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~ L I B E R A T I O N ~ There's something liberating about not pretending. Dare to embarrass yourself. Risk. ~ Thank you @brynnroute for helping me build a blueprint for this piece - if you didnโ€™t know she is one of my absolute favorite performers in Los Angeles! If you havenโ€™t experienced her magic yet, you MUST! โœจ๐Ÿ’—โœจ

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~ We must be careful that the idea of progress Does not project us into a future that doesn't come... The point we are seeking to reach is where we can act directly in the present with direct perception, The ability to see reality in the present as it is... Without taint and then act accordingly. ~ โœจ๐ŸŒšโœจ

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What an amazing time! ๐Ÿคฉ There is something so beautifully confronting about performing & adapting to external circumstances that are out of your control - such as a pole, temperature, costumes etc. Still you know what you can do & you intend to deliver your original message through the piece despite the unforeseen... ~ Performing is a living practice itself, thank you @animeexpo #axafterhours for having me! This solid production team kept me and the whole show on point every step of the way! โœจ โœจโœจ On and Off Stage it was a blast to share this experience with these talented souls! โœจ๐Ÿ˜ปโœจ #THANKYOU ~ ๐Ÿ“ธ @dycephotography

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It was the sunset that taught me that beauty sometimes only lasts for a couple moments and it was the sunrise that showed me that all it takes is patience to experience it all over again... #happyfourth๐Ÿ‡บ๐Ÿ‡ธ

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๏ผณ๏ฝ‰๏ฝ๏ฝ๏ฝŒ๏ฝ‰๏ฝƒ๏ฝ‰๏ฝ”๏ฝ™ - Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it's worth it in the end because once you get there, you can move mountains... Knowledge is a process of piling up facts; wisdom lies in their simplification... Simplicity is the ultimate sophistication. - Let it sit with ya... - Teaching @ YogaWorks Brentwood this Tuesday at 6:30AM Rise baby rise! ๐Ÿฃ

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Say #YES to an empowering experience ~ I am so lucky to have found this team! โœจ๐Ÿ’œโœจ โ€ข @flauntgogo Newย classes are starting June 19! Wednesdays 9-10pm in Studio City (no traffic ๐Ÿฅณ). Join the academy and learn how to gogo dance while making friends and working out. Gain confidence in your own movements,ย and learn new moves.ย  Shape your body and your soul into the dance goddess you are, in this freestyle based heels dance class. Sign up today, only 8 spots left!! Link in bio for all the details, fill out the form and we will contact you to answer any questions. . . . . . #gogodance #heelsclass #flauntgogo #gogodance #freestyledance #dancela #playgroundla #millenniumdance #danceclass #learntodance #dancela #losangelesdance

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*~NEW YORK CITY~* You have left me.. Smiling โ€ข Recharged โ€ข Inspired And more aware of the fact that I am attached to my car...Lets walk it out more often. They donโ€™t call it the Concrete Jungle for nuthinโ€™ Thank ๐Ÿ–ค You - But Also... With inspiration comes creation... I will be leading a โ€œHIGHWAY TO HANDSTANDSโ€ Workshop - Saturday June 29th - 1PM till 3PM @soulplay.yoga - Link is in my bio for Details & Sign Up! #Namaste #Namasgo โœจ๐Ÿ™โœจ - ๐Ÿ“ธ @ljbnyc1 ๐Ÿ™Œ

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Everyone has experiences in life, none of them are good or bad, because to call them good or bad is to judge them based off another experience. Rather than comparing experiences, accept that everyone is only living life the only way they know. Nobody gets to practice at life, we live it second by second and are judged by our friends and family in hindsight for things we don't think about. *~Thoughts & Things *~ Open to interpretation~*

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โ€œSome birds are not meant to be caged, that's all. Their feathers are too bright, their songs too sweet and wild. So you let them go, or when you open the cage to feed them they somehow fly out past you. And the part of you that knows it was wrong to imprison them in the first place rejoices, but still, the place where you live is that much more drab and empty for their departure...โ€ โœจ ๐Ÿฆ… โœจ @nicolasjaar tracks make ya melt ๐ŸŽถ

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๐Ÿ‡ฑ ๐Ÿ‡ช ๐Ÿ‡น ๐Ÿ‡ฎ ๐Ÿ‡น ๐Ÿ‡ญ ๐Ÿ‡ฆ ๐Ÿ‡ต ๐Ÿ‡ต ๐Ÿ‡ช ๐Ÿ‡ณ

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โ€œIf I have no appetite it is because Iโ€™m already full...If I have no desire to go anywhere it is because I have already arrived....Renunciation is not self deprecation, it is simply...a state of continuous non-appetite...non-craving...โ€ - How do you interpret that? - #maxstrom #desire #meditation #presence #breathe #breath #evenflow #thexanadulife #catalina #catalinaisland #yogasana #yoga #soundoff - ๐Ÿ“ธ @ronnyrock

