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Life is one giant counterbalance... Things I am currently balancing... 1. The ever constant battle between ego and humility. 2. The energy Iโ€™m willing to give to personal relationships. 3. Time for sleep, rest, and wakefulness. 4. My creative process. 5. My truth... and how I can best be of service in this lifetime. . ๐ŸŽถ @sirsly โ€œ&runโ€ . Flow inspired by two beautiful humans @acrothornado and @flyginapie . . #circus #circusstrong #acro #acrolove #partneracrobatics #handstands #backbend #flexible #flexability #fitness #fitchick #strongwoman #acroyoga #yogaeveryday #yogainspiration #mindfuljess #relationshipgoals #adventure #partners #duo #acroinspo #elevatedacro #lift #fly #pop #windows #movement #adagio #newbeginnings

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Sometimes you have to FAIL. You have to try a thing that you know you will LOSE. ๐Ÿ˜ฑ It is completely necessary. You will never grow by winning all the time. So LET GO of that mindset. That you must WIN all the time. Itโ€™s holding you back... in more ways you could ever imagine. I knew I would fail a lot at circus school. I knew I would get homesick. I knew I would argue with my partner. I never knew the extent to which all of this would affect me. I cried all weekend. A great release of emotions. Just another lesson... In letting go. . . Thank you to each and every one of you who supports my journey. To all my friends I canโ€™t wait to get home to. To my coaches who always know the right words to say. Feeling so blessed and positive right now. All of this...all of you... have been invaluable during this challenging period. . . You are ๐Ÿ’—, ๐Ÿ”ฅ, ๐Ÿ”ฎ. Namaste ๐Ÿ™๐Ÿผ . ๐ŸŽถ @panicatthedisco โ€Hey Look Ma I Made Itโ€ . . #contortion #flexible #flexiblegirls #flexy #funny #laugh #fitnessmotivation #fitnessgirl #yoga #yogainspiration #yogaeverywhere #personalgrowth #challenge #yogachallenge #wellnessjourney #inspired #yogaeveryday #yogaflow #inversionaddict #mustmove #artist #creative #yogavideo #yogaphotography #endure #fitnessmodel #fails

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Transitions: the struggle is real ๐Ÿ˜ข I love transitions... when it comes to movement and living in my body ๐Ÿ’— However, I am terrible at transitioning in life. Whether it is day to night. Place to place. Relationships. Right now I am struggling to find comfort in the unfamiliar. I feel lost and alone away from my spiritual playground, my friends, my bear. So I am curious... how do you transition? Have you mastered this art? And if so... what are your secrets? I would love and welcome any advice you have to offer. . . You are ๐Ÿ’—, ๐Ÿ”ฅ, and ๐Ÿ”ฎ Namaste ๐Ÿ™๐Ÿผ . ๐ŸŽถ @imogenheap โ€œHike and Seekโ€ . . #transitions #transformationtuesday #tiptoes #footlove #tiptoepose #heartopener #backbend #circusstrong #yoga #yogainspiration #yogaeverywhere #personalgrowth #challenge #yogachallenge #wellnessjourney #inspired #yogaeveryday #yogaflow #hnadstandpractice #inversionaddict #mustmove #artist #creative #yogavideo #yogaphotography #endure

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Yes. I still practice the yoga. I am the yoga and the yoga is me. Every moment I breathe I am in it. Living it. Always and forever. And that is the only constant I know. Continually showing up... To be the best version of this soul. It is ever evolving. And itโ€™s always beautiful. Even when itโ€™s not. Especially when itโ€™s not. When it is sticky and imperfect. Thatโ€™s the real practice. Thatโ€™s when growth happens. . . This practice, this life, has been a bit sticky and confusing lately. But Iโ€™m happy to endure the discomfort, because every time I am in this space, I know that something truly incredible is right around the corner. . You are ๐Ÿ’—, ๐Ÿ”ฅ, and ๐Ÿ”ฎ Namaste ๐Ÿ™๐Ÿผ . ๐ŸŽถ @siamusic โ€œchandelierโ€ . . . #yoga #yogainspiration #yogaeverywhere #personalgrowth #challenge #yogachallenge #wellnessjourney #inspired #yogaeveryday #yogaflow #hnadstandpractice #inversionaddict #mustmove #artist #creative #yogavideo #yogaphotography #endure #bodyart #fitnessmotivation #fitgirl #fitnessgirl #ashevillephotographer #yogaphotography #bodyart #mindfulness #mindfuljess #grow

