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Still time to sign up for our FREE classes for the New Year! January 1st and Saturday, January 5th through Friday, January 11th, EVERY CLASS ON THE SCHEDULE IS FREE! Sign up in on our website or mobile app and get a kickstart on your New Year's Resolution with @momentumfitnessnyc. #momentumfitnessnyc #newyearsresolution #newyearsresolution2019 #mobility #yoga #pilates #boxing #dance #kettlebell #sandbags #calisthenics #bodyweighttraining #boutiquefitness #smallbusiness #groupfitness #upperwestside #uws #upperbestside #free

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Kickstart your New Year's resolution this year with FREE CLASSES on January 1st and all week from January 5th until January 11th. Come in and try any class on our schedule for FREE and take advantage of special discounts on our already low Personal Training and Group Fitness rates! #momentumfitnessnyc #free #newyears #newyearsresolution #newyearsresolution2019 #groupfitness #calisthenics #bodyweighttraining #mobility #kettlebell #sandbagtraining #yoga #pilates #boxing #personaltrainer #personaltrainernyc #prenatalyoga #prenatalworkout #upperwestside #uws #upperbestside #free #smallbusiness #boutiquefitness

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All set for a killer Christmas Eve workout with @nycfitpro . Few more spots left if you want to jump in on today’s MetCon class and do a preemptive burn before that holiday binge! #momentumfitnessnyc #mobility #metcon #kettlebell #clubbells #bodyweighttraining #calisthenics #revvell #sandbagworkout #battleropes #upperwestside #upperbestside #uws #personaltrainer #boutiquefitness #christmas

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Fight Club with @angie.lee.71 is a tough yet invigorating Kickboxing fitness class focusing on strength and conditioning as well as heavy bag work for a unique workout that will leave you feeling tired yet satisfied. Join us Thursdays at 6:30PM or Saturday at 8AM and come kick some ass with @momentumfitnessnyc !!! #momentumfitnessnyc #mobility #boxing #kickboxing #kickboxingworkout #bodyweighttraining #bodyweightworkout #calisthenics #fitfam #fitchick #groupfitness #fightclub #classpass #classpassnyc #hitme #upperwestside #uws #upperbestside #smallbusiness #boutiquefitness #boutiquefitnessstudio

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We had a great weekend hosting @pronatalfitness and learning a lot about pre/post natal training from @fitchickcappel with a great group of coaches from all over NYC! #momentumfitnessnyc #upperwestside #upperbestside #uws #prenatalworkout #postnatalfitness #pregnancyworkout #personaltrainer #nycpersonaltrainer #mobility #keeplearning #movesmarter #newmom

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Congratulations to @nycfitpro and @jenjoun180 on their new baby girl, beautiful little Matilda! Another strong addition to the @momentumfitnessnyc and @miccassphysicaltherapy family! #momentumfitnessnyc #miccassphysicaltherapy #newbaby #proudparents #itsagirl #babygirlmatilda #babygirlmattie #upperwestside #uws #upperbestside #newbabysmell

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A HUGE welcome back to our awesome trainer and new mama, @grace_kavadlo! Very happy to have her back on our team and to meet the new little ninja very soon!!! #momentumfitnessnyc #newmom #proudmama #upperbestside #upperwestside #uws #personaltrainer #calisthenics #bodyweighttraining #girlswholift #fitchick #fitmama #strong #mobility

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My playground for the day. Had a quick break in my schedule so I set up a quick bodyweight circuit. The ropes are a lot harder than they look so pardon the shaky angle. #momentumfitnessnyc #mobility #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweightworkout #ropes #gymnasticsrings #personaltrainer #movesmarter #stepup #junglegym #upperwestside #uws #upperbestside #nyc #personaltrainernyc #boutiquefitness #nycfitness

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All ready for today’s 9:30AM MetCon class with @nycfitpro! If you haven’t tried it yet, it’s a vigorous mix of strength training, mobility, and explosive movements for a unique HIIT class that will leave you feeling strong and mobile! #momentumfitnessnyc #hiit #workout #metcon #sandbags #kettlebells #clubbell #bodyweighttraining #calisthenics #trx #mobility #classpass #classpassnyc #groupfitness #boutiquefitness #upperbestside #upperwestside #uws

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We would like to wish a very happy congratulations to our very own @grace_kavadlo and her husband @al_kavadlo who had this beautiful baby girl yesterday! Welcome, baby Adeline Jay Kavadlo, you will be in great hands with these awesome parents of yours and we look forward to meeting you soon! #newbaby #newbabygirl #momentumfitnessnyc #proudmomma #ninjakids #calisthenics #bodyweighttraining #personaltrainernyc #upperbestside #proudparents #itsagirl

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Momentum Fitness is still looking for some superstar trainers! We have clients ready to be trained and a beautiful new facility on the UWS. No floor shifts, no minimum numbers to hit, no more micro managing of your time and training. Momentum Fitness is a tight-knit community of trainers who all work together and respect each other as a family. If you are tired of working in the corporate environment and ready to really take your career to the next level then please email me at Marco@MomentumFitnessNYC.com for more info! #momentumfitnessnyc #personaltrainer #personaltrainernyc #personaltrainingstudio #upperbestside #upperwestside #uws #fitness #hiringnyc #hiring #fitnesscareer #equinoxmademedoit

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We would like to wish a very heartfelt goodbye to our amazing trainer and team member @grace_kavadlo! Grace has been a rockstar throughout her pregnancy and is now leaving us on maternity leave. We wish her and her husband @al_kavadlo all the best as they welcome their new baby girl into this world and are looking forward to meeting the new little ninja soon! Grace will be returning in the late-Fall so stay tuned for some adorable pictures of the new mamma and baby! #momentumfitnessnyc #calisthenicsworkout #bodyweight #bootcamp #movesmarter #preggo #prenatalyoga #upperbestside #upperwestside #uws #maternityleave #strongmomma #personaltrainer #ninja #calisthenics

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Come beat the humidity out there and join us on the mat this morning For @queengotham ’s Morning Flow Yoga at 9AM or an invigorating Power Vinyasa at 10:30AM. Mats, props and showers/lockers are provided so you can go straight to enjoying your #momentumfitnessnyc #yoga #powervinyasa #mobility #upperbestside #upperwestside #movesmarter #vinyasa #handstand #headstand #honingmyskills #boutiquefitness #classpass

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Kicking some serious ass at this morning’s Fight Club with @angieleefit! Sign up for our next class on Thursday at 5:30PM or Saturday at 8AM and remember the first rule of Fight club: Tell ALL your friends about Fight #momentumfitnessnyc #mobility #calisthenics #calisthenicsworkout #bodyweight #boxing #hiit #kickboxing #fitness #nycfitness #groupfitness #classpass #classpassnyc #fightclub #upperbestside #upperwestside #uws

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Go TANK! #TeamTANK

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