• Posts
  • Followers
  • Following
  • Share

Creativity is Intelligence having Fun. ๐Ÿคช - Albert Einstein Get your double dosage @soulplay.yoga Tomorrow 1PM - All Levels Flow 4PM - All Levels Flow No Limitations! โœจ #creativity #asanaflow #creativeflow #creativity #alberteinstein

Share 176 13

Techy Vibes Part 2 ๐ŸŽถโœจ w/ @therealwendylee - Who said this music couldnโ€™t be soothing to the soul? โ˜๏ธโœจ #poleflow #flowspace #slithering #movementlifestyle #poledance

Share 105 14

The timing of potentially catastrophic events and their impact on society must be understood so that communities can prepare and respond effectively in order to prevent and reduce the damaging consequences of life on a ever-changing planet. - Never Turn Your Back On Mother Nature. โ™ฅ๏ธ ๐ŸŒ โ™ฅ๏ธ - Miss you Montana, you give a girl all the #TwinPeaks Vibes she could ever need. #pacificnorthwest #mothernature #community #everchanging #bethechange #naturesway #nature

Share 293 7

Put some Utthita Hasta Padangusthasana in your life...๐Ÿ˜ธ - Utthita: โ€œextended" Hasta: โ€œHandโ€ Pada: โ€œFootโ€ Angustha: โ€œBig Toeโ€ Asana: โ€œPoseโ€ โ€œExtended Hand to Big Toe Poseโ€ ๐Ÿง˜โ€โ™€๏ธ I learned this one in the Primary Series of Ashtanga Yoga, itโ€™s a major stabilizer! - Come play as I incorporate this in my current flows, less linear approaches more freedom! - @soulplay.yoga Mondayโ€™s 8:30PM -Strong Flow #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #selflove #spreadtheyogalove #inversionjunkie

Share 103 5

One of the most healing places I know...โค๏ธ Praying for you Southern California ๐Ÿ™๐Ÿปโœจ

Share 293 9

Techy Vibes Part 1 ๐Ÿ‘ฝโœจ w/ @therealwendylee โœจ #thankyou ***Listen in for the Synchronized Heel Clacks*** To be continued... #goodtobeback #heelflow #poleflow #poledance #bespun #meditativemovement

Share 153 23

And that we are...โœจ A never ending coalescing of different dimensions ๐ŸŒ€ I received a text with the following quote: โ€œThe past is like the exterior wall in a prison yard. Chances are, youโ€™ll never get over itโ€ A bit deep & dark yes... I responded, โ€œOnce I came to the realization that there is no beginning or end, and that there is just a constant ever expanding transformation of things, events, people, and places... I became FREE.โ€ - In other news, New Class Alert! ๐Ÿšจ ๐Ÿง˜โ€โ™€๏ธ โœจ๐Ÿง˜โ€โ™‚๏ธ Iโ€™ll be teaching Every #Sunday @aziamyoga 10:30AM - #vinyasa2/3 #melodic #hypnotic #meditative #mindful #mindfulmovement #freedimensional

Share 144 15

The Inner energy isnโ€™t so much palpable, but it is so real and the more you can let it flow, the better... I went back to listening to the #UntetheredSoul this week and it brought me to focus on the emotions running through my inner self from day to day. The sooner you let them run through the sooner you can let go of them and move forward with what you discover. Emotions - Thoughts - Physical sensations All energy running through you. Itโ€™s simple. Donโ€™t make it more than needs to be. Catch my class at @theyogacollectivevenice Mon/Wed @ 10:30AM - Vinyasa 2-3 & @soulplay.yoga Monday Evenings 7:30PM Strong flow Youโ€™ll be challenged & inspired! โœจ #strongflow #reflections #untetheredsoul #michealsinger #innerbeing #vinyasa

Share 266 8

Mirror Flow ~ w/ my sista. @bykatyrieber โœจ โ€ข Let us all learn From the reflections we are exposed to From one human to another... โ€ข Whoโ€™s Ready for #deepstretch again? @aziamyoga 8:30PM Chill, connective and all effective โœจ #dailyreflections #mirrorflow #deepstretch

Share 86 4

Get into the Vortex that is Asana... Get to know a different room in your house... You donโ€™t clean your house just once a year... Like your vessel, body, House... It requires maintenance... Show up for yourself... - Here are a few options for tomorrow ๐Ÿ˜Ž Vinyasa 2-3 at 10:30AM @theyogacollectivevenice Strong Flow at 7:30PM @soulplay.yoga #vessel #physicalbody #asana #asanapratice #vinyasa #cleanse #breath #yoga #oneness

