Some days I feel utterly useless mentally and physically and others I’m an unstoppable creative force. I’m forever in search of balance and in my life. I’ve always been an all or nothing person. Accepting those low energy days and Finding that balance in life helps me see more clearly and create with uninhibited passion. So when I’m feeling those slow days, I try to fall into them and appreciate that I need the downtime. _ If you’d like to see my process and learn about my art check out the link in my bio
The reason @kelelah and I work so well together is that sometimes I like leading, and sometimes I like letting her lead. Relinquishing complete control, hearing each other's ideas without judgment and sharing in the process of creating art brings us lots of joy! _ Check out our page @audriasana Please click the link in bio if you’d like to support our art. _ Photo by @keatonhanson
Do you live a “wonder if” life? A life that is alive with Inspiration and curiosity? I’m always so thrilled to find like-minded “wonder if” friends like @mindful_jess and @dangerous.darren to share fun experiences and be mutually inspired by. Tag your wonder if friend and tell them how they inspire you!
As I lay on this fallen tree, upon a blanket of rust colored leaves, I can feel the weight of the mist hovering above me. I feel safe, tucked in by nature. And all I can think about are all the other creatures that call this place home. Photo by @keatonhanson Lots more images from these sets on patreon.com/audriasana
I'm often asked what I do to stay so fit and young spirited. My secret to anti-aging: >>> Always Be Playful! <<<< _ Be Playful in your movement. Alway think of moving your body as play-time. Look at every form of movement as a fun way to see your bodies potential, not as a chore. I'm often caught saying "I wonder if..." I'm not always sure I can accomplish something difficult, but I sure am willing to try and often surprise myself with my abilities! _ Be Playful in your nourishment. Get creative with your food! I definitely eat my fair share of chocolate and drink WAY too much coffee, but I balance those indulgences with healthy, unprocessed foods. I love to add new colors and ingredients into my meals for fresh new flavors that always surprise me. _ Be Playful in your communication. Being playful in your communication with others means having a light heart, bringing up new and creative ways to explore and not worrying about little things or complaining about trivial issues. _ You can lean about how to build your pull-up strength. Link in bio.
Even though I’m always willing and happy to help others, sometimes it’s hard for me to ask for help, because I don’t want to be a bother. The truth is everyone with a full heart loves to help. Someone that is full of love and life wants to aid in your success. @openheartscanunite ❤️ @kelelah Here’s something to meditate on: Abundance comes to you when you connect to people, are generous, giving and include others in your passions in life. Orient yourself to sharing, as opposed to competition, and a whole world of passionate possibilities will open up to you. _ Photos by my love @keatonhanson taken @yaanwellness
I’m coming up on my 49th birthday this Sunday, and while in yoga this morning I thought... I can’t wait to say I’m 50 or even 60... I’m gonna be doing handstands when I’m 90*!” Who else thinks crazy stuff like that? _ *I'm relatively confident my mind will go before my body gives out (it may have already gone). _ Photo by @keatonhanson @yaanwellness
Sometimes I do handstands and tell myself to wake the hell up. When you’re fully present life STILL moves (obviously) but you start to appreciate how things fall into place (instead of expecting them to) and you get to say to yourself: THIS IS ACTUALLY HAPPENING! You begin to savor moments instead of results. You smile more... . And these moments feel unreal, like a surprise you didn’t expect because you weren’t lamenting the past or freaking out about the future. I know...2 things that are so hard to let go of...but YOU CAN. . Anyway, just ground yourself before you take off. They say it’s the only way to fly ;) Words by @biancajade Light as air mesh leggings by @soill Bike by @thepoggio