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mikmill. ⠀
Costa Ricaaaa, you are such a beautiful and nourishing part of this

⠀ Costa Ricaaaa, you are such a beautiful and nourishing part of this world! I can’t wait to be back in a week, and this time I’ve got 14 amazing humans joining me on my very first Yoga + Wellness Retreat at ✨@vida.mountain ✨ ⠀ Theres only ONE spot left and then it’s officially sold out! If you’re free feb 1-7 and you’re looking for an opportunity to reset and recharge, send me a DM or check link in bio. What’s better than a week filled with yoga, wellness, sunshine, nature, waterfall hikes, island hopping, connection, and community? My mind says nothing. If yours does too - come along for the ride 🙏🏻 love & light friends xo

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⠀ Monday! I love you. I used to dislike you - not sure where or when things shifted for me, but now I see every day as an opportunity for growth and expansion. Its pretty badass - this practice of gratitude. It lights me right up. It helps me to let go of the things that don’t matter, the things that don’t serve me, and leaves me feeling inspired to further explore the depths of who I am. ⠀ Are you with me? Kickstart your week with a daily dose of gratitude my friends. Think of 3 things you’re grateful for right now, today, in this moment. ⠀ Day 8 of @aloyoga #twisttransformrevive is inviting a twist into a folded posture. I chose this funky variation because oooo yaaaa IT band and t-spine. I also low key look like a pretzel ... and I love it. Yum. ⠀ Hosts: @bohemian_heart @eleonorazampatti @mikmill @nataliasyoga @marta__milani @warriorfromwithin Sponsors: @aloyoga @alo.moves ⠀ Pose lineup: Revolved triangle -@nataliasyoga Chair pose with twist - @eleonorazampatti Twisted warrior -@mikmill Seated twist- @marta__milani Boat pose with a twist - @warriorfromwithin Goddess with a twist -@bohemian_heart Standing twist - @eleonorazampatti Fold with a twist -@mikmill Inverted twist - @nataliasyoga Compass - @marta__milani Revolved hand to big toe -@warriorfromwithin Supine twist - @bohemian_heart

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mikmill. ⠀
Have a conversation with yourself every single day. Slow down, check

⠀ Have a conversation with yourself every single day. Slow down, check in, and ask the kind of questions that will only help to propel you forward. The kind of questions that remind you of your worth, your potential, and the life you want to create for yourself. ⠀ Here are some of my favourites right now: Does it make me smile? Does it bring me joy? Does it inspire me? Does it ground me? Does it challenge me? Does it invite growth? Does it scare me? Does it light me up? Does it pull me out of hustle and shift me back into flow? ⠀ If the answer is a solid NO, then I let that shit go. #yogaoffthemat #mindfulliving #yogaeverywhere

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⠀ Scrolling through the #twisttransformrevive hashtag and my goodness, look at you all! I see yogis listening to their bodies, beautiful and safe postures, commitment, connection, love, light, ugh - so good. SO so good. This is the number one reason I host challenges on this platform - for the connection and community. It’s like we’ve got our own little tribe on here - Inspiring one another both on and off the mat! ⠀ Filled with gratitude this morning thanks to each and every one of you. Keep shining and showing up for yourself! ⠀ Day #3 of @aloyoga #twisttransformrevive challenge = any warrior pose paired with a twist. Crescent warrior is my fav - and twisting into it invites a whole new level of sweetness mmmmm ✨ PC: the loveliest @aetak ⠀ Hosts: @bohemian_heart @eleonorazampatti @mikmill @nataliasyoga @marta__milani @warriorfromwithin Sponsors: @aloyoga @alo.moves ⠀ Pose lineup: Revolved triangle -@nataliasyoga Chair pose with twist - @eleonorazampatti Twisted warrior -@mikmill Seated twist- @marta__milani Boat pose with a twist - @warriorfromwithin Goddess with a twist -@bohemian_heart Standing twist - @eleonorazampatti Fold with a twist -@mikmill Inverted twist - @nataliasyoga Compass - @marta__milani Revolved hand to big toe -@warriorfromwithin Supine twist - @bohemian_heart

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mikmill. ⠀
today’s to do list:
- stay humble
- be bold
- smile lots
- be gratef

⠀ today’s to do list: - stay humble - be bold - smile lots - be grateful - be kind - be curious - heart open - mind open - full breaths ⠀ comfy cozy in my fav @beyondyoga #livebeyond #livewithpurpose #yogaoffthemat

