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Progress is not achieved by luck or by accident, but by working on yourself daily. ✨🙏 Progress photo using @jessicaolie @letsstartyoga . I will forever recommend this to anyone wondering where to begin, or even to advance more! 🤗

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🕉NEW CHALLENGE ANNOUCEMENT🕉 ___ 🌼March 25 - March 31🌼 ___ #YogiMindfulMarch Challenge ___ As we shake of the chill of winter and move into the vibrancy of spring, we need to refocus our energy and ensure we are living mindfully.  The dull winter can leave us stuck in routine, on autopilot, but as yogis we need to intentional in our thoughts and in our actions always present in the moment.  Join us for a seven day journey back to ourselves so we may fully enjoy all the blessings of spring. ___ 🌼Mindful Hosts🌼: @carleebyoga @clacuru @nitasenorita_x @omwithmelissa @flow_flourish_yoga @iamnikkip @dorayogi ___ 🌼Our Generous Sponsors🌼: @paavaniayurveda @zenpolitan @asaroactivewear @bohemian_island @lovebombscards @divinelightveganics @themindseyeii @vayumudra @mindfulbohemian ___ To join & have a chance to win some awesome prizes: 1 Follow all of the hosts and sponsors. 2 Repost this flyer and tag some friends to join in. 3 Post a photo or video each day. 4 Tag all hosts and sponsors. 5 Make sure your profile is set to public and you use #yogimindfulmarch so we can see your posts! ___ Pose line up 1. Tadasana / mountain pose for bringing stillness to our whole body 2. Tree pose or a balance pose for being mindful of balance 3. A warrior pose being mindful of our breath in a strong pose 4. Fold to calm our mind 5. Seated pose - slowing our mind down 6. Spine twist to wring our distraction 7. Corpse pose/ savasana for meditating

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Chaos is a friend of mine. Bob Dylan 🥀 @aloyoga @mysugarmat

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Never forget how wildly capable you are. ✨ @onzie

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It’s been a while since I’ve posted my baking on this account! These special cupcakes I made last month - Ferrero Rocher cupcakes with choc hazelnut buttercream. Check it on my baking page @dorkswithforks_ ✨🍰 . . . . . #yoga #yogalove #yogapose #ashtanga #yogi #homepractice #myyogalife #yogainspiration #loveyourbody #yogafit #flexible #yogacommunity #yogagram #yogaaddict #igyoga #backbend #yogabody #selflove #yogagoals #yogapractice #yogadaily #cupcaketopper #specialorder #wiltoncakes #buttercream #chocolatelover #cakeoftheday #cupcakes #baker #customcupcakes

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And too often we forget we are worthy for our love too ✨🙏 @dharmabumsactive

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It’s important to do what’s best for you, whether people approve of it or not. This is your life. You know what’s good for you and remember, self love takes strength. 🙏✨ @dharmabumsactive #selflove

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Guys, my sister has so many empty picture frames on her shelves. I’m going to start printing out photos of celebrities or random politicians to fill them and see how soon she will notice. ___ Scorpion bends for day 6 of #YogaOnTheWildWay 🙂 __ Don’t forget to check in with my lovely co-hosts, get creative, have fun and listen to your bodies! __ 🐍Host: @ellypse @clacuru @nitasenorita_x @kris.erikson.yoga @be.the.yogi __ 🦂Sponsors: @liforme @onzie @bekindfolk __ 🐅Poses: We decide the goal of the yoga practice and you have to decide an animal (or “wild”) pose that is connected to it! 1• Hips ✔️ 2• Arm Balance ✔️ 3• Shoulders ✔️ 4• Forward fold ✔️ 5• Balance ✔️ 6• Back bend ✔️ 7• Spinal stretch

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I can’t thank everyone enough who has reached out about our beautiful little sausage dog. It means the world to me. We are still losing sleep and very worried about Sophie, but now know the cause of her pain and inability to walk - two protruding discs in her spine. Hopefully on Monday we hear from the vet with final results from the MRI and a plan going forward for our darling. Thank you so much for your love, it’s been needed. 🖤 ___ Welcome to day 5 of #YogaOnTheWildWay 🙂 __ For today I’ve chosen to balance with birds of paradise. This pose takes serious slowness and concentration for me, the balance is oh so real 😳 __ Don’t forget to check in with my lovely co-hosts, get creative, have fun and listen to your bodies! __ 🐍Host: @ellypse @clacuru @nitasenorita_x @kris.erikson.yoga @be.the.yogi __ 🦂Sponsors: @liforme @onzie @bekindfolk __ 🐅Poses: We decide the goal of the yoga practice and you have to decide an animal (or “wild”) pose that is connected to it! 1• Hips ✔️ 2• Arm Balance ✔️ 3• Shoulders ✔️ 4• Forward fold ✔️ 5• Balance ✔️ 6• Back bend 7• Spinal stretch

