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Good morning lovies!!! I’m sitting here at work so thankful for this life. So thankful for the amazing friends I’ve acquired over the last few months and really feeling blessed. So many times we take people/things for granted when we could be spending a little more time being intentional and impactful with our lives and relationships. I challenge you to really ponder the people/things in your life that bring value and cut out the rest. Life’s to short for mediocrity. - - - On a training basis, I’ve been KILLING my workouts and really gaining strength. I’m back to taking creatine and I can’t believe I stopped😂 I hope y’all crush your workouts today and the rest of the week too!! ILY ❤️ • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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okbecs_. Let’s talk about self love. So many people misunderstand the concept o

Let’s talk about self love. So many people misunderstand the concept of self love and how important it is. I challenge you this weekend to take some time to yourself and do the things that make YOU happy. Show up and serve YOURSELF. Be kind to yourself, hype yourself up and eat that huge slice of pizza you’ve been craving. Remind yourself of who you are! I’m gonna list some self-love affirmations and I want you guys to comment yours down below!!!! -I believe in me. -I am not my mistakes. -I accept myself unconditionally. -I deserve love, compassion and empathy. -I am enough. -I believe in the person I dream of becoming. -I honor my commitments to myself. These are just a few, I challenge you to think of your own ❤️ • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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Good morning honey bunnies😍🐰 I want to take a moment to talk about the importance of personal training/coaching. So many people believe that they are at the peak of knowledge when it comes to working out and eating right. When the reality is that there is never a shortage of what you can learn. You can always, always, ALWAYS learn new things from people and you should ALWAYS take advantage of learning from people in higher levels than you. Not in just fitness but in all areas of life. Example being that I let a friend of mine train me yesterday and I learned a few things I’ll be using myself, AND IM SO SOREEEE!!! That is my two cents for now 😉 Have a wonderful day guys! Appreciate you all❤️ • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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okbecs_. Feelin like a whole meal 🤪 seeing so many new results lately purely f

Feelin like a whole meal 🤪 seeing so many new results lately purely from just kicking my own a$$ in the gym and having fun with it ❤️ Amazing to see what happens when you’re passionate about something😍 • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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okbecs_. ‼️‼️HOW I MEAL PREP‼️‼️
So as of late, meal prepping has tremendously

‼️‼️HOW I MEAL PREP‼️‼️ So as of late, meal prepping has tremendously helped me when it comes to work and making sure I get enough calories in my days. Nowadays I’m working about 40+ hours a week, and that means I have less time to cook and less time to eat. So when I meal prep, I try to stick to whole foods and lean meats only (whole grains, fruits and veggies, chicken, fish and sometimes sirloin steak). A big part of convenient cooking is having the right tools to make it easy. So I have a rice cooker, food scale, and meal prep containers(dollar store). I always start cooking rice and pasta first because they usually take longer and then meats during. I don’t normally portion everything out because that wastes space in the fridge, so each night I portion out my meals for the next day only instead of the entire week. It take me about an hour and a half to get everything completely done. I hope this helps in some way! Comment any questions or tips you find helpful!!🍴🍴🍴 • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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okbecs_. I have felt so incredibly inspired today to completely show up for mys

I have felt so incredibly inspired today to completely show up for myself and have a day of doing everything that I WANT TO DO. It’s been so amazing to be honest with you guys. Today is the first day that I’ve felt okay after everything thats been going on in my life. The last few months have been some of the biggest struggles and pain I’ve ever faced and I can already see the growth taking place in me. Sometimes you have to be thankful even while you’re going through the worst times, because these are the times that completely change you for the better. I hope that I can inspire you a little to be fierce in these times. Can’t wait to share some new and fun content with you guys! • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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okbecs_. Hey guys! Hope everyone enjoyed their Thanksgiving! I’ve been trying t

Hey guys! Hope everyone enjoyed their Thanksgiving! I’ve been trying to engage with you guys as much as possible but I’ve had a 50+ Hour work week!!!!! I love you all and can’t wait to see more of you next week ❤️❤️❤️ • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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okbecs_. So y’all aren’t even ready for the new Celestial Bodiez releases. Thes

So y’all aren’t even ready for the new Celestial Bodiez releases. These leggings make me feel extremely confident and secure. CANNOT WAIT FOR YALL TO TRY THEM OUT AND FEEL THIS WAY😍😍 • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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okbecs_. This week I’ve been so MIA guys I’m so sorry! I miss you guys so much�

