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Sit & Meditate, Go for Some Sun Aโ€™s Hop in the Ocean... Give your nerves a little wake... - โ€œFind balance between the aggressive and receptive parts of yourself... Be firm in your resolve & then open to receive..โ€ - โœจ๐ŸŒžโœจ #rubytuesdays #rollingstones #carbonbeach #topangacanyon #yoga365 #coldwaters #warmsunshine #oceanlove #sunsalutations

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* Look to it to where it is, not where it was.โ€ * There is No such thing as being worthy or unworthy, thereโ€™s only such thing as being aligned...it either is or it isnโ€™t in the moment. * Do not evaluate your worthiness upon how others react to your thriving. #namaste #thelivingpratice #upperbackbends #gymflow #bodymovement #movementflow โœจ @momomoyouth โœจ

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Grateful for a Soul Return... Just grateful... Every year Gets Funner Easier.. Just livinโ€™ โœจ๐Ÿ’—โœจ #piscesseason #simplicity #gratitude #livingeasy ๐Ÿ“ธ @shotby_tmp

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Wear a hat... Protect your Crown...โœจ๐Ÿ’กโœจ - โ€œThe Crownโ€ Chakra The most commonly known location for the seventh chakra is at the top of the head or slightly above the head. It sits like a crown, radiating upwards, hence its name. - Normally, Represented by a purple - white - gold Auric color. - The crown chakra is associated with: * Consciousness * Awareness of higher consciousness, wisdom, of what is sacred * Connection with the formless, the limitless * Realization, liberation from limiting patterns * Communion with higher states of consciousness, with * Ecstasy, bliss * Presence - Meditate with intention of clearing your crown by laying a quartz or amethyst on your forehead. - This is one of my methods of morning meditations as of lately! โœจ ๐Ÿ‘‘ โœจ #chakras #crownchakra #meditation #intention #energy #asanaflow #dancemovement #spaceisonlynoiseifyoucansee #nicolasjaar #clearthebs

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Allow yourself to be where you are. Allow yourself to be a beginner. The pressure will release. Allow yourself to breath, to open your heart center. Allow Allow yourself to not be the bestโ€ฆ To not compete. To enjoy the path. Allow yourself. โœจ๐ŸŒšโœจ - #asana #canyuu #peacefulweibs #slowgo #slowflow #yogaflow #asanaflow #musicflow #morningflow #flowflow #flow

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Sometimes The Can-Do Girls Canโ€™t. Take Rest! โœจ Happy Moon Day! โœจ๐ŸŒšโœจ - #moonday #soulsisters #gotyourback #bodywork #adjustments #helphand #icandoanything #takerest #fullmoon #selflove #intention #creation

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I am knowing I am wise... I walk into the path of my day Guided by my good feelings Creating, An expression of the divine. #divine #divinity #wisdom #creation #infiniteenergy โœจ๐Ÿ’—โœจ

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Alice: I don't much care where. The Cheshire Cat: Then it doesn't much matter which way you go. Alice: ...So long as I get somewhere. The Cheshire Cat: Oh, you're sure to do that, if only you walk long enough.โ€ ๐Ÿ‘ˆโœจ๐Ÿ‘‰โœจ๐Ÿ‘‡โœจ๐Ÿ‘†โœจ #direction #purpose #clarity #aliceinwonderland #lewiscaroll #wisdom #cheshirecat

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Operator We Have A Problem... ๐ŸŽถ ๐ŸŒŠ โœจ #TBT to my first sail and crossing paths with this beautiful free spirit (inside)&(out)๐Ÿ’ž #oceanofdevotion #sailing #operator #cabinfun #groovecruise #photography โœจ ๐Ÿ“ธ @shotby_tmp

