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Scott Halliday lymmitless lymmitless Posts

lymmitless. A bad start to the day can often leave you feeling deflated and annoye

A bad start to the day can often leave you feeling deflated and annoyed ⠀ ⠀ Exercising in the morning sets you up to have a good day. Of course, we can't always avoid bad days, they just happen. So, push on through your day and start again tomorrow. ⠀ ⠀ Hopefully, then you can relieve some stress and frustration in the morning and set yourself up for a better day to come 👍⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. What is your Motivation? ⠀
⠀
👏🏻Yourself? ⠀
👏🏻Partner? ⠀
👏🏻Kids?

What is your Motivation? ⠀ ⠀ 👏🏻Yourself? ⠀ 👏🏻Partner? ⠀ 👏🏻Kids? ⠀ 👏🏻Job?⠀ 👏🏻Social Life? ⠀ ⠀ Everyone has a reason for being here, we help you get there 😎⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. A few simple ways to boost your protein intake⠀
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⬇️⬇️⬇️⠀
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Protein is
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lymmitless. Happy Sunday! ⠀
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This week we have all continued to work towards some

Happy Sunday! ⠀ ⠀ This week we have all continued to work towards some common goals. Weight loss, improvements in mental and physical health, me-time and increased energy. The list goes on, and everyone has their different reasons, but the support and community feel remains the same. ⠀ ⠀ Who's excited for Christmas?🎄⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. Don't overthink it, just take small steps to a new YOU ⠀
⠀
If you spen

Don't overthink it, just take small steps to a new YOU ⠀ ⠀ If you spend £30 a week on a Chinese for yourself, spend £15 ⠀ ⠀ Half the food, half the calories ⠀ ⠀ If you only do 1 workout a week, do 2 ⠀ ⠀ If you only get 4 hours sleep a night, try for 5⠀ ⠀ It's not a huge difference, but it makes all the difference⠀ ⠀ Need help with your fitness, nutrition and accountability? We offer all this and more⠀ 👇👇👇⠀ https://buff.ly/2GNyzXW⠀⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. \"I had to cut out all the labels in my clothes, I was so afraid anyone

"I had to cut out all the labels in my clothes, I was so afraid anyone would know my size, I guess in my head I was in denial" ⠀ ⠀ Something we hear often, the goal is to drop a dress size or 2 👕👗⠀ ⠀ You have to know that YOU have to put a lot of the work in 💪🏻⠀ ⠀ We can hold you accountable, give you advice and give you the best coaches for your sessions⠀ ⠀ ➡️BUT (and its a BIG but) ⬅️⠀ ⠀ If you arent going to show up, eat like you know you should OR take our advice ⠀ ⠀ You may struggle to reach your goals ❌⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. Working together towards a common goal 🙌🏼⠀
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➡️Weight Loss⠀
➡️Mental

Working together towards a common goal 🙌🏼⠀ ⠀ ➡️Weight Loss⠀ ➡️Mental Health ⠀ ➡️Physical Health ⠀ ➡️Time for YOU ⠀ ➡️Energy Levels ⠀ ➡️Clothing Size ⠀ ⠀ 👇👇👇⠀ https://buff.ly/2GNyzXW⠀

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lymmitless. We often feel that people overcomplicate things⠀
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You don't need to s

We often feel that people overcomplicate things⠀ ⠀ You don't need to start cutting out food groups⠀ You don't need to fast⠀ You don't need to exercise twice a day⠀ ⠀ You need to eat less, move more (achieve a calorie deficit) and get good sleep.⠀ ⠀ Try this, exercise 3x per week, get your 10,000 steps in a day (if possible), keep a close eye on your portion size and snacking...you should see a better quality of sleep and you will get results⠀ ⠀ Don't overcomplicate it!💪⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. Don't join a corporate gym this January! ⠀
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WE MEAN IT, DONT DO IT ❌