This week I’ve been so MIA guys I’m so sorry! I miss you guys so much😭❤️ Like I just mentioned in my story, my filming equipment is coming in today and I can’t wait to start filming my first video! If you guys think of anymore questions for me, comment them down below!!! All these bumps in the road I’ve mentioned to you guys that are happening in my life, is just going to bring back a BETTER ME. Love you all and thank you x1000000 for the constant support.❤️ • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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okbecs_. What’s up guys! Hope everyone is crushing their week! Comment some que

What’s up guys! Hope everyone is crushing their week! Comment some questions you guys would like me to answer in my Introduction Video I’m filming this weekend for YouTube!!! They can be absolutely anything you’re interesting in knowing about my life!!! • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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Today has been a GOOD ASS DAY Y’ALL!!! I have been in such a positive headspace and it feels good. I’m thriving off of it and trying to make it last AS LONG AS POSSIBLE. I can’t tell you how important it is to have a good support system. I’m so blessed and appreciative of the amazing women in my life. The difference it makes to have INTENTIONAL FRIENDS is incredible. People that really want the best for you and really want to see you sore with success. They check on you, they support you, they love you. These are the people you want in your TRIBE. I’ve tagged these special ladies above. * * Hope you guys are crushing this week! In my profile I made a new highlight named “AB CHALLENGE” and you should totally check it out and try it! If you do this YOU WILL BE SORE and it’ll feel amazing too!! Let me know what y’all think! Love you guys so much❤️ • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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okbecs_. Lately, discipline is the one thing that is keeping me going. With eve

Lately, discipline is the one thing that is keeping me going. With everything going on in my life and my personal life, I have just been completely burnt out. Naturally, I tend to take care of everyone and everything above myself and in times like this I should be spending MORE time taking care of myself. When you’re going through a hard time it is not easy to want to do the things you’ve always so easily done. It’s not easy to continue to be passionate. BUT I’m blessed to have built this strong sense of discipline because even in the midst of being burnt out and lacking any and all motivation, I’m still managing to work hard and do what needs to be done. - So what do you do when you feel like your light is going out? To be completely honest I am still learning, but here is what I’ve been doing to heal: 1. Giving my all to my important relationships. Helping someone else heal, is a great way to heal yourself. 2. Reading books about development, success and human relations. Self studying is a great way to be the best person you can be. 3. Only doing things that make you feel good inside and happy. A lot of you don’t know this but I have a strong faith in God. And lately He has been the top thing to get me through what I’m going through. If you have a faith, don’t lose it. Build on it. 4. Revising your priority list. It’s time to really focus on the things that matter. YOU should be on the top of that list. 5. Putting everything I have into every workout. Endorphins are extremely healthy and feeling good inside and out is also a great way to cope. Everyone has different ways to cope with hard seasons. Do it in the healthiest way possible. Because like I’ve said before, physical gains are great, but MENTAL gains are priceless. • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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okbecs_. I didn’t like my last selfie lmao so here’s three😂❤️❤️❤️ Hope y’all a

I didn’t like my last selfie lmao so here’s three😂❤️❤️❤️ Hope y’all are enjoying your Sunday’s 😘 • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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okbecs_. Hey, hi, hellooooooo guys! Feeling like a lean bean and feeling GOOD!

Hey, hi, hellooooooo guys! Feeling like a lean bean and feeling GOOD! As you all have probably noticed I have been in and out of here lately. Not very consistent. Sometimes it’s really hard to focus on priorities in life when you go through hard times. And that’s okay. Giving yourself some time to relax and get your head level is extremely important. That’s what I’ve been doing. I’ve been so close to burning out mentally and physically that I haven’t wanted to be on my phone very much. I’m coming back slowly but surely. 😇 I love you guys so much!!❤️ • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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okbecs_. Hey guys! I feel like lately I’ve been apologizing frequently for bein

Hey guys! I feel like lately I’ve been apologizing frequently for being MIA. Sometimes Instagram can be too much during hard seasons. I’ll be coming back stronger than ever! Just needed some time to myself. Love you and appreciate you all ❤️❤️❤️ • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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Hi honey bunny’s😍🐰 Hope everyone is having a great day! Let’s think about all the things we are grateful for. By constantly being grateful, our attitudes will transform positively. And a positive attitude makes for an awesome day/week/year/LIFE!❤️ Comment down below something you are grateful for😘 • • • CODES: @1upnutrition : OKBECS @celestialbodiez : OKBECS @freskincare : OKBECS • • • #goals #nike #macros #gains #fitgirls #flex #fitnessblogger #fitjourney #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnessmotivation #fit #fitness #fitsporation #fitnation #change #powerliftingwomen #powerlifting #strongissexy #1upnutrition #celestialbodiez #girlbosshustle #bootyhustle #bootyscrunch

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