Freedom is not about the size of your cage or power of your wings or non-attachment to a person or a thing. Freedom is about being so truly, deeply and madly attached to your own soul that you can’t bear - if only for a moment - a life that doesn’t honor it.🌟☀️✨ -Andrea Balt Thanks for sharing @deepikamehtayoga
What's holding you back from committing yourself to a better life? What's keeping your from embracing a path of joy and peace? What do you have to lose? -- Omstars has over 60 incredible teachers, a community of thousands of yogis, and 100's of classes, all designed to support you on your journey toward the life you deserve. _ Love this outfit? @kinoyoga is wearing Omstars by Liquido @liquidoactive Sunny Day Print, available now in our Omstars shop! @shopomstars
Although most yoga sequences have us flowing from one pose to the next, every single asana posture in the practice of yoga has its own benefits, specifics, application and purpose. Learn about your favorite poses, your most coveted poses, the poses you struggle with most, and even the poses you don’t pay much attention to with Kino on The Encyclopedia of Yoga. Our newest episode is all about Parsvakonasana, also known as the Side Angle Pose. This powerful standing pose offers all sorts of benefits for the mind, body, and spirit. Learn everything there is to know about this pose, including the benefits, how to get into the pose, proper alignment, muscular engagements, and more when you tune in today! Plus, check out more than 25 episodes in this series and stay tuned for more to come!
if you're looking for answers, turn inward. You'll find them there. #mondaymantra
The benefits of meditation are virtually limitless. Find the tools you need to work through everyday life with Sonia Ribas' new course, Everyday Meditations. From embarking on new beginnings and reducing stress, to meditations for the morning or night, this course classes that will benefit you in your everyday life. Ready to start meditating? Join Sonia by logging in or signing up for Omstars today! Plus, check out all the amazing meditation we offer based on your own specific needs.
If you had to choose between never eating sushi or tacos ever again, which would you choose? If you're thinking about going vegan, the good news is, you don't have to choose! Vegan Sushi and Vegan Tacos are real, and they're amazing! Check out our Omstars course, Everyday Vegan with @diningwithdevyn for simple to make recipes for both of these culinary delights!
You made it! Today is the last day of the #OmstarsAshtangaChallenge and we are so excited to finish this challenge with you. How did you do? Have you completed every day of the challenge so far? Did you bump up against any challenging emotional effects? Comment below to let us know if you participated every day! But first, be sure to complete today’s pose, Sirsasana a and tag us @kinoyoga @omstarsofficial @liforme @liquidoactive -- The challenge is over, but that doesn’t mean your Second series practice has to end! Want unlimited access to yoga classes, wellness videos, yoga philosophy and insight courses, cultural shows and so much more from over 70 of the best teachers around the world? Get all that and so much more when you join Omstars.com today! We hope to see you on the mat again soon! _ photo: @blinkerton @yoglove @tivanych @zdoesyoga @yogi_vickster
"For my students, I’d love for them to walk a way from my practice with a better sense of understanding. I’m not so into needing to create a high. But if someone can understand either themselves, a pose, a process, a feeling a little more than they did before. I feel like I have done my job. Awareness & perspective I realize more & more each day is what makes living a little more manageable & that’s what I’d like to give to my students, a way for them feel like what yoga is for me – a happy medium. A mediator." -- From our interview with @ericatenggarayoga - available on the Omstars Blog.
Who’s ready to take on the 7 headstands? We’re on Day 14 of the #OmstarsAshtangaChallenge and with today’s video, we’ll be venturing off into headstand land! Tune into Kino’s tutorial, The Seven Headstands to learn the mechanics of today’s pose, Sirsasana A. Then share your poses with us @kinoyoga @omstarsofficial @liforme @liquidoactive -- It’s not too late to join the challenge! Get all the support you need as you make your way through the second series, plus, discover all the benefits that come with being a member of Omstars.com! Get started when you sign up today! _ photo: @lindsey_adkison_yoga
Dive deep into your studies of the Yoga Sutras of Patanjali with an in depth look at his ancient scholastic text with renowned teacher Edwin Bryant. This extensive new course examines the origins of the Yoga Sutra, the classical definition, and the application of these lessons. #EdwinBryant will walk you through a pre-modern, traditional study of these writings, focusing on the first 16 sutras in chapter 1, the Ishvara sutras, and chapter 2. This entire course offers 12 hours of study to help you absorb the vital information offered through these Sutras.