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~A NEW ADVENTURE~ _ I posted recently with a quote that I’m going to share again as I feel it’s relevant - _ “Ships are safe in the harbour, but that’s not what ships are made for.” ~ John Augustus Shedd. _ Today marks the announcement of a new adventure. Having been part of Another_Space from the beginning, and watching this community grow and flourish, I felt it was time to move on and begin something new. _ I will be joining the team @psyclelondon as they expand and open their brand new, multi discipline mega site at Mortimer Street, above the original ride space. I will be joining forces with the magnificent @gemma.soul as we both head up the amazing yoga team and build the community in this beautiful new studio. _ For all of you that have joined me at AS over the past 3 years I want to thank you for being a part of it, and I really hope I will see you all at some point to try out the new studio! _ I’m currently finishing up an acro yoga training in Bristol but when I’m back, here’s where you can find me - Final classes @another_spacelondon •THURSDAY 6th• 7.15am Flow, Covent Garden 8.30am Flow , Covent Garden 6pm Flow, Bank 7.15pm Unwind, Bank _ •FRIDAY 7th• 6pm Flow, Covent Garden _ •MONDAY 10th• 12.15pm Hot Flow, Covent Garden 7.15pm Fundamentals, Bank _ •TUESDAY 11th• 7.15am Flow, Covent Garden 8.30am Flow, Covent Garden 6pm Flow, Covent Garden _ First classes @psyclelondon - booking live today!!! •WEDNESDAY 12th• Launch of the new OMFG class - super strong dynamic flow, co-teaching with the incredible @yogi_grogie - Mortimer Street _ •THURSDAY 13th• 12.15pm Power Flow - Shoreditch _ •FRIDAY 14th• 7am Power Flow - Mortimer Street _ Any questions let me know! I’m looking forward to seeing some friendly faces on the mat soon 🙏🏼 _ 📸 the legend @jake_paul_white _ #YogaByPsycle #kingpigeon #ekapadarajakapotasana #newadventures #yoga

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~GIFT OF GIVING~ _ The new campaign from @lululemon and today I had the privilege of leading some meditation sessions for them to roll out over the holiday season! _ Think of them as little gifts to give yourself, in order to better equip you to give to others! Remember you can’t pour from an empty cup! _ Catch me on the mat for the rest of this week @another_spacelondon - _ •TONIGHT• 6pm Flow, Covent Garden _ •WEDNESDAY• 7.15pm Strong Flow, Covent Garden _ •THURSDAY• 7.15am Flow, Covent Garden 8.30am Flow , Covent Garden _ Then off to Bristol for some Acro Yoga training with @yogi_grogie @flowfitness1983 @thedownwarddoug 🤸🏻‍♂️😃🙌🏼 any Bristol recommendations for us?? _ #yogapractice #meditation #lululemon #giftoggiving #sukhasana

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Dreaming of warmer climates... _ The winter weather as gotten to me and @yogi_grogie already, we have been fantasising about getting back to Thailand for our retreat!! _ As a Black Friday treat we are gonna give you £100 off if you want to nab one of the last places (aaaannnd there are offers on flights all weekend too so you can save on both fronts!) 😃 _ In the mean time @another_spacelondon have dropped some HUGE offers for you to practice with us in London! 25% off all packs and passes! And the all new ASX pass which means a class works out at only £6.23 😱⭐️ _ DM me for more ifno or check out my stories for the links! _ 📸 @drishti_videography and @planetwamby _ #yogaretreat #blackfriday #yoga #natarajasana #backbend

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The face you make when someone mentions that it’s technically not winter yet...😏😂 _ If you need me today you will find me sheltered inside @another_spacelondon CG teaching at 6pm and 7.15pm. Still a few the rest of this week too - _ •THURSDAY• 7.15am Flow CG 8.30am Flow CG _ •FRIDAY• 6pm Flow CG ‘The Weekend Starts Here’ _ #notayogapose #yogalondon #anotherspacelondon #winteriscoming #yogateacher

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~FIIT FOR FREE!!~ _ Amazing news, @fiit have launched a free version of their app!! _ You can now go practice with me, and all their other amazing trainers, for free FOREVER! Not just a limited trial! _ What are you waiting for?! Go download it and check it out! Let me know what your favourite class is 😃🙌🏼🙏🏼 (link in bio!) _ #onlineyoga #fiitfam #wildthing #freeyoga #yogapractice

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~FLOW STATE~ ___________ Yesterday I was having an interesting conversation with one of the students about the crossover of movement disciplines with relation to flow state - Drawing parallels between yoga, Jiu jitsu, and surfing (which I’ve never actually tried!). The beautiful synthesis of mind and body, translating into smooth, fluid and connected movements. For me it’s what makes the play within the practice so magical. _ Does your practice help you find flow state? Do you get it anywhere else apart from yoga? _ #flowstate #yogapractice #handstand #presshandstand #armbalance