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mikmill. ⠀
Teaching yoga is my passion. Hands down. Nothing can compare to the

⠀ Teaching yoga is my passion. Hands down. Nothing can compare to the feeling and state of bliss I experience when leading a collective through breath and movement. Sometimes I finish a class and can’t even remember where we started - it’s like a magical and euphoric wave washes over me - I’m nowhere but in the moment, and with a group of humans that chose to show up, crack open, get real and raw, and invite more light in. ⠀ I feel like it’s easy to become stagnant and stuck with teaching (and hey, in life too). It’s easy to use the same sequences, same lines, same cues, you know? But what kind of good comes from easy? Where’s the transformation in that? Where’s the depth? ⠀ I made a never ending goal for myself when I started to teach: to consistently step into growth - both on and off the mat. If I do the work, then maybe I can inspire others to do the same. If I continue to face fears, then maybe others can start somewhere too. If I continue to educate myself and dive deep into the layers of this practice, then I’ll be able to share more. ⠀ First commit to being a student. Then move forward in being a teacher. ⠀ Namaste xo

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⠀ I hope that you continue to explore all of the layers that make up who you are. Never settle. Keep digging. Push past boundaries. Rest when necessary. The work is never done. The magic is never lost. There’s a part of you that you have yet to discover. Unlock it. Let it take you places.

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mikmill. ⠀
Sometimes there are no words. Sometimes all we need is a bit of move

⠀ Sometimes there are no words. Sometimes all we need is a bit of movement, breath, trust, intuition, and stillness. An opportunity to reset. A chance to express and expand. A moment to shed an old layer and make room for something new. Show up. Shift energy. Welcome a new perspective. Let go of attachment. Find joy in the space you’re in today. ⠀ Daily reminders for myself and you all today luuuv & liiiight beauties 💫 xo mik ⠀ flowing in: @aloyoga @alo tunes: solitude @tontario

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⠀ This capture is one of my favourites. Stepping into the light amongst the shadows. Trusting that both energies serve a purpose - the light connects us to our highest self, and the darkness is our teacher, our guide, our opportunity for expansion. I didn’t always look at life through this lens. It’s been a practice of perspective, awareness, and self love. It has opened my eyes to how beautiful and unbelievably precious this life is - and I’m just over here curious to see where this mindset takes me. Grateful for everyone who’s been a part of my journey - supporting me, inspiring me, holding space for me. Thankful I get to do the same for others, and continue to teach from my heart space. ⠀ #thankyou2018 💫 ⠀ capture: @juliiathompson (I love you friend)

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mikmill. ⠀
It’s been a while since I shared some free flow movement on my feed.

⠀ It’s been a while since I shared some free flow movement on my feed. I don’t have much to say other than the fact that it feels so damn good to express through this vessel - this body I get to call home. Feeling grateful. Feeling inspired. Hoping to shed that light and inspire you all to move, express, and flow through life in any way that serves you. ⠀ #youdoyou 💫 ⠀ wearing: @aloyoga tune: you and me - shallou

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⠀ This practice pulls me back to myself - over and over and over again. I don’t always know what I’m doing. I make mistakes. I forget my worth. I give a little too much. I get lost in the past. I get caught up in the future. I crash. I burn. Being human can be messy hey?! ⠀ So here’s what’s up: my best piece of advice is to find what grounds you, and turn to that. My brother recently said to me: it’s all about maintenance. You can’t expect to be “fixed” and then BINGO it’s all rainbows and butterflies. No way. But one thing is for sure, and that’s when you discover a practice/ritual/tool/strategy that works for you and brings you back into alignment - you’ve unlocked something pretty powerful. So make time for it. Make time for yourself. xo mik ⠀ Threads: @beyondyoga #livebeyond PC: soul sister @mariam.ordubadi 💫

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⠀ find the strength to be soft. to feel it all. to let it pass through you like a wave of becoming a practice of unfolding and layer by layer you find your way back to yourself. you find your way back home. ⠀ #writtenbyme #practiceyogachangeyourworld PC: @mariam.ordubadi 💫

