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Domenica scorsa ho avuto il piacere di ospitare @nicolarossi_reebok e il suo programma @training_r_evolution . Una giornata tra masterclass di Power Yoga e di Tonificazione Funzionale e un Workshop dedicato all’innovativo metodo di insegnamento proposto dalla sua scuola di formazione💪🏻 E per chi non l'avesse ancora provato #trainingrevolution vi assicuro che vi piacerà e siete invitati alla mia lezione tutti i mercoledì alle h.19.15 presso HiFit Genova Campi ❤️ . . Abbigliamento by @asanamat.it CODICE SCONTO❤️-10% MARTINAKALOS_ . . Credit📸 @fransi_18 . . #abettermartina #formarsimaifermarsi #yoga4growth #strongyogi #yogafeature #yogafit #yogaflow #myyogaworkout #getfit #exercise #trainhard #whstrong #thefitlife #fitgirlsworldwide #genova #ig_genova #visitliguria #yogapants #fitnessbra #fitnesswear #alwaystraining #inspireothers #formazione #workshop #tonificazione #palestra #trainthetrainer

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Questa settimana ho voluto uscire un'attimo dal mio #yogamood e fare qualcosa di diverso. Iniziare la settimana con un ora di #crossfit fa sempre bene! Un allenamento completo e ad alta intensità che crea subito una sana dipendenza 🏋🏻‍♀️!! Ovviamente sempre con me il mio abbigliamento preferito da @asanamat.it . . CODICE SCONTO❤️-10% MARTINAKALOS_ su @asanamat.it . . . Credit📸 @move.graphics.photography . . #abettermartina #yoga4growth #strongyogi #yogafeature #yogafit #yogaflow #myyogaworkout #getfit #exercise #trainhard #whstrong #thefitlife #fitgirlsworldwide #genova #ig_genova #visitliguria #yogapants #fitnessbra #fitnesswear #kettlebell #inspireothers #frontrack #strong #focus #shoulder #mobility

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Hello yogis ❤️ For the final day of the first Alayama Challenge #flexywinterspine January 14-20th we have #pigeon 🐦 pose. I choose this lazy version for cooling down after this flexi week with you guys and our amazing and generous sponsor 🧡 @alayama_yogawear 🧡 . . . Hosts: @alenapolakova @martinakalos_ @insta_yogini @elesalvucci @laura__morenob . . Sponsor: @alayama_yogawear We offer 4 gifts: 1 bra + 1 leggings 1 leggings 1 mantra bag 1 necklace in Mala style . Day 1. Cobra pose Day 2. Camel Day 3. Locust pose Day 4. Wild thing Day 5. Chinstand Day 6. Bow pose Day 7. Pigeon pose . To be eligible for a prize: 1❤️ Follow all hosts and sponsor 2❤️ Repost the flyer and tag some friends to join in 3❤️ Post daily using the hashtag  #flexywinterspine and tag all hosts and sponsor 4❤️ Make sure your profile is public so we can see your posts . Enjoy!!! . @igyogachallenges @challengethyyoga @yoga.challenges.directory @quantumyoga @myyogachallenges . #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #fitnessblogger #abettermartina #genova

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Hello yogis ❤️ For the sixth day of the first Alayama Challenge #flexywinterspine January 14-20th we have #bow 🏹 pose. Can’t wait to see how much you can stretch your column!🤗 . . . Hosts: @alenapolakova @martinakalos_ @insta_yogini @elesalvucci @laura__morenob . . Sponsor: @alayama_yogawear We offer 4 gifts: 1 bra + 1 leggings 1 leggings 1 mantra bag 1 necklace in Mala style . Day 1. Cobra pose Day 2. Camel Day 3. Locust pose Day 4. Wild thing Day 5. Chinstand Day 6. Bow pose Day 7. Pigeon pose . To be eligible for a prize: 1❤️ Follow all hosts and sponsor 2❤️ Repost the flyer and tag some friends to join in 3❤️ Post daily using the hashtag  #flexywinterspine and tag all hosts and sponsor 4❤️ Make sure your profile is public so we can see your posts . Enjoy!!! . @igyogachallenges @challengethyyoga @yoga.challenges.directory @quantumyoga @myyogachallenges . #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #fitnessblogger #abettermartina #genova