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Welcome to day 3 of #YogaOnTheWildWay 🙂 day 3 you are free to choose any shoulder stretch representing the wild or animal theme. __ For today I’ve chosen my favourite funky variation of pigeon pose. I love the way I feel my shoulders open in this variation. 🤗 __ Don’t forget to check in with my lovely co-hosts, get creative, have fun and listen to your bodies! __ 🐍Host: @ellypse @clacuru @nitasenorita_x @kris.erikson.yoga @be.the.yogi __ 🦂Sponsors: @liforme @onzie @bekindfolk __ 🐅Poses: We decide the goal of the yoga practice and you have to decide an animal (or “wild”) pose that is connected to it! 1• Hips ✔️ 2• Arm Balance ✔️ 3• Shoulders ✔️ 4• Forward fold 5• Balance 6• Back bend 7• Spinal stretch

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Welcome to day 2 of #YogaOnTheWildWay 🙂 day 2 you are free to choose any arm balance representing the wild or animal theme. __ For today I’ve chosen grasshopper pose. A challenge to say the least! Here I share two of my favourite variations of this pose. __ Don’t forget to check in with my lovely co-hosts, get creative, have fun and listen to your bodies! __ 🐍Host: @ellypse @clacuru @nitasenorita_x @kris.erikson.yoga @be.the.yogi __ 🦂Sponsors: @liforme @onzie @bekindfolk __ 🐅Poses: We decide the goal of the yoga practice and you have to decide an animal (or “wild”) pose that is connected to it! 1• Hips ✔️ 2• Arm Balance ✔️ 3• Shoulders 4• Forward fold 5• Balance 6• Back bend 7• Spinal stretch

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nitasenorita_x. I wish I could take away your pain darling. Sending my beautiful girl

I wish I could take away your pain darling. Sending my beautiful girl all of the well wishes. Let’s hope for the best outcome. I love you Sophiña 🐾 #bestmate #sausagedog

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Greeting OMies and tomorrow is day 1 of #YogaOnTheWildWay __ For the first day we ask you to choose any pose that connects to the wild or animal theme whilst focusing on your hips. For me, I chose lizard pose which is one of my favourite ways to stretch the hips! __ Don’t forget to check in with my lovely co-hosts, get creative, have fun and listen to your bodies! __ 🐍Host: @ellypse @clacuru @nitasenorita_x @kris.erikson.yoga @be.the.yogi __ 🦂Sponsors: @liforme @onzie @bekindfolk __ 🐅Poses: We decide the goal of the yoga practice and you have to decide an animal (or “wild”) pose that is connected to it! 1• Hips ✔️ 2• Arm Balance 3• Shoulders 4• Forward fold 5• Balance 6• Back bend 7• Spinal stretch

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🦎NEW CHALLENGE ANNOUNCEMENT🦎 Let’s be wild together, join us from the 4th until 10th of March ! #YogaOnTheWildWay During this challenge we would like to focus on some goals of the yoga practice, in the specific hips, balance and shoulders 💪 Each day we will make a pose connected to animals or wild world 🐯 So let’s have fun in a safety way and always listen to your body! - 🐍Host: @ellypse @clacuru @nitasenorita_x @kris.erikson.yoga @be.the.yogi - 🦂Sponsors: @liforme @onzie @bekindfolk - 🐅Poses: We decide the goal of the yoga practice and you have to decide an animal (or “wild”) pose that is connected to it! 1• Hips 2• Arm Balance 3• Shoulders 4• Forward fold 5• Balance 6• Back bend 7• Spinal stretch 🐘Rules: • Follow all hosts and sponsors. Ensure you have a public profile so we can find you! • Repost this Flyer where you prefer & tag a few friends to join in! • Post all 7 poses using the hashtag #YogaOnTheWildWay & tag all hosts and sponsors! • Warm up before each pose and let this challenge be fun!

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when all is lost and daylight ends i will carry you and we will live forever 🖤 breaking benjamin @onzie

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nitasenorita_x. Our fingerprints never fade from the lives we touch. ✨ @onzie @ohmat #

Our fingerprints never fade from the lives we touch. ✨ @onzie @ohmat #onziegear

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nitasenorita_x. may the flowers remind us why the rain was so necessary / xan oku 
@on

may the flowers remind us why the rain was so necessary / xan oku @onzie @ohmat

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