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Nancy Castiglioni ☀️☀️☀️ nancycastiglioni nancycastiglioni Posts

Happy birthday Zayna Gold @zaynagold!!!!! 🎂🎈🎁🎉 🍰🍾👑💖 I'm so happy, proud and honored to have you as my dear friend and mentor. You bring light to my life and to everyone that knows you. I can't begin to tell you how much your friendship means to me. Love you! -------------------------------------- Zayna and I are wearing @toneybands (weighted bracelets) on all videos for this #toneybandsthursday Like the Toney Bands? Use code Toneybandsthursday/Nancy for 20 % off -------------------------------------- Hoy es el cumpleaños de mi querida amiga y mentora Zayna Gold! Ambas estamos usando muñequeras con pesas en estos videos. Espero les gusten. -------------------------------------- #friendsforlife #itsapilatesparty #zaynagold #nancycastiglioni #pilatesismagic

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nancycastiglioni. When @ericcarlovich and I do the series of five \"together\" it feels li

When @ericcarlovich and I do the series of five "together" it feels like #pilatesismagic indeed. For my dear fabulous friends @zaynagold @judypilates here's our version of ▪️ Single Leg Stretch ▪️ Double Leg Stretch ▪️ Single Straight Leg Stretch ▪️ Double Straight Leg Stretch ▪️ Criss Cross Australia I think I'm ready to come in 2020 and create some magic there! What do you think? Cuando Eric Carlovich y yo hacemos la Serie de Cinco "juntos", siento que Pilates es Magia de verdad. Flows para mis queridas y fabulosas Zayna y Judy. Australia creo que estoy lista para ir en 2020 y crear magia juntos! Que dicen? #moveoftheday #fullbodyworkout #homeworkout #homeexercises #matpilates #pilatesmat #friendsforlife #pilatesfriends

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One of my favorite flows with Ale @alefitpilates one of my favorite people in stunning Cancun. #whatsnottolove 😍 Uno de mis Flows favoritos con una de mis personas favoritas en un lugar increíble! Que más pedir? For @zaynagold @judypilates #pilatesismagic ❤️ #gratitude #friendsforlife #beachpilates #mexico #cancun #lovemycommunity

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nancycastiglioni. The most beautiful way to start the day is with a grateful heart!

Hap

The most beautiful way to start the day is with a grateful heart! Happy Thanksgiving to all of you who celebrate and happy day regardless to everyone! ☀️ May we always wake up with a grateful heart for what we do have. ------------------------------------------ Black Friday Special 20 % off plus my 10% off makes 30% off 😃👏❤️ Use code Toneybandsthursday/Nancy to order your Toney Bands now. ------------------------------------------ Wearing @sapopa Code SapopaNancy for additional 10% off ------------------------------------------ Follow the AMAZING Team below👇 @tonka_cascais @traceymallettfitness @judypilates @sweat.love.soul @pilates_fit_monica @pilateswithloz @monenename @jillharrispilates @jjweeks_pilates @momentum_pilates @studiofocuspilates @pilatesplaceyyc @thichapilates @studiopilates365 @zaynagold @revivalpilates @equitness @cb.fitpilates @gracefitstudio @ksjbodycontrol @victorsorli_pilates @yasminkarachiwala @mickiphit @nancycastiglioni @lisakayepilates @lisahubbardpilates @mat.pilates @toneybands @shainafalconefitness #toneybands #toneybandsthursday #sapopa #sapopapeople #moveoftheday #absworkout #coreworkout

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Thrilled to present together with fabulous Thicha @thichapilates a challenging "Teaser-ish" flow we filmed while we were at #itsapilatesparty @civanaresort in beautiful Arizona recently with @zaynagold, @anulamaiberg and @ksjbodycontrol Can't wait for It's a Pilates Party 4.0!!! Join us. November 6-8, 2020. This goes for #pilatesismagic for Zayna and @judypilates ❤️ Do you like it? Let us know your comments below. -------------------------------------- I'm wearing @ahmworld Swirl outfit -------------------------------------- #moveoftheday #teaser #homeworkout #homeexercises #pilatesfriends

