(adsbygoogle = window.adsbygoogle || []).push({});
lymmitless. Everyone has different routines and different priorities, there is no

Everyone has different routines and different priorities, there is no best or right way to balance life and your fitness. ⠀ ⠀ If you try to follow what works best for someone else, this doesn't necessarily mean it will work for you. Workaround your routines, priorities and listen to your body. This is how you will best be successful and sustain a healthy lifestyle. ⠀ ⠀ Put the effort into your diet & exercise in whichever way works best for you! 👊⠀ ⠀ ⠀ Interested in Lymmitless? Apply below⠀ ⠀ ⬇️⬇️⬇️⠀ ⠀ https://buff.ly/2FNAHgu⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 9 0
lymmitless. Everyone falls off the wagon now and again⠀
⠀
That is NORMAL, it is ok

Everyone falls off the wagon now and again⠀ ⠀ That is NORMAL, it is ok and you must not punish yourself⠀ ⠀ Here are some tips on how best to recover from your binge...forget it, get back on track and move on!⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 8 0
lymmitless. Fitness can improve your life in so many ways ⠀
⠀
We are not saying it

Fitness can improve your life in so many ways ⠀ ⠀ We are not saying its a miracle worker and can fix everything ⠀ ⠀ BUT...⠀ ⠀ You can learn a lot about yourself during this process. When you feel good physically, it can also support the way you feel mentally 🧠⠀ ⠀ Looking for PT led sessions, nutrition advice and support?⠀ ⠀ Apply here: https://buff.ly/2FNAHgu⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 13 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
lymmitless. Are you ready to make a change?⠀
⠀
We have sessions designed specifica

Are you ready to make a change?⠀ ⠀ We have sessions designed specifically for women over 30 just like you 🔥⠀ ⠀ ⭐️All delivered by a PT in group sessions, making it fun, exciting and the best part of your day! ⠀ ⠀ What are you waiting for 🙋🏼‍♀⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 10 0
lymmitless. Today I want to highlight that whole foods provide more nutrition and

Today I want to highlight that whole foods provide more nutrition and keep you fuller for longer, reducing the chances of you reaching for that snack cupboard.⠀ ⠀ Make sure you are eating full, balanced, nutritious meals and working hard during your workouts, and you will see results. But don't forget - watch that portion size...lots of veggies!⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 9 1
lymmitless. You have to make your weight loss journey enjoyable. Don't get me wron

You have to make your weight loss journey enjoyable. Don't get me wrong, it isn't going to be easy or great fun all of the time. BUT, if you hate your diet, dread exercise and can't stand food shopping it is going to be such an uphill struggle. If this is you, make some changes! ⠀ ⠀ Here are a few ways to sustain your weight loss.⠀ ⠀ Looking for PT led sessions, nutrition advice and support?⠀ ⠀ Apply here: https://buff.ly/2FNAHgu⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 8 0
lymmitless. For many people, Sunday is a lazy day! ⠀
⠀
It's a chance to relax and

For many people, Sunday is a lazy day! ⠀ ⠀ It's a chance to relax and plan the next week. Many of our clients use this time to plan which time they will workout and what meals they will have. This is really useful to maintain motivation. Having that class booked and that meal planned makes it more likely to happen and facilitates good results. ⠀ ⠀ Are you feeling motivated?⠀ ⠀ Lymmitless offers: ⠀ ⠀ 3 x 45 minutes PT led exercise sessions a week⠀ MyZone Heart Rate Monitor⠀ Online videos if you cant make a session⠀ Nutrition advice ⠀ Online support in both a Facebook and Whatsapp group⠀ Weekly check-ins⠀ Prizes at the end of each month for effort ⠀ Group activities such as nights out and walking⠀ ⠀ Apply here: https://buff.ly/2FNAHgu⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 8 0
lymmitless. Happy Saturday! ⠀
⠀
We have had a great week of sessions here at Lymmi

Happy Saturday! ⠀ ⠀ We have had a great week of sessions here at Lymmitless and want to take a moment to just thank all of our clients for being so brilliant. ⠀ ⠀ We work so hard to build a community that is welcoming, friendly and non-judgemental 🙌⠀ ⠀ Maybe you’ve tried other gyms but struggled to stay motivated, felt out of place or struggled to know what to do. We are not like other gyms, and our programme is designed specifically for over 30’s just like you. ⠀ ⠀ Interested? Apply below ⠀ ⠀ ⬇️⬇️⬇️⠀ ⠀ https://buff.ly/2uMtt6e⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 10 0
lymmitless. Fitness should not feel like a punishment ⠀
⠀
The fact you can choose

Fitness should not feel like a punishment ⠀ ⠀ The fact you can choose to exercise and eat in a way that improves your health and the way you look and feel ⠀ ⠀ This is a privilege! ⠀ ⠀ You’ll feel more confident 😁⠀ You’re immune system will improve 😷⠀ You’ll feel more energised 💥⠀ You’re brain will be less foggy 🌫⠀ You’re digestion will improve💩⠀ You’ll be physically & mentally stronger 💪🧠⠀ ⠀ You don’t have to do it⠀ ⠀ But you should choose to do it, for all of the above reasons ⬆️⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 15 0
lymmitless. Have you been so busy looking after everyone else you've forgotten abo