Share 273 15

Lucky is the one who, upon seeing something beautiful, is able to see all of the tiny beauties that constitute the beautiful as a whole... Engaging in the freelance world I have no option but to practice #presence...through and through. From Call-times, costumes, to stage directions... I remain untethered, observant and breathe consciously through it all. - Thank you for pouring your time, energy and heart into this magic @redroomkey & @groovecruise for allowing the opportunity to create an experience together! - The bonds created and moments shared are ones for the books! ๐Ÿ™Œ๐Ÿป๐Ÿ’•โœจ #magic #sappyaf #yogainlife #consciousness #bonds #dancers #experiencecreators #art #movement #breath #music #loveforlife #piratenight #groovecruise

Share 372 26

How to Deep is the breath? ๐ŸŒฌ Teaching @soulplay.yoga today 6PM Bandz Yoga 7:30PM Strong Flow - Namaste ๐Ÿ™๐Ÿปโœจ - #strongflow #bandzyoga #practice #breath #flow #play

Share 194 16

Realityโ€™s tight when the music is right. ๐ŸŒŠโœจ Caught in Mid Day Dream Groove.. With an ocean so vast and a sunset/sunrise so mind boggling itโ€™s easy to day dream itโ€™s easy to be overwhelmed by #gratitude #simplicity Just as a friend of mine said โ€œsome things are meant to be felt not understoodโ€ โœจ Thanks for the capture ๐Ÿ“ธ @ronnyrock #groovecruise #gratitudeflow #cruising #grooving #musicflow #daydream #friyay

Share 205 21

Breathe. Breathe thoroughly. Soak in love Soak in respect Soak in forgiveness Soak in peace Soak in the light of the day Soak in the moments of laughter Soak in Abundance Soak in the glowing moon Soak in every bit of this universe. Itโ€™s loves you and you love it back too. Breathe. Breathe thoroughly... With me. ๐Ÿ“ The Self โ€ข โ€ข โ€ข Notice my toes swiping up through the air, Like a surfboard brushing up against a wave. E N E R G E T I C S is the way. Time and time again energy is affirmed by how things show up in my life. Brewed up by the thoughts I create and decisions I make, I trust the process, I stay in the flow. You create it. Whereโ€™s it gonna go? Where will you take it? - Laugh at my flowery language and Iโ€™ll laugh with you too, lately itโ€™s resonating with me a ton. I canโ€™t help it! ๐Ÿคช๐Ÿ’—โœจ #vibrations #energetics #aura #flowery #handbalancing #rambling #instagram I will be teaching tomorrow @theyogacollectivevenice at 10:30AM - Vinyasa 2-3 lets breathe & move together! ๐Ÿ™๐Ÿปโœจ

Share 140 17

What does success mean to you? This is always an interesting question... Success is a constant unfolding of your soul. Success is releasing the gifts and the talents and capacity within you, progressing moving forward. It Does not matter whether people know about you or not. If youโ€™re living the gifts and the talents that are within you, you are SUCCESSFUL. You are WINNING! ๐Ÿ™Œ๐Ÿป๐Ÿ’—โœจ - #success #egoless #truth #cheerleaderarms #spiritualpath #gratitude #inspiration #goodmorning #onestepatatime

Share 468 17

Leave it up to Venice to remind you that YOU ARE LOVED. ~ Lately Iโ€™ve Been casually distracted by The life there is to be lived off the phone screen & The real Human Experience... No caption or curated profile could capture the full essence of the Experience that is YOU. ~ Be that person who Makes someone forget they havenโ€™t been on their phone... I was so captivated by the group of people I was surrounded by last night - my phone was in my backpack the entire time - I was high off presence - completely stimulated by the here and now. Can we encourage each other to do this more often? - Thought of the day: Whenโ€™s the last time you noticed a payphone? I intend to share more on here To make you think... To make you question... With love, Lizzy ๐Ÿ‘‹โค๏ธโœจ #yoga #streamofconsciousness #awarness #socialmedia #sundaze

Share 265 23

โœจSneaker ๐Ÿ‘Ÿ Flowโœจ Just remember; No matter where are today, whether your day is going exactly as planned or not... BE ENTIRELY THERE. TRASCEND IT. โ€œA bad day for the ego is a good day for the soul.โ€ Sending out Sunday Love & Light ๐ŸŒž #loveandlight #sundaydaze #sneakerflow #chummyaf #asana #asanaflow #gymflow #intheflow

Share 163 16

TITI do you love me? ๐Ÿ’—๐Ÿค”โœจ - Tittibhasana Sanskrit for โ€œFireFlyโ€ Pose: Notice the yogi toes? Not for aesthetics... Thereโ€™s energy there that helps you lift off... releasing tension in the hips...does that happen for you? - Moment by moment Breath by breath Piece by piece Connected. โœจโœจโœจ #HappyFriyay #tittibhasana #asana #tittinotkeke

Share 464 25