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~HEADING HOME~ _ Thank you @hotyogathens for having me, this weekend was truly a special one. I need to give all the thanks to my friend @nikogeoyoga for having me at your beautiful new space, and for all the love and support since day one 💚. _ This was my last travel teaching weekend of the year. I’ve had such a blast being around so many different communities of people,and being able to share yoga with them all, but also looking forward to a little break for Christmas! 🎄🎅🏼 _ Already planning what’s to come next year, getting back to reconnect with those I’ve met before as well as coming to teach some new countries and cities! Where would you like to see me pop up? I will see if I can add it to the list! 😃 _ #yoga #yogaworkshop #handstand #handstandpractice #handstands

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~WELCOME TO ATHENS~ _ Touched down in the Greek capital, and it feels great to be back! Looking forward to sharing the practice this weekend with the wonderful yogis @hotyogathens 🙌🏼 master class this evening, hips tomorrow, handstands on Sunday 😁 _ Who’s coming to join me? If you can’t get to Athens you can always find me on @fiit (link in bio!) 💚🙏🏼. _ 📸 throwback to Budapest with my brother @marclawsii Squatting in the foreground - miss you man! _ #yogapose #yoga #yogapractice #hanumanasana #splits

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~BRIDGE POSE ~ _ If you know me, you know that I make terrible jokes like this allllll the time 😂 __ Still loving the touristy bits of this city as much as all the cool hidden gems! _ 1 more day then I’m back to LDN. Short week @another_spacelondon - _ •WEDNESDAY• 7.15pm Strong flow CG •THURSDAY• 7.15am Flow CG 8.30am Flow CG _ Then I’m off to Athens for some workshops at the amazing new location of @hotyogathens _ Don’t worry, if you miss me you can always catch me on @fiit (link in bio)😃🙌🏼🙏🏼 _ 📸 @yogi_grogie #newyork #manhattanbridge #notayogapose #yogapun #badjokes

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~EXPLORING~ ___________ Having an awesome first day in NYC, dropped into @laughinglotusny for a class this morning to shake the plane off from last night! Had a little play with this after class (in my mind my feet are always much close to my head😂) _ Stopped into a hidden Greek restaurant for a beautiful lunch, and now off to walk the Brooklyn bridge before meeting some friends for dinner and drinks! _ I love New York, it’s always so much fun! What’s your favourite thing to do in the city? Let me know all the studios, classes and teachers I should check out! As well as good coffee spots and great food 😋 _ 📸 @yogi_grogie _ #handstand #scorpionhandstand #newyorkyoga #newyorkcity #yoga

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~FIIT~ _ Today it’s official! I’ve teamed up with @fiit to share yoga with you online! __________ I’ve been sneakily filming away for the past few months creating some awesome content with them, which is now live for you to enjoy! I’m so thrilled to be part of such an amazing team of teachers and trainers, and have the opportunity to share the practice with you through this medium. _ For my students at home it’s a way to keep up practice with me whilst I’m teaching abroad(like this week when I’m in NYC and next week when I’m in Athens!), and for the students I’m meeting in new communities it’s a chance to keep practicing with me til I come back again! _ Exciting things to come, watch this space 😃🙏🏼 what flows do you want to see? _ #yogaonline #fiitfam #mageesy #ekapadabakasana #armbalance

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~POST CLASS PLAY~ _ What else would you do whilst waiting for a smoothie @another_spacelondon 🤷🏻‍♂️😂. _ Really enjoy playing with the half moon to handstand transition at the minute. What’s everyone else working on? Give this a go and let me know what you think! 😃 _ 🎥 @jymwithjoe _ #yogaflow #ardhachandrasana #handstand #pistolsquat #koundinyasana

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~THE UNKNOWN~ ___________ “Ships are safe in the harbour, but that’s not what ships are made for.” ~ John Augustus Shedd. _ Exploring this in class this week. How is your relationship with fear and the unknown? Do you let fear influence the decisions you make in your life? _ Come join me on the mat to find out... all @another_spacelondon _ •TONIGHT• 6pm Flow, Covent Garden _ •WEDNESDAY• **RETREAT EARLY BIRD OFFER ENDS!** 7.15am Flow, Covent Garden 6pm Flow, Covent Garden (final cover for @misskatelister ) 7.15pm Strong Flow, Covent Garden _ •THURSDAY• 7.15am Flow, Covent Garden 8.30am Flow , Covent Garden 6pm Flow, Bank 7.15pm Unwind, Bank _ •FRIDAY• 6pm Flow, Covent Garden _ •SUNDAY• 10.15am Yang & Yin, Bank _ 📸 @lukysta _ #yogapractice #armbalance #Maksikanagasana #grasshoppervariation #funkyarmbalance

