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natashaswinter. Tomorrow 📅 is my birthday and I thought it would be fun to host a GIV

Tomorrow 📅 is my birthday and I thought it would be fun to host a GIVEAWAY of some my absolute favorite things ❤️❤️❤️ . PRIZES 🥳 @freskincare @satyayogawear @bonfleur.botanicals @liforme @yogabody . I’m so excited to be giving away a 123FRÉ Starter Kit, which contains 3 facial essentials, specially formulated for skin that sweats: Protect Me, Purify Me and Revive Me. They are all in travel size, which makes it perfect for the vacation season. I’ve been using @fréskincare for a year and a half and I’m hooked. My skin is happy and nourished with healthy ingredients! . $50 gift card to one of my favorite comfy yoga wear lines @satyayogawear clothes you can wear in and out of the studio. . Full spectrum CBD botanicals by @bonfleur.botanicals which launches today! I finally found a CBD company that works for me! It’s women owned and run by women including my friend @susanbishopyoga ❤️ . A travel @liforme mat! The best yoga mat on the market. Enough said. . Lastly, a yoga trapeze by @yogabody 😱 hang it in a tree, set it up in your house. It is the ultimate prop to get you playing and exploring aerial yoga. . To enter this giveaway: . ❤️ tag 3 friends in 3 different comments. This will give you 3 chances to win! Do it as many times as you like! ❤️ follow myself and all 5 of the generous sponsors ❤️like this photo 😏 . I will announce the winner on Thursday! Good luck! . . . . #freskincare #loveyoursweat #satyayogawear #liveinsatya #yogaclothes #liforme #birthdaygiveaway #giveawaycontest #entertowin #yogaislife #skincareline #bestyogamat #yogabody #yogatrapeze #yogahammock #aerialyoga #cbdoil #cbdhealth

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natashaswinter. Day 1 #InversionsandBeyond
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Any split. I went with several variations

Day 1 #InversionsandBeyond . Any split. I went with several variations in a little video. . We hosts will be showing our favorite variations each day on the Feet Up trainer, but you definitely don’t have to have a Feet Up to play. Modifications and props are always welcome 🙏🏼 ⠀ ✨Lineup: Hip Opener ⠀ Split ⠀ Backbend ⠀ Arm Balance ⠀ Both Feet Up Inversion ⠀ ⠀ ✨Hosts: @bentley.likethecar @yogaandchaigirl @livinleggings @natashaswinter @yogi.bree ⠀ ✨Sponsors: @beyondyoga @cultural_threads @feetup . #feetup #liforme #beyondyoga #hanumanasana #yogaislife #poseoftheday #yogastretch #yogisofig #splitstraining #igyogachallenge #splits #upsidedownlife #inversionjunkie

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natashaswinter. #NatashaFitDrills
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Been severely lacking motivation so yesterday, I j

#NatashaFitDrills . Been severely lacking motivation so yesterday, I just made up some drills and got it done. Maybe some of these will also give you some Monday motivation 😘 . No equipment needed! Save for later! . . . . . #homeworkout_4u #homeworkouts #girlyexercises #fitnessinstructor #mondaymotivation #getitdone #sweatitout #hiitworkouts #noequipmentneeded #fitmomsofig @homeworkouts_4u @girlyexercises @home.exercises

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natashaswinter. Day 1 #InversionsandBeyond
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Any hip opener. I went with this shiva po

Day 1 #InversionsandBeyond . Any hip opener. I went with this shiva pose split variation with my @feetup giving me some hip flexion and extension. Feel free to use any prop or none at all and get as creative as you wish! It’s short and fun and a good way to get yourself to practice daily. . Join us these next five days for #InversionsAndBeyond . We will be exploring everything from inversions and beyond on our @feetup . We hosts will be showing our favorite variations each day on the Feet Up trainer, but you definitely don’t have to have a Feet Up to play. Modifications and props are always welcome 🙏🏼 ⠀ ✨Lineup: Hip Opener ⠀ Split ⠀ Backbend ⠀ Arm Balance ⠀ Both Feet Up Inversion ⠀ ⠀ ✨Hosts: @bentley.likethecar @yogaandchaigirl @livinleggings @natashaswinter @yogi.bree ⠀ ✨Sponsors: @beyondyoga @cultural_threads @feetup . #feetup #liforme #beyondyoga #shivapose #yogaislife #poseoftheday #yogastretch #yogisofig #splitstraining #igyogachallenge

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natashaswinter. Finally hosting again! It’s been a minute. Join me on my birthday week