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⠀ I think one of the coolest things about being human (I have thoughts like this often) is the fact that we are always changing and have the ability to be whoever we want to be. There’s so much opportunity, so much potential inside all of us - we just need to check in, dig deep, and do the work. ⠀ What can you do today that drives you towards who you want to be - while at the same time honouring exactly who you are, and where you’re at right now? ⠀ Remember: The only form of permission or validation you need is from yourself. From your own heart. Not from anybody else. 💫 ⠀ PC: the loveliest @mariam.ordubadi xoxo

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⠀ Dear Instagram, I like you. You’re rad. You’ve been nothing but a world of opportunity for me. You’ve allowed me to express myself and my journey through creative content. You’ve connected me to like minded humans which have grown to be friendships. You’ve held space for me to share some of my deepest thoughts, and by doing so I have faced fears: judgment, self doubt, insecurities. Damn the gram, I’m grateful for you. I’ve grown so much this past year, and I love that I’ve been able to share it. I’m here to keep it real, to give mindful reminders, to share yoga on and off the mat, to inspire, and to be inspired. ⠀ I’ll let you in on a little secret here friends ... LIFE is what happens OFF the gram. OPPORTUNITY and CONNECTION is what happens ON the gram. That’s if you choose it ;) You have all the power to decide how you want to view this space (or life in general if you wanna go there). So just remember: if it serves you - keep it going. If it makes you question your self worth and leaves you feeling down - get rid of it. If it’s coming right from your heart, chances are it’s going to lead you in the right direction. Trust it. ⠀ PC: The one you guys voted for! Thank you @mariam.ordubadi for capturing this expression. I love creating and adventuring with you. Thankful to have found you through this app 💫

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⠀ Thoughts that run through my mind before posting on the gram: ⠀ - What can I remind others of today? - Is this going to inspire someone? - Is this going to trigger someone? - Is this too “extra” ? - Is my creativity appreciated? - What sort of lessons can I share? - What do others need to hear more of? - What do I feel like sharing? - Do I even want to share this? ⠀ I’d say approximately 90% of my posts are vulnerable. They’re raw. They’re a collection of captures, creations, and words that honour where I’m at in life. It’s not easy being vulnerable. The whole self doubt/second guessing game is a sneaky one, and it will steal your thunder if you let it... but don’t. Please don’t. Because you’ve got so much to share, and your light is needed. You deserve to shine bright. You deserve to share and create in any way that makes you feel good. Don’t question it. Don’t worry about what others think. Ask yourself this: is there intention behind what I’m sharing? Is it going to serve me? Is it going to serve others? If your answer is a solid yes, then share away my friends. 💫 ⠀ Ps. You guys voted for dissss pic - thanks for helping me decide! Always a blast shooting with the talented @juliiathompson (edits by me)

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⠀ The words you say to yourself are the roots of your growth. Let them nourish and strengthen you, not drain and damage you. — Rebecca Ray ⠀ How often do you pump yourself up? Give yourself a little pep talk? Write down positive affirmations? Repeat a mantra? ⠀ It’s easy to get stuck in the downward spiral that accompanies self doubt - but it doesn’t have to last forever. You have the power to switch up your perspective, and to practice kind thoughts. Encouraging thoughts. Motivating thoughts. You deserve to feel excited about life every single day ... so choose just that. ⠀ Remember: The only limitations you have are the ones you give to yourself. LOVE YOU ALL 💫

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⠀ You can be sure and still wonder. You can be stuck and still in progress. You can be authentic and still discovering. — Rebecca Ray ⠀ You can be anything and everything all at once - because you’re human. A beautiful, messy, complex, masterpiece of a human. You’re kaleidoscopic. Honour yourself. xx ⠀ PC: @juliiathompson & edits by me

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⠀ You have to commit to yourself. Commit to slowing down. That’s the first step. And then start investing in yourself. Every single day. Get in tune with what you want. Remind yourself daily that you are worthy of your dreams. Trust your heart. Don’t go looking for an outsiders opinion. Get to know yourself better. Love yourself when you’re thriving. Love yourself more when it feels like you’re failing. Understand where the teacher lies in every obstacle you face. Re-wire all of the bullsh*t that builds up to be clutter in the mind. Open up. Crack yourself right open. Be vulnerable. Speak your truth. Don’t wait around for happiness to leak into your life. Create it. Make it happen. Growth isn’t easy, but then again ... nothing incredible comes from easy, now does it? ⠀ Just some thoughts to go with these magical captures by @juliiathompson & edits by me 💫

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