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~ADVERSITY~ _ When I was young I always wanted to be strong, whatever that meant. The younger me always thought it was linked to numbers and pushing weights around 🤔🤦🏻‍♂️ _ The more I practice yoga the more I realise the true strength you possess lies in your ability to overcome adversity. To put aside your doubts and fears, face your demons or challenges head on, and recognise that you are stronger than you ever thought possible. _ Come practice real strength with me this week @another_spacelondon - _ •TUESDAY• 6pm Flow, Covent Garden _ •WEDNESDAY• 7.15am Flow, Covent Garden 6pm Flow, Covent Garden (cover for @misskatelister ) 7.15pm Strong Flow, Covent Garden _ •THURSDAY• 7.15am Flow, Covent Garden 6pm Flow, Bank 7.15pm Unwind, Bank _ •FRIDAY• 6pm Flow, Covent Garden _ 📸 @jake_paul_white for @ohmmeapparel _ #yogastrength #sideplank #vashistasana #yogalondon #practicedaily

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~LAUGH AT YOURSELF~ _ How seriously do you take your practice? I don’t mean, how regularly do you step on the mat, I mean how serious are you when you get there? _ Remember the asana practice exists to strengthen and condition the body, to explore and test your limits and restrictions physically and mentally, but is also there to feel good and bring some joy into your life! _ Next time you fall out of a pose notice your thoughts - do you beat yourself up for ‘failing’, or do you laugh smile and try again. If you have ever practiced near me you will know what I do 🤣🤣🤣 _ 📸 @lukysta _ #yogathings #laughter #anjalimudra #mindfulness #yoga

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~TWO FOR ONE~ _____ One of the amazing things about our upcoming Thailand retreat is that @yogi_grogie and I will both be facilitating every session! With a max of 14 people that means lots of hands on experience to deepen your practice! _ The early bird offer is still on til the end of October so get in touch now to book up the last spots to come with us! 😁 _ Oh and did we mention that @soph_gordon will be there too cooling up a storm 😋 _ Link in my bio, or message me for some more info! 🙏🏼 _ 📸 @drishti_videography _ #acroyoga #yogaretreat #garudasana #partneryoga #yogaholiday

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~THE MATRIX EFFECT~ _______ When I think of this movie I think of backbends to dodge bullets (☝🏼), and I think of one question - red pill or blue pill? _ “This is your last chance. After this, there is no turning back. You take the blue pill—the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill—you stay in Wonderland, and I show you how deep the rabbit hole goes. Remember: all I'm offering is the truth. Nothing more.” _ What would your choice be? _ Come down the rabbit hole with me this week @another_spacelondon _ •MONDAY• 7.15pm Fundamentals, Bank _ •TUESDAY• 7.15am Flow, Covent Garden 8.30am Flow, Covent Garden 6pm Flow, Covent Garden _ •WEDNESDAY• 7.15am Flow, Covent Garden 6pm Flow, Covent Garden (covering for the wonderful @misskatelister) 7.15pm Strong Flow, Covent Garden _ •THURSDAY• 7.15am Flow, Covent Garden 8.30am Flow , Covent Garden 6pm Flow, Bank 7.15pm Unwind, Bank _ •FRIDAY• 6pm Flow, Covent Garden _ 📸 @jake_paul_white _ #backbends #thematrix #redpillbluepill #yogalondon #anotherspace

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~LISTEN TO BE HEARD~ _ The wise words of @diceyoga have been ringing out to me recently. A sentiment that I’m channelling into my life and my practice. _ I’m a doer by nature, so listening takes work. Making this shift has completely changed my communication (with myself and others) and as a result my relationships have all grown and developed for the better. What are you working on, on and off the mat? _ Want to practice it this week? Catch me @another_spacelondon _ •TUESDAY• 7.15am Flow 60, Covent Garden 8.30am Flow 45, Covent Garden 6pm Flow 60, Covent Garden _ •WEDNESDAY• DAY OFF FOR MY BIRTHDAY! 🙌🏼 🎉 _ •THURSDAY• 7.15am Flow 60, Covent Garden 8.30am Flow 45 , Covent Garden 6pm Flow 60, Bank 7.15pm Unwind 60, Bank _ •FRIDAY• 6pm The Weekend Starts Here (flow60), Covent Garden _ BIRTHDAY HUGS, HIGH FIVES AND HANDSHAKES WELCOME ALL WEEK! _ 📸 @drishti_videography _ #yogapose #armbalance #parsvadandasana #itsmybirthday #anotherspace

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