Don't join a corporate gym this January! ⠀ ⠀ WE MEAN IT, DONT DO IT ❌ Don't be just another number on a spreadsheet! ⠀ ⠀ The reason you keep re-starting each January is that you haven't found anything that works for you yet ⠀ ⠀ Commercial gyms simply don't care enough. ⠀ ⠀ When someone joins Lymmitless, its because we can combat all of the roadblocks you come across when trying to find time for ➡️YOU ⬅️ ⠀ ⠀ ✅PT Led Sessions⠀ ✅Women's Only⠀ ✅Child-Friendly ⠀ ✅Nutrition Support⠀ ✅Accountability⠀ ⠀ STOP thinking that this is a bad time to start, this is the BEST time, if you can still attend 3 sessions a week now, you will be able to attend 3 sessions a week all year round! You're always going to be busy, it's about priorities 👏🏻⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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A massive well done to Siobhan for winning November's effort Challenge!! Awesome effort let's keep it going through December! #lymmitless #lymm #over30s #fitmum #lymmdam #lymmvillage #weightloss #diet #healthy #fatloss #exercise #Appleton #ladiesgym #bootcamp #fitcamp #challenge #strongwomen

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lymmitless. Here are some of my brilliant hard workers! ⠀
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Today is the 1st of De

Here are some of my brilliant hard workers! ⠀ ⠀ Today is the 1st of December, if you use the fact Christmas is coming up as an excuse to not train and eat well, you are just delaying your progress by another month❌⠀ ⠀ There are 31 days between now and the new year, that's on average, 93 meals. You might have 10 bad meals over the Christmas period...what about the other 83? Christmas is not a good excuse! ⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. Life happens, kids, stressful jobs and social lives - health and fitne

Life happens, kids, stressful jobs and social lives - health and fitness takes a back seat like it always does.⠀ ⠀ Do you want to wear nice clothes again, go shopping and be confident that anything will fit and look nice?⠀ ⠀ We hear this all the time. It’s a common thing to happen BUT it doesn't have to be. DONT wait until after Christmas to start feeling good.⠀ ⠀ Start feeling good NOW. ⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. Often people very well suited to our programme get in touch and expres

Often people very well suited to our programme get in touch and express that they feel the location is too far away ⠀ ⠀ If it is a corporate gym that you're looking for, then I am sure a lot of people can find one around the corner or within a 10 minute drive ⠀ ⠀ What we offer is different, and this is why people are willing to travel that little bit further. ⠀ ⠀ Come and find out why we're worth it! ⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. Some of our lovely ladies on a walk during the summer...⠀
⠀
When we ch

Some of our lovely ladies on a walk during the summer...⠀ ⠀ When we chat with people on the phone, one of the first few things we ask is 'what is it you're looking to achieve?' and 'why is now a good time?'⠀ ⠀ So, if you're contemplating joining a programme but haven't quite made up your mind ...ask yourself, 'why do I want to join?' Questioning why you want to start your journey keeps you motivated 🙌🏽⠀ ⠀ Ready to tell us your why?⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. It's officially less than a month until Christmas Day! ⠀
⠀
The countdo

It's officially less than a month until Christmas Day! ⠀ ⠀ The countdown has begun, Christmas decorations may be going up and 3 months after summer ended, everyone is ready for some time off ⠀ ⠀ However, now is not the time to fall off the exercise wagon! ⠀⠀ ⠀ Exercising not only improves fitness but also encourages you to eat better, improves your sleep and your mental health. ⠀⠀ ⠀⠀ Perseverance is key 💪⠀⠀ ⠀ Or, maybe you're looking to start or get back into fitness? ⠀ ⠀⠀ 👇👇👇⠀ https://buff.ly/2GNyzXW⠀⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. - Coached Sessions ✅⠀
- Accountilibily ✅⠀
- Motivation ✅⠀
- Structure

- Coached Sessions ✅⠀ - Accountilibily ✅⠀ - Motivation ✅⠀ - Structure ✅⠀ - Fun ✅⠀ ⠀ All the reasons and excuses you use not to go to the gym, we SOLVE them 🙌🏼⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. Many of those struggling with their weight have built bad relationship