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nancycastiglioni. Side Lying options - legs, legs, legs (and obliques and glutes).
Inspi

Side Lying options - legs, legs, legs (and obliques and glutes). Inspired by @mickiphit here's some variations for you to try. Like them? Love to hear your comments. ❤️ ------------------------------------- Side Lying - piernas, piernas, piernas (y oblicuos y glúteos). Inspirada por Micki acá van diferentes opciones. Te gustan? Me encanta leer tus comentarios. ❤️ ------------------------------------- #legday #legworkout #obliqueworkout #gluteworkout #moveoftheday #homeworkout #homeexercises #fitgirls #fitgirlvideos

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❤️ GRACIAS TOTALES!!! ❤️ Espectacular el evento #allyoucanflow de @zink_la @reebokpanama en el @hotelcentralpanama este último domingo. Mil gracias por dejarme ser parte de esta energía hermosa y traer Pilates más cerca de todos. Gracias especiales a Ana Sol por la confianza, a Paola por el apoyo de todo corazón, a Gaby x los detalles, a Nico x las buenísimas fotos, a Reebok Panamá por mi hermosa ropa y por auspiciar el evento, a todos los que estuvieron presentes, muy especialmente a los que vinieron a mi clase (unos genios!) y a todos los chicos que colaboraron. Me encantó!!! Hasta la próxima!!! #reebokpanama #507 #507pty #pty #pty507 #panama #pilatespanama #pilatesmat #matpilates #cascoviejo #cascoviejopanama

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nancycastiglioni. PART 2!! 💪💪💪
Grab a pair of weights and join me for this workout, w

PART 2!! 💪💪💪 Grab a pair of weights and join me for this workout, which is a continuation from my previous post. You can do any of these moves sitting on the mat, sitting on a fitness ball, standing or in a squat in second work external rotation! 💪 💪 💪 --------------------------------------- Wearing @sapopa Code SapopaNancy for discount. See link under bio. --------------------------------------- Agarren un par de pesas y acompañenme en esta serie de ejercicios que es continuación del último post anterior a este. Pueden hacer cualquiera de estos movimientos sentados en el Mat, sentados en una pelota Suiza, de pie o en una sentadilla en segunda. 💪💪💪 --------------------------------------- #fullbodyworkout #homeworkout #homeexercises #pilatesmat #matpilates #fitgirls #fitgirlvideos #sapopa #sapopapeople #arthleticwear #moveoftheday #pilatesismagic

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nancycastiglioni. PART 1!! 💪💪💪
Grab a pair of weights and join me for this full-body

PART 1!! 💪💪💪 Grab a pair of weights and join me for this full-body workout. 💪 --------------------------------------- Wearing @sapopa Code SapopaNancy for discount. See link under bio. --------------------------------------- Agarren un par de pesas y acompañenme en esta serie de ejercicios para trabajar todo el cuerpo. --------------------------------------- #fullbodyworkout #homeworkout #homeexercises #pilatesmat #matpilates #fitgirls #fitgirlvideos #sapopa #sapopapeople #arthleticwear #moveoftheday #pilatesismagic

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nancycastiglioni. I added some weights to these moves. What do you guys think? Like them

I added some weights to these moves. What do you guys think? Like them? Let me know in comments. First video sped up. Individual videos shown in real time. (Cameo by my 🐶 Mica. Can you spot her?) ---------------------------------- Wearing spectacular bodysuit by @sapopa Code SapopaNancy for additional 10% off www.sapopa.com ---------------------------------- Les agregué pesitas a estos movimientos. Que les parecen? Primer video acelerado. Videos individuales en tiempo real. ---------------------------------- #sapopa #sapopapeople #homeexercises #homeworkout #moveoftheday #obliquesworkout #fullbodyworkout

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nancycastiglioni. Opening up the front body and strengthening the back? Yes please for t

