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I BELIEVE. IN YOU. ๐Ÿ™Œ๐Ÿป My mission is... to help you do the same. I love pushing limits. Breaking boundaries. Testing waters... Of what this vessel is capable of. I want to be clear... that the reason I do this... is to INSPIRE you. However, it IS NOT necessarily... to inspire you to do any particular move, skill, shape, or sequence that I do. I recognize that sometimes... this stuff is CRAY ๐Ÿคช๐Ÿคฃ I create this content to show you, to prove to you, that anything is possible. That your mind is the only thing that limits you. If you can think BIG, dream BIGGER, and imagine a life different than the one you are living right now... then that life, is yours to be had. So, LET GO of everything you thought you knew. Surrender to your TRUTH. Let go of self doubt, Judgements, Expectations, Or any limiting belief you have ever created or encountered. And then... JUST BREATHE. And BELIEVE. In YOU. Own your POWER. Because... YOU ARE DIVINE. YOU ARE made of MAGIC after all. ๐Ÿ˜ . . You are ๐Ÿ’—, โšก๏ธ, and ๐Ÿ”ฎ. Namaste ๐Ÿ™๐Ÿป . . #magic #magician #idoportal #lightningbolt #lazer #lazerbeam #anythingispossible #everything #nofilter #nofilterneeded #movementculture #movement #movementmedicine #acrobatics #yogaphotography #doitforyou #believeinyourself #denveryoga #coloradoinstagram #shredded #bodyart #onsie #artist #creative #wrist #stretching #stretch

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Open your heart.๐Ÿ’” Mostly when you donโ€™t want to. When it hurts the most... Open it wide and let it bleed out. Because... Love is worth all the pain you endure. And this world needs more LOVE. . #chooselove #openyourheart #heartopener #saturday #saturdaynight #lovewins #legsfordays #leggy #leggyblonde #blonde #artistsoninstagram #yogavideo #movementart #bodyart #lightup #lit #stoked #stoke #armor #armband #warrior #goddess #illuminati #illuminate #fire #fireworks

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Something that may surprise you ๐Ÿ˜ณ ... being a good handblancer/handstander DOES NOT translate into partner acrobatics... Why is this? Well, Iโ€™ll tell you... As the flyer, you have to relinquish control ๐Ÿ˜ฑ Let Go ๐Ÿคข And let another human balance you, while you stay tight in a shape ๐Ÿ˜– Is your mind blown yet? ๐Ÿคฏ Because mine sure was once I realized this phenomenon. ๐Ÿ˜ง My first thought when I found this out ... wait, so you are telling me I canโ€™t control the outcome of this experience. (Thatโ€™s a hard one to swallow) Then you are telling me to relax my hands! WTF! This makes zero sense!!! So basically... you have to throw out everything you know, or thought you knew, about handstanding. Then, get taller, get tighter, but relax at the same time. Itโ€™s quite hilarious actually. ๐Ÿคช So I know what you are thinking... wait Jess, you are crushing hand to hand acrobatics right now. Well, I agree. โ˜บ๏ธ But I have a secret weapon in my holster. And that is... an amazing and strong base, who puts up with all of my hand balancing nonsense, and takes it like a champ. ๐Ÿคฉ So because of him, I do my part, to be the best partner I can be.... So lately Iโ€™ve been working a lot on dynamic entrances into handstand. I had basically forgotten how to kick up, like not press up, into a handstand๐Ÿ˜‚ Iโ€™ve also been working on some fun Acro shapes, I think this one is called a Figa. Anyway... itโ€™s a work in progress. Just like me. . You are ๐Ÿ’—, ๐Ÿ”ฅ, and ๐Ÿ”ฎ Namaste ๐Ÿ™๐Ÿป . ๐ŸŽถ Song: @thegr8khalid โ€œBetterโ€ . . #grateful #staytight #letgo #partneracrobatics #partnership #partner #handbalance #handbalancing #handstandpractice #battle #surprise #hand2hand #acrolove #acroyoga #denveryoga #acrobat #gymnast #epiphany #magic #magician #divineuniverse #spiritualjourney #artist #yogaphotography

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How is your Posture? This is one of the most neglected areas of mobility in our culture. Have you ever heard of Kyphosis? If not, look it up. That sh** is scary. And it is a growing epidemic. Because... we are slaves to our devices... and they have become our vices. Pictured are two great examples of how to open the shoulders and create chest expansion along the cervical and upper thoracic spine. Please note... it is not required to wear a onesie or straddle your chair while performing said shapes... however, I found it quite helpful. ๐Ÿ˜‰๐Ÿคช๐Ÿค“ . You are Love, Light, and Magic. Namaste ๐Ÿ™๐Ÿป๐Ÿ’— . . #ripped #amazing #relationshipgoals #performance #lifegoals #streetworkout #balance #wanderlust #yoga #fitgirl #peopleareawesome #vegan #me #instamood #instadaily #beauty #beautiful #life #love #photooftheday #picoftheday #igers #webstagram #iphoneonly #bestoftheday #smile #happy #fitness #fitnessmotivation

