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Mary-Kate Bellora mk_healthandfitness mk_healthandfitness Posts

So pleased with more places coming out with keto options! This crust is made with ingredients such as cauliflower rice, mozzarella cheese, casein protein, flaxseed and eggs. 🍕

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Naked Black n’ Blue burger, you have my heart 🍔 🥦

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First time having this place about a week ago and I’ve been hooked ever since 🤤 They even have keto sauce options like creamy jalapeño, pictured above, and Italian vinegarette

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mk_healthandfitness. 🤤🥗

🤤🥗

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mk_healthandfitness. Salad - it’s what’s for lunch. Spinach, califlower, chicken, almonds,

Salad - it’s what’s for lunch. Spinach, califlower, chicken, almonds, Parmesan, eggs, and ranch....yum! 🥗

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mk_healthandfitness. Fueling up ⛽️ for a busy day with these keto pancakes 🥞•
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mk_healthandfitness. Missing pasta on keto? Shirataki noodles are a great low carb alternat

Missing pasta on keto? Shirataki noodles are a great low carb alternative. I doctored mine up with pink sauce, chicken and Parmesan 🍝 🤤• • • • • • • #ketogenicdiet #ketoweightloss #ketoresults #ketobabe #keto #ketogenic #ketofied #fitnessgram #healthandfitnessjourney #fitness #weightlossblogger #pinksauce #shiratakinoodles #ketopasta #fettuccini #pasta #lowcarb #lowcarbdiet

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mk_healthandfitness. Taking back what I deserve these past couple of months and that’s a he

Taking back what I deserve these past couple of months and that’s a healthy body and mind. I couldn’t be any happier with where I’m at right now physically and mentally✌️💪2️⃣2️⃣lbs⬇️ #whereyouareiswhereyouremeanttobe • • • • • • • #ketogenicdiet #ketoweightloss #ketoresults #ketobabe #keto #ketogenic #ketofied #ketolicious #fitnessgram #healthandfitnessjourney #fitness #weightlossblogger #workoutoftheday #sheddingpounds #losethebaggage

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mk_healthandfitness. 😂 The struggle! Looking back on yesterday’s festivities I wouldn’t tr

😂 The struggle! Looking back on yesterday’s festivities I wouldn’t trade in all the food, friends and fun I had. Just #ketoOn 🌮 🍺 🍹 🍰 • • • • • • • #ketogenicdiet #ketoweightloss #ketoresults #ketobabe #keto #ketogenic #ketofied #ketolicious #fitnessgram #healthandfitnessjourney #fitness #weightlossblogger #workoutoftheday #sheddingpounds #losethebaggage

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