Finally hosting again! It’s been a minute. Join me on my birthday week for a fun, little all level challenge! Starts tomorrow! . 🥳CHALLENGE ANNOUCEMENT🥳 ⠀ #InversionsAndBeyond 🚀 ⠀ July 15-19 ⠀ ⠀ Join us these next five days for #InversionsAndBeyond . We will be exploring everything from inversions and beyond on our @feetup . We hosts will be showing our favorite variations each day on the Feet Up trainer, but you definitely don’t have to have a Feet Up to play. Modifications and props are always welcome 🙏🏼 ⠀ ✨Lineup: Hip Opener ⠀ Split ⠀ Backbend ⠀ Arm Balance ⠀ Both Feet Up Inversion ⠀ ⠀ Here’s how to join! ⠀ 1️⃣ Share the flier (page or stories!) & tag a few friends to play with you. ⠀ 2️⃣ Post a pic or video every day & use #InversionsAndBeyond ⠀ 3️⃣ Follow all the hosts + sponsors & tag them every post. ⠀ 4️⃣ Have fun & share some 💗 in the gallery! ⠀ ⠀ ✨Hosts: @bentley.likethecar @yogaandchaigirl @livinleggings @natashaswinter @yogi.bree ⠀ ✨Sponsors: @beyondyoga @cultural_threads @feetup

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natashaswinter. Let’s just say today’s #YogiSeeYogiDo Pose is everything I am not. I w

Let’s just say today’s #YogiSeeYogiDo Pose is everything I am not. I wasn’t going to play along because my body cannot come close to making this shape but I dragged my ass out of bed to work on it this morning 😭😭 my tight hips won’t budge but I got some sort of resemblance to the pose and if I help any other tight ass hips peeps, then it was worth it 😜 . Pose picked by @bethanysmithyoga who I’m not speaking to now 😆😆😉 and inspired by the ridiculously bendy @asanavanessa 😍 . #ysydcrew is @eileendelatorre@mrs_khaleesi_gaither @cece.carson@leighyogipilot@helen_garner_yoga@livinleggings@laraliam@susanbishopyoga@bethanysmithyoga@yogi.bree@yogaandchaigirl@yogamand@geeoice_yoga@bentley.likethecar@natashaswinter@seacoralyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #playeveryday #poseoftheday #yogisofig #hipopener #yogaislife #bowposevariation #yogastretch #stretcheveryday #dotheshityousuckat #homepractice

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Some playtime on my mat. Feeling a little strange about being back. Some things feel really nice and some things are a bummer coming back to like traffic and all the things we want to fix up in our house. Plus, our neighborhood is still not ideal 😕 it was so nice and safe in Ithaca and being able to walk lots of places was awesome. . Anyway, we will get there and I still need to unpack my clothes 😭 byeeee 👋🏼 . Outfit @beyondyoga I have a challenge starting Monday with them so I filmed a bunch of it today. Stay tuned!! 🧡 . Mat @liforme NATASHA10 💙 . Song: strawberry kisses by Olivia Herdt . #liforme #beyondyoga #growwiththeflow #yogaislife #peaceloveyoga #crowpress #yogama #yogastrong #fitmomsofig #movementismedicine #playeveryday #letgoandfreeflow #yogisofig

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natashaswinter. I was really hoping to get so many epic shots of the country on my roa

I was really hoping to get so many epic shots of the country on my road trip home and it didn’t really pan out that way 😢 it was mostly just sitting in the car for hours upon hours. The hotel rooms were small so here’s a little series of what I did do and didn’t think was worth posting. It’s making me laugh though. Window yoga! I would do my best to fit in and balance. It was hard and fun 😂 . 1) Reno 2) Salt Lake City 3) Cody, Wyoming 4/5) South Dakota 6/7/8) Lincoln, Nebraska . Try it sometime 🤗🤗 . #windowyoga #roadtripusa #hotelyoga #playeveryday #yogabalance #yogamama #yogaeverywhereigo #yogisofig #yogaialife #roadtrip🚗 #yogaonthego #yogaphotography

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Well I’m home. Overwhelmed with unpacking and unmotivated but I am squeezing in some play time now. Tried this hollowback Eagle I saw @jbreton22 do last week and seeing lots of mexican handstands today so played with that a little. . Any unpacking tips? I have mounds of clothes to go through 🤦🏻‍♀️ and the kids have toys for days 😭 . #yogamama #homepractice #homesweethome🏡 #playeveryday #handstandseverydamnday #pikepress #hollowbackgirl #aintnohollowbackgirl #upsidedownlife

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natashaswinter. If a headstand over a hot tub is wrong, I don’t want to be right. Our

If a headstand over a hot tub is wrong, I don’t want to be right. Our road trip USA is officially over. We are back at home in Richmond, California. The house looked just the way I left it. What an awesome tenant. . #roadtripusa #renonv #homesweethomenow #teekigirls #teekigram #playeveryday #upsidedownlife #inversionjunkie #sirsasana #headstand #yogamama #

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And today we drive home. 3 hours until we are at our own house that we left one year ago! So crazy. Today we spent hours in the best and warmest indoor pool. I could have stayed in all day. . We drove through New York, Pennsylvania, Ohio, Indiana, Illinois, Iowa, Nebraska, South Dakota, Wyoming, Montana, back to Wyoming, Utah, Nevada and next up, California!!! . #teekigram #teekigirls #renonv #aintnohollowbackgirl #playeveryday #yogaanywhere #handstandseveryday #handstandnation #handstandsacrossamerica #hollowbackhandstand

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