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The MAGIC of MOBILITY. ๐Ÿ”ฎ There is an immense amount of freedom that comes with being mobile. noun: mobility 1. the ability to move or be moved freely and easily. Query of the day... have you ever wonder how mobile you are today compared to when you were just born? Or really anytime in your early childhood... itโ€™s amazing how we condition our bodies over time to tighten up and become more static than mobile. And why do so many of us hate the idea of stretching but desire to be more flexible? ๐Ÿค” I am lucky that I love stretching and I always have. But I have weaknesses around mobility just like every human. Iโ€™ll be following up on this with some more thoughts, ideas, and exercises that can help you achieve more freedom... in your body. In the way you move this vessel. And maybe even... your mind ๐Ÿคฏ . Questions always welcomed and I will try my best to answer all of them. DM is always a good option as well. . You are ๐Ÿ’—, ๐Ÿ”ฅ, and ๐Ÿ”ฎ Namaste ๐Ÿ™๐Ÿป๐Ÿ’œ . #flexible #motivationmonday #flexiblemind #bendyyogis #flexygirl #dancer #ballerina #acrobat #magic #magician #wellnessjourney #mobile #mobility #mobilitychallenge #mobilitytips #bootyfordays #peach #๐Ÿ‘ #shredded #muscular #yogaphotography #dancephotography #coach #askaway #splits

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Saturday night SKILLINโ€™ ๐Ÿคฃ This pike press up keeping legs together as shown in the video came as a complete surprise. ๐Ÿ˜Š Itโ€™s not something Iโ€™ve trained much. But I guess I built the strength needed to execute it and I achieved it on the first try pretty much by accident. So... what did I do next... I celebrated with a nice hollow back handstand on my canes. Ha! I literally learn a new skill every day... not just in acrobatics... but more importantly in life. In my humanness. Working new skills, building progressions and trying different approaches teaches me all kind of lessons about who I am. How I am showing up in this world. Most skills donโ€™t come this easily. There is a lot of hard work, dedication and patience needed to practice acrobatics, yoga, or anything you want to master in this lifetime. . . You are ๐Ÿ’—, ๐Ÿ”ฅ, and ๐Ÿ”ฎ Namaste ๐Ÿ™๐Ÿป๐Ÿ’œ . #skills #gymnastique #gymnast #acrobat #denveryoga #bethechange #betheinspiration #newskills #saturdaynight #focus #hyperfocus #lazer #essentialism #wellnessblogger #wellnessjourney #floating #flying #freedom #handstandjourney #acrobaticcanes #canes #handstandcanes #yogaprops #letgo #hollowback

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When you drape chiffon over your body... press โ€œGOโ€ (literally and metaphorically๐Ÿค“) and you have 10 seconds to run to your mat and โ€œDO COOL SHITโ€ ๐Ÿคฃ Story of my life... I wouldnโ€™t have it any other way. ๐Ÿ˜ . My hero, AKA my father, just bought me the book #docoolshit by @mikiagrawal and Iโ€™m currently reading it in the bathtub this evening... so it just seemed appropriate. . Hope everyone is getting into some kind of cool shit over the weekend. I am extremely grateful that my life is filled with ๐Ÿ˜Ž๐Ÿ’ฉ . . . #chiffon #coolstuff #yogadenver #denveryoga #heartopeners #backbends #angel #goddess #drapery #sheath #bodyart #artist #creativeyoga #yogaphotography #acrobatics #blue #tealover #becool #coolshit #cool #10secondtimer #captured #grecian #grecianstyle

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I call this... The Mindful Jess FreeAF Fancy Flow ๐Ÿค— AKA Dancy Acro Asana ๐Ÿคช Iโ€™ve been flowing like this long before I started this account. It evolved over time and now it looks and feels more dancy acro esque than ever. And I freakin love it ๐Ÿ’— Is it still yoga? I mean... itโ€™s MY yoga. Whatever that means. ๐Ÿค” ๐ŸŽถ Song: @jojo & @loudluxury โ€œSlow Dancing in the Darkโ€ All I know is... It brings me countless hours of joy in the Spiritual Playground and beyond. It facilitates spiritual growth and wellbeing. It allows me the space to tune in deeply and tune out the things that donโ€™t serve me. I move a lot of stale and negative energy this way. ๐Ÿ”ฎ So... I highly encourage you to try this special kind of asana. Even if it doesnโ€™t look like traditional sequences or postures. Remember: This is YOUR practice. And you are Free AF! ๐Ÿ”ฅ Do what feels good. Do shapes that make you smile. Do movements you connect with. Nothing else matters. #essentialism There are no rules in my opinion. Yoga is simple. It is connection... of breath to movement, mind to body, and to all things. Itโ€™s open to interpretation. My one suggestion... Just donโ€™t forget... to BREATHE ๐Ÿ˜˜ . #asana #artist #yogaflow #danceflow #connection #getinyourbody #getoitofyourhead #bemindful #mindfulness #justbreathe #creativedance #yogavideo #yogapractice #yogainspo #yogaeveryday #freeaf #mindfuljess #norules #mindbody #followyourheart #passion #bodyart #tiptoes

