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mjm.yogi. #Canadian🇨🇦Yogis !🇨🇦 🇨🇦
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Day 6-  #hallowback pose. Thank you fo

#Canadian🇨🇦Yogis !🇨🇦 🇨🇦 . Day 6- #hallowback pose. Thank you for this practice. Hope you had a great weekend. Namaste! . . 🇨🇦 🇨🇦 HOSTS: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 SPONSORS: @free.label @TheSamadhiInitiative @livebathorium @sweetlegs . . POSE LINE UP: 1. Mountain👍 2. Compass👍 3. Eagle👍 4. Crow👍 5. Wheel👍 6. Pincha 7. Hollowback . . #yoga #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogapractice #yogachallenge #breath #energy @igyogachallenges @yogachallengeworld #yogaindoor #fitnessmotivation #meditation #yogatoronto #Toronto

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mjm.yogi. #PressingDreams in hanstand.
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Day 16 - I can't do the baby firefly

#PressingDreams in hanstand. . . Day 16 - I can't do the baby firefly so i choose the modification @yogawithaislinn with the help of props. Even the #elephanttrunkpose i can't do it in the right way😂😂😂😆. I just did my best as i can. . . Host: @cyogalife . . Co-hosts: @yogawithaislinn and @rachely.wang . . #thursdayswesplit and #thursdaysplitscrew . #yoga #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogapractice #yogachallenge #breath #energy @igyogachallenges @yogachallengeworld #yogaindoor #fitnessmotivation #meditation #yogatoronto #keeppracticing

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mjm.yogi. Week 3 - #parighasana - Gate Pose or #revolvedheadtokneepose - I remem

Week 3 - #parighasana - Gate Pose or #revolvedheadtokneepose - I remember when i have this pose practice last month with @cyogalife challenge in #KapotasanaRules i have such a terrible into this asana. But i guess i got improved. Maybe because of the hair😂😂, kidding! Seriously aside i just #keeppracticing . Namaste . . #triyogaschool . . . Week 1 Triang Mukha Ekapada Paschimottanasana - Bent Knee Forward Fold Week 2 Ardha Baddha Padmottanasana - Standing Half Lotus Fold Week 3 Parighasana - Gate Pose or Revolved Head to Knee Pose Week 4 Kuntasana variation - Lunge with Thigh Stretch Week 5 Super Soldier . . . ▪️We encourage questions & interaction! Spread the word by Reposting the flyer & tagging your friends! We want everyone to grow a safe & fulfilling lifelong yoga practice ❤️ 🙆🏻‍♀️ @Helen_Garner_Yoga 👩🏼‍🎤 @Omniyogagirl 🙋🏻‍♀️ @Cece.Carson . . . #yoga #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogapractice #yogachallenge #breath #energy @igyogachallenges @yogachallengeworld #yogaindoor #fitnessmotivation #meditation #yogatoronto #lululemonto

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mjm.yogi. #Canadian🇨🇦Yogis !🇨🇦 🇨🇦
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Day 6-  #pincha slide 1- this is how a

#Canadian🇨🇦Yogis !🇨🇦 🇨🇦 . Day 6- #pincha slide 1- this is how a yogis played at the snow in Canada😂😜. Yep is not that proud pincha(shhh i am still working on it😂😂😂). This is what happen the calling and influencing of IGYoga community into me😜😂😛. . . . .slide 2 - the photo itself. When i was outside i just have my phone without my tripod. So need to look for a good spot where i could put my phone(failed spot i guess😂😂😂😂) . . . Slide 3- this photo, i felt it's my winning piece of pincha legs lol😂😂😂😂😂. No worries my pincha is not in good state yet😂😂😂. I am still looking for my alignment and that damn core engagement😂😛😜 everytime i am into pincha or even handstand. I dunno when pincha will surprise me to come up.without the help of the wall. . . 🇨🇦 🇨🇦 HOSTS: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 SPONSORS: @free.label @TheSamadhiInitiative @livebathorium @sweetlegs . . POSE LINE UP: 1. Mountain👍 2. Compass👍 3. Eagle👍 4. Crow👍 5. Wheel👍 6. Pincha 👍 7. Hollowback . . #yoga #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogapractice #yogachallenge #breath #energy @igyogachallenges @yogachallengeworld #yogaindoor #fitnessmotivation #meditation #yogatoronto #Toronto

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mjm.yogi. #PressingDreams in hanstand.
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I just want to relax for this, but at

#PressingDreams in hanstand. . . I just want to relax for this, but at the back of mind how am i do the baby firefly tomorrow😂😂😂😂😂. . . Day 15- #splits or #samakonasana Host: @cyogalife . . Co-hosts: @yogawithaislinn and @rachely.wang . . #thursdayswesplit and #thursdaysplitscrew . #yoga #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogapractice #yogachallenge #breath #energy @igyogachallenges @yogachallengeworld #yogaindoor #fitnessmotivation #meditation #yogatoronto #keeppracticing

