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I’ve been taking @1upnutrition L-Carnitine and CLA starting this week and I’m really seeing a difference in my workouts. I’ll keep you guys posted on what I think overall❤️ The cut is going well so far! Had a couple craving issues here and there but overall killing it this week:) • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS @Biohmhealth: OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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Wanted to post this here to show you guys my back gains. Insane progress over the last six month I honestly can’t believe this is me 😂 Delt game strrroooong😈 • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS @Biohmhealth: OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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I’ve been having a fun time cutting to be honest with you guys. It’s a new challenge! It’s more relaxed and my deficit isn’t super horrible so right now I can’t complain :) will keep you guys updated on how I’m doing and my physique ❤️ • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS @Biohmhealth: OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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Summer is around the corner....but for Florida it’s here😍 Cannot wait for the heat to come back and to get some of my coloring back too😂 What’s your favorite summertime thing to do?🍹 • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS @Biohmhealth: OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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It has been a hot minute since I posted😳 I needed a bit of a mental break you guys. My friends and family were in town for spring break and I wanted to relax and spend time with everyone :) hope everyone has enjoyed their time off! I officially started my cut today and it feels pretty good to be honest. A new challenge can sometimes be just what you need to kick start some new motivation. I’ll be keeping you all posted with how this cut goes 😇 • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS @Biohmhealth: OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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Hey guys! In the Orlando area?? At my home gym 24 Hour Fitness, it’s your last chance for $0 initiation on all memberships for new members! Already a member !?! It’s also the last day to receive the FIRST MONTH FREE for any friends or family you add on to your account ! Don’t forget to ask about a fit appointment with me! I’ll kick your butt😈🤪 love you all ❤️ • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS @Biohmhealth: OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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Hey guys☺️ I know I’ve been super busy lately but I wanted to give you all some tough love. @jenbuttersfit really inspired some food for thought today with her talk on 0 excuses and just getting your shit done. Having motivation isn’t a permanent status, discipline is. You can’t expect to just be hype and motivated every single day of your life. Top athletes don’t get to where they are because they are magically motivated everyday. They teach themselves discipline and that is why they are successful. It’s not just athletes either it’s everyone. So the next time you are being negative and complaining about not feeling motivated, crush that mindset and crush the goals you have set for yourself. Today I didn’t feel motivated at all, and I even cut my workout short, BUT I am working out later to compensate for the small failure. Don’t delay your goals because of some stupid, short term complaint. GET IT DONE. • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS @Biohmhealth: OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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Being extra as always😉 Hope everyone is CRUSHING their Monday’s. Who else is watching the Bachelor tonight?👀😂 • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS @Biohmhealth: OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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🍑SOME BUTT STUFF🍑 Y’all are about to DIE. 1. Paused squats 2. Pulsing walking lunges 3. Paused hip thrusts 4. Glute master machine (donkey kicks if your gym doesn’t have this) 5. Bulgarian split squats superset with RDLs 6. Single-leg leg press These are incredible movements for glute growth...my butt had been sore for a few days now. Try it and let me know what y’all think!!!! • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS @Biohmhealth: OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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Waist to booty ratio continues to surprise me! Now listen, so many people get on me for hyping the crap out of myself😂. But the way I see it is, I’ve worked soooo dang hard to come this far, SOMEONES GOTTA CLAP. May as well be me 🤷🏻‍♀️❤️ Anywhoooo hope y’all have an amazing weekend! Love you all🥰🥰🥰 • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS @Biohmhealth: OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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SHOULDER WORKOUT Get ready to burn out fasssst!! 1. Front raises superset with side raises 2. Shoulder press 3. Upright rows 4. Cable face pulls 5. DB supinated row (rear delt) These are my go to shoulder workouts! #5 is a new movement for me and is pretty challenging but I highly recommend for rear delt growth. • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS @Biohmhealth: OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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I’m really trying to film for you guys but it’s been really hard with my schedule recently! So I’m just gonna drop a hella good workout for you here🤙🏼 1.Barbell flat bench press 2.Dumbbell incline bench press 3.Overhand pull-ups superset with wide grip lat pull-downs 4. 100 reps of tricep cable push-downs 5. Weighted back extensions Hope y’all enjoy and kill it🤙🏼 Let me know what you guys think!!!! • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS @Biohmhealth: OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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okbecs_. Haven’t posted a transformation post in a LONG time. I was feeling mys

Haven’t posted a transformation post in a LONG time. I was feeling myself after squats yesterday and took a quick cute selfie while I was changing 😂 I’ve had a lot of people tell me carbs are bad for you or lifting heavy will make you look “manly” So ima drop this here for those of you who think that 🤷🏻‍♀️ I was 18 in the left and I’m currently 22😛😈 • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS @Biohmhealth: OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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