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Someone messaged me asking for a video of crow lowering to headstand and I cannot find the message anywhere! Hope you see this and maybe it can help someone else too. . Keep active chaturanga arms and slowly lower as if you were doing a push up. The more you engage the core, the less heavy you will feel. Keep the feet tucked in tight. . Would it be wrong if I got more May pads to match my outfits 😳😜thank you @liforme for my favorite mats. NATASHA2019 for a discount. . #bakasana #crowflow #liforme #aloyoga #ithacayoga #crowtohandstand #crowpress #crowtoheadstand #upsidedownlife #inversionflow

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Last day of #InversionEvolution 🙃🙃🙃 . We end on the hands 🤸🏻‍♀️ use a wall if you would like but let’s see your handstand! Spread your fingers wide and engage through the palms and fingertips. Push down through your shoulders, and keep your body active! If you’re going for straight like me, think ribs in, glutes in and active all the way from fingers to toesies. Thank you for your playing along! It’s been a busy week for me and my husband has now graduated from Cornell Business School. What?! . Hosts: @natashaswinter @laraliam @erikafischeryoga @yogaandchaigirl @helen_garner_yoga . Sponsors: @mpgsport ✨USE yogachallenge25 for 25% off! @om_matters @elementofsri . Pose Line Up: 1. Forward Fold ✔️ 2. Split ✔️ 3. Backbend ✔️ 4. One foot down ✔️ 5. Head down ✔️ 6. Forearms ✔️ 7. Hands ✔️ . #newyogachallenge #upsidedownlife #inversionjunkie #playeveryday #gettheeffupsidedown #mpgsport #ithacayoga #handstandeveryday #straighthandstand

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It’s my turn! #YogiSeeYogiDo Day! Every week one of us choose a photo that we think is unique and super cool and want to try. Usually it’s one that has been sitting in our saved files that we never got to. There is instagram inspiration everywhere we turn so it’s pretty easy to choose a pose. . #MagicFingertips ✨✨✨✨ . I chose this Mexican Handstand on fingers tips that is really a flipped standing backbend. The hardest part is finding a location to make this look realistic! 🤣 so much fun to play with this one. It was inspired from a @satyayogawear yoga shoot with @nicholchase Swipe to see the photo! Donna from Satya actually flipped the photo and it looks so damn cool. @mrs_khaleesi_gaither also recently copied it as well. . Of course, I had to try it for real, Swipe to the 3rd slide! I could easily get on one set of fingertips but I’ll have to show you how I got up on two 🤣🤣😜😜 . Can’t wait to see everyone’s take on this week’s pose!! Some tips: get that hair in a bun so the hair doesn’t give it away 🤣🤣 and of course finding a wall that could pass for flooring. Have fun! . Outfit @vayumudra NATASHASWINTER15 . #ysydcrew: @eileendelatorre @cece.carson @leighyogipilot @helen_garner_yoga @livinleggings @laraliam @susanbishopyoga @bethanysmithyoga @yogi.bree @yogaandchaigirl @yogamand @geeoice_yoga @bentley.likethecar @natashaswinter @seacoralyoga . #ithacayoga #playeveryday #yogafloat #ysy #mexicanhandstand #yogawallpaper #handstandmagic #magicasanamonday #magichandstand #fkyafingertips

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Day 6! #InversionEvolution is flying by! 💨🙃🙃 . And I love that I get to post forearm day on #ForearmFriday I love playing in pincha so I made a few shapes. Could be baby crow, dolphin, forearm wheel or any pincha shapes! Enjoying seeing your posts even though it’s kind of crazy over here this graduation week(end). . Hosts: @natashaswinter @laraliam @erikafischeryoga @yogaandchaigirl @helen_garner_yoga . Sponsors: @mpgsport ✨USE yogachallenge25 for 25% off! @om_matters @elementofsri . Pose Line Up: 1. Forward Fold ✔️ 2. Split ✔️ 3. Backbend ✔️ 4. One foot down ✔️ 5. Head down ✔️ 6. Forearms ✔️ 7. Hands . #newyogachallenge #upsidedownlife #inversionjunkie #playeveryday #gettheeffupsidedown #mpgsport #ithacayoga #pincha #liforme #pinchamayurasana

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Day 5 tomorrow #InversionEvolution and we have made it to the head 🙃 . Any #headstand shape and of course be mindful of the neck here. Keep the body strong and active to not add extra compression and if you have a sensitive neck, be very light on the head and stronger through the shoulders. I played with some fun shapes. . Hosts: @natashaswinter @laraliam @erikafischeryoga @yogaandchaigirl @helen_garner_yoga . Sponsors: @mpgsport ✨USE yogachallenge25 for 25% off! @om_matters @elementofsri . Pose Line Up: 1. Forward Fold ✔️ 2. Split ✔️ 3. Backbend ✔️ 4. One foot down ✔️ 5. Head down ✔️ 6. Forearms 7. Hands . #newyogachallenge #upsidedownlife #inversionjunkie #playeveryday #gettheeffupsidedown #mpgsport #ithacayoga #sirsasana #liforme