Opening up the front body and strengthening the back? Yes please for today's #moveoftheday ----------------------------------- Abrir el frente del cuerpo al mismo tiempo que fortaleces la parte posterior del mismo? Si por favor. ----------------------------------- #backexercises #openyourheart #homeworkout #homeexercises #fullbodyworkout #fitnessmotivation

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#pilatesismagic indeed For our dear friends @zaynagold and @judypilates here are Kristine @mat.pilates and I doing a #kneelingsidekick inspired flow at #itsapilatesparty in gorgeous Carefree,Arizona @civanaresort We had a star videographer @thichapilates ❤️ Thank you Thicha. I personally love the Kneeling Side Series. Here is an explanation and some tips I offered when doing this move for @pilatesstylemag and their #marchmatness coverage a couple of years ago. ❤️ ----------------------------------- This move will strengthen your hips and shoulders, increase your pelvic stability, the flexibility of your hamstrings and hip flexors and improve your balance. Is it hard for your hand to reach the mat while you keep your bottom hip pressed forward? Use a prop to get you into the right alignment (bottom knee under hips, bottom hand under shoulders). Think of having an imaginary glass in front of you—keep your whole torso (both hips and shoulders!) pressed against it while moving your leg back and forth. Note: Please avoid if you have hip, shoulder, elbow or wrist injuries. ----------------------------------- I'm wearing gorgeous @ahmworld (want to win a pair of leggings for you and a friend each? See my last post to participate!). ----------------------------------- Aquí va un flow centrado en Kneeling Side Series para nuestras queridas Zayna y Judy y su tag Pilates es Magia. Fue filmado durante It's a Pilates Party! en Arizona con Kristine y Thicha lo filmó. ejercicio fortalecerá tus caderas y hombros, aumentará tu estabilidad pélvica y la flexibilidad de tus isquiotibiales y flexores de la cadera y mejorará tu equilibrio. #matpilates #pilatesmat #moveoftheday #fullbodyworkout #homeexercises #homeworkout #kneelingside #pilatesfriends

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nancycastiglioni. 🎉🎁 It’s time for a GIVEAWAY 🎁🎉 I’ve been obsessed 😍🤩 with my Swi

🎉🎁 It’s time for a GIVEAWAY 🎁🎉 I’ve been obsessed 😍🤩 with my Swirl set from @ahmworld since I first put it on for "It's a Pilates Party!" in Arizona last week so couldn't but agree with Ahm World to give one pair of Swirl leggings away to a lucky winner (and her friend!) 💃🏻😍!!! ----------------------------------------- Here's how you can participate! Tag a friend and you’ll both participate to get a free pair of leggings! To enter: 1. Like this post! 2. Follow @ahmworld 3. Tag a friend in comments (both of you will get a pair of leggings if you win !) Winners will be announced 11/17! Must be in the US or Canada to win! ✨ So excited to see who the lucky winner is!!! Go!!!! #ahmworld #pilatesmat #matpilates #pilateslovers #pilatesinstructor #moveoftheday #homeworkout #homeexercises #itsapilatesparty #pilatesworkshop

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Sorteo Cerrado! 🙏Reebok #AllYouCanFlow GIVEAWAY🍃 Regalare 1 inscripción Full Pass ! ⬇️ Sigue estos paso: ☆Menciona a 1 amig@ yogui o pilatero! ☆Ambos deben seguir mi cuenta de instagram y la de @zink_la ☆ Mientras más personas menciones más chances de ganar! ✨ Puedes participar hasta el Lunes 11/NOV 3PM . . INFO sobre el REEBOK #AllYouCanFlow 👇👇👇 Domingo17/Nov Desde 7.30 AM Casco Viejo - @centralhotelpanama ÚlTIMOS CUPOS Más info: @zink_la ---------------------------------- @reebokpanama #507 #507pty #pty #pty507 #panama #pilatespanama

