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Who will I see on Saturday for Beach Park yoga at @terrapinxroads? ☀️🌴 Come on out and get grounded with us. We’ll be taking it low and slow, cultivating a connection to the earth. 🌎 . I teach a fun wake-up yoga flow every Saturday from 10-11am in Beach Park at TXR. Stay after class for a free glass of rosé, an awesome brunch menu, and - this week - live tunes from @fans_of_stu_allen, @scottlawguitar, @mikepascale, and @danny_luehring. 🎶 $20 drop-in, bring your mat, a friend, and your good vibes! . #yoga #meditation #brunch #txryogabrunchclub #supportlivemusic #marincountylife #grounded

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Time’s running out to join Saturday’s yoga hike at Rodeo Beach, held in partnership with @theranchtoday. 🌊 Follow the link in my bio to reserve your spot! . . #yoga #meditation #yogahike #beachyoga #hereincalifornia #optoutside #rodeobeach #outdoorfitness #marincountylifestyle

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Throwing it back to my first outdoor class in the Bay Area, and feeling lots of gratitude for everyone who was there. 📸 @johnna.calvillo ❤️ #yoga #meditation #yogaoutside #hereincalifornia #optoutside #gratefulyogi #tbt #youneedapermitforthis

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Get grounded with me this Saturday during Beach Park yoga at @terrapinxroads 🧘🏻‍♀️ We’ll be taking it low and slow, cultivating a connection to the earth. 🌎 . I teach a fun wake-up yoga flow every Saturday from 10-11am in Beach Park at TXR. Stay after class for a free glass of rosé, an awesome brunch menu, and - this week - live tunes from @fans_of_stu_allen, @scottlawguitar, @mikepascale, and @danny_luehring. 🎶 $20 drop-in, bring your mat, a friend, and your good vibes! . #yoga #meditation #brunch #txryogabrunchclub #supportlivemusic #marincountylife

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npkyoga. I’m excited to be planning for my latest custom adventure: a Rodeo Bea

I’m excited to be planning for my latest custom adventure: a Rodeo Beach yoga hike tailored to a group of childhood trauma therapists. ❤️ My yoga hikes and beach yoga classes are a unique, inspiring way to help your team unwind and restore. See what adventures await at www.npkyoga.com! 🌲🌊🧘🏻‍♀️🧘🏻‍♂️ . #yoga #meditation #yogahike #beachyoga #hereincalifornia #optoutside #corporatewellness #teambuilding #corporateretreat #bayarearetreats #naturetherapy

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Come on out tomorrow for Beach Park yoga at @terrapinxroads 🌴☀️@yogirainah will be back this week covering for me while I’m out of town. If you missed her last month, come flow with her this Saturday! . There’s a fun wake-up yoga flow every Saturday from 10-11am in Beach Park at TXR. Stay after class for a free glass of rosé, an awesome brunch menu, and - this week - live tunes from Alexi Glickman (of @sandysband) & Friends. 🎶 $20 drop-in, bring your mat, a friend, and your good vibes! . #yoga #meditation #brunch #txryogabrunchclub #supportlivemusic #marincountylife

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Seaside savasana at Rodeo Beach 🌊 Don’t miss out on the next chance to join me for my Rodeo Beach yoga hike in partnership with @theranchtoday: Saturday 7/20 at 12:30pm. ☀️ Find the details at www.npkyoga.com . #yoga #meditation #yogahike #beachyoga #hereincalifornia #optoutside #rodeobeach #marinspiration #marincountylife

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npkyoga. ...because it is. ✨💜
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#yoga #inspiration #rumi

...because it is. ✨💜 . #yoga #inspiration #rumi

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Kick up your heels - we’re halfway to the weekend! That means we’re that much closer to Beach Park yoga at @terrapinxroads 🌴☀️ @yoginirainah will be back this week covering for me while I’m out of town. If you missed her last month, come flow with her this Saturday! . There’s a fun wake-up yoga flow every Saturday from 10-11am in Beach Park at TXR. Stay after class for a free glass of rosé, an awesome brunch menu, and - this week - live tunes from Alexi Glickman (of @sandysband) & Friends. 🎶 $20 drop-in, bring your mat, a friend, and your good vibes! . #yoga #meditation #brunch #txryogabrunchclub #supportlivemusic #marincountylife

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Actual savasana view during Beach Park yoga at @terrapinxroads 🌴☀️ I teach a fun wake-up yoga flow every Saturday from 10-11am in Beach Park at TXR. Stay after class for a free glass of rosé, an awesome brunch menu, and - this week - live tunes from Alexi Glickman (of @sandysband) & Friends. 🎶 $20 drop-in, bring your mat, a friend, and your good vibes! . #yoga #meditation #brunch #txryogabrunchclub #supportlivemusic #marincountylife

