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Our new Suspended Pilates class with @stephanie_moves on Thursdays at 9am is a great way to up your Pilates game in a small and fun group setting! Check us out on @classpass or sign up through our website or mobile app to reserve your spot; first time customers get their first class for only $5! #momentumfitnessnyc #movesmarter #trx #pilates #groupfitness #classpass #classpassnyc #upperwestside #uws #upperbestside #honeyourskills

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Our popular Kettlebells 101 class with @nycfitpro is back on the schedule! Come learn the basic swings and lifts so that you can confidently conquer any kettlebell class without the risk of injury to yourself and those around you. #momentumfitnessnyc #movesmarter #mobility #rkc #kettlebell #101 #groupfitness #classpass #classpassnyc #upperwestside #uws #upperbestside

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We had a great first day of RKC training with @coachfurypodcast and @vofactor as well as some amazing and talented coaches. Congrats to @nanokint and the rest of the group for crushing the snatch test and we are excited to learn more today! #momentumfitnessnyc #rkc #kettlebell #certification #personaltrainer #personaltrainernyc #boutiquefitnessstudio #honingmycraft #movesmarter #upperwestside #upperbestside #uws #fitness #nycfitness

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@momentumfitnessnyc is looking for a new Female personal trainer to join our team! If you are tired of the corporate gym environment and want to really help people better themselves then please reach out ASAP. We have a beautiful new facility on the UWS and a great, laid back atmosphere with no floor shifts, no hour minimums, and no micromanaging of your time and sessions. Looking for someone with full time availability as we have clients ready and eager to train. Group Fitness experience a HUGE plus! Email info@MomentumFitnessNYC.com for more info! #personaltrainer #personaltrainernyc #hiring #equinoxmademedoit #committosomething #upperwestside #uws #upperbestside #boutiquefitness #boutiquefitnessstudio #smallbusiness

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Hiit Cardio Dance with @alliefullercoaching was on fire this weekend! Hate working out? Come dance with Allie here at @momentumfitnessnyc and have some FUN while burning calories and sculpting those muscles! #momentumfitnessnyc #hiit #cardio #dance #movesmarter #upperwestside #uws #upperbestside #classpass #classpassnyc #fitgirls #doyouevendance #boutiquefitness #boutiquefitnessstudio #nycfitness #mobility #moves

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We had a blast practicing our skills and drills for the upcoming RKC Certification in March with @iamcoachfury at @momentumfitnessnyc! Thanks to all who came out and thanks to @grace_kavadlo for lending a hand and providing some valuable insight; we look forward to building on yesterday’s lesson in the next two weeks! #rkc #kettlebell #personaltrainer #honingmyskills #momentumfitnessnyc #movesmarter #nycpersonaltrainer #upperwestside #uws #upperbestside

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Still time to sign up for our FREE classes for the New Year! January 1st and Saturday, January 5th through Friday, January 11th, EVERY CLASS ON THE SCHEDULE IS FREE! Sign up in on our website or mobile app and get a kickstart on your New Year's Resolution with @momentumfitnessnyc. #momentumfitnessnyc #newyearsresolution #newyearsresolution2019 #mobility #yoga #pilates #boxing #dance #kettlebell #sandbags #calisthenics #bodyweighttraining #boutiquefitness #smallbusiness #groupfitness #upperwestside #uws #upperbestside #free

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Kickstart your New Year's resolution this year with FREE CLASSES on January 1st and all week from January 5th until January 11th. Come in and try any class on our schedule for FREE and take advantage of special discounts on our already low Personal Training and Group Fitness rates! #momentumfitnessnyc #free #newyears #newyearsresolution #newyearsresolution2019 #groupfitness #calisthenics #bodyweighttraining #mobility #kettlebell #sandbagtraining #yoga #pilates #boxing #personaltrainer #personaltrainernyc #prenatalyoga #prenatalworkout #upperwestside #uws #upperbestside #free #smallbusiness #boutiquefitness

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All set for a killer Christmas Eve workout with @nycfitpro . Few more spots left if you want to jump in on today’s MetCon class and do a preemptive burn before that holiday binge! #momentumfitnessnyc #mobility #metcon #kettlebell #clubbells #bodyweighttraining #calisthenics #revvell #sandbagworkout #battleropes #upperwestside #upperbestside #uws #personaltrainer #boutiquefitness #christmas

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Fight Club with @angie.lee.71 is a tough yet invigorating Kickboxing fitness class focusing on strength and conditioning as well as heavy bag work for a unique workout that will leave you feeling tired yet satisfied. Join us Thursdays at 6:30PM or Saturday at 8AM and come kick some ass with @momentumfitnessnyc !!! #momentumfitnessnyc #mobility #boxing #kickboxing #kickboxingworkout #bodyweighttraining #bodyweightworkout #calisthenics #fitfam #fitchick #groupfitness #fightclub #classpass #classpassnyc #hitme #upperwestside #uws #upperbestside #smallbusiness #boutiquefitness #boutiquefitnessstudio

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We had a great weekend hosting @pronatalfitness and learning a lot about pre/post natal training from @fitchickcappel with a great group of coaches from all over NYC! #momentumfitnessnyc #upperwestside #upperbestside #uws #prenatalworkout #postnatalfitness #pregnancyworkout #personaltrainer #nycpersonaltrainer #mobility #keeplearning #movesmarter #newmom

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Congratulations to @nycfitpro and @jenjoun180 on their new baby girl, beautiful little Matilda! Another strong addition to the @momentumfitnessnyc and @miccassphysicaltherapy family! #momentumfitnessnyc #miccassphysicaltherapy #newbaby #proudparents #itsagirl #babygirlmatilda #babygirlmattie #upperwestside #uws #upperbestside #newbabysmell

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A HUGE welcome back to our awesome trainer and new mama, @grace_kavadlo! Very happy to have her back on our team and to meet the new little ninja very soon!!! #momentumfitnessnyc #newmom #proudmama #upperbestside #upperwestside #uws #personaltrainer #calisthenics #bodyweighttraining #girlswholift #fitchick #fitmama #strong #mobility

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My playground for the day. Had a quick break in my schedule so I set up a quick bodyweight circuit. The ropes are a lot harder than they look so pardon the shaky angle. #momentumfitnessnyc #mobility #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweightworkout #ropes #gymnasticsrings #personaltrainer #movesmarter #stepup #junglegym #upperwestside #uws #upperbestside #nyc #personaltrainernyc #boutiquefitness #nycfitness

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All ready for today’s 9:30AM MetCon class with @nycfitpro! If you haven’t tried it yet, it’s a vigorous mix of strength training, mobility, and explosive movements for a unique HIIT class that will leave you feeling strong and mobile! #momentumfitnessnyc #hiit #workout #metcon #sandbags #kettlebells #clubbell #bodyweighttraining #calisthenics #trx #mobility #classpass #classpassnyc #groupfitness #boutiquefitness #upperbestside #upperwestside #uws

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We would like to wish a very happy congratulations to our very own @grace_kavadlo and her husband @al_kavadlo who had this beautiful baby girl yesterday! Welcome, baby Adeline Jay Kavadlo, you will be in great hands with these awesome parents of yours and we look forward to meeting you soon! #newbaby #newbabygirl #momentumfitnessnyc #proudmomma #ninjakids #calisthenics #bodyweighttraining #personaltrainernyc #upperbestside #proudparents #itsagirl

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