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Cuteness overload alert! Newest class at Momentum; Baby Buff Hiit Fit! Great way to spend the rainy morning afternoon; playing with friends and MOVING! #momentumfitnessnyc #miccasspt #miccassptfamily #movesmarter #toocute #upperwestside #uws #uwsmommas #babyclass #matilda #babymatilda #boutiquefitness #personaltrainer #groupfitness #mattiesusu

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Flip your world upside down! We are hosting a FREE workshop this Sunday from 1-3pm Handstands with @yogawithbrittney In this immersive workshop You’ll get warmed up with a preparatory vinyasa flow followed by: Master overview of some the most popular arm balances• Hand and Wrist strengthening techniques to prevent injury• Upper body drills to prepare you for inversion• Core engaging drills• How to safely dismount and fall properly• Take life into your own hands! Sign up with link in bio. ________________________________________________________________ Photo by @dtufino_photo Outfit by @noliyoga • • • #lines #yogspiration #yogacommunity #makingshapes #yogatribe #yogaforeveryone #yogajournal #yogatherapy #yogainstructor #yogastudent #yogainspo #yogaaddict #yogaflow #asanarebel #nyyoga #handstandnation #nycyogateacher #nycyoga #handstandrebel #handstands #handstandseverywhere #handstandsoneverything #noliyoga #athleisurewear #handstandpractice #yonyc #upperwestside #newyorkyoga

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You have 3 chances this (and every) week to HIIT it hard with Elite Fitness Trainer @zuzanaczech • Tuesday’s at 6:30pm ALL OUT HIIT Thursday’s 6:30pm GLUTE CAMP & 7:30pm THE HIIT PARADE Full details and link to sign up in our bio! . . . . . . . . #honeyourskills #nycworkout #workoutnyc #nycfitnesstrainer #newyorkfitness #newyorkfit #nycfood #nycfitness #fitnessmotivation #wyapc #classpassnyc #nycfit #fitnessblogger #fitnessblog #workoutroutine #wellnesscoach #wellnessjourney #workoutforlife #hiitworkouts #gluteworkout #bootybuilding #hiittraining #hiitraining #itrain #traintolive #nycfitnesscommunity #newyorklife

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Join @bradfordshreve tonight for a powerful and FUN workout using nothing more than your own body weight as resistance! 6pm Monday nights Body Weight Boot Camp Sign up with the link in our bio! • • • • • #fitness #fitfam #fitchicks #fiyguys #fitcommunity #newyorkfitness #sweateveryday #fitnessmotivation #fitgirls #fitnessjourney #fitspo #fitnesslife #fitlife #fitstagram #fitnessaddict #fitcouple #activeliving #activelifestyle #workout #workoutinspo #workoutpartner #workoutbuddy #nycfit #fitnyc #upperwestside #upperbestside #bodyweightworkout #bodyweighttraining

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momentumfitnessnyc. Sometimes you just want to break a sweat while you practice your flow.

Sometimes you just want to break a sweat while you practice your flow. Join us Monday mornings at 7am and Wednesday evenings at 7PM for a Strength based Vinyasa Flow with @thesoulfulrebrand that will have your muscles burning and your body sweating and screaming for more! #momentumfitnessnyc #movesmarter #yoga #vinyasaflow #yogastrength #calisthenics #groupfitness #classpassnyc #classpass #honeyourskills

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Here’s a fun @momentumfitnessnyc fact!: the handles in our showers were not actually installed backwards but, rather, meant to be multi-lingual. The “H” actually stands for “Hace Frio” and the “C” is for Caliente! Either way, we have added some convenient stickers to guide you non-Spanish speakers on how to get a nice hot shower! #nowyouknow #momentumfitnessnyc #movesmarter #upperwestside #uws #upperbestside #smallbusiness #boutiquefitness #classpass #classpassnyc #personaltraining #groupfitness #physicaltherapy #kettlebells #calisthenics #yoga #pilates #boxing #hiit #hablamosespañol #doyouspeakspanish

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We had the great honor of hosting @viprpro and @giovanniroselli for the ViPR Pro Fundamentals Workshop this past weekend. Great to reconnect with a bunch of my old @equinox colleagues as well as meet and greet some other great fitness professionals! #momentumfitnessnyc #movesmarter #viprpro #personaltrainer #personaltraining #honingmycraft #honingmyskills #keeplearning #loadedmovement #upperwestside #upperbestside #uws