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Play your role, choose your role. Change it up. You are free. Repeat after me Right here. Right now. You ARE FREE. - Busted my ass all weekend long {snowboarding} - this literal reminder really shook into me that diving into something new Can lead to fear, frustration, embarrassment and vulnerability...all little stems of the ego. While these things can make you feel uncomfortable for a couple seconds; The moment you overcome them is where the Magik โœจ happens... #butdidyoudie Come to think of it - a fellow teacher once said โ€œWould you rather be embarrassed and knowledgeable or be ignorant and remain comfortable?โ€ โœจ Iโ€™m diving into something new - less physically demanding and Iโ€™m uncomfortable AF but excited for the Magik. #staytuned Go on glow & grow - โ€œembarrassโ€ yourself into success! {after all embarrassment is all but an illusion created by the ego} โœจ Big thanks to my sister for guiding me into a flow on a frosty mornin @katyrieber โœจ #tameimpala #growth #glow #yoga #asanaflow

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When you Wake up with Music You Wake Up In Love. ๐Ÿ™๐Ÿปโœจ - Itโ€™s that time again; Tuesday Night Heated Deep Stretch 8:30PM @aziamyoga Stay warm & flexible โœจ - #music #flow #heatedstretch #flexible #flexibility #stability #flow #miniyamba

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Everytime we choose - Self respect and self control we win our power back we act out on love not pain or fear or just plain unconsciousness. โค๏ธโœจ - #awareness #selfrespect #theself #selflove #selfcontrol #balance #consciousness #presence - Back at @soulplay.yoga for #Strongflow tomorrow @ 7:30PM!

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Dwell in presence, so whatever you need to know will show up in presence. - What keeps you from living in presence? {This Phone ๐Ÿ“ฒ ๐Ÿคช} But really... *Believing in whatever thought arises in your mind* Become aware with your relation to thought A thought is but a mere fragment/perspective from one angle of the totality/the bigger picture... Donโ€™t become trapped In the fragmented way of being (long held in thought patterns) ๐Ÿ’ญ โœจ - #presence #bepresence #neverendingawareness #tolle #leadbyexample #livethepratice #eckharttolle #simplicity - ๐Ÿ“ธ @chrispickens โœจ

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Ethereal Oblivion A color spectrum Caribbean. Contrasts full of life In a kaleidoscope light Itโ€™s purpose takes effect As The Naked eye Chooses To Reflect. ๐ŸŽถ โœจ #oblivion #grimes #colorspectrum #lightsandmusic #dressup #ninelives #yougottabekittenme #fridaynights #longago #alleycat #friyay Thanks for the rare Capture sista @bykatyrieber โœจโœจโœจโœจโœจโœจโœจโœจโœจ

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My head is too large When it is in Charge.. The wind tickles My tissues... Says to me โ€œHey you have no issues.โ€ I respond With a deep breath โ€œYes I can destress.โ€ Forever I know. Nature knows best. - Donโ€™t forget to acknowledge those who elevate your creativity and appreciation for life! From simple gestures to words you never who will be completely inspired by you. - Shout out to this crew from my last trip home during #artbasel where this little โ€œrhymeโ€ came about - @lx.elena @ninabrianacampbell @leahgramz #life #appreciation #words #rhymes #loveforlife #thescopeshow #livingpraticeofyoga

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The Ever Elusive Stalder Press...โœจ One day ya see it, then ya donโ€™t...โœจโœจ Nevertheless, Make nothing into a means to an end, Make No movement thinking that the result you want to achieve through this movement is more important than this movement in the NOW. It is not a means to a future end. When you walk from here to there, be there in every step. - #beallthere #herenotthere #stalderpress #presenceislife #movement #thelivingpractice

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To grow is to surrender To grow is to give your power off to nature To grow is give your control over to your breath To grow is to continue to question To grow is to continue to look inside even when itโ€™s difficult To grow is to know the difference To grow is to allow others in To grow is to allow unity To grow is to discover To grow is to share To grow is to give To grow is to receive Today I acknowledge growth in all the dimensions - shapes - forms it is presented to me. โ€œThey will grow if they let themselves.โ€ Trust the process. #grow #liveandletgrow #swings #nature #affirmations #gratitude #dimensions

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All things #heART Music Movement Nature โœจโœจโœจโœจ #music #art #artbasel #movement #beach

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