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Completely out of my comfort zone. Some of you may know, or some of you might find this surprising. But I am a massive introvert. I get almost all of my creative energy when I am alone... well, guess what... Iโ€™m never alone anymore. ๐Ÿ˜ฑ My life has completely shifted the last few weeks. I donโ€™t have the spiritual playground grounding me. I have to find that grounding force within myself. Every day is new and different and Iโ€™m struggling with all of the uncertainty. But I know deep down, I am really needing this. To move forward. To rediscover my purpose. To connect with others. I was too comfortable. Too stagnant. And in order to grow we must keep moving. Iโ€™ll never stop moving. I am a MOVER after all. And there is absolutely nothing more comforting than living in my body. Being present. Connecting to breath. And that will always ground me. Wherever I am. Whatever the circumstance. So... this is a new chapter. And I canโ€™t wait to see what the universe has in store for me. Endless gratitude for all of your love and support as I go through these growing pains. . Itโ€™s all temporary. You are everything. I see you. Namaste ๐Ÿ™๐Ÿผ . . #yoga #yogainspiration #yogaeverywhere #introvert #comfortzone #challenge #yogachallenge #wellnessjourney #grounded #present #yogashapes #yogajourney #fitnessmotivation #fitnessgirl #fitspo #bodyart #creative #artistsoninstagram #lounge #hotelroom #hotel #truth #magic #love #blonde #legwarmers #dancer #flexibility #freedom

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Already feeling inspired by the new landscape. Canโ€™t wait to enjoy lots of movement and new connections over the weekend. Come join me at @vikaraevents yoga and fitness party @hoteladeline in Scottsdale. Iโ€™d love to meet and play with you too. Psyched to get a tiny home break for a few days ๐Ÿ˜œ . . You are ๐Ÿ’—, ๐Ÿ”ฅ, and ๐Ÿ”ฎ. Namaste ๐Ÿ™๐Ÿป . . #circus #circusstrong #acro #acrolove #partneracrobatics #handstands #backbend #flexible #flexability #fitness #fitchick #strongwoman #acroyoga #yogaeveryday #yogainspiration #mindfuljess #relationshipgoals #adventure #partners #duo #acroinspo #elevatedacro #lift #fly #palmtrees #movement #inspired #standingacro #landscape #landscapephotography

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We finally made it to Asheville! Itโ€™s been a roller coaster of emotions ever since we left Denver. Yes, I seriously cried about 2 hours into the trip. ๐Ÿ˜ฅ Road trips are not my favorite and it was really scary to think about leaving the Spiritual Playground for over 5 weeks ๐Ÿ˜ณ Already missing my bear so much ๐Ÿ˜ญ I doubt I will ever be the Van person that @dangerous.darren dreams of. ๐Ÿ˜ We arrived to our tiny home around midnight in the rain after taking three wrong turns during the final stretch. I think we were both delirious.๐Ÿคช However! We are here! And we are psyched to have this awesome play space next to our tiny home to use for all kind of fun. Came up with this little flow to express our excitement and gratitude. Circus School starts on Monday. Yipeee! ๐ŸŽชโค๏ธ . . #circus #circusstrong #acro #acrolove #partneracrobatics #handstands #backbend #flexible #flexability #fitness #fitchick #strongwoman #acroyoga #yogaeveryday #yogainspiration #mindfuljess #relationshipgoals #adventure #partners #duo #acroinspo #elevatedacro #lift #fly #pop #windows #movement #rest #newbeginnings

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Swipe to be a human snake necklace ๐Ÿ ๐Ÿ˜ˆ Announcement- @dangerous.darren and I will be making a side trip to Scottsdale for an epic 3 day yoga and fitness extravaganza hosted by @vikaraevents starting Feb 28th and ending March 3. This adventure will take place at the brand new @hoteladeline in downtown Scottsdale. We are super excited to spend some much needed time in the sun, meet all kind of new folks in the wellness space, and throw some sick acro moves in the pool. If you are interested in joining us, please use code Mindfuljess15 to get 15% off at checkout. Tickets can be bought through @vikaraevents. Weโ€™d love to meet and connect with you! Hope to see many of you beautiful souls attending. You are ๐Ÿ’—, ๐Ÿ”ฅ, and ๐Ÿ”ฎ Namaste ๐Ÿ™๐Ÿผ . Thank you for the #inspo @gasya and @wayne_skiv04 . . #funinthesun #partnerworkout #strongmen #lifecoach #wellnesscoach #circusparty #partneryoga #partnerstretch #circus #circuscircus #circusarts #circusstrong #strongaf #acrobat #stronggirl #strongwoman #danceparty #partytime #poolparty #poolside #hothothot #bodyart #hotbodies #swimwear #elevatedacro #partneracro #swipeleft #denver #scottsdale