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We forget how good we can feel... Or We donโ€™t know the difference... Every time you feel โ€˜goodโ€™ Remain on that upward spiral for as long as possible... Letโ€™s feel good... Really good... Really really good... Letโ€™s be good to ourselves... In the last few weeks Iโ€™ve prioritized; - Sleep - Meditation - Yoga practice - Drinking more water - Not eating past 8PM Can you think of one thing you can prioritize that will get you on that upward spiral? {Warning: It May require Say โ€œNoโ€ to others & saying a big โ€œYESโ€ To your #Self} ๐Ÿ™Š๐Ÿ˜‰ ~Know the difference~ โœจ๐ŸŒ€โœจ๐ŸŒ€โœจ๐ŸŒ€โœจ๐ŸŒ€โœจ๐ŸŒ€โœจ๐ŸŒ€โœจ

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Itโ€™s such a miracle the way your body breathes with itself - there is a power and presence that resides within us - that is always there to lead us and to guide us and make smooth and easy our way. All we need to do is to acknowledge this and to allow it to work for us. Too often we wake up out of bed and try to push our way through life - controlling everything in sight. But thatโ€™s not how this power works. The best thing we can do is to feed ourselves kind thoughts emotions actions and allow for the natural flow. We have infinite choice to that which we choose to think. That which we choose is our future. โ€œI am an open channel for divine ideas to flow through me.โ€ - By My spirit Mom: #louisehay - Thank you @thexanadulife for bringing me back revitalized - most of the time I have to decompress after these events - #thexanadulife is different! โœจ - Best Captures ๐Ÿ“ธ by: @ronnyrock

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โœจโœจโœจLet us see things backwards, inside out, and upside down. โœจโœจโœจ ~ #upsidedown #insideout #handbalance #handbalancing #asanapractice #asana #shapes #shadesofblue #hues #ellieactivewear #pacificpalisades

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Vulnerability is an honest state. Being vulnerable means being open, for wounding, but also for pleasure. Being open to the wounds of life means also being open to the bounty and beauty. Donโ€™t mask or deny your vulnerability: it is your greatest asset. Be vulnerable: quake and shake in your boots with it. the new goodness that is coming to you, in the form of people, situations, and things can only come to you when you are vulnerable - Remain Open. โœจ - #morningpractice #movement #myyogajourney #myyogalife #perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #selflove #spreadtheyogalove #strongyogi #strength

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โœจ๐Ÿ‘ฝโœจMission on Marsโœจ๐Ÿ‘ฝโœจ - Something special in the works... Keep your eyes peeled ๐Ÿ‘€ @flauntgogo - #maythefourthbewithyou #maytheforcebewithyou #fembottrain #fembotarmy #gogoarmy #gogodance #danceforlife

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Hosting not one but TWO events with @deephouseyoga.us next week ๐Ÿง˜โ€โ™€๏ธ ๐ŸŽถ ๐Ÿง˜โ€โ™‚๏ธ ~ Join us Friday 05/10 @aziamyoga for zen & groove ~ Saturday 05/11 Pop-Into my post run-yoga class @thexanadulife life Catalina 5k ~ Snacks & Drinks provided by @lovesuja & @gomacro ~ Live beats by @alissajosey โœจTICKET ๐ŸŽซ Link in Bio or DM โœจ

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When was the last time you noticed a Public Library? When was the last time you asked a stranger for the time? When was the last time you sat down waited staring into thin air? When was the last you walked over a nearby location? When was the last time you noticed all the street numbers and names? When was the last time you relied on GPS? When was the last time you did not record your yoga class on an Instagram story? When was the last time you drove in complete focus without looking at your phone? When was the last time you scanned the radio stations (even though they can get repetitive)? When was the last time you consciously told yourself "take a deep breath"? When was the last time you decided to read a book while you waited on an appointment? When was the last time you emailed your friends? When was the last time you wrote directions down on a paper (Ok we can save trees yes) When was the last time you brought your laptop to play music in class? When was the last time you had a hand free from a phone? When was the last time you felt weightless? When was the last time you arrived home and did not look at your phone for the rest of the evening? (It is doable) When was the last time you walked into a random concert and stayed (recording nothing of it but thoughts and memories) When was the last time you felt like you were 5 years old? When was the last time you told yourself you are doing enough? When was the last time you told yourself you are enough? When was the last time you could write everything you felt, observed and processed without hesitation? Without a vibration, a ring, a ping, a distraction. All the most beautiful distractions the sky, the animals, the people, the cracks on the sidewalks... Even then I did not trip over on myself...Run into a street light pole There I was paying attention the world not a screen.. No need to reply. No need to post. No need to record. No need to show. No need no need no need. Completeness Presences Wholeness Child-like Wonder To be phone less is to have Freedom ~ โœจ๐Ÿ–Š โœจ

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