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mathewfras. A perfect summer day.. great food, great people and some fun in the po

A perfect summer day.. great food, great people and some fun in the pond. #HWPO - #jake #tennessee #hardworkpaysoff

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mathewfras. What an honor to be featured on a banner at @nike World HQ. I’ve walke

What an honor to be featured on a banner at @nike World HQ. I’ve walked through campus many times over the last few years and I’ve always admired the banners of other athletes. This was a pretty epic surprise, thank you @niketraining ! #HWPO - #nike #niketraining #hardworkpaysoff

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mathewfras. Champ, Champ, Champ, Champ, Champ, Champ. #HWPO -
#gameshistory 
#cros

Champ, Champ, Champ, Champ, Champ, Champ. #HWPO - #gameshistory #crossfitgames #champions #hardworkpaysoff

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mathewfras. Man, that indoor stadium was LOUD. Thank you for all the hype in the s

Man, that indoor stadium was LOUD. Thank you for all the hype in the stands, it got me fired up through those tough workouts. #HWPO - @roguefitness @rogueinvitational #competition #ryourogue #rogueinvitational

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mathewfras. Great test this weekend. I’ve got a lot to take home and work on over

Great test this weekend. I’ve got a lot to take home and work on over the next couple of weeks for the Games and I can’t wait to get started. #HWPO - Thank you @roguefitness / @rogueinvitational for an epic event. #ryourogue #rogueinvitational #gamestraining

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mathewfras. Snatches on a short bar. Ready for this weekend. #HWPO
-
#rogueinvitat

Snatches on a short bar. Ready for this weekend. #HWPO - #rogueinvitational #ryourogue @rogueinvitational @roguefitness - 📷: @prestonsmithphotography

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mathewfras. Spicy EMOM from yesterday’s training. #HWPO -
#trainingpartner 
#fitne

Spicy EMOM from yesterday’s training. #HWPO - #trainingpartner #fitness #crossfit @tiaclair1 @shaneorr01

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mathewfras. When a quad shot isn’t enough to get me through a long session... C4 e

When a quad shot isn’t enough to get me through a long session... C4 energy with natural coffeeberry does the trick. #HWPO - #espresso #coffeeberry #allnatural #cellucor #teamcellucor

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mathewfras. Excited to have the plans for our dream home DONE. #HWPO
-
#dreamhome

Excited to have the plans for our dream home DONE. #HWPO - #dreamhome #VT @feedingthefrasers @sammymoniz

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mathewfras. Having a dream won’t change the world. Sharing one will. #JUSTDOIT -
S

Having a dream won’t change the world. Sharing one will. #JUSTDOIT - Sound ON #HWPO

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mathewfras. Fine tuning. Just a few more big training days before @rogueinvitation

Fine tuning. Just a few more big training days before @rogueinvitational #HWPO - #fitness #crossfit @prestonsmithphotography

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mathewfras. The new Metcon 4 XD complete with #HWPO patches. -
#teamnike 
#metcon

The new Metcon 4 XD complete with #HWPO patches. - #teamnike #metcon #fitness #crossfit

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