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Do you love INVERTING? ๐Ÿ’— Do you make it a practice? Do you dedicate time to it? Would you like my help to make it a daily practice? A part of your lifestyle... your wellness journey. I am curious. ๐Ÿค” Iโ€™ve learned so much lately about my own handstand practice. Just like yoga, itโ€™s constantly changing, evolving and surprising me. .. I have a strong desire to get more of you inverted. Itโ€™s your natural state after all. You were born this way. I promise... To help you remember... your original self. Your truth. And your magic. Namaste ๐Ÿ™๐Ÿผ . . #inverted #inversionaddict #handstandcoach #lifecoach #wellnesscoach #handstandjourney #handbalance #handbalancer #circusstrong #strongaf #acrobat #stronggirl #strongwoman #coffeetabledanceparty #coffetable #handstandnation #splits #splitstraining #handstandchallenge #handstandpractice #denveryoga #yogaphotography #bodyart #bodyartist #perspective #strongnotskinny #fightforgrowth

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mindful_jess. Enjoying our final moments with high ceilings before we shack up in a

Enjoying our final moments with high ceilings before we shack up in a tiny home for 5 weeks together to go to circus school ๐Ÿ˜ฌ๐ŸŽช๐Ÿ˜ฑ Not gonna lie. Kind of freaking out. I think @dangerous.darren is more frightened than me. Rightfully so ๐Ÿคฃ Iโ€™m happy to make sacrifices for my dreams and excited to get more grounded with less stuff in a small space. Canโ€™t wait to share this wild experience with all of you. The countdown is almost over. ๐Ÿค— I only have two goals and zero expectations from @pitchcatchcircus 1. Stay healthy. 2. Have FUN! If I come home injury free and with some great memories and a few laughs I will be elated. Wish me luck! . . You are ๐Ÿ’—, ๐Ÿ’ซ, and ๐Ÿ”ฎ Namaste ๐Ÿ’ . . #circusstrong #circustraining #partneracrobatics #acrobatics #acrobatique #acroyoga #partners #roadtrip #circuscircus #circusparty #circus #thinker #roses #love #partneracro #yogaphotography #denver #denvercolorado #denveryoga #wellnessjourney #dangerouswoman #dangerous #lifted #elevatedacro #elevated #elevate

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CONGRATULATIONS ๐ŸŽ‰ YOU DID IT! ๐Ÿ™Œ๐Ÿผ You found the ONE! โค๏ธ Your soulmate. โค๏ธ Your forever person.โค๏ธ And guess what? You get to spend the rest of your life together! Guess what else?! You are so lucky! ๐Ÿ€ Because... This person is YOU! ๐Ÿค— You are amazing! You deserve the absolute best and thatโ€™s exactly what you got. So come celebrate this special relationship with yours truly this evening at the Edge restaurant downtown Denver. Itโ€™s a Galentineโ€™s extravaganza filled with music, dancing, cocktails, shopping, and all the glitz and glam ๐Ÿ’Ž Hosted by the fierce and talented @salwaowens ๐Ÿ”ฅโค๏ธ . This one is not to be missed! Hope to see you there! Xoxo . . ๐ŸŽถ Marvin Gaye โ€œLetโ€™s get it onโ€ . . #love #valentines #event #galentines #loveyourself #theone #passion #yogavideo #loveeveryday #lovewins #denver #denveryoga #valentinesevent #party #partytime #cocktails #glitter #glam #redlipstick #lingerie #sexy #sexyart #bodyart #celebration #celebrateyou #yogaphotography #fitnessmotivation #inversionaddict #wellnesscoach #yogapractice

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Throwback. Captured one year ago. Before I completely modified my space for my art. Hence the old wooden flooring but the same ILLUMINATED SOUL ๐Ÿ’ซ I remember this period vividly, completely immersed in my yoga practice, but beginning to appreciate and become obsessed with creative expression. So much has happened since... My mission then and now.. to make you FEEL... something... anything really. Because, that means, you are ALIVE. You are human. I am constantly thinking... What am I trying to say? How can I convey my message with the optimal amount of impact. How do I SHOW UP? Is this AUTHENTIC? Does this INSPIRE? These images and this platform mean a great deal to me... it is a beautiful and powerful form of expression and I am honored that I get to reach so many incredible souls this way. ๐Ÿ™๐Ÿผโค๏ธ. In this moment last year I was still fighting... a lot. I hope you feel the struggle and the stillness simultaneously. Much like I did. Much like I still do. . Because I am HUMAN too. After all ๐Ÿ˜ณ๐Ÿ˜˜. You are ๐Ÿ’—, ๐Ÿ”ฅ, and ๐Ÿ”ฎ Namaste ๐Ÿ“ฟ . . #throwback #strongwomen #reflection #edrecovery #yogapractice #yogainspiration #inspired #alive #awake #awakeaf #woke #denveryoga #inversion #inverted #fingertips #crowpose #crow #bodyart #strongaf #messageinabottle #yogaposes #illuminated #creativedirector #force #fiercewomen #fierceaf #art #artistsoninstagram #balance #expression

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