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Matilda is not the only cutie at Momentum these days! We had little baby Adeline come visit her mom @grace_kavadlo at work along with her superstar father @al_kavadlo #momentumfitnessnyc #movesmarter #gymbaby #babyadeline #calisthenics #pcc #upperwestside #uws #upperbestside #cutiepie

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Our new Suspended Pilates class with @stephanie_moves on Thursdays at 9am is a great way to up your Pilates game in a small and fun group setting! Check us out on @classpass or sign up through our website or mobile app to reserve your spot; first time customers get their first class for only $5! #momentumfitnessnyc #movesmarter #trx #pilates #groupfitness #classpass #classpassnyc #upperwestside #uws #upperbestside #honeyourskills

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Our popular Kettlebells 101 class with @nycfitpro is back on the schedule! Come learn the basic swings and lifts so that you can confidently conquer any kettlebell class without the risk of injury to yourself and those around you. #momentumfitnessnyc #movesmarter #mobility #rkc #kettlebell #101 #groupfitness #classpass #classpassnyc #upperwestside #uws #upperbestside

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We had a great first day of RKC training with @coachfurypodcast and @vofactor as well as some amazing and talented coaches. Congrats to @nanokint and the rest of the group for crushing the snatch test and we are excited to learn more today! #momentumfitnessnyc #rkc #kettlebell #certification #personaltrainer #personaltrainernyc #boutiquefitnessstudio #honingmycraft #movesmarter #upperwestside #upperbestside #uws #fitness #nycfitness

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@momentumfitnessnyc is looking for a new Female personal trainer to join our team! If you are tired of the corporate gym environment and want to really help people better themselves then please reach out ASAP. We have a beautiful new facility on the UWS and a great, laid back atmosphere with no floor shifts, no hour minimums, and no micromanaging of your time and sessions. Looking for someone with full time availability as we have clients ready and eager to train. Group Fitness experience a HUGE plus! Email info@MomentumFitnessNYC.com for more info! #personaltrainer #personaltrainernyc #hiring #equinoxmademedoit #committosomething #upperwestside #uws #upperbestside #boutiquefitness #boutiquefitnessstudio #smallbusiness

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Hiit Cardio Dance with @alliefullercoaching was on fire this weekend! Hate working out? Come dance with Allie here at @momentumfitnessnyc and have some FUN while burning calories and sculpting those muscles! #momentumfitnessnyc #hiit #cardio #dance #movesmarter #upperwestside #uws #upperbestside #classpass #classpassnyc #fitgirls #doyouevendance #boutiquefitness #boutiquefitnessstudio #nycfitness #mobility #moves

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We had a blast practicing our skills and drills for the upcoming RKC Certification in March with @iamcoachfury at @momentumfitnessnyc! Thanks to all who came out and thanks to @grace_kavadlo for lending a hand and providing some valuable insight; we look forward to building on yesterday’s lesson in the next two weeks! #rkc #kettlebell #personaltrainer #honingmyskills #momentumfitnessnyc #movesmarter #nycpersonaltrainer #upperwestside #uws #upperbestside

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Still time to sign up for our FREE classes for the New Year! January 1st and Saturday, January 5th through Friday, January 11th, EVERY CLASS ON THE SCHEDULE IS FREE! Sign up in on our website or mobile app and get a kickstart on your New Year's Resolution with @momentumfitnessnyc. #momentumfitnessnyc #newyearsresolution #newyearsresolution2019 #mobility #yoga #pilates #boxing #dance #kettlebell #sandbags #calisthenics #bodyweighttraining #boutiquefitness #smallbusiness #groupfitness #upperwestside #uws #upperbestside #free

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Kickstart your New Year's resolution this year with FREE CLASSES on January 1st and all week from January 5th until January 11th. Come in and try any class on our schedule for FREE and take advantage of special discounts on our already low Personal Training and Group Fitness rates! #momentumfitnessnyc #free #newyears #newyearsresolution #newyearsresolution2019 #groupfitness #calisthenics #bodyweighttraining #mobility #kettlebell #sandbagtraining #yoga #pilates #boxing #personaltrainer #personaltrainernyc #prenatalyoga #prenatalworkout #upperwestside #uws #upperbestside #free #smallbusiness #boutiquefitness

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