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mjm.yogi. Nov 11th - 17th for #Canadian🇨🇦Yogis !🇨🇦 🇨🇦
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Day 5-  #wheelpose

Nov 11th - 17th for #Canadian🇨🇦Yogis !🇨🇦 🇨🇦 . Day 5- #wheelpose . . 🇨🇦 🇨🇦 HOSTS: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 SPONSORS: @free.label @TheSamadhiInitiative @livebathorium @sweetlegs . . POSE LINE UP: 1. Mountain👍 2. Compass👍 3. Eagle👍 4. Crow👍 5. Wheel👍 6. Pincha 7. Hollowback . . #yoga #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogapractice #yogachallenge #breath #energy @igyogachallenges @yogachallengeworld #yogaindoor #fitnessmotivation #meditation #yogatoronto #Toronto

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mjm.yogi. #PressingDreams in hanstand.
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A day that you have to endure the tri

#PressingDreams in hanstand. . . A day that you have to endure the trials you been through. Afterwards everything will be settled. . . Day 14- #sideplank or #vasisthasana variant. Host: @cyogalife . . Co-hosts: @yogawithaislinn and @rachely.wang . . . #yoga #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogapractice #yogachallenge #breath #energy @igyogachallenges @yogachallengeworld #yogaindoor #fitnessmotivation #meditation #yogatoronto #keeppracticing

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Nov 11th - 17th for #Canadian🇨🇦Yogis !🇨🇦 🇨🇦 . Day 4- side #Crowpose variant . . 🇨🇦 🇨🇦 HOSTS: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 SPONSORS: @free.label @TheSamadhiInitiative @livebathorium @sweetlegs . . POSE LINE UP: 1. Mountain👍 2. Compass👍 3. Eagle👍 4. Crow 5. Wheel 6. Pincha 7. Hollowback . . #yoga #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogapractice #yogachallenge #breath #energy @igyogachallenges @yogachallengeworld #yogaindoor #fitnessmotivation #meditation #yogatoronto #Toronto

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mjm.yogi. Nov 11th - 17th for #Canadian🇨🇦Yogis !🇨🇦 🇨🇦
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Day 3- #Eaglepose

Nov 11th - 17th for #Canadian🇨🇦Yogis !🇨🇦 🇨🇦 . Day 3- #Eaglepose variant . . 🇨🇦 🇨🇦 HOSTS: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 SPONSORS: @free.label @TheSamadhiInitiative @livebathorium @sweetlegs . . POSE LINE UP: 1. Mountain👍 2. Compass👍 3. Eagle👍 4. Crow 5. Wheel 6. Pincha 7. Hollowback . . #yoga #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogapractice #yogachallenge #breath #energy @igyogachallenges @yogachallengeworld #yogaindoor #fitnessmotivation #meditation #yogatoronto #Toronto

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mjm.yogi. #PressingDreams in hanstand.
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Been struggling if i should push thro

#PressingDreams in hanstand. . . Been struggling if i should push through this pressing dreams into handstand. For the second attempt of not to continue but again here i go trying to catch up for the three days practice. . . . Day 11- #crouchingtiger, #skandasana or #ardhamalasana (slide3). . . Day12 - #boundtriangle or #Baddhatrikosana (slide 2). . . Day 13 - #scissors or #ekapadakoundinyasana II (slide1) Host: @cyogalife . . Co-hosts: @yogawithaislinn and @rachely.wang . . . #yoga #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogapractice #yogachallenge #breath #energy @igyogachallenges @yogachallengeworld #yogaindoor #fitnessmotivation #meditation #yogatoronto #yogapractice

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. Nov 11th - 17th for #Canadian🇨🇦Yogis !🇨🇦 🇨🇦 . Day 2- compass pose- when a yoga lover ride a streetcar at downtown of Toronto😂😂😂 . . 🇨🇦 🇨🇦 HOSTS: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 SPONSORS: @free.label @TheSamadhiInitiative @livebathorium @sweetlegs . . POSE LINE UP: 1. Mountain👍 2. Compass👍 3. Eagle 4. Crow 5. Wheel 6. Pincha 7. Hollowback . . #yoga #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogapractice #yogachallenge #breath #energy @igyogachallenges @yogachallengeworld #yogaindoor #fitnessmotivation #meditation #yogatoronto #Toronto

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mjm.yogi. #StrongFlexyShoulders