Many of those struggling with their weight have built bad relationships with their food by believing that you:⠀ -Need to eat boring foods to lose weight ⠀ -Can use lots of food as a treat for hard work⠀ -Will never lose weight by dieting⠀ ⠀ There is also the flip side of this where people believe that:⠀ - Eating one certain food or highly dense meal will make you gain weight ⠀ -Not tracking your calories to the absolute gram will make you gain weight⠀ ⠀ Building a good relationship with food means you know how to do what you enjoy whilst still gaining results in and out of the gym 😀👍⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. Getting started is the hard part!!🤯⠀
⠀
Stressing over:⠀
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➡️When to s

Getting started is the hard part!!🤯⠀ ⠀ Stressing over:⠀ ⠀ ➡️When to start⠀ ➡️What others may think⠀ ➡️How hard it's going to be⠀ ⠀ Is actually making it tougher for you than actually diving in and getting started, once you have taken that leap everything will become easier!👊⠀ ⠀ Ready to Get Started? Apply below 👇⠀ ⠀ https://buff.ly/2GNyzXW⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. Check out some of our brilliant ladies 👊⠀
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Are you struggling with w

Check out some of our brilliant ladies 👊⠀ ⠀ Are you struggling with weight loss?⠀ ⠀ Eating sugar, carbs, gluten, fruit or meat will not make you gain fat ⠀ ⠀ The only way to gain fat is to eat more calories than you burn ⠀ ⠀ Based on this, if you're trying to lose fat, it isn't necessary to start cutting food groups out. ⠀ ⠀ Keep an eye on calorie and protein intake, burn more than you eat - and you will lose weight.⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. *Portion Size*⠀
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So, so, so important. The same meal can have a 400+

*Portion Size*⠀ ⠀ So, so, so important. The same meal can have a 400+ calorie difference. Here is an example using a burrito. ⠀ ⠀ Next time you're making your own, try not to overdo it. ⠀ ⠀ Consistent exercise, smaller portions, less/healthier snacks = great results ⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. A MASSIVE WELL DONE TO EMMA!

I recieved this little gem in my inbox t

A MASSIVE WELL DONE TO EMMA! I recieved this little gem in my inbox today... "Hi Scott Just tried 12 tops & dresses on that I ordered to try & find something to wear to the Christmas parties and events I've got coming up. I'm a bit fed up as I'm having to send 11 of them back as they are too big. I know I've not lost much weight since starting with you but I've dropped a dress size poss two !! Thank you. 😁" Good stuff Emma keep it going! Proof you can get in shape in the run up to Christmas!! 🎄👗 #Lymmitless #lymm #over30s #fitmum #lymmdam #lymmvillage #weightloss #diet #healthy #fatloss #exercise #Appleton #ladiesgym #bootcamp #fitcamp #challenge #

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lymmitless. A 6 Week Body Transformation Course is the perfect way to kickstart an

A 6 Week Body Transformation Course is the perfect way to kickstart any fitness journey⠀ ⠀ If you have tried the "do it yourself gym" where you are just another number and you never find the motivation to go, you NEED something different ✋🏼⠀ ⠀ You need to change your mindset, stop looking at it as a "diet" and more of a lifestyle change that can work for you and your busy life⠀ ⠀ This is one of the first things we help you focus on 🙌🏼⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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lymmitless. Are you waiting until 1st of January to start your health journey beca

Are you waiting until 1st of January to start your health journey because of 11 meals out of 129?⠀ ⠀ This really puts it all into perspective. Don't wait. You're only delaying your own progress. ⠀ ⠀ #lymm #Lymmdam #lymmvillage #Lymmlife #lymmitless #personaltraining #highlegh #cheshire #grouptraining #fitness #thelwall #grapenhall #weightlossjourney #over30s #exercise #weightwatchers #weightloss #healthy #nutrition #fatloss #mealplan #healthyeating #slimmingworld #dunham #diet #appleton #hallidayhealthandfitness #warrington #altrincham #manchester

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