Have you been so busy looking after everyone else you've forgotten about yourself❓⠀ ⠀ This is something we hear all the time⠀ ⠀ Today it is time you put your foot down ⠀ ⠀ You deserve to put yourself first for at the least 1 hour per day ⠀ ⠀ And we want to help you get there! 👊⠀ ⠀ Apply below: https://buff.ly/2uMtt6e⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 11 0
lymmitless. While dark chocolate and almonds are often considered healthier than m

While dark chocolate and almonds are often considered healthier than milk chocolate and peanuts, you can see here the calories are not drastically different. ⠀ ⠀ So, just focus on controlling your portions instead of focussing on what may be considered the healthier option, enjoy whichever chocolate covered nut you prefer 🍫🥜⠀ ⠀ #calories #weightloss #diet #fitness #weightlossjourney #gym #caloriecounting #food #healthylifestyle #healthyeating #nutrition #exercise #fit #health #workout #fatloss #protein #myfitnesspal #foodporn #healthy #fitfam #macros #eatclean #miles #training #fitnessmotivation #cardio #dontwatchtelevisionsittingdown #caloriedeficit #bhfyp

Share 7 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
lymmitless. Stop saying ‘I don’t have the time to eat well & exercise’ ❌⠀
⠀
Start

Stop saying ‘I don’t have the time to eat well & exercise’ ❌⠀ ⠀ Start saying ‘Eating well and exercising just isn’t a priority of mine’ ⠀ ⠀ If losing weight is a priority, you will find the time. ⠀ ⠀ Fitness can improve your life in so many ways…⠀ ⠀ Find the time! 💪⠀ ⠀ We provide PT led sessions, nutrition support and support and accountability. ⠀ ⠀ Interested? Drop us a message ☺️⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 14 1
lymmitless. 1st of July 😱⠀
⠀
Exactly 6 months until 2020 - Another year has gone⠀

1st of July 😱⠀ ⠀ Exactly 6 months until 2020 - Another year has gone⠀ ⠀ What did you promise yourself on January 1st? 🤔⠀ ⠀ 🙏🏼 "This WILL Be My Year" ⠀ 🙏🏼 "I'll Be The Fittest I've Ever Been" ⠀ 🙏🏼 "Ill Lose 3 Stone By Summer"⠀ ⠀ I'm going to guess 70% of people haven't changed or have just gained weight ✋🏼⠀ ⠀ ⛔️ STOP PUTTING SO MANY BARRIERS UP ⛔️⠀ ⠀ All you're doing is making it harder for yourself⠀ ⠀ YES you're going to have to put some work into it ⠀ YES you're going to have to spend money ⠀ YES it's going to be hard⠀ ⠀ But it's your health? You only get ONE body⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 11 0
lymmitless. Lymmitless offers: ⠀
3 x 45 minutes PT led exercise sessions a week⠀
M

Lymmitless offers: ⠀ 3 x 45 minutes PT led exercise sessions a week⠀ MyZone Heart Rate Monitor⠀ Online videos if you cant make a session⠀ Nutrition advice ⠀ Online support in both a Facebook and Whatsapp group⠀ Weekly check-ins⠀ Prizes at the end of each month for effort ⠀ Group activities such as nights out and walking⠀ ⠀ Apply here: https://buff.ly/2FNAHgu⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 11 0
lymmitless. Our ladies working hard 💪 ⠀
⠀
But, results don't just come from exerc

Our ladies working hard 💪 ⠀ ⠀ But, results don't just come from exercise, you HAVE to work on your nutrition too.⠀ ⠀ Are you struggling with overeating? 🍴⠀ ⠀ Here’s a few tips: ⠀ ⠀ 1. Don’t buy tempting foods, keep them out of the house! 🏠⠀ ⠀ 2. Before you snack, ask yourself ‘Am I hungry?’ And wait 15 minutes to see if you really do need that food ⁉️⠀ ⠀ 3. At the beginning of the week, plan your meals! 📅⠀ ⠀ 4. Even if you fall off the wagon for one day, don’t let that spread into the entire week 🍕⠀ ⠀ Looking to start or get back into fitness?⠀ ⠀ ⬇️⬇️⬇️⠀ ⠀ https://buff.ly/2uMtt6e⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 17 0
lymmitless. Let’s talk about goals! ⠀
⠀
We’re into July, so how did your goals for

Let’s talk about goals! ⠀ ⠀ We’re into July, so how did your goals for the first 6 months of this year go? And what are your goals for the next 6 months? ⠀ ⠀ Maybe you had a holiday coming up, lost a bit of weight before you went but now you’ve been, you feel you’ve put it all back on again? Or, maybe you’re getting married in September, and are wanting a little extra help to get ready for it over the next 2/3 months? Or, maybe you’ve signed up to a half marathon in October and you’re simply looking to improve your fitness?⠀ ⠀ Whatever your goals, remember to push yourself, but make them realistic and achievable! ⠀ ⠀ Want our help? Drop us a message!😀⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 14 0
lymmitless. Cocktails are SO calorific. ⠀⠀
⠀⠀
Next time you're out with your frien

Cocktails are SO calorific. ⠀⠀ ⠀⠀ Next time you're out with your friends, make conscious decisions about your drink choice. 3 vodkas for almost half as many calories as one margarita? If you're calorie counting this is a great way to keep an eye on those cals! 🍸⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

Share 13 1