to practice with the late, legendary Guru Sri. K. Pattabhi Jois, and his grandson R. Sharath, of Mysore. He also trained as an apprentice, with Eileen Hall from 1999-2005 at YogaMoves in Sydney and taught the busiest Mysore programme in Australia at the time. Mark has studied extensively with some of the world’s best yoga teachers including Richard Freeman and Dena Kingsberg, and he continues to learn from masters in various disciplines in his quest to reach the highest point in human evolution. Start practicing with him every day on Omstars.coom when you join today! #EverydayEssentials #omstars
😍 How magical are you? #omstars
Find inner peace on the beach in Costa Rica! Join @kinoyoga for an all new course featuring three beachside yoga classes that take place along the beautiful shores of Costa Rica 🏝. Use these practices to access a deep state of inner peace, to connect with the root of your being, to build strength in the body and mind, and to practice maintaining a state of equanimity. Close your eyes and imagine the wind in your hair and the calming sounds of the seaside willing you to be at peace as you practice alongside Kino MacGregor. Log into Omstars.com, or sign up for a new membership to start practicing today! #omstars #omstarsyoga #kinoyoga
add a little more color into your diet! It's a good way to ensure you're always getting a good mix of nutrients. Need help? Check out some of our plant-based recipes from @rawvana and some of our favorite vegan foodies on Omstars.com!
✨ New blog post on Omstars ✨ "It’s easy for me to rhapsodize about the way yoga has held me in my relationship with my body. Like so many of us from so many backgrounds, my early life taught me to experience my body as a source of shame, vulnerability, and discomfort. When I began practicing yoga in my early adulthood as part of eating disorder recovery, it gave me a new sense of my body as a source of vitality, joy, and strength. I especially loved that it bypassed my struggle to fix my “body image issues.” When I move and breathe, I feel viscerally that, in fact, my body isn’t an image—it’s me, an ever-changing reality to be experienced, not gazed at." -- Check out our newest addition to the Yoga & Body Image series we're running on the Omstars blog. Today's post is from licensed psychotherapist and certified yoga therapist, @suzannahneufeld Suzannah has specialized in supporting people in coping with eating disorders, body image concerns, and maternal mental health since 2003, so this is a post you'll definitely want to read. #omstars #ybicoalition #yogaandbodyimage