Day 12- had a chance to play again my tripod he

#StrongFlexyShoulders Day 12- had a chance to play again my tripod headstand. One of my dreams to move slowly my legs going up and dance a bit going down. Thank you for this practice challenge. Namaste! . . ・ . 🧘‍♀️Hosts: @eileendelatorre @geeoice_yoga @laraliam @cece.carson . . 🎁Sponsors: @aloyoga @alo.moves @yogisurprise @sahajanskincare @bhufoods . ✏️Lineup: 1: rotation drill👍 2: flexion drill👍 3: extension drill👍 4: fold with hands clasped behind👍 5: puppy pose👍 6: classic bound tiger pose👍 7: scapular drill👍 8: down dog to chaturanga 👍 9: dolphin pushups👍 10: side plank👍 11: reverse plank👍 12: inversion play . . . #yoga #oneself #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogachallenge #yogachallenge #breath #energy @igyogachallenges @yogachallengeworld @quantumyoga #fitnessmotivation #meditation #yogatoronto #tripod

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mjm.yogi. #StrongFlexyShoulders

Day 11- reverse plank variations or should i sa

#StrongFlexyShoulders Day 11- reverse plank variations or should i say those artyoga legs variations😂😂😂😂 . . ・ . 🧘‍♀️Hosts: @eileendelatorre @geeoice_yoga @laraliam @cece.carson . . 🎁Sponsors: @aloyoga @alo.moves @yogisurprise @sahajanskincare @bhufoods . ✏️Lineup: 1: rotation drill👍 2: flexion drill👍 3: extension drill👍 4: fold with hands clasped behind👍 5: puppy pose👍 6: classic bound tiger pose👍 7: scapular drill👍 8: down dog to chaturanga 👍 9: dolphin pushups👍 10: side plank👍 11: reverse plank👍 12: inversion play . . . #yoga #oneself #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogachallenge #yogachallenge #breath #energy @igyogachallenges @yogachallengeworld @quantumyoga #fitnessmotivation #meditation #yogatoronto #sideplank

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mjm.yogi. 🌶🌶 #SpicySunSals 🌶🌶 ⠀
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Having slowly and calm flow is enough to

🌶🌶 #SpicySunSals 🌶🌶 ⠀ . . Having slowly and calm flow is enough to be grateful . . Day 7- last day and finally it's over. It was so good to have this kind of flow that every inch of your muscles connected with your breath. For the 7 days pracrice of those flow, i did it so slow to just feel those asanas, it just happen i need to speed up for the instagram limits of video posted😂😂😂😂. Thank you so much to this practice challenge. You made my week spicy and hot. Namaste . 🌶Your spicy hosts: @bethanysmithyoga @beahappyamy @akudanyoga11 @uc.yoga . 🌶Sponsors: @onzie @niyama_sports @vibratehigherofficial @alayama_yogawear . #moonsalutation - #regrann #yogi - #regrann #thehandstandgallery #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #septemberyogachallenge2018 #igyogafam #igyogachallenge #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga -

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mjm.yogi. ・・・
NEW CHALLENGE ALERT!! 🇨🇦 🇨🇦
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Day 1- Mountain pose
Slide 2 - f

・・・ NEW CHALLENGE ALERT!! 🇨🇦 🇨🇦 . Day 1- Mountain pose Slide 2 - for compliance😜😛😂 . Calling all Canadian yogis 🗣 Are you Canadian, do you love a Canadian, do you love Canada, would you like to get to know some of the super nice Canadian yogis here on the gram?? Well this is the challenge for you!❤❤ . . Please join us Nov 11th - 17th for #Canadian🇨🇦Yogis as we spread the Canadian love around with our fellow yogis 😊 ALL are welcomed eh! 🤗🤗 . . 🇨🇦 🇨🇦 HOSTS: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 SPONSORS: @free.label @TheSamadhiInitiative @livebathorium @sweetlegs . . POSE LINE UP: 1. Mountain👍 2. Compass 3. Eagle 4. Crow 5. Wheel 6. Pincha 7. Hollowback . . #yoga #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogapractice #yogachallenge #breath #energy @igyogachallenges @yogachallengeworld #yogaindoor #fitnessmotivation #meditation #yogatoronto #yogapractice

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mjm.yogi. #StrongFlexyShoulders

Day 10- side plank
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🧘‍♀️Hosts:
@eileend

#StrongFlexyShoulders Day 10- side plank . . ・ . 🧘‍♀️Hosts: @eileendelatorre @geeoice_yoga @laraliam @cece.carson . . 🎁Sponsors: @aloyoga @alo.moves @yogisurprise @sahajanskincare @bhufoods . ✏️Lineup: 1: rotation drill👍 2: flexion drill👍 3: extension drill👍 4: fold with hands clasped behind👍 5: puppy pose👍 6: classic bound tiger pose👍 7: scapular drill👍 8: down dog to chaturanga 👍 9: dolphin pushups👍 10: side plank👍 11: reverse plank 12: inversion play . . . #yoga #oneself #yogaeverywhere #yogaeveryday #yogisonajouney #yogafam #yogachallenge #yogachallenge #breath #energy @igyogachallenges @yogachallengeworld @quantumyoga #fitnessmotivation #meditation #yogatoronto #sideplank

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