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Just had to stop drop and try this arm balance with Rhys. I’ve done lots of crow with the babies but when I saw @ariel.larsen playing crow with her little boy, I had flying crow in mind since I’ve never done it. What’s an extra 35ish pounds? 😜 . Outfit @vayumudra NATASHASWINTER15 Mini mat @liforme NATASHA2019 . #koalasana #yogamom #yogastrong #vayumudra #vayumudratribe #liforme #playeveryday #momlife #ithacayoga #yogaislife #armbalance #bakasana #flyingcrow #ekapadabakasana

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Day 4 #InversionEvolution 🙃 . Any inverted pose with one foot still on the ground. I went with a one legged dolphin variation. So happy to see so many of you playing! . Today was awesome. Felt amazing to have my parents here and seeing my kids so happy 🥰 . Hosts: @natashaswinter @laraliam @erikafischeryoga @yogaandchaigirl @helen_garner_yoga . Sponsors: @mpgsport ✨USE yogachallenge25 for 25% off! @om_matters @elementofsri . Pose Line Up: 1. Forward Fold ✔️ 2. Split ✔️ 3. Backbend ✔️ 4. One foot down ✔️ 5. Head down 6. Forearms 7. Hands . #newyogachallenge #upsidedownlife #inversionjunkie #playeveryday #gettheeffupsidedown #mpgsport #ithacayoga #dolphinpose #liforme

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My parents are on their way here! Haven’t seen them since last summer and right before my mom and I found out we both had breast cancer 😳😱 . The upstairs neighbor moved out this morning so naturally we came upstairs to play, and my parents get this beautiful place to stay! Perfect timing! So excited! Lots of fun stuff to come, like husband’s graduation and a little NYC bus trip! . I’m currently at the doctor’s office waiting to see my oncologist to tell him no side effects so far from tamoxifen 🥳🥳 . #upsidedownlife #inversionjunkie #yogamom #yogainwindows #rhyseverett #playeveryday #breastcancerwarrior #tamoxifen #ithacayoga

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DAY 3 #InversionEvolution 🙃 . . Any inverted backbend! I went with a little wheel flow. Can’t wait to see yours! Remember to breathe and create a nice even bend through the back 🌈be kind to your spine. . Hosts: @natashaswinter @laraliam @erikafischeryoga @yogaandchaigirl @helen_garner_yoga . Sponsors: @mpgsport ✨USE yogachallenge25 for 25% off! @om_matters @elementofsri . Pose Line Up: 1. Forward Fold ✔️ 2. Split ✔️ 3. Backbend ✔️ 4. One foot down 5. Head down 6. Forearms 7. Hands . #newyogachallenge #upsidedownlife #inversionjunkie #playeveryday #gettheeffupsidedown #mpgsport #ithacayoga #wheelpose #wheelflow #operationgetbendy

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My body. My choice. I was actually 29 when I got my abortion. I was not too young. I simply was not ready and the relationship had ran its course. I was starting over alone in NYC. There is so much more to the story but that is my business. I have never regretted my decision. I have never felt bad about my decision. . Banning abortion won’t save lives. It will endanger the lives of the mothers and the doctors. . Outfit @vayumudra 💕 Pics by Winter. Especially love that Rhys was captured back there too 🥰 . #mybodymychoice #vayumudra #upsidedownlife #inversionjunkie #playeveryday #handstandseveryday #handstandseverydamnday #aintnohollowbackgirl #womensrights

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DAY 2 #InversionEvolution . Any inverted split! I could not decide between super solider and sugar cane so I went with both 😂 sugar cane is actually one of my favorites 💕 So fun seeing your photos and videos! Thanks for joining us! . Hosts: @natashaswinter @laraliam @erikafischeryoga @yogaandchaigirl @helen_garner_yoga . Sponsors: @mpgsport ✨USE yogachallenge25 for 25% off! @om_matters @elementofsri . Pose Line Up: 1. Forward Fold ✔️ 2. Split ✔️ 3. Backbend 4. One foot down 5. Head down 6. Forearms 7. Hands . #newyogachallenge #upsidedownlife #inversionjunkie #playeveryday #gettheeffupsidedown #mpgsport #ithacayoga #cornelluniversity #forwardfold #supersoldier #sugarcanepose #hanumasana

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