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“The clearest way into the Universe is through a forest wilderness.” ~John Muir 🌲 . #yoga #meditation #hereincalifornia #yogahike #yogaoutside #optoutside #staywild #womenforwildlands

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npkyoga. It’s Mmmonday, and it’s time to share one of my fave #foodhacks! 👅 I’

It’s Mmmonday, and it’s time to share one of my fave #foodhacks! 👅 I’ve been implementing intermittent fasting into my health regimen to help break through fitness plateaus and control the inflammation of my arthritis. I’ve been loving the results, but sometimes it can be challenging to juggle responsibilities, teaching, and eating times. Enter my current favorite method for controlling meal content and timing: stay-cold smoothie containment. 🥤 . 1️⃣ Gather your favorite ingredients. Right now I’m loving spinach, frozen strawberries, chia, coconut milk, and my favorite protein powder from @gardenoflife. 💪🏼 2️⃣ Give it a whirl in the blender 🌀 3️⃣ Pour it into an insulated stainless vacuum bottle (I like using a @kleankanteen with a café top, but any good insulated bottle will work). 🍓 4️⃣ Add a reusable straw and go! 🥤 . I’ve brought my smoothies to outdoor classes in direct sunlight, and they’re always still full of icy goodness after an hour or more. Get out there and enjoy the #smoothielife! . Note: This is not an ad. I have not been paid to promote any of these products. I just use them and love them, so I’m happy to recommend them. ✌🏼 . #mmmonday #smoothie #goodeats #intermittentfasting #keepitclean #drinkyourgreens #plasticfree

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If you’re staying in town over this holiday weekend, come join me for yoga at @terrapinxroads Saturday at 10am! We’ll be working on the very patriotic garudasana (eagle pose). 🦅 . I teach a fun wake-up yoga flow every Saturday from 10-11am in Beach Park at TXR. Stay after class for a free glass of rosé, an awesome brunch menu, and - this week - live tunes from @fans_of_stu_allen, @craigmacarthur, @dannyeisenberg7, @robinsylvester, and @danny_luehring. 🎶 $20 drop-in, bring your mat, a friend, and your good vibes! . #yoga #meditation #garudasana #eaglepose #4thofjuly #brunch #txryogabrunchclub #terrapinnation #supportlivemusic #marincountylife

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A reminder from @istandforlove - can you use your freedoms to speak for those whose voices are not heard? #resist

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Spending this beautiful morning planning Saturday’s class for @terrapinxroads. If you’re staying in town over this holiday weekend, come join us! We’ll be working on the very patriotic garudasana (eagle pose). 🦅 🇺🇸 I teach a fun wake-up yoga flow every Saturday from 10-11am in Beach Park at TXR. Stay after class for a free glass of rosé, an awesome brunch menu, and - this week - live tunes from @fans_of_stu_allen, @craigmacarthur, @dannyeisenberg7, @robinsylvester, and @danny_luehring. 🎶 $20 drop-in, bring your mat, a friend, and your good vibes! . #yoga #meditation #brunch #txryogabrunchclub #supportlivemusic #marincountylife #fourthofjuly #marincountyfair

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npkyoga. From darkness into light: happy new moon in Cancer. 🌑🌒🌓🌔🌕🌖🌗🌘🌑

From darkness into light: happy new moon in Cancer. 🌑🌒🌓🌔🌕🌖🌗🌘🌑 . Cancer 🦀 is tied to security. Here are three ideas for how we can use the power of this new moon: 1️⃣ Ground yourself at home. This might mean reconnecting with a family member or reasserting your love for your partner. Or, you might be drawn to the idea of placing old family photographs, inherited items, or cultural reminders more prominently in your home. 🏡 2️⃣ Take it to the bank. Cancer is comforted by financial security, so this may be a good time to review your budget and make a fresh plan for savings or paying off debt. 💰 3️⃣ Splish splash. Cancer is a water sign, so be sure you’re revitalizing your body by drinking plenty of fresh water. If you love a good soak, set aside time for a ritual bath, maybe adding crystals, candles, or flowers. 🛁 #newmoon #ritual #magic #itsonlyaphase

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npkyoga. Monday like this. 🦖
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#yoga #yogamemes #chaturanga #mondaymotivation

Monday like this. 🦖 . #yoga #yogamemes #chaturanga #mondaymotivation

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Happy Friday! I’m back in town and I can’t wait to see everyone for class tomorrow at @terrapinxroads. 🙏🏼 📸 @brianmarkovitz . Come do yoga with me every Saturday from 10-11am in Beach Park at TXR. Stay after class for a free glass of rosé, an awesome brunch menu, and - this week - live bluegrass tunes from Tarantula and Jespersons. 🎶 $20 drop-in, bring your mat, a friend, and your good vibes! . #yoga #meditation #brunch #txryogabrunchclub #supportlivemusic #marincountylife

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