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mathewfras. I’m constantly in the pursuit of perfection. At all times, there is so

I’m constantly in the pursuit of perfection. At all times, there is something to work on to get a little bit better. Proud to be a part of a company that is doing the same, always evolving. #HWPO - #hardworkpaysoff #pursuitofperfection #teamcellucor @cellucor

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mathewfras. I always love keeping busy with small projects. And, what’s cooler tha

I always love keeping busy with small projects. And, what’s cooler than your own axe throwing board? #HWPO - Check out @butterybros newest video from VT. - #axethrowing #buttery

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mathewfras. @butterybros do VT. New episode drops at 4pm EST. #HWPO @lamarzoccohom

@butterybros do VT. New episode drops at 4pm EST. #HWPO @lamarzoccohome - #espresso #homebarista #buttery

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mathewfras. @rogueinvitational said it best: the typical reaction post Echo-Bike w

@rogueinvitational said it best: the typical reaction post Echo-Bike workout. #HWPO - #hardworkpaysoff #echobike #ryourogue #fitness

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mathewfras. Felt cute, might delete later. #HWPO
.

#Repost @tiaclair1 ・・・
Who wor

Felt cute, might delete later. #HWPO . #Repost @tiaclair1 ・・・ Who wore it better? @mathewfras .

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mathewfras. Finishing this week of training with a handful of pig flips. #HWPO
-
#

Finishing this week of training with a handful of pig flips. #HWPO - #hardworkpaysoff #ryourogue #roguefitness #thepig

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mathewfras. Pretty cool opportunity to be lined up alongside other top athletes. #

Pretty cool opportunity to be lined up alongside other top athletes. #HWPO - This is the cover of @menshealthuk ...link to article in bio. #linkinbio - #menshealthuk #thebodyissue #fitness

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mathewfras. I’ve learned the hard way that you can’t out-train a bad diet or a poo

I’ve learned the hard way that you can’t out-train a bad diet or a poor night’s sleep. If something’s going wrong, I can't wait and risk sub-par training. @SteadyMD fixes that. - To this day, I’ll only work with doctors who get what I do for a living, like @SteadyMD. My doctor @daniurcuyomd does CrossFit and he knows the sport. He knows me personally. And he knows what I’m capable of. _ Coming from someone who grew up with my mom as a doctor, this personalized healthcare Is the kind I advocate for. Click the link in my bio or visit steadymd.com/matfraser to take their quiz & get matched with a doc that’s right for you. - #HWPO #hardworkpaysoff

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mathewfras. Keeping the body in tip-top shape. #HWPO
-
#physicaltherapy 
#recovery

Keeping the body in tip-top shape. #HWPO - #physicaltherapy #recovery #fitness @burlingtonptvt

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mathewfras. EMOM in the basement with Coach @shaneorr01 standing by and resetting

EMOM in the basement with Coach @shaneorr01 standing by and resetting machines. #HWPO - #teamworkmakesthedreamwork #trainingpartner #gamestraining @tiaclair1

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mathewfras. I’m always this happy when French Dip is on the menu. #HWPO
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@feeding

I’m always this happy when French Dip is on the menu. #HWPO - @feedingthefrasers working her magic in the kitchen with the finest @butcher_box meats. Check the link in bio for this months deal, free Bacon for LIFE + $20 off your first order. - #frenchdip #fuel #butcherbox @feedingthefrasers

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mathewfras. Yeah, life is pretty great. #HWPO
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#repost @sammymoniz -
We are lucky

Yeah, life is pretty great. #HWPO - #repost @sammymoniz - We are lucky enough to get to travel the world together but some of my favorites moments are just simple ones at home. | Colchester, VT #picnic #smittenkitten #travelcompanion #greenmountainstate

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