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Have you ever felt truly convicted about something but not sure why? Like something was going to work out in spite of what everyone else was telling you. Maybe the odds were stacked against you? Iโ€™ve put myself out there and risked a lot for my dreams over the last couple of years. But I never gave up. I never doubted my vision. I marched onward. And now more than ever the universe is propelling me towards what some would consider โ€œimpossibleโ€ or โ€œpipe dreamsโ€. I am here to show you that nothing is impossible and your mind is the only thing that is limiting you. Follow your heart. It will lead you hOMe. This variation of bow pose inspired by @bylindseyy for all of her amazing love and support. ๐Ÿ’— You are ๐Ÿ’—, ๐Ÿ”ฅ, and ๐Ÿ”ฎ. Namaste ๐Ÿ™๐Ÿป . . #bowpose #conviction #transformationtuesday #artist #creativephotography #yogaphotography #denveryoga #followyourheart #home #manifestyourdreams #manifesting #manifestacion #manifestdestiny #goals #yogagoals #heartopener #wheel #yogashapes #asanapractice #mindfulness #namaste

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We all have MAGIC that lives inside of us... this divine essence must be nurtured and cultivated in order to grow. Iโ€™m curious... what is your MAGIC? ๐Ÿ”ฎ Is it movement? Writing? Creating? Communication? Connection? Being of service? Finding joy? Your MAGIC can be anything you want it to be. Anything that you feel... Just like Yoga is a feel. MAGIC is a feel too. Maybe they are the same feel? ๐Ÿคฏ . . I know one thing for sure... You are ๐Ÿ’—, ๐Ÿ”ฅ, and ๐Ÿ”ฎ. Namaste ๐Ÿ™๐Ÿป . ๐ŸŽถ Song: @maxencecyrin โ€œWhere is my Mindโ€ . I have really loved having the magical energy of @camiglfr filling the space of the Spiritual Playground. She is so talented and this piece has the most wonderful and positive vibes. It is for sale if anyone is interested. Please DM me. ๐Ÿ™๐Ÿป๐Ÿ’— . . #magic #magician #classicalmusic #pixies #legwarmers #yogamagic #yogaphotography #yogavideography #strongwomen #handstandjourney #acrobat #gymnastique #denveryoga #coloradoyoga #dancersofinstagram #dancevideos #movementculture #movementmonday #motivationmonday #flexiblegirl #bendyyogis

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The secret to increased flexibility...๐Ÿคซ Drumroll please... Practice. A LOT! Do more... stretching... I incorporate flexibility training into mundane activities in order to make them more interesting... Like blowing out my hair(one of my least favorite activities) or putting on make up. Just a thought. Get creative and incorporate it anywhere you can. . Moral of this story... want to get better at anything... Do more of that thing. Boom. ๐Ÿคฏ . . #flexability #training #bendy #fitnessadvice #boom #blowout #makeuptutorial #stretchingtips #flexabilitygoals #yogaeveryday #denveryoga #yogalife #acrobat #legwarmers #artist #creative #movementart

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This YEAR, My mission is CLEAR, I am HERE, To ELEVATE, The VIBRATION, Of the UNIVERSE. ๐Ÿ’—๐Ÿ”ฎ . A little peek into my world... warming up for some captures on a bridge. Kind of a funny story... I originally planned to climb up this bridge, which I did do, and hang my aerial yoga silk, this part I did not do. Once I got up to the top I realized the beam I needed to climb to get to the middle of the bridge was rusted, thin and unstable. So, I rerouted my plan and this is what happened instead. Moral of this story... always be flexible, both physically and mentally. It is vital, as an artist, to be malleable. Because, if you are rigid and closed to new opportunities, you never know what other beauty is available to you. And do your homework before attempting high risk situations. Iโ€™m all about calculated risk. ๐Ÿ˜ฑ๐Ÿคฃ๐Ÿ˜ณ You are ๐Ÿ’—, ๐Ÿ”ฅ, and ๐Ÿ”ฎ Namaste ๐Ÿ™๐Ÿป . . #bridge #yogalife #yogaphotography #timelapse #denveryoga #yogadenver #warmup #flexiblegirl #bendyyogis #yogaflow #sneakpeak #mylife #yogavibes #yogainspo #yogainspiration #fitnessinspiration #wellnesscoach #wellnessjourney #showup #intentionalliving

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