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Flowing at @endiezfitnessstudio with my spectacular friend, Barré instructor extraordinaire and studio owner @bodoandsu using @toneybands (weighted bracelets) to add some 🔥🔥🔥 to this series. I'm wearing a gorgeous @sapopa outfit. Do you like the flow? It is sped up. Love to read your comments. Sapopa outfit - use code SapopaNancy for additional 10% off ToneyBands use code Toneybandsthursday/Nancy for 20% off ------------------------------- Fluyendo en EnDiez Fitness Studio con Susana Avila, mi espectacular amiga, extraordinaria instructora de Barré y dueña del estudio, utilizando ToneyBands (brazaletes con peso) para agregarle 🔥🔥🔥 a esta serie. Te gusta el flow? Me encanta leer tus comentarios. Códigos de descuento para la ropa y las pesas más arriba. 🤗 #toneybandsthursday #toneybands #moveoftheday #homeexercises #homeworkout #fullbodyworkout #fitinspo #fitgirls

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nancycastiglioni. ALWAYS inspired by Karen @pilatesplaceyyc here's a series of hers I ab

ALWAYS inspired by Karen @pilatesplaceyyc here's a series of hers I absolutely love. It will work out your LEGS, GLUTES, ARMS, SHOULDERS and CORE! 🔥🔥🔥 Karen originally filmed this challenging workout using fitness and toning balls. I used the fitness ball and hand weights. Do you follow Karen already? If you don't, you really should!!! Like this series? Would love to hear your comments. Please tag Karen in comments as well so she can read! -------------------------------------- I'm wearing @squatsportwear shorts and sports bra See link in my bio for 20% off discount code -------------------------------------- Querés trabajar tus piernas, glúteos, brazos, hombros, centro,...? 🔥🔥🔥 Qué tal está rutina con la pelota y toning balls o pesitas en las manos? Te gusta? Me encanta leer tus comentarios. -------------------------------------- #fullbodyworkout #homeworkout #homeexercises #fitnessmotivation #moveoftheday

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nancycastiglioni. #pilatesismagic indeed!
For my dearest friends @troymccartypilates @ju

#pilatesismagic indeed! For my dearest friends @troymccartypilates @judypilates @zaynagold here's one version of the 💯 I like to mix in sometimes. It was filmed at the stunning Civana Resort where I was teaching at "It's a Pilates Party!" the past few days. 🌵☀️ ----------------------------------------- I'm wearing the gorgeous Bengal Blue Swirl top and leggings from @ahmworld. It fits so beautifully. 😍 Like this version? Love to read your comments. ❤️ ----------------------------------------- Acá va una de mis versiones del 💯 para mis queridos amigos Troy, Judy y Zayna y su tag Pilates es Magia. Lo filmé en Arizona este último fin de semana mientras dictaba clases y talleres en It's a Pilates Party. ----------------------------------------- Tengo puesto un conjunto de Ahm World. Les gusta esta versión? Me encanta leer sus comentarios. ❤️ #itsapilatesparty #ahmworld #pilatesclass #pilatesworkshop #pilatesmat #matpilates #pilateslovers #pilatesinstructor #fullbodyworkout #homeworkout #homeexercises #hundred #pilateshundred

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🌵☀️ "It's a Pilates Party! 3.0"!! Here's a few clips of my @toneybands MAT class to start up Day 1 and of the fabulous setting where we shared, learned, laughed and taught the last few days. It was such an honor to be a part of this celebration of #movement and #pilatescommunity for the third year in a row with such an incredible line-up! Anula! Zayna! Thicha! Katharine! ------------------------------------------ 🌵 Zayna started this extraordinary event three years ago to celebrate some Pilates Community #pilateslove #girltribe #pilateseveryday and over the last 3 years she hoped this inclusive and positive spirit would strengthened our entire Pilates community. It sure has!!! ------------------------------------------ Thank you #toneybands for the awesome wrist bands for all participants, @ahmworld for my gorgeous blue outfit I wore on day 2 and @greatsoles for my super cool socks. Thank you for the sunrise photo @deedeemango and to ALL that participated. You guys are FANTASTIC!!!!! #pilatesclass #pilatesworkshop #toneybandsthursday #pilatesinstructor #pilatesmat #matpilates #moveoftheday #fullbodyworkout #homeworkout #homeexercises #itsapilatesparty @civanaresort

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SO excited to announce I'll be a presenter at Momentum Fest 2020 together with such an INCREDIBLE group of fellow instructors. Grab your EARLY BIRD while you can! ------------------------------------------ TAN EMOCIONADA de anunciar que seré una de las presentadoras el año próximo en Momentum Fest con este increíble grupo de instructores. ------------------------------------------ #Repost @momentumfest with @get_repost ・・・ We are honored to bring you the headline presenters for Momentum Fest 2020 ⭐️! We are so grateful to everyone who applied - thank you for your time and support 💛. Learn more about these amazing humans and the work they are doing on our website or reach out on social media and give them a virtual high five! June is going to be pretty special 💫. Early bird ticket prices end November 15th! Register today. #pilatesinstructor #momentumfest2020 #momentumfest #pilatesmat #matpilates #pilatesclass Mi foto por @nataliakluchnik

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nancycastiglioni. 🌵☀️ \"It's a Pilates Party! 3.0\" happening right now!!
Beyond thrilled

🌵☀️ "It's a Pilates Party! 3.0" happening right now!! Beyond thrilled and honored to be a part of this with such an incredible line-up! Zayna's class with Toney Bands yesterday was A-MA-ZING!!! My class starting in just a little while! Arghhhh nervous energy. So excited for today!! --------------------------------------------- #Repost @zaynagold with @get_repost ・・・ Thank you for such an amazing beginning #itsapilatesparty @civanaresort 🌵 I started this extraordinary event three years ago to celebrate some #pilatescommunity #pilateslove #girltribe #pilateseveryday and over the last 3 years I hope this inclusive and positive spirit has strengthened our entire Pilates community. Thank you so much @toneybands for sponsoring us and providing us with these wonderful wristlets for strengthening rotator cuff and shoulder girdle. They were perfect for our Centering Mat Flow to kick off our weekend! . @nancycastiglioni @anulamaiberg @ksjbodycontrol @thichapilates I love you 😘 and am so grateful for you. . @bostonbodybrookline @bostonbodynatick @bostonbodysudbury @bostonbodypilates @bostonbodynewton thank you for being the best community anyone could ask for in #boston and here in #arizona . . Can’t wait to share all of our weekend with all of you. And hope you will join us next year for 4.0 . . To try this Spine Stretch with #fasciatraining I would love your feedback. It will surprise you how much these little additions change your practice of this iconic #pilatesmat exercise. . #zaynagold #bostonbodypilates #civanacarefree #painfree #lowbackpain #fascialstretchtherapy #fullbodyworkout #pilatestv @pilatestv #balancedbody #pilatesstyle @balanced_body @pilatesstylemag #functionalfitness #jointpain #workoutbuddies #womenempoweringwomen #imperfectionisbeauty #progressnotperfection #strongnotskinny #stretch #foottherapy #healthyfeet

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nancycastiglioni. 🇺🇸 Arizona are you ready? 🇺🇸
🌵☀️ Teaching a few classes this morn

🇺🇸 Arizona are you ready? 🇺🇸 🌵☀️ Teaching a few classes this morning and then off to teach classes and one of my workshops at "It's a Pilates Party!" at the Civana Resort in the US. So honored and happy to be teaching alongside @zaynagold, @anulamaiberg @thichapilates @ksjbodycontrol @bostonbodypilates ------------------------------------------ Happy to be moving (whether shaking or not 😉) here is another full-body workout as today's #moveoftheday. Please note video is sped up and some of these are advanced moves. You could choose to place your bottom knee down for more stability rather than go into a full side plank. And yes, my elbow is Hyper- extended... Something to work on... ------------------------------------------ 🇺🇸 Arizona están listos? 🇺🇸 🌵☀️ Aún me queda dictar algunas clases esta mañana pero de ahí algo para Estados Unidos para dictar clases y uno de mis talleres en It's a Pilates Party junto a Anula, Zayna, Thicha y Katharine. Un gran honor y una felicidad total poder hacer este proyecto con ellas! ------------------------------------------ Feliz de moverme (con temblores y todo) acá está el ejercicio del día de hoy con una rutina para trabajar todo tu cuerpo. Por favor noten que el video está acelerado y que algunos de estos movimientos son avanzados. Pueden elegir bajar la rodilla de la pierna de abajo para mayor estabilidad en vez de ir a una plancha lateral completa. Y si... Mi codo está hi per extendido... Algo sobre lo que debo trabajar... ------------------------------------------ Conjunto de @dauphinswimwear @dauphinpanama ------------------------------------------ #fullbodyworkout #homeworkout #homeexercises #fitinspo #fitgirls #fitgirlvideos #itsapilatesparty #pilatesworkshop

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nancycastiglioni. Inspired by the fabulous, gorgeous Cecilia @cherishednomad here's toda

Inspired by the fabulous, gorgeous Cecilia @cherishednomad here's today's #moveoftheday. I originally filmed it for #pilatesfitballfun17 with @monenename & @sweat.love.soul Like it? Love to read your comments. ------------------------- -------- Here's a little extra pizzazz to a couple of the classical ab series exercises. Start by placing your heels on the ball in a table top position. Place your hands behind your head and come into an upper ab curl. Draw you left knee in and extend that leg to the sky as you rotate towards that leg. Pull the leg back to table top as you return to center. Repeat on the other side. After 3 on each side, slowly place the ball between your ankles and pause at table top. Begin your rotation again while keeping the ball. Repeat 3 times on each side. Now, extend your legs to the sky. The final step in double leg lower lift. Again, keeping the all stable between your ankles, activate your glutes as you begin lowering the legs towards the floor. On the exhale, bring the legs back up. Be sure to only go the range of motion your body can tolerate. You’re to keep the spine quiet, do not extend the back. Do your best to maintain a strong upper ab throughout the entire series. If at any moment you need to rest the upper ab, please do so. ------------------------- -------- El ejercicio del día de hoy es puro trabajo de centro y oblicuos con el peso adicional de la pelota! ------------------------- -------- #homeworkout #homeexercises #fitballworkout #fitball #coreworkout #absworkout

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nancycastiglioni. I was asked by @the_pilatesmama to try out her beautiful, challenging

I was asked by @the_pilatesmama to try out her beautiful, challenging flow (Sorry I forgot the Rollovers!). Thank you so much for tagging me. ❤️ I love it! Do you guys like it? Love to read your comments. ---------------------------------- Shown on my #newreformer by @newpilates Wearing @sweetflexx leggings For @zaynagold @judypilates #pilatesismagic It is indeed!! Video slightly sped up. ------------------------------------ Mostrando un flow se mi colega Brishti qué me tagueó para que probara. Me encantó. A Uds? Me gusta mucho leer sus comentarios. ❤️ Video levemente acelerado. ------------------------------------ #moveoftheday #homeexercises #homeworkout #sweetflexx #newpilates

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nancycastiglioni. Want to work out your arms, shoulders, back and even your core? Try th

Want to work out your arms, shoulders, back and even your core? Try these #theraband moves inspired by the fabulous @abcpilates 🇩🇰🇦🇷♥️ For @lisakayepilates #fitballfriday --------------------------- I'm using a medium resistance band and would recommend to aim for 10 reps of each move. --------------------------- My awesome leggings by @squatsportwear Use code Nancy20 for 20% off your order --------------------------- Querés trabajar tus brazos, hombros, espalda y hasta tu centro? Hacé estos movimientos con la banda elástica y vas a ver los resultados! Estoy usando una banda de resistencia mediana y recomiendo unas 10 repeticiones de cada movimiento. Inspirada por Karin de Dinamarca. --------------------------- #therabandthursday #fitgirls #fitspo #workoutvideo #fitnessvideos #moveoftheday #homeworkout #homeexercises

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