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Hello yogis ❤️ For the fifth day of the first Alayama Challenge #flexywinterspine January 14-20th we have #chinstand 🤭 pose. Can’t wait to see your amazing ideas!🤗 . . . Hosts: @alenapolakova @martinakalos_ @insta_yogini @elesalvucci @laura__morenob . . Sponsor: @alayama_yogawear We offer 4 gifts: 1 bra + 1 leggings 1 leggings 1 mantra bag 1 necklace in Mala style . Day 1. Cobra pose Day 2. Camel Day 3. Locust pose Day 4. Wild thing Day 5. Chinstand Day 6. Bow pose Day 7. Pigeon pose . To be eligible for a prize: 1❤️ Follow all hosts and sponsor 2❤️ Repost the flyer and tag some friends to join in 3❤️ Post daily using the hashtag  #flexywinterspine and tag all hosts and sponsor 4❤️ Make sure your profile is public so we can see your posts . Enjoy!!! . @igyogachallenges @challengethyyoga @yoga.challenges.directory @quantumyoga @myyogachallenges . #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #fitnessblogger #abettermartina #genova

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Hello yogis ❤️ For the fourth day of the first Alayama Challenge #flexywinterspine January 14-20th we have #wildthing 🐋 pose. Can’t wait to see your ”thing”!!🤗 . . . Hosts: @alenapolakova @martinakalos_ @insta_yogini @elesalvucci @laura__morenob . . Sponsor: @alayama_yogawear We offer 4 gifts: 1 bra + 1 leggings 1 leggings 1 mantra bag 1 necklace in Mala style . Day 1. Cobra pose Day 2. Camel Day 3. Locust pose Day 4. Wild thing Day 5. Chinstand Day 6. Bow pose Day 7. Pigeon pose . To be eligible for a prize: 1❤️ Follow all hosts and sponsor 2❤️ Repost the flyer and tag some friends to join in 3❤️ Post daily using the hashtag  #flexywinterspine and tag all hosts and sponsor 4❤️ Make sure your profile is public so we can see your posts . Enjoy!!! . @igyogachallenges @challengethyyoga @yoga.challenges.directory @quantumyoga @myyogachallenges . #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #fitnessblogger #abettermartina #genova

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Hello yogis ❤️ For the third day of the first Alayama Challenge #flexywinterspine January 14-20th we have #locust 🦎 pose. Can’t wait to see your beautiful variations🤗 . . . Hosts: @alenapolakova @martinakalos_ @insta_yogini @elesalvucci @laura__morenob . . Sponsor: @alayama_yogawear We offer 4 gifts: 1 bra + 1 leggings 1 leggings 1 mantra bag 1 necklace in Mala style . Day 1. Cobra pose Day 2. Camel Day 3. Locust pose Day 4. Wild thing Day 5. Chinstand Day 6. Bow pose Day 7. Pigeon pose . To be eligible for a prize: 1❤️ Follow all hosts and sponsor 2❤️ Repost the flyer and tag some friends to join in 3❤️ Post daily using the hashtag  #flexywinterspine and tag all hosts and sponsor 4❤️ Make sure your profile is public so we can see your posts . Enjoy!!! . @igyogachallenges @challengethyyoga @yoga.challenges.directory @quantumyoga @myyogachallenges . #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #fitnessblogger #abettermartina #genova

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Hello yogis ❤️ For the second day of the first Alayama Challenge #flexywinterspine January 14-20th we have #camel 🐫 pose. Can’t wait to see your curvy poses 🤗 . . . Hosts: @alenapolakova @martinakalos_ @insta_yogini @elesalvucci @laura__morenob . . Sponsor: @alayama_yogawear We offer 4 gifts: 1 bra + 1 leggings 1 leggings 1 mantra bag 1 necklace in Mala style . Day 1. Cobra pose Day 2. Camel Day 3. Locust pose Day 4. Wild thing Day 5. Chinstand Day 6. Bow pose Day 7. Pigeon pose . To be eligible for a prize: 1❤️ Follow all hosts and sponsor 2❤️ Repost the flyer and tag some friends to join in 3❤️ Post daily using the hashtag  #flexywinterspine and tag all hosts and sponsor 4❤️ Make sure your profile is public so we can see your posts . Enjoy!!! . @igyogachallenges @challengethyyoga @yoga.challenges.directory @quantumyoga @myyogachallenges . #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #fitnessblogger #abettermartina #genova

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Hello yogis ❤️ For the first day of the first Alayama Challenge #flexywinterspine January 14-20th we have #cobra 🐍 pose. Can’t wait to see your sneaky poses 🤗 . . . Hosts: @alenapolakova @martinakalos_ @insta_yogini @elesalvucci @laura__morenob . . Sponsor: @alayama_yogawear We offer 4 gifts: 1 bra + 1 leggings 1 leggings 1 mantra bag 1 necklace in Mala style . Day 1. Cobra pose Day 2. Camel Day 3. Locust pose Day 4. Wild thing Day 5. Chinstand Day 6. Bow pose Day 7. Pigeon pose . To be eligible for a prize: 1❤️ Follow all hosts and sponsor 2❤️ Repost the flyer and tag some friends to join in 3❤️ Post daily using the hashtag  #flexywinterspine and tag all hosts and sponsor 4❤️ Make sure your profile is public so we can see your posts . Enjoy!!! . @igyogachallenges @challengethyyoga @yoga.challenges.directory @quantumyoga @myyogachallenges . #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga  #instatag #fitnessblogger #abettermartina #genova

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THIS IS MY TRAINING R-EVOLUTION 💪🏻❤️ . Quello che mi prefisso di ricercare quando preparo e di esprimere poi quando insegno una lezione di #tonificazionefunzionale , è il bilanciamento totale 🙏🏻 Voglio che i miei allievi si sentano meglio di come stavano prima di iniziare la lezione🥰 Sono stata un’allieva prima di diventare istruttrice (e lo sono ancora adesso perché di imparare non si deve finire mai!) e ho spesso trovato strutturalmente pesanti tantissime lezioni di tonificazione a cui ho partecipato..carichi di lavoro esagerati sulla catena anteriore, quadricipiti esplosi, articolazioni appesantite, costruzioni a metà tra il coreografico e lo spettacolare a cui non trovavo neanche un senso logico.. Poi ho conosciuto @lorenzosommo_reebok e @nicolarossi_reebok e mi sono chiesta come facevano loro due a far sì che invece tutto avesse sempre un senso.. Per me @training_r_evolution è questo: dare senso al movimento 💪🏻❤️ . . Bra🖤 @vayumudra 🎁-15% marti15 Leggins🖤 @asanamat.it 🎁-10% MARTINAKALOS_ . . Credit🎥 @ale_friso_pt . . #abettermartina #trainingrevolution #yogafit #yogaeverydamnday #yogagirl #yogalife #yogaeverywhere #instatag #yogafun #getoutside #fitnessaddict #fitlife #training #nopainnogain #torino #italianplaces #visititaly #yogapants #sportsleggins #sportswear #alwaystraining #motivation #reebokitaly #functionaltraining #functionalfitness #personaltrainer #fitnesstrainer #balance #flow

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Buona domenica a tutti! 🥰 Questa settimana mi sono allenata tanto con diverse #yogapose 🙏🏻 come questa che condivido con voi: #adhomukhasvanasana o “down dog” è una delle mie preferite😍e data la sua grande duttilità come transizione da una posizione all’altra è stato anche uno dei movimenti che ho inserito nella lezione di tonificazione funzionale che ho insegnato questa mattina all’evento @training_r_evolution DAY SUITE New Generation, nella sua variante “three legged” che mi fa sentire libera e aperta! 😁 Si torna in forma alla grande! 💪🏻💪🏻💪🏻 . Outfit 🌴 by @asanamat.it 🎁-10% MARTINAKALOS_ . Credit📸 @move.graphics.photography . . #abettermartina #yogafit #yogaeverydamnday #yogagirl #yogalife #yogaeverywhere #instatag #yogafun #getoutside #fitnessaddict #fitlife #training #nopainnogain #genova #italianplaces #visititaly #yogapants #sportsleggins #sportswear #fitnessblogger #alwaystraining #neverstop #tonificazione #functionaltraining #trainingrevolution

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💕NEW YOGA CHALLENGE ANNOUNCEMENT💕 We are happy to announce the first Alayama Challenge #flexywinterspine January 14-20th . . . Hosts: @alenapolakova @martinakalos_ @insta_yogini @elesalvucci @laura__morenob . . Sponsor: @alayama_yogawear We offer 4 gifts: 1 bra + 1 leggings 1 leggings 1 mantra bag 1 necklace in Mala style . Day 1. Cobra pose Day 2. Camel Day 3. Locust pose Day 4. Wild thing Day 5. Chinstand Day 6. Bow pose Day 7. Pigeon pose . To be eligible for a prize: 1❤️ Follow all hosts and sponsor 2❤️ Repost the flyer and tag some friends to join in 3❤️ Post daily using the hashtag  #flexywinterspine and tag all hosts and sponsor 4❤️ Make sure your profile is public so we can see your posts . Enjoy!!! . @igyogachallenges @challengethyyoga @yoga.challenges.directory @quantumyoga @myyogachallenges . #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #fitnessblogger #abettermartina #genova #allenamento

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Ragazzi come sono andate le feste? 🥳 Iniziamo la battaglia per tornare in forma💪🏻 Che ne dite di un riscaldamento con il #trx oggi? 🏋🏻‍♀️🤸🏻‍♀️ . Top🦄 @asanamat.it 🎁-10% MARTINAKALOS_ . Credit📸 @move.graphics.photography . #abettermartina #yogafit #yogaeverydamnday #yogagirl #yogalife #yogaeverywhere #instatag #yogafun #getoutside #fitnessaddict #fitlife #training #nopainnogain #genova #italianplaces #visititaly #yogapants #sportsleggins #sportswear #standing #sidebend #fitnessblogger #yogi #yogini #core #addome #alwaystraining

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Oggi tantissimo #divertimento con @fabrix971 e @diegonicoletta a fare una #yogapose di loro scelta! 😍 Per loro la #yoga è una nuova esperienza, ma stanno migliorando giorno per giorno facendo #pose sempre più difficili! . Outfit @vayumudra 🎁-15% marti15 Mat @asanamat.it 🎁-10% MARTINAKALOS_ . . #abettermartina #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #allenamentoyoga #allenamento #fitfam #fitnessmotivation #fitspo #instafitness #sirsasana #yogawear #sportswear #technicalwear #genova #igersitalia #ig_liguria #fitnessblogger #yogababe #january #yogateacher #motivation

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Oggi vorrei fare un #throwback all'anno appena concluso con questa foto che ho fatto al #onedayforfitness edizione invernale💪🏻❄️. Presto tante novità sugli #eventi ai quali parteciperò durante il 2019. Seguitemi anche su Facebook 💪🏻❤️ - Credit📸 @onedayforfitness . Top @vayumudra 🎁-15% marti15 Leggins @asanamat.it 🎁-10% MARTINAKALOS_ #abettermartina #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #allenamentoyoga #allenamento #fitfam #fitnessmotivation #fitspo #instafitness #frontbird #yogawear #sportswear #technicalwear #torino #igersitalia #ig_liguria #fitnessblogger #